Said benefits to good health will not come as a surprise once the ingredients, condiments and materials used as well as the cooking tools, techniques and technologies applied are considered. As with other Asian cuisines like Chinese and Thai food, the main landmines to watch for with Korean food are sauces high in sugar or sodium. Calorie per serving is 221. Gaji namul: This eggplant-based side dish uses a small amount of soy sauce for flavor, and instead goes heavy on healthful herbs and spices such as garlic, hot pepper flakes, and onions. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved, fermented foods keep our gut bacteria well-fed. 1. A wide variety of fermented offerings make Korean food stand out from the cuisines of its geographical neighbors. And, while Koreans are known for sophisticated beef dishes like bulgogi (grilled marinated beef), they're also big consumers of heart-healthy seafood. The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. Korean dining establishments typically provide the conventional foods items loved ones type, which means you may eat percentages of different foods items without exaggerating your portions. When eating at a Korean restaurant, try making a filling meal out of three or four vegetable and soy-based side dishes. The cooking process happens quickly, so gather your ingredients before you begin. Created after the Korean war to make economic use of American ingredients, this stew has EVERYTHING, including spam (which seems to find its way into a lot of Korean dishes.) Even if you donât like vegetables, Iâve known people that donât eat vegetables that love Korean side dishes such as Kimchi! To lose one pound each week, you must consume 500 fewer calories than your body burns each day, says the American Council on Exercise, or ACE. 1. Hello Netflix? Boil somyeon noodles, soba, or linguine. It is known to improve the circulatory system because of the garlic, fish paste and chilli as its main ingredients,click here for more health benefits of Kimchi. The following linked recipes are all meat free but meat lovers, feel free to add or substitute meat in. âItâs full of healthy fats and also adds the most gorgeous fragrance and nutty flavor to your dishes,â she says. Joo says sesame oil is a Korean staple. Korean food surprisingly, doesnât even need to involve red meat. 99 ($4.00/Count) By EatingWell Test Kitchen Mulnaengmyeon: This cold noodle soup can pack anywhere from half to three quarters of the sodium you should have in an entire day. Itâs Korean version of chicken soup for the soul! DOOFOOD provides delicious recipes along with pre-washed & pre-cut ingredients. Korean food is also quite rich in red meat, which the American Institute for Cancer Research recommends limiting to 18 ounces a week. Caloric content is 310 per serving. The key is knowing how to prepare it for optimal digestion and nutritional benefit. Serve over brown rice or rice noodles. These are some of the reasons why Korean food is so healthy. But you will not miss to much after a while, because all the tasty fruits will satisfy your sweet tooth. Korean food items could be healthier than other types of Asian dishes. While it's better than a deep-fried entrée, there isn't much healthfulness to be found in a dish with beef as its focus. • Bibimbap may have slightly higher calorie content - 560 calories for a single serving - than other types of Korean food but the health benefits are still there, nonetheless, thanks to the seasoned vegetables, tofu, egg, meat or seafood in the dish. It's not just food which makes the Korean diet so healthy, South Koreans also gain a lot of health benefits from the drinks that they consume, the teas such as green and ginseng are full of anti-oxidants and aide the bodies systems while drinks containing barley like Shik-Hye and Barley tea, help the digestive system. Copyright 2010 - 2020 Easy Korean Food Ltd. click here for more health benefits of Kimchi. From the side dish to the main dish and from fresh to fermented, vegetables like cabbages, bean sprouts and spinach are generously used. Add in the generous uses of garlic, ginger and other beneficial spices and Korean cuisine is very healthy. - but that's not true either. Certain compounds in red meat, regardless of fat content, are associated with increased risk of colorectal cancer. The Korean diet is low in saturated and Trans fats (the less healthy fats) and provides foods rich in mono- and poly-unsaturated fats (think fish and vegetable oils). Since this is grilled over an open flame, it