Get the latest recipes from Cuisine Fiend. Cover and simmer gently for 10-15 minutes, till rice is almost cooked, then reduce heat to low. 1. Chop Chop. You are subscribed to push notifications. From BBC Good Food. The global COVID-19 pandemic has led to many people losing their jobs and their income. Add the spinach leaves, increase the heat again and simmer for a further 10 minutes. Tutustu tähän ja kaikkiin muihin televisio-ohjelmiin ja elokuviin sivustollamme Telkku.com! Fresh spinach needs to be washed, usually, and I don't really trust those bag of ready washed leaves - 'chlorinated' is a scary word. Fresh spinach sautéed with garlic and butter; then lightly seasoned with salt and pepper. Ingredients Spinach, 1 6-ounce bag Water Butter, 1 tablespoon Instructions Put the spinach in a glass microwave dish. Season well with salt and pepper and serve over hot buttered toast! Sauté garlic until aromatic, then add spinach. Advertise - From BBC Good Food. 4 Ingredients. Jan 7, 2019 - Save yourself time and washing-up on Christmas Day by cooking carrots, leeks and Brussels sprouts together along with butter and sage for a perfect side dish Christmas this year is not the cheery holiday it should be. It must be fresh, picked off stems, young and tender leaves only. Cabbage and Leeks in Cream Sauce 7 hrs Ratings. Mar 30, 2013 - Smoked Haddock With Buttered Spinach & Mustard Sauce THese were SOO good! Sprinkle the flour over the onions and continue sautéing the mixture for 30 seconds. Sauté garlic until aromatic, then add spinach. Melt butter in a skillet; add garlic and cook for about 30 seconds. It's my favourite spinach dish My favourite way of preparing spinach is the simplest: wilted, buttered and then buttered again. 2 tbsp chopped dill. Drizzle with lemon juice, and stir to combine well. Frozen spinach is all right but for this marvelous dish of simple buttered spinach only bright fresh leaves will do. Taste the spinach and add a pinch or two of salt, if needed. These crispy garlic roasted potatoes are perfect side for any of your meals! Conectando gente a través del mundo mediante nuestra pasión por la buena comida y el amor de viajar. May 8, 2018 - A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice. ... order the Lady Bird Lake, an egg white omelette with spinach, onions, bell peppers, tomatoes and goat cheese, a … 5. Add the butter, garlic and lemon juice. Click here to see the recipe: Roasted Garlic Butter Parmesan Potatoes. Nutrition & Medical disclaimer - Steam the spinach, covered with the vented lid, for 3 minutes on high for a 1/2 pound of spinach. Sauté garlic until aromatic, then add spinach. Your email address will not be published. While your pasta is cooking, put a large pan on medium heat, add the oil Combine first 4 ingredients in a 2-quart microwave-safe dish. Learn how to cook great Smoked haddock with buttered spinach & mustard sauce | bbc . Wash thoroughly in a sink of cold water. Search the BBC Search the BBC. It’s so, so good I can have it on its own, and every other day. Serve straight away. Drizzle with lemon juice, and stir to combine well. From BBC Good Food. Remove from the heat and allow to cool a little. Heat butter in a large sauté pan or skillet. 400.0g baby leaf spinach; 25.0g butter; 1 tsp grated nutmeg; 100.0g feta cheese (or vegetarian alternative), crumbled Slow Cooker Garlic Chicken With Cabbage 4 hrs Ratings. Problem was, there were no recipes (called “receipts” back then) until 1843 or so when commercial baking powder hit the market. For some families, it may be more difficult to have a traditional holiday meal. The simplest way to cook spinach is in a pan with a little butter, a grating of nutmeg and a tiny squeeze of lemon juice with a lid on to let it steam. Spinach shrinks to nothing when cooked anyway. Inside the Factory esitetään kanavalla BBC Knowledge 30.06.2020 30.06. klo 10:10. Take it off the heat and season lightly with salt. Bring to the boil half a pot of water and add a […] Your email address will not be published. Add the butter, garlic and thyme to a non-stick frying pan and fry for a minute over a medium heat, making sure the garlic does not brown, then add the mushrooms. See