Then complete 100 push ups. WOD Generator with over 6000 workouts. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. the first 8 intervals are pullups, the second 8 are pushups, the third 8 intervals . Death by pullups: With a continuously running clock do one pull up the first minute, 2 pullups the . Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month 50 40 30 20 10 reps of: pullups. 12 OH weighted Walking Lunges. Pull Push Squat: As many rounds as possible in 20 minutes of: 15 pullups. The following is a list of bodyweight WODs including pull ups. Drico: 13 Min Amrap. Individuals who visit this website and use any information do so at their own risk. 40 sit-ups. Run 600. "Old exercises are old … 50 double unders. 50 squats. Sometimes you want a bit more resistance than simply your bodyweight. 13 Push Ups. With a continuously running clock do one muscleup the first minute, two muscleups the second minute, three muscleups the third minute, as long as you can. Murph: For Time. 1 mile run. Pistol Pete: 10 Min Amrap. Note, if you don't feel like scrolling through the list, you can always use our bodyweight WOD generator, located here. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month 2 pistols each side, 7 min AMRAP. At beginning of each minute, do 3 Air … Complete 5 rounds of the 2 exercises as fast as possible. Use your imagination - you can use your suitcase, a rock, some tins of food, or some other heavy object. Simply choose a category to generate a random workout of the day. Next Random WOD. 100 Box Jumps. 100 Pull-ups. These WODs require no equipment at all and can be done in a tight space, such as a hotel room or at home. Burpee Ladder: Start on one side of the room. 300 squats. SOFWOD for Tues Dec 22 AM Swim 200 choice warm up SOFWOD for Mon Dec 21 AM Run 4 miles for time PM 1. 50 Squats. This article is the collection of the 99 bodyweight EMOM workouts. 10 burpees. For these WODs, you will need to use a weight. And just like any CrossFit WOD, there are three types you will come across. where the source is known. Barbara. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. Run 400 M. 20 Pull ups. 5 rounds, each for time, of: 20 pull-ups. Perfect for when you are away from the box. 50 situps. Over 643 Kettlebell cross-training style workouts to choose from - keep clicking through to find one that suits you. Sprint 50 yds x 2. 40 Lunges. Max Pull ups, Running/Pull ups: Run 400 M. 40 Pull ups. Crossfit Bodyweight Workouts Compiled and edited by Shane Skowron. Wods SOF WOD Mar 9 Read Article . 10 Pistols (5e/s). 20 Push Ups. 30 Push Ups. Near the ocean or have your bicycle with you? Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power… All the way down to one. Hanger: For Time. WOD Generator and timer with 4,873 workouts (more added all the time). For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees. Use a tree, or a sturdy structure to pull up on. 222 EMOM WODs. The WOD Generator has 9283 unique cross-training workouts available at your disposal. 10 Chin Ups. SmartWOD Workout Generator will only use the equipment you have to generate a workout for you. 100 Sit-ups. 500 Double-unders for time. “It’s going to be a fight.” The WODdrive has retrieved the following Cross-training WOD: Refresh Categories Search. Run 400 M. Do 9 Burpulls. Just launched - WOD Generator Pro - including a timer for each WOD and no ads. Bear Crawl 50 yds x6 (Stiff back legs !). Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. Rest … If you like the list below make sure to check out my iOS app WOD Generator! Go to opposite side of room do 2 pull ups. Favorite any WODs you like to come back to. 10 Push Ups, 9 min AMRAP. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. Farmers walk (with dumbbells- app weight) 50 yds x 4. Get Started. 50 burpees. SOF WOD Mar 12 Read Article . The WODdrive is the ultimate resource for cross-training WODs (Workout of the Day), general cross-training, and functional fitness - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel, as well as free training programs for competitive athletes and functional fitness enthusiasts alike. 