cooks on its own juices and, hence, no fatty oils are used. 2. High in complex carbohydrates â Complex carbohydrates are found in fruits, vegetables, nuts, seeds, and grains. In Korea and Japan, most households enjoy soy in many forms daily. These sauces can quickly turn an otherwise healthful dish into the nutritional equivalent of a fast food meal. Adopting a Korean diet could help improve your health, help you loose weight, prevent diseases and improve your general well being, as the Korean wave continues to gather steam and spread around the world, don't miss out of one of the worlds most interesting cultures. The most common ingredients used in Korean cuisine are vegetables, which we all know to be full of the macronutrients and micronutrients essential in the maintenance of good health. • Ddukbokki is made from rice cake combined with fish cakes, garlic and onions. Korean Snack #21: Seaweed Crisps (ê¹ì¤ëµ) Yes, Iâll take my own cooking show thanks! Kim chi: The national dish of Korea, this fermented spicy cabbage delivers a wallop of nutrition both from the cabbage—related to broccoli and kale—and the good bacteria that keep our intestinal health in check. Bibimbap is filled with healthy vegetables, and, luckily, any veggies you have in your refrigerator will work. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Even when it is a meat dish, the Koreans prefer the lean and healthy types like lean beef, chicken breasts and fatty fishes. Korean meals utilizes much less oil which is healthy and balanced. Korean food, Bibimbap Eating healthy in Korea should be easy, since their beloved Korean BBQ is served without any carb-heavy sides. In fact, Koreans swear by soybean sprout soup to help alleviate the common cold and even hangover. Leftovers Bibim Gooksu . 5. Kalbi/Galbi: These dishes are all made with barbequed beef short ribs. GochujangâFights Fats. Kongnamul muchim: This popular side dish consists of mineral-rich soybean sprouts mixed with garlic, hot pepper flakes, green onions, and a small amount of sesame oil. Each of the popular Korean foods has its own health benefits by virtue of the ingredients and cooking techniques used on it. You will like this snack if you like: spice and Korean street food, or flaming hot Cheetos. For those of us that are either health conscious or calorie-tracking individuals here is some nutritional information on Korean food. Do Not Sell My Info The Korean diet is healthy, delicious and without a lot of restrictions. About Us In contrast, many foods in countries with high obesity rates like the United States are deep fried in vats of oil. Contrary to popular belief, soy can be a healthy food choice for the masses. Korean food is also quite rich in red meat, which the American Institute for Cancer Research recommends limiting to 18 ounces a week. 3. Yes you have to cut down on chocolate and sweets. They make a good side dish on their own and can easily be added to soups and stews. Cook Korean meal like a pro! Grilling, stir-frying, stewing and fermenting are the most popular ways to cook Korean cuisine, all of which means that the foods are cooked in their own juices. I usually present this dish on a square plate. Kongnamul is probably the most common healthy Korean ingredient used in everyday cooking. • Jeyuk bokkeum is fiery pork served with rice, leaves of lettuce, Chinese cabbage, perilla (Sesame leaves) and other large leafy green vegetables as well as slices of raw garlic and chili peppers. In fact, itâs hard to find press releases about Korean food that donât put its health at front and center. Saengchae: Thinly sliced radish is combined with a dressing that contains red chili pepper, garlic, sesame seeds, and scallions. Tteokguk: This broth-based soup is high in sodium. Yes you should not drink soda and rather choose water in the supermarket. 4. As a result, the risks for cardiovascular diseases are significantly lower, thanks to lower saturated fat and cholesterol content in Korean cuisine. Have in your refrigerator will work beneficial spices and Korean street food, or flaming hot.! Samgyupsal is cooked on a square plate my own cooking show thanks the. Are associated with increased risk of colorectal Cancer tasty fruits will satisfy sweet... Have all the tasty fruits will satisfy your sweet tooth quite rich in meat... The healthy types you donât like vegetables, nuts, seeds, and grains a lot restrictions. Food meal when eating at a Korean restaurant own soy milk, I highly recommend that can! 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