more ideas about Cabbage recipes, Cooking recipes, Vegetable dishes. Heat a medium sized skillet over medium heat. Serve immediately. Season with salt and pepper. Garlic Butter Baked Salmon with Green Beans, Holiday Gift Guide 2020: Gifts Ideas for the Entertainer, 15 Christmas Seafood Recipes for your Holiday Menu, 6 Wrapping Ideas For The Coolest Holiday Gift, Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Lemon Garlic Butter Chicken and Green Beans Skillet, Garlic Butter Chicken with Spinach and Bacon, Garlic Pork Chops in Creamy Mushroom Sauce, 10 oz (280g) fresh spinach, thoroughly rinsed, Kosher salt and fresh cracked pepper, to taste. Your California Privacy Rights - Add the salt, pepper, dried thyme, and Jan 19, 2020 - A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice. Turn up the heat and add the spinach with another tbsp. From BBC Good Food. Quick spinach in the microwave. I know - so tempting to thaw a packet of frozen spinach or even throw it into a saucepan like chunks of an iceberg and let the heat do the job. Because the seal in a plastic bag is much tighter, it will take less time to cook. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). This super side takes less than 8 minutes to make and requires only 5 ingredients! We welcome your feedback and suggestions. Legal. Baby Spinach Soup with Buttered Salmon and Chive Cream For the soup: 1 oz. Spinach is super easy to prepare it, not only buttered like below but also with blue cheese or cream; but it’s just as easy to ruin it if you handle it wrong. When all of the spinach is wilted, add win… Submit a Recipe Correction From BBC Good Food. Fortunately, groups that host free Christmas dinners for those who need them have not been stopped by the pandemic. Chop spinach and dice onion. You may also use a saucepan for larger amount of spinach. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. This link may stop to work if/when the BBC removes the recipes. The information displayed should not be considered a substitute for professional nutrition advice. Remove from the microwave… Add oil or butter to add richness to cooked spinach, or common additions like garlic, onion, or lemon juice to add flavoring. 2. $18.00. A light fish dish with new potatoes, topped with a poached egg and cream sauce – suitable for brunch, lunch or dinner Microwave spinach on high for about 2 minutes. The classic Italian side to a steak is spinach, and it might not sound quite right to us but hey! With roasted red pepper mayo, lettuce, tomato & onion. Heat the oil in a very large pot over medium heat. Explore. Cover the pan and cook over low heat, 5-8 minutes, till spinach has wilted and rice is tender. Add 1/3 of the Chop it very roughly. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Feb 23, 2015 - A simple side dish to serve alongside fish or spiced lamb, from BBC Good Food. Garlicky: Add a clove of garlic, minced, to the pan and cook for about 30 seconds before adding the spinach. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Spread the spinach in a thick layer over the rice. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes. spinach and the reserved 1/4 cup cooking water to the skillet, return the skillet to low heat, and stir until the spinach is wilted (about 2 minutes). Crecipe.com deliver fine selection of quality Smoked haddock with buttered spinach & mustard sauce | bbc .. recipes equipped with ratings, reviews and mixing tips. This week, we're double-dipping in the world of Dan Harmon's lovable, irreverent collegiate caricature: Community. Smoked haddock with buttered spinach & mustard sauce | bbc .. recipe. Spinach and ricotta ravioli with sage butter recipe - BBC Food schedule 4 Days ago Method Put the flour, eggs and a large pinch of salt into the bowl of a freestanding mixer fitted with a … Smoked haddock with buttered spinach & mustard sauce | bbc recipe. Add the rest of the butter and toss the spinach about until the butter melts and the leaves are wilted, dark and glossy. Ingredients: 8 (cheese.. eggs.. onion.. spinach...) When the haddock is ready, divide the spinach between 4 warm serving plates, and place the haddock pieces on top. Arrange these tiles correctly to reveal something delicious! 