30 Jan 2018. - Open workouts - Benchmark WODs - Bodyweight and gymnastics movements - Travel friendly workouts - Generator for AMRAP workouts 20 weighted goblet squats. "Remember, there's no need to make every workout fancy or try to reinvent the wheel," says Hopkins. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. Have a WOD you want added to this list? 10 min AMRAP. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. The Total: Do as many weighted squats as possible, followed by as many weighted shoulder presses as possible, and finally as many weighted overhead lunges as possible, Burn It: 12 pull ups, 400-meter run, 21 weighted goblet squats, The Athlete 1: 10 pushups, 20 weighted goblet squats, 200-meter sprint, 10 rounds of: 5 push ups, 5 weighted shoulder press, 60 weighted goblet squats, 70 push ups, 80 walking lunges each side, 3 rounds of: plank hold 1 minute, 15 weighted overhead lunges, 10 weighted chest press, Sprint 10m, do 1 weighted goblet squat, sprint 20m, do 2 weighted goblet squats, etc up to sprint 100m, do 10 weighted goblet squats, 8 rounds of 10 weighted thrusters with 10 jumping lunges (no weight), 6 weighted goblet squats each minute on the minute for 12 minutes, 2 rounds of 50 burpees and 50 weighted shoulder press, Chipper Ladder: Sprint 50 yd x 10. And so forth. 50 burpees. 1 mile run. It is not always easy to get to your local box or gym, nor is it practical to possess a lot of training equipment at home or bring stuff on the road. 50 lunges. Not sure what a term or exercise above is? Go to opposite side of room do 17 burpees. 9 Pull ups. 50 walking lunges. Copyright 2016 - present TheWODGenerator.com, No Equipment plus Running Bodyweight WODs, 6 rounds for time: 10 pushups, 10 squats, 10 sit-ups, The Athlete 3: 10 hand release pushups, 10 squats, 200 sit-ups, The Athlete 6: 100 jumping jacks, 75 squats, 50 push-ups, The Athlete 7: 20 jumping jacks, 20 burpees, 20 squats, The Athlete 11: 10 rounds of: 3 squat jumps, 3 squats, 3 long jumps, The Athlete 12: 30 pushups, 30 handstands, The Athlete 13: 3 rounds of: 30-second handstand, 30-second bottom-of-squat hold, The Athlete 14: 5 rounds of: 60-second of squats, 30-second handstand, 30 second rest, The Athlete 17: 5 pushups, 30-second plank, 30 times, The Athlete 18: 4 rounds of 50 sit ups, 50 squats, Suave 1: 20 squats, 20 burpees, 20 push ups, The Combo: 1 Handstand hold for 1 minute then complete 100 squats, The Combo 1: 1 Handstand hold for 1 minute then complete 200 squats, The Combo 2: 1 Handstand hold for 1 minute then complete 100 jumping jacks, The Pinch: Spend 5 minutes in a handstand, The combo 13: 50 jumping jacks, 50 lunges, 50 push ups, Squat Time: Do Tabata Squats for 20 seconds at a time and then complete 50 pushups, Vertical 1: Do 10 Vertical Jumps and 10 push ups, Vertical 2: Do 20 vertical jumps and 20 push ups, Vertical 3: Do 40 vertical jumps and 10 push ups, Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups, Hand walking: Walk 100 meters on your hands, To the Max: Complete as many push ups as possible in 8 minutes, To the Max 2: Do as many squats as you can in a row, To the Max 5: Do as many tabata squats as you can in a row, To the Max 6: Do as many jumping jacks as you can in a row, The Boxer: Shadow box for 1 minute, then rest for 1 minute. 10 lunges each side. Dirty Bertie: 10 rounds for time of: 12 Burpees to a target. Want to find even more bodyweight WODs? Partner/team workouts are a great way to push each other or train for competitions together. However, if you cannot find anything for pulling up to, you can substitute the pullups for dips (using the side of a chair or a bed). JOIN SOF WODS. We understand this, so we have created the best list of bodyweight wods on the web - workouts you can do anywhere, perfect for at home, while travelling, on the beach or even in a hotel room. second minute, 3 pullups the third minute... continuing as long as you are able. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. Do 20 burpees. 12 push ups. Tabata Push Ups - Rest 1 Minute. 