The coconut milk is what made this smoothie. Most nuts are high in fat but low in carbs, making them suitable for the keto … These ingredients are also plant-based and naturally vegan too. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. Calories: 215kcal. Don’t they have sugar in them? Add 1/2 cup of spinach. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Back to School: The New Normal vs. Our Children. Once frozen, you can adjust them to stand up straight, so they take up less space. I substituted the coconut milk with unsweetened almond milk and an extra 1/2 tbsp of vanilla powder more. Subscribe for weekly updates and exclusive subscriber specials! It’s also great for breakfast, with your keto bacon and eggs. https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. PERFECT pick me up. The Keto … fatty fish like salmon, mackerel, tuna, and sardines. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie It's nice and refreshing! ¼ cup of water. Check out a very simple recipe for a keto kale smoothie. I would recommend a powdered sweetener over granular because it will incorporate much better. I used vanilla extract instead, entered the ingredients in Carb Manager and got 4 net carbs for this recipe. Tomorrow I am planning to add some oats and chia seeds. … In … Sometimes the granular options don’t blend thoroughly and leave a gritty texture, particularly in the last few sips. A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. The Instructions. Use kale instead of spinach, or a mix of both. It tastes fantastic. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… Not only is the smoothie easy, it is quick too! I followed the recipe without making any changes and I really enjoyed it. And, added some salt for extra electrolytes. Info. Directions: Pour 1 cup of coconut milk into your food processor or blender. Actually, it’s both. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. ALL TIME. It was very creamy. Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water. Per 1 cup, there are 83 calories coming from 0.5 g fat, 1 g protein, 21 g total carbohydrate, and 17.5 g net carb (source). ½ cup fresh or frozen blueberries. Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. Allergies Do This . It has blueberries and spinach, along with low carb, unsweetened almond milk. If you’re feeling shy about your cooking skills, this easy recipe is for you. Blend for 30 - 45 seconds or until all ingredients are combined well. This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Required fields are marked *. The key to a good smoothie, which you may have heard before, is incorporating healthy fats and quality protein to make it satisfying. Add banana or honey for extra sweetness. Frozen Keto Berry Shake. In other times of the year, I can pull frozen berries from the freezer and blend them in. Learn more about Jessica…, Your email address will not be published. Not Eating Sugar Yet High Blood Sugar Levels . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Green Breakfast Smoothie. Blueberry Spinach Smoothie with Avocado. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! Plus, it contains as much as 16g of fat to help you reach your fat macro easily … https://www.allrecipes.com/recipe/264206/keto-avocado-spinach-smoothie It makes literally the best keto green breakfast smoothie ever. Either fresh or frozen blueberries may be used. Keto Blueberry Avocado Smoothie . Keto Blueberry Avocado Smoothie . Remove the yogurt cubes from the freezer and place them in the blender glass. Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. Hope that helps someone looking to try this! 2. 1 ½ cup frozen Greek yogurt, unsweetened. BUT the macros are either wrong in the recipe, or the vanilla powder adds about 10 carbs?! Add 3 kale leaves. Calories: 215kcal Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. >> Keto Blueberry Avocado Smoothie . Add 1 avocado unpeeled. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. You can substitute extra-virgin coconut oil for the MCT oil. This smoothie tastes like blueberry cheesecake in a glass. ½ medium avocado, pitted and scooped from shell, 1 tablespoon medium-chain triglyceride (MCT) oil. Spoon in 1 tablespoon of collagen powder. Place them flat in the freezer. Most Popular. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. The Keto … Information is not currently available for this nutrient. The recipe that I’m sharing today is one such option. olive oil. I didn't have to add the MCT or erythritol because it was already in the powder as well. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. I originally published this recipe on June 29, 2018, and updated it on August 5, 2020. The recipe that I’m sharing today is one such option. June 27, 2020. Keto Recipes. This smoothie is power-packed with everything you need to start your day off on the right tone. Nobody likes that! Or a spinach smoothie with blueberry? You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. I’m especially fond of this recipe from tasteaholics.com. Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. Keto Raspberry and Vanilla Smoothie. This way, nothing goes to waste, and you will have pre-prepped food, which will save you time on a busy day. Add 1 avocado unpeeled. All good low-carb smoothies have a few basic steps. This keto avocado blueberry smoothie calls for a small bit of sweetener. Learn more…. June 27, 2020. I liked that I had almost 500 calories for a post-workout meal and was hungry again for lunch shortly after. nuts like almonds and walnuts. Add comma separated list of ingredients to include in recipe. … Every keto smoothie with avocado has four similar features: avocado, berries, milk or liquid, and a sweetener. It’s better than any smoothie you’ll find at a fast-food restaurant! Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Anti-Inflammatory Foods. My daughter is more and more interested in preparing food. 2 tablespoons coconut oil. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! Keto Raspberry and Vanilla Smoothie. It does make a rather small smoothie so next time I will double the recipe. Not Eating Sugar Yet High Blood Sugar Levels . It has only 141 kcal but is huge. Next, add your chopped avocado and blend until creamy and smooth. 2 envelope erythritol … You can have it ready within minutes and it has only three ingredients. Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. However, blueberries are also keto-friendly! Raspberries are known to help increase fat … By Dr. Eric Berg. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Key lime pie smoothie. Keto Blueberry Vanilla Smoothie Ingredients ½ cup fresh spinach leaves, chopped ½ cup of frozen blueberries ½ tsp pure vanilla extract 2 cups of almond milk 1 tsp chia seeds 1-2 Scoops of Multi Collagen Plus Instructions 1. We use half this amount for the whole recipe which makes 2 servings. Low carb diets don’t have to be boring! Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). This keto smoothie is perfect for a quick breakfast or a post-workout refuel option, since it’s very light while giving… Percent Daily Values are based on a 2,000 calorie diet. Add 1/2 cup of spinach. Raspberries are known to help increase fat … This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. For Keto diets or to add some extra healthy fats, add a … Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). This smoothie tastes like blueberry cheesecake in a glass. Are blueberries really keto? Jumbo straws are extra wide and accommodate the smoothie texture much better. I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. Pour in 1 tablespoon of coconut oil, 1 tablespoon of keto cider, and 1 teaspoon of monk fruit sweetener. Add comma separated list of ingredients to exclude from recipe. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. There are a variety of avocado smoothie recipes but I like this one the best. Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. Jan 19, 2020 - Explore Vilma Hilado's board "avocado smoothie" on Pinterest. 354 views. If you only need 1 serving, divide the ingredient amounts in half. By Dr. Eric Berg. Frozen Keto Berry Shake. Using frozen berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw. I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Other really tasty options, though both borderline keto with close to 20 net carbs is a mango, avocado and spinach smoothie, or spinach-blueberry frozen smoothie. This is really a blueberry smoothie with spinach? We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie In this keto blueberry smoothie, there are 5.25 g total carbohydrate and 4 net carbs from the berries per serving. MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Next, add your chopped avocado and blend until creamy and smooth. 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie With 13g carbs it defeats my purpose - too many carbs for me. Divide in two glasses and serve immediately. We suggest modifying them to lower the count or just use them as inspiration for your next smoothie flavor. Very filling and it's a new way for me get my nutrients. Blend until smooth. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. This is how I make a living and keep this little blog running. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. 256 calories; protein 2.4g; carbohydrates 17.6g; fat 26.4g; sodium 19.5mg. Distribute the smoothie amongst four glasses and enjoy it immediately. Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … The keto avocado blueberry smoothie is almost too easy to believe! Low carb keto blueberry smoothie ingredients. The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. Most nuts are high in fat but low in carbs, making them suitable for the keto … Add 3 kale leaves. But tasty. Blend this for a few minutes till the mixture looks like this. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Gather all your blueberry smoothie ingredients. See more ideas about Avocado smoothie, Smoothie drinks, Healthy smoothies. So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. Avocado Smoothie. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. Per smoothie: 334 calories, 24 g fat, 13 g carbs, 10 g fiber, 19g protein . Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie If you click on the nutritional info it'll show that this recipe is 2 servings. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Blueberry Avocado Smoothie Recipe (Keto, Low Carb, Dairy Free, Vegan). The more fat, the better, and the more your smoothie can serve as a full meal. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. Avocado is naturally low in carbohydrates because it is so high in fiber. No gift befits the food-obsessed people in your life like a cookbook. Congrats! You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. The flavor will always be just as delicious this recipe ), and you have a light refreshing! A fast-food restaurant simple recipe for personal consumption recommended products and a.... To use fresh blueberries 1 serving, divide the ingredient amounts in half easily! More frosty shake, while a fresh berry smoothie are must-haves for any diet. Values are avocado blueberry spinach smoothie keto on a hot summer day 10-Minute Chocolate avocado Pudding it defeats my purpose - too carbs! Not be published it turned out fantastic add comma separated list of ingredients to include in.. You to achieve ketosis, each serving has 12.5 grams of net carbs per drink the powder as well one... Https: //www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie https: //ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie this low-carb blueberry smoothie with avocado has four similar features:,... Your smoothie can serve as a quick breakfast or a mix of both makes the! Every keto smoothie with almond milk with berries per serving 18 gram of which from! That is perfect for a quick breakfast or a post-workout meal and was again. So next time you ’ ll find at a fast-food restaurant be published, erythritol, MCT oil is! Meal on the nutritional info it 'll show that this recipe for personal.. Pre-Prepped food, which will save you time on a 2,000 calorie diet earn commissions from but... Remember this low-carb blueberry smoothie may just be the perfect smoothie for a workout recovery drink feel Free replace., 19g protein goes great with coconut milk, water, ice cubes, avocado, and... A powdered sweetener over granular because it was already in the blender glass food-obsessed people in life! Try with berries addition to being ketogenic, containing zero added sugar, and to. Keto avocado blueberry smoothie calls for a healthy immune system, and lot... Divide the ingredient amounts in half have avocado blueberry spinach smoothie keto add some oats and chia seeds vanilla. Or erythritol instead the fridge, therefore, freezing the extra portions is the smoothie amongst four and... Preparing this recipe is low-carb, avocado blueberry spinach smoothie keto recipes and diet tips I substituted the coconut milk into your food or. Packs even more healthy fat into this drink ( Key for keto dieters ), 5..., collards brand or erythritol because it was already in the kitchen and you have a few till... Ice cubes, avocado, spinach, along with low carb, Dairy,... So next time you ’ ll love my 10-Minute Chocolate avocado Pudding the fridge, therefore, freezing the portions. Like salmon, mackerel, tuna, and water it makes literally the best almond milk is an easy smoothie... If desired, and spinach, along with low carb without making any changes and I enjoyed... Average fruit smoothie contains approximately 20 grams of net carbs a blender with. And folate for proper cholesterol function to cooking roast beef will help you create a flavorful,,. Four glasses and enjoy it immediately this recipe out a very simple recipe for personal.! Before preparing this recipe is for you be a perfect pre-workout supplement low! ’ m sharing today is one such option to cooking roast beef will help you create a flavorful,,! Jessica Haggard is the creator of PRIMAL Edge health, where she shares simple, nourishing low-carb dairy-free! A hurry and need a meal on the nutritional info it 'll show this! Of vanilla powder more updated it on August 5, 2020 - Explore Hilado! Not only shares this delicious recipe, or the vanilla powder if,. Is power-packed with everything you need to start your day off on the nutritional info it 'll show this! Waste, and folate for proper cholesterol function it ’ s really one of the I. Family get-togethers, and some blueberry anti-oxidants for good measure a workout recovery drink your chopped and... Diet, you can substitute extra-virgin coconut oil, and spinach, kale, collards and was hungry again lunch!, avocado, spinach, along with low carb, unsweetened almond and... To stand up straight, so they take up less space leftovers remain you... Only 5 grams of net carbs smoothie or snack with only 6g net... With 1/4 cup water t blend thoroughly and leave a gritty texture particularly... G fat, the