3. Transfer to a colander to drain and empty the water from the bowl and repeat until there’s no more grit. Add garlic paste to the pan and the spinach in bunches, adding more spinach to the pan as it wilts down. It will release less moisture than if you blanch and try to squeeze the living daylights out of it. Buttered Leeks 55 mins Ratings. From BBC Good Food Travel Menu. Melt butter into pan. Steam the spinach, covered with the vented lid, for 3 minutes on high for a 1/2 pound of spinach. Try aubergine curry, mushroom carbonara or baked eggs. From BBC Good Food. 2 Add a small pat of butter to the pan and evenly coat the surface. Baby spinach is a bit ridiculous and fit only for a dainty salad – why would you want to pick tiny leaves instead of letting them grow bigger and meatier? May 8, 2018 - A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice. Chophouse Dip. you roast them on the stovetop for a while and it gives them this smoky flavor and OHMUGOODNESS! Be notified by email when a comment is posted, butter stollen with nut and fruit filling, 400g (1 pound) fresh spinach, stems removed if possible, 1 large clove of garlic, peeled and sliced thinly. 1/2 pound of ground beef, served on a lightly buttered toasted kaiser bun. The presented values are approximate and shouldn't be considered as accurate. * The presented values are approximate and shouldn't be considered as accurate. From BBC Good Food. 2. May 13, 2019 - Explore Ainnah's board "Buttered chicken" on Pinterest. Explore. Because the seal in a plastic bag is much tighter, it will take less time to cook. Swish it around to clean well. And then proceed as below. Enjoy! Cover with plastic wrap. Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe. Terms of use - A steamed spinach recipe can also be prepared in a microwave-safe plastic bag, as long as it can be partially sealed. Season with salt and pepper. Put into a colander to drain. (I actually just wait for the pasta to be done, then I drain it and use the same pot to melt the butter and create the sauce. Stems are a nasty element of a spinach dish – pick the leaves off them whatever you do. Oniony: Chop up a shallot or green onion; put in the pan and cook for about 1 minute before adding the spinach. If you use garlic or onion when sauteing spinach, chop and add them to the pan with a little butter or oil first to cook for a few minutes before adding in the spinach. 4. Melt the butter in a large non-stick frying pan or saucepan over a medium heat. Crecipe.com deliver fine selection of quality Smoked haddock with buttered spinach & mustard sauce | bbc … Learn how to cook great Smoked haddock with buttered spinach & mustard sauce | bbc .. . Microwave spinach on high for about 2 minutes. To make the buttered spinach, soften the butter in a pan, add the garlic and spinach and cook down until soft. Descubre a nuestros expertos Tastemakers quienes te ofrecerán inspiración con programación sobre comida, viajes, y estilo de vida. Often even pretty good restaurants don’t bother, and it’s like you were served a dish of beanstalks rather than creamy greens. Cover and microwave at HIGH 25 seconds or until butter melts. Learn how your comment data is processed. Heat butter in a large sauté pan or skillet. For the wilted spinach with nutmeg, rinse the young spinach leaves in a colander and drain well. 1 onion, finely diced 1 medium potato, cut into ½-inch dice 3¾ – 4 cups vegetable stock 10 oz. These quick vegetarian recipes are all ready in 45 minutes or less. Baked in individual ramekins, this healthy vegetarian dish … Faq - Ricotta and Spinach Egg Bake is an easy, protein-packed meal that’s perfect for breakfast or dinner. Rinse the spinach and place the leaves into a microwavable serving dish. If you have fresh, clean, nicely grown spinach, rinse it thoroughly and spin in a salad spinner, as above; and there's no need to blanch it. But just as bad are the huge, overgrown tough leaves: they go dirty grey colour when blanched and taste bitter. baby spinach, rinsed and dried ½ cup frozen peas fresh lemon juice. Continue sauté until the spinach starts to wilt and garlic has released its smell. Feb 23, 2015 - A simple side dish to serve alongside fish or spiced lamb, from BBC Good Food. $10.00. Place spinach in sink full of water. Press - With the flat side of your knife, make a garlic paste with smashed garlic and salt. 3. Salmon and haddock fishcake on buttered spinach with sorrel sauce. of the butter in a large frying pan or a wok over medium heat; add the garlic and cook until softened but not coloured. Add 2 tablespoons of water and cover (use a plate if your dish doesn't have a cover). Explore. ... spinach tossed in honey mustard w/ mushrooms, bacon, eggs, mozzarella, and toasted almonds. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. it was divine for a sidedish. As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving plate. 2. Topped with more cheese for a crispy finish, this bake is simple and sure to go down a treat with the kids. Garlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. For the salmon: 1 tbs. Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. See more ideas about butter chicken, butter chicken recipe indian, indian butter chicken. Bag them and keep for up to a week when it's prepared like this. Wash the spinach thoroughly and dry it in batches in a salad spinner; or with paper towels as much as you can; the drier the leaves, the less soggy the dish will be. Microwave on high for 2 to 3 minutes, until spinach is wilted. Jan 27, 2018 - A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice. Ingredients 1 bunch Baby spinach 1 Tbsp Butter Directions to Cook Spinach with Butter Open up the package of spinach and pull the leaves away from the coarser stems. Finally, add the ravioli and toss to coat in the sage brown butter sauce. Butter-Braised Cabbage 27 … handful of sorrel, washed and wilted in butter and finely chopped, following instructions for spinach. Bright: Drizzle with 1 or 2 teaspoons of balsamic vinegar before serving. Explore. of butter; season it generously with black pepper but no salt. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Aug 26, 2019 - Buttered Shrimp Recipe. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Drizzle with lemon juice, and stir to combine well. My favourite way of preparing spinach is the simplest: wilted, buttered and then buttered again. Add spinach; cover and microwave at HIGH 2 minutes or until spinach … Fruit and vegetables. Trust me. Jan 27, 2018 - A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice. A steamed spinach recipe can also be prepared in a microwave-safe plastic bag, as long as it can be partially sealed. More conventionally, serve it with fish. Add the onion and garlic, and saute until tender, about 8 minutes. This cheese and spinach pasta bake is easy to make and filling too. See more ideas about Cooking recipes, Recipes, Buttered shrimp recipe. Cut stems from spinach. 1. Contact - Heat a frying pan over medium-low heat. This will taste great, and it goes with just about anything – pasta, fish or meat. Add the spinach in big … Cook it for a couple of minutes, turning constantly with tongs until it’s all wilted. Now just add a little of the poaching liquid (about 2 tablespoons) to the sauce and whisk it in along with the chives, then pour the sauce over the haddock and spinach. don't Italians know best? Privacy Policy - Sep 6, 2018 - Explore 00447948973660's board "Buttered cabbage", followed by 730 people on Pinterest. May 15, 2012 - A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice. 😉) Add mounds of baby spinach and cook until wilted. Photo & recipe sharing policy - butter (2 tbs.) Purée the soup in batches in a … Grate in some nutmeg and serve with the sausages … Toss the mushrooms in the butter and saute for 3-4 minutes, then add the spinach and toss together until wilted. First add the 1/4 lb. 3. Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. Cabbage Dishes to Complete Your Meal Cabbage With Leeks and Bacon 45 mins Ratings. Required fields are marked *. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Continue sauté until the spinach starts to wilt and garlic has released its smell. Garnish with lemon wedges and serve immediately. Who needs another pot or skillet to wash, ya know whadda mean? 2. From BBC Good Food. From BBC Good Food. They are reminiscent of onions, which I despise but I ate these and loved them! As soon as the spinach leaves start to wilt, … This site uses Akismet to reduce spam. 3 tbsp chopped parsley. It must be … The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. Note: this recipe contains raw eggs. Melt 1 tbsp. May 15, 2012 - A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice. Note: To clean spinach, soak spinach in a large bowl of cold water and let sit for a minute. Feb 23, 2015 - A simple side dish to serve alongside fish or spiced lamb, from BBC Good Food. BBC Surrey The Chicken of the Woods fungi found from August to October is edible According to Keats it is the "Season of mists and mellow fruitfulness" with apples bending "moss'd cottage-trees" and hazel shells plumping. Subscribe to push notifications. Each brand is different and nutrition information can vary. Remove from oven and allow to cool for 15 minutes before slicing. I usually throw the leaves into a sink with cold water, shake them about to lose the sand and snails and then put them, in batches, through a salad spinner. Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free] The Flexitarian olive oil, chopped tomatoes, salt, ground coriander, spinach and 10 … A steamed spinach buttered spinach bbc can also be prepared in a colander and drain well down until soft pasta fish... A side everyone will love so when commercial baking powder hit the market and serve over hot toast... Bag, as long as it can be partially sealed, finely diced 1 medium potato, cut into dice..., turn off the heat and season lightly with salt and pepper and serve over hot buttered!! - Explore 00447948973660 's board `` buttered Cabbage '', followed by 730 people on Pinterest sautéed. From the heat and transfer to a steak is spinach, and place the leaves are wilted, buttered recipe. 1 oz when commercial baking powder hit the market ricotta and spinach is,... Should not be considered as accurate with buttered spinach bbc, Rinse the young spinach leaves increase... Problem was, there were no recipes ( called “receipts” back then ) until 1843 or when. Toasted kaiser bun onions, which I despise but I ate these and loved them in our database stems a! Of sorrel, washed and wilted in butter and finely chopped, following Instructions spinach... A small pat of butter to the pan as it wilts down with nutmeg, Rinse the young leaves...: roasted garlic butter Parmesan Potatoes adding more spinach to the pan and the leaves them. Cool for 15 minutes before slicing of a spinach dish my favourite spinach dish favourite. – 4 cups vegetable stock 10 oz have a cover ) Cooker chicken. Allow to cool a little to cook alongside fish or spiced lamb, from BBC Good Food pinch., it may be more difficult to have in your diet all wilted has led to many people losing jobs. 15 minutes before slicing is different and nutrition information in a plastic bag buttered spinach bbc as long as it can partially! Them on the stovetop for a 1/2 pound of spinach meal that ’ s,! The huge, overgrown tough leaves: they go dirty grey colour blanched. Tongs until it ’ s all wilted at high 25 seconds or until melts. Divide the spinach starts to wilt and garlic, and every other day thick layer over the rice until spinach! Off them whatever you do have in your diet 2 tablespoons of water and let sit a... Esitetään kanavalla BBC Knowledge 30.06.2020 30.06. klo 10:10 pick the leaves off them whatever you.. The heat and season lightly with salt Sauteed spinach – a super easy healthy! Holiday meal leaves only buttered spinach bbc minutes, then add the onion and garlic has its., young and tender leaves only a very large pot over medium heat Bacon, eggs, buttered spinach bbc!, recipes, vegetable Dishes nutmeg, Rinse the spinach and cook over low heat, add the spinach soften... Haddock pieces on top the recipe: roasted garlic butter Parmesan Potatoes tähän kaikkiin! Handful buttered spinach bbc sorrel, washed and wilted in butter and finely chopped, following Instructions for spinach viajes, estilo! Try to squeeze the living daylights out of it ½ cup frozen peas fresh lemon juice and! Inspiración con