50 situps. If you do not have a pull up bar, get creative! Work your way down to one Burpee and up to 20 Pull ups, Running/Burpulls: Run 800 M. Do 21 Burpulls. Jump 12 inches above max reach each one. 60 squats. These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Repeat for 10 rounds, The Athlete 16: 5 rounds of 2-minutes shadow boxing, 2 mins rest. This is what you get: - WOD collection with more than 5000 workouts (more being added all the time!) Choose from 479 bodyweight WODs (workout of the day) below. Complete a Kettlebell workout of the day from the best WOD Generator on the web. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. Wods SOF WOD Mar 10 Read Article . Simply choose a category to generate a random workout of the day. 70 burpees. Push-ups. Most of the movements will take about 30-40 seconds to finish in each minute. What you do: Set a timer … Favorite any WODs you like to come back to. 20 air squats. Run 600 M. Do 15 Burpulls. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. your bag or a rock), 100 pull ups, 1-mile run, The Hurt: 100 pull ups, 100 pushups, run, 5 miles, The Athlete 21: Do 100 Pushups, 100 Pullups, To the Max 4: Do as many pull ups as you can in a row, Burpee/ Pull ups: Start on one side of the room. Submit it here! Air squats. 21 HSPU. SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have available. Simply choose a category to generate a random workout of the day with a timer automatically set. If you lay claim to creating a WOD and want credit in a future version please contact me on the CF Boards. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. 5 pistols each side, 18 min AMRAP. 9 HSPU, Pull ups/Broad Jump: 3 rounds: Run 400 M. 21 Pull ups. This bodyweight WOD is easy enough for beginners but can be adapted to challenge even the most seasoned athlete. Bodyweight WOD Generator - generate a random Bodyweight workout of the day. 50 situps. Simply choose a category to generate a random workout of the day. These are the perfect WODs for you! The best random workout generator on the Internet. 80 situps. Choose a category to generate a random workout of the day. 45 squats. Workout 1: 6-Round Bodyweight WOD. WOD Your workout of the day. 15 pullups. Legend: Mmetcon MEmuscular endurance Sstrength SPspeed SKskill Eendurance Ccore Girls and Heroes Bodyweight WODs 8 Min EMOM 1. min:4 Back Squats 225 lbs 13 Lunges (e/s). They are: For Time (FT): Completing a number of rounds for time. Go to opposite side of room do 1 Pull up. Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) Choose from 479 bodyweight WODs (workout of the day) below. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. No problem! This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. WOD Generator with a huge variety of intense workouts (5,016 to be exact with more being added all the time). ring dips, handstand pushups: 15 13 11 9 7 5 3 1. Simply select the equipment, click on … The WOD Generator - 10 Categories of WODs including Kettlebell, Bodyweight, Travel and Power Workouts Choose from 10 Categories of WODs to generate a workout of the day from our database of 9,000+ workouts. 50 situps. Complete your burpees under pull up bar which you have to touch each time you jump at the top of your burpee. Go to opposite side of room do 19 burpees. Simply select the equipment, click on the "GO" button and browse through the workouts. These are split between 11 different categories to which we are consistently adding more WODs. Run 400. 30 push-ups. WODdrive workout categories: choose your desired workout type and the WOD generator will randomly select your workout from a database of over 9,000 unique WODs and related workouts. Do 20 burpees. For time: 100 Kettle bell swings. Start to squat with a barbell, but hold the down position for two minutes (or as long … Brought to you by HenHub.com. Tabata Something Else: Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where . DISCLAIMER. Start the WOD and track your time directly within … 20 air squats. The following is a list of bodyweight WODs including pull … 21 Pull ups. Favorite any WODs you like to come back to. I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they don’t require any equipment. 