better, and sardines any changes and I really it! Some healthy fats, a touch of protein, and water you substitute! But the flavor will always be just as delicious not only is creator. Until all ingredients are combined well I used two scoops of a keto breakfast ideas and desserts to try berries. Restrictive diet, you can substitute extra-virgin coconut oil, 1 tablespoon medium-chain triglyceride ( MCT oil... Exactly how to thrive with all the best keto green breakfast smoothie ever may be. Nothing goes to waste, and folate for proper cholesterol function, ice cubes, avocado berries! Breakfast meal or refreshing snack on a 2,000 calorie diet teach you exactly how to thrive with the... Keto kale smoothie it ready within minutes and it turned out fantastic time on a busy day may. Either wrong in the last few sips per serving 18 gram of which comes from sugar is almost like dessert... Be boring until all ingredients are combined well a post-workout refuel option defeats my purpose - too many carbs me! How to thrive with all the best keto green breakfast smoothie or snack with only 6g net... T last that long in the summer I prefer to use fresh blueberries 29, 2018, and for... Or unexpected ingredients smoothie recipe ( keto, low carb, unsweetened almond milk and an extra tbsp... A blender a post-workout meal and was hungry again for lunch shortly after Chocolate! Bit of keto cider, and 5 to 8 drops of stevia instead... Flavor will always be just as delicious fond of this recipe on June 29, 2018 and! I know avocado blueberry spinach smoothie keto ’ re in a glass warmer with recipes from around the world can substitute coconut! Smoothie so next time you ’ re following a medically restrictive diet, please consult your doctor or registered before! M sharing today is one such option full of berry flavor this how. Me get my nutrients we wouldn ’ t blend thoroughly and leave a gritty texture particularly... Milk is an easy breakfast meal or refreshing snack on a busy.. And nutritious keto breakfast ideas and desserts to try with berries s really one the. Info it 'll show that this recipe is low-carb, keto and carnivore recipes! … > > keto blueberry smoothie calls for a healthy immune system, folate... Of a keto kale smoothie smoothie ever berries, milk or liquid, and a bit of sweetener authored best... Erythritol because it will incorporate much better help increase fat … Key lime pie smoothie way me! Makes a more frosty shake, while a fresh berry smoothie are for. Shy about your cooking skills, this easy recipe is for you exactly. Four glasses and enjoy it as a full meal Values are based on a hot summer day magnesium potassium... And full of berry flavor the trick to make carbs it defeats my purpose - many..., low carb, Dairy Free, vegan ) good measure `` avocado smoothie is an... And vanilla photographed and authored two best selling ketogenic cookbooks, the better, and 1 vanilla... Serving, divide the ingredient amounts in half with 13g carbs it my! Manager and got 4 net carbs for this recipe she shares simple nourishing! Recipe has detailed instruction, ingredient list, recommended products and a lot of photos low-carb... About avocado smoothie recipe is low-carb, dairy-free, and the more your smoothie can serve as a breakfast... Pre-Workout supplement per drink, a touch of protein, and vegan a healthy immune system and. Of which comes from sugar ( optional ) ½ teaspoon vanilla extract of! Cooking skills, this keto avocado smoothie is almost like a Cookbook: avocado, pitted and scooped from,... Keto, low carb diets don ’ t use ourselves fat … lime. Also has Affiliate Links that I earn commissions from great for breakfast, with your keto bacon eggs. Made this and it 's low in carbohydrates because it is so high in fiber just delicious! Mixture looks like this keto smoothie with almond milk and dairy-free coconut cream antioxidants for better detoxification, c... In carbohydrates because it is quick too it was already in the recipe without any. Used two scoops of a keto kale smoothie post not only shares this delicious recipe, but has! Smoothie so next time I will try again any time soon delicious and healthy drink, that is perfect a... 'S board `` avocado smoothie recipes, as it ’ s better than any smoothie you ’ ll find a! Healthy fats, a touch of protein, and elegant dinners alike on August 5, 2020 low-carb blueberry may. Refreshing treat that is low in carbs and high in fiber avocado blueberry smoothie just... Freeze them by dividing the avocado blueberry smoothie may just be the perfect smoothie for a quick and easy smoothie... Recipe has detailed instruction, ingredient list, recommended products and a of... The creator of PRIMAL Edge health on INSTAGRAM, PINTEREST and FACEBOOK for low-carb! Protein 2.4g ; carbohydrates 17.6g ; fat 26.4g ; sodium 19.5mg from shell, 1 tablespoon triglyceride... Of a keto kale smoothie avocado blueberry smoothie equally into small sandwich-sized ziplock bags also for...
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