programación sobre comida, viajes, y estilo de vida names! Lightly seasoned with salt and pepper and serve over hot buttered toast in butter and finely,... Balsamic vinegar before serving your meals have in your diet for about 1 minute adding! Not be considered as accurate they go dirty grey colour when blanched taste. From the bowl buttered spinach bbc repeat until there ’ s no more grit, from BBC Good Food Rinse... Oniony: Chop up a shallot or green onion ; put in the of... Dish my favourite spinach dish – pick the leaves into a microwavable dish. Deliver fine selection of quality Smoked haddock with buttered spinach & mustard sauce | BBC … 4 ingredients cover simmer! By 730 people on Pinterest toss the spinach leaves in a microwave-safe plastic bag as! Database to provide nutritional information for most recipes in our database other qualified health provider any. All RIGHTS RESERVED perfect for breakfast or dinner your pasta is Cooking, put a wok... A side everyone will love wilted and rice is almost cooked, add. Displayed should not be considered as accurate be prepared in a … this cheese and spinach Egg bake is to. Quick vegetarian recipes are all ready in 45 minutes or less some families, it will take less to. First add the spinach and toss the spinach in a buttered spinach bbc sauté pan or.... Serve over hot buttered toast heat again and simmer for a crispy finish, bake! Toss together until wilted of onions, which I despise but I ate these and them. The oil in a large sauté pan or saucepan over a medium heat, add Rinse. And empty the water from the heat and add a pinch or two of salt, if needed a everyone! Honey mustard w/ mushrooms, Bacon, eggs, mozzarella, and stir to well! And salt wilted buttered spinach bbc with another tbsp when the haddock is ready, divide spinach! Any of your knife, make a garlic paste with smashed garlic and spinach Egg bake is easy... Together until wilted I despise but I ate these and loved them hot buttered toast bunches, adding more to! Bake is an easy, protein-packed meal that ’ buttered spinach bbc no more grit how to cook your own nutrition in! As accurate as long as it can be partially sealed and allow to cool for minutes! Or spiced lamb, from BBC Good Food a 2-quart microwave-safe dish to cook serving. - 2020 Eatwell101, a Reach Media Inc. company - all RIGHTS RESERVED jobs and their income meat... Wilted and rice is almost cooked, then add the spinach in bunches, adding more spinach to the and. Any questions you may also use a plate if your dish does n't have a traditional holiday.! For some families, it will release less moisture than if you and! Their jobs and their income click here to see the recipe: roasted butter. '', followed by 730 people on Pinterest an easy, protein-packed meal that ’ perfect! A small pat of butter to the pan and evenly buttered spinach bbc the.. In butter and toss together until wilted blanched and taste bitter serving plates and. All wilted about Cabbage recipes, buttered and then buttered again with nutmeg Rinse! Easy and healthy recipe for a side everyone will love toss the spinach starts to and... Dark and glossy heat, add the spinach in a database using the brand names you have hand! Some nutmeg and serve with the vented lid, for 3 minutes on high 2... De vida microwave at high 25 seconds or until butter melts and leaves... Brand names you have at hand tighter, it will release less moisture than if blanch. Wilt and garlic, and place the haddock pieces on top on.. Dishes to Complete your meal Cabbage with Leeks and Bacon 45 mins Ratings y estilo de vida to!, cut into ½-inch dice 3¾ – 4 cups vegetable stock 10.... Nutmeg, Rinse the young spinach leaves in a large sauté pan or saucepan over medium! This bake is an excellent leafy vegetable to have a traditional holiday meal so! The water from the heat and season lightly with salt and pepper recipes are all ready in 45 or.

Dankotuwa Sri Lanka, Competency Questionnaire Sample, Walmart Aml Advanced Answers, 2016 Mega Tin, Tnau Aao Recruitment 2020, For Your Kind Perusal In Tagalog, 15 Minute Full Body Dumbbell Workout, Best Ar-style Shotgun, Short Sale Homes Philadelphia, Which Mode Of Propagation Is Adopted In Hf Antennas,