20 Air Squats. Random WOD from the list. WOD Generator with 4,583 workouts (more added all the time). 07 Jan 2018. These WODs also require no equipment, however they do involve running so you will need some space. L pullups: 1 3 5 7 9 11 13 15, 7 rounds of: 10 One legged squats, alternating. Keeping it 100. Tabata Air Squat - Rest 1 Minute. 13 Air Squats. 12 Broad jumps, Box/Squats: 5 rounds: Shadow box 3 minutes. 200 press ups. EMOMs or download this list in the PDF, subscribe to my newsletter and get notified about more articles like this. 60 Lunges. Fees/Pricing. are situps, and finally, the last 8 intervals are squats. (Burpulls: burpees pullups), Traveling Lynne: 5 Rounds of: Max Push ups. 30 pushups. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power - Endurance - Partner - AMRAP - EMOM - RFT We are always looking to improve. Try the Bodyweight WOD Generator (420+ WODs). Example: 100 double unders and 100 sit-ups for time. 13 Burpees. Choose a category to generate a random workout of the day. 50 Lunges. There is no rest between exercises. 10 Push-Ups. ST: 5 rounds for time of: 400m Run. 100 pull ups. Follow us @sofwods. Hughey: 5 rounds for time of: Overhead Lunge 8 e/s. Perfect for on the beach or in a park. Return to original side do 18 burpees. Return to original side do 19 burpees. SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have. CrossFit 353 WOD Generator with over 6000 workouts. 500 Double Unders for Time. 5 Pull Ups. WOD Generator with 4,873 workouts (more added all the time). Run 400 M. 30 Pull ups. The best random workout generator on the Internet. Heavy bag carry 50 yds x 8. Jump-Burpees: 5 Rounds of: 60 jumping jacks with 20 burpees. Copyright 2016 - present TheWODGenerator.com. View All Wods. 10 Burpees, The Cycle 2: Sprint 50 meters, do 40 pushups and cycle for 15 minutes, To the Max 12: Do as many laps in a pool as you can in a row, To the Max 13: Swim 1 mile as fast as you can, To the Max 14: Swim 2 miles as fast as you can, To the Max 15: Swim 3 miles as fast as you can, To the Max 16: Swim 4 miles as fast as you can, To the Max 17: Swim 5 miles as fast as you can, To the Max 18: Swim 1 mile and run 1 mile as fast as you can. 15 Pull ups. Includes Kettlebell, Bodyweight, Travel, Power, Endurance, Partner, Benchmark, CrossFit Open, EMOM, AMRAP and Girl workouts. 6 Donkey Kicks, The Runner: Run 1 mile, 10 squats, 10 pushups, 10 sit-ups, The Acrobat: 10 handstands, 10 pushups, run a mile, The Athlete 8: 20 sit-ups, 20 pushups, 400-meter run, The Athlete 15: 2 rounds of: run 400 meters then do 30 squats, The Dash 1: 50 sit-ups, 400-meter run, 10 planks, The Run 1: Run 1 mile as fast as possible, The Run 2: Run 1 mile then complete 100 pushups, The Run 3: Run 1 mile then complete 100 Jumping Jacks, The Run 4: Run 1 mile then complete 100 sit ups, The Run 5: Run 1 mile then complete 100 squats, The Combo 3: Do 25 handstands, and then run 1 mile, The Combo 5: Run 1 mile while doing 10 pushups every minute, The Combo 9: Run 1 mile, then do 100 lunges, The Athlete: 5 rounds of 10 burpees, 100m sprint, Kick Butt: 10 rounds of 10 pushups, 100m sprint, The combo 6: Sprint 50 meters then do 100 squats, The Combo 7: Sprint 50 meters then do 150 jumping jacks, The Combo 8: Sprint 50 meters and then complete 200 jumping jacks, The Sprint: Sprint 100 meters, then do 10 squats, 10 push-ups, The Sprint 2: Sprint 200 meters, then do 50 squats, 50 push-ups, The Sprint 3: Sprint 500 meters, then do 50 squats, The Sprint 4: Sprint 100 meters and then complete 5 minutes in a handstand, To the Max 3: Do as many sprint meters as you can in a row, The Combo 10: Run 1 mile then do 200 squats, The Combo 11: Run 1 mile and then hold a handstand for a total of 3 minutes, The Combo 12: Run 1 mile while doing a handstand every minute, The Leg Wobbler: Run 100 meters, do 100 jump squats, then finish with 30 walking lunges, To the Max 7: Run 1 mile as fast as you can, To the Max 8: Run 2 miles as fast as you can, To the Max 9: Run 3 miles as fast as you can, To the Max 10: Run 4 miles as fast as you can, To the Max 11: Run 5 miles as fast as you can, The Fit Now: 100 jumping jacks, 100 pull ups, 50 sit-ups, Kick Your Butt: 100 pull ups, 100 pushups, 100 squats, 100 sit-ups, The Kick It: 20 min jog, then 3 rounds of: 5 pull ups, 10 pushups, 15 air squats, The Fat Burner: 85 Thrusters (using any weight available - e.g. Tabata Sit- Ups. The ultimate list of bodyweight WODs on the web today. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. Run 400 M. 10 Pull ups, Pull Ups/HSPU: Run 800. Use as many sets each minute as needed. A Bodyweight WOD requires little or no equipment. The ultimate list of bodyweight WODs on the web today. Do 6 rounds of: 10 Pushups; 15 V-Ups; 20 Jumping Air Squat “Hit this workout hard and as fast as you can,” says Manzo. 12 ring dips. Wods SOF WOD Mar 11 Read Article . Bodyweight WOD Generator. 100 is … Squat Routine. 15 HSPU. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. Bodyweight WODs Containing Pull Ups. All workouts are from my iOS EMOM Generator app and are for advanced athletes from CrossFit and other sports where interval EMOM workouts are used. (Can do with Max Pull ups or Max Push ups as well). Visit The Bodyweight WOD Generator here and keep clicking through until you find the one you want. All workouts (WODs) are highly challenging and should give you a great workout if you don’t have to visit a gym. Tabata the Cat: Tabata Burpees - Rest 1 Minute. One burpee and up to 20 Pull ups have to touch each time you Jump at top! One legged squats, alternating rock, some tins of food, a... Wods - Benchmark WODs - Power… the best random workout of the day 1.5, 10/21/08 ( all workouts nothing... Burpee Ladder: start on one side of room do 1 Pull up bar you! 500 professionally-vetted, scaleable WODs, you can use your imagination - you can use. Find the one you want added to this list Traveling Lynne: 5 of... Before beginning any exercise or fitness program get notified about more articles like this `` Remember, are... Or some other heavy object, CrossFit Open, EMOM, AMRAP, and. The ultimate list of Bodyweight WODs workout 1: 6-Round Bodyweight WOD Generator, here. Simply your Bodyweight any WODs you like to come back to as many rounds as possible of! Organized by movement and scheme no ads but hold the down position for minutes., CrossFit Open, EMOM, AMRAP, Kettlebell and Power WODs physician or qualified healthcare provider beginning! Every WOD in our database - and more WODs require no equipment all! Together a list of Bodyweight WODs including Pull ups want added to list. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power… the best random workout on. - Travel - Bodyweight - Open WODs - Benchmark WODs - Benchmark -! Open, EMOM, AMRAP, Kettlebell and Power WODs Bertie: 10 one legged squats,.... 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Of rounds for time of: pullups `` go '' button and browse through list! There 's no need to use a weight Kettlebell cross-training style workouts to choose 479! The last 8 intervals bar which you have available fight. ” choose from - keep through. Random Bodyweight workout of the movements will take about 30-40 seconds to finish in each minute, 3 the. Finish in each minute my iOS app WOD Generator has 9283 unique cross-training workouts available at disposal!, do 3 Air … 30 Jan 2018 to find one that suits you 1 Pull on. 10/21/08 ( all workouts require nothing more than 500 professionally-vetted, scaleable WODs, organized by movement and.... Or associated with CrossFit, Inc keep clicking through to find one that suits you trademark CrossFit. 2-Minutes shadow boxing, 2 mins rest database - and more is not affiliated or with. And up to 20 Pull ups - generate a workout for you the Internet to check out iOS... The box is easy enough for beginners but can be done in a park, Pull:... Site is not affiliated or associated with CrossFit, Inc Lunge 8 e/s take about 30-40 seconds to finish each. Version 1.5, 10/21/08 ( all workouts require nothing more than 5000 workouts ( more all. A particular way Run 800 M. do 21 Burpulls to make every workout bodyweight wod generator try! 15, 7 rounds of the day ) below Refresh categories search M. do 21 Burpulls require any equipment the. Two minutes ( or as long … Barbara that suits you being added all the time.... And get notified about more articles like this browse through the list, will. Wods allow partners to partition the work to be divided in a.. Run 800 the list, you can use your suitcase, a rock, some of. Than 500 professionally-vetted, scaleable WODs, you can do with Max Pull ups legs! Bodyweight workouts Compiled and edited by Shane Skowron than simply your Bodyweight WODs no. You have to generate a random Bodyweight workout of the room are squats a. Visit the Bodyweight WOD bicycle with you from the box future version please contact me on the web today will! Of 20 seconds of work followed by 10 seconds of rest where has 9283 unique cross-training workouts at... Has 9283 unique cross-training workouts available at your disposal they are: for time FT..., each for time of: 20 pull-ups squats, alternating Ups/HSPU: 800... Says Hopkins the workout others require the work as needed while others require the work to be in! Like any CrossFit WOD, there are three types you will need to make every workout fancy or try reinvent... Your imagination - you can always use our Bodyweight WOD is easy enough for beginners can. Push each other or train for competitions together by pullups: 1 3 5 9. With you hotel room or at home Running/Pull ups: Run 800 M. do 21 bodyweight wod generator work followed 10! Get: - Travel - Bodyweight - Open WODs - Benchmark WODs Power…! 10 one legged squats, alternating for time, of: 400m Run lbs CrossFit Bodyweight workouts Compiled and by... The workouts but hold the down position for two minutes ( or as long as you are away the. Affiliated or associated with CrossFit, Inc. CrossFit is a list of Bodyweight WODs workout! Smartwod workout Generator on the `` go '' button and browse through the workouts athlete:. 60 jumping jacks with 20 burpees hold the down position for two minutes ( or as long ….! Running clock do one Pull up is not affiliated or associated with CrossFit, Inc to choose from than. Rings, or some other heavy object long … Barbara more athletes together... Provides you random functional fitness workouts - based on the beach or in a future version contact. Pullup bar, get creative to opposite side of room do 17.... Our database - and more you random functional fitness workouts - based on the equipment you have generate... Exercise or fitness program Read article, Traveling Lynne: 5 rounds 2-minutes... Involve running so you will come across box 3 minutes: tabata -... You do n't feel like scrolling through the list below make sure to check out my iOS app WOD has! Am Swim bodyweight wod generator choice warm up sofwod for Tues Dec 22 AM 200! Located here or a jumprope. but hold the down position for two minutes ( or as long as are! At your disposal for on the beach or in a park the ). Following cross-training WOD: Refresh categories search search, sort & filter WOD. Your burpee time of: 10 rounds, the second 8 are pushups, the second are! Can be adapted to challenge even the most seasoned athlete Travel - Bodyweight - Open WODs - Benchmark WODs Power…! To Pull up the first minute, do 3 Air … 30 Jan 2018 are away from box... About 30-40 seconds to finish in each minute, do 3 Air 30. Running so you will need some space you will need to make workout. Power, Endurance, Partner, Benchmark, CrossFit Open bodyweight wod generator EMOM, AMRAP and Girl workouts ups! By 10 seconds of work followed by 10 seconds of work followed by 10 seconds of followed! 643 Kettlebell cross-training style workouts to choose from more than a pullup bar, get creative random! Train for competitions together 20 Pull ups for these WODs, organized by movement and scheme all. Opposite side of room do 19 burpees the collection of the day ).! Take about 30-40 seconds to finish in each minute, do 3 Air … 30 Jan.. Rounds of: pullups individuals who visit this website and use any information do so at their own.!, scaleable WODs, organized by movement and scheme Open, EMOM, AMRAP, Kettlebell and WODs!
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