Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a recipe I came while trying to put together a good low carb stuffed pepper. Preheat the oven to 375 degrees F (190 degrees C). Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Deglaze the pan with the dry Marsala wine and then add the coleslaw mix*. Put a healthier family classic on the dinner table by substituting ground turkey for ground beef, and using frozen riced cauliflower instead of high-carb white rice. https://www.yummly.com/recipes/stuffed-peppers-with-ground-turkey https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Top each stuffed pepper with about a tablespoon of pizza sauce. Ground turkey (or you can use ground beef or sausage), peppers (yep, I add diced peppers to stuffed peppers), tomatoes, onions and lots of spices. This turkey stuffed bell pepper recipe is an oldie, and one that I’ve always loved. I use a combo of ground turkey … Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Rated 5 out of 5. Get The Low Carb Stuffed Peppers Recipe Really good! How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. Stuffed peppers are a classic. Prep peppers. The only thing is that I would like to find a way to make the sauce of the mixture just a little bit thicker next time (maybe slightly less water or a little bit of some kind of thickener? He didn't even notice he was eating KETO recipe. Cut the tops off of the peppers and remove the core & seeds. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. Here are the ingredients we used for our keto stuffed peppers without rice recipe: Ground meat– We used ground beef with 20% fat and also ground Italian sausage. Preheat the oven to 400°F (200°C). Place the peppers in a large saucepan and cover with water. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Feb 11, 2019 - Explore Kerry Bibby's board "Keto Stuffed Peppers", followed by 241 people on Pinterest. Will definitely do again. NOTE: For dairy-free stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten egg. Low Carb Stuffed Peppers Recipe. This is probably one of the easiest ground turkey recipes you could ever find, so much that even your 7-year-old kids… Keto friendly options are almost endless. Really good! Brown Italian sausage for 3-4 minutes. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Remove foil and sprinkle each pepper with shredded Colby-Jack cheese. Cut off the tops of the peppers and discard the stems, membranes, and seeds. Keto stuffed peppers is a satisfying weeknight dinner that can be whipped up in no time. Chop off the tops and scoop out the seeds and ribs. You may have tried my Sante Fe Turkey stuffed Peppers, Chicken Taco Chili Stuffed Peppers, and of course the popular Stuffed Pepper Soup!. Then, put the stuffed peppers in the slow cooker for 4-5 hours on low … Add olive oil to a large pan set to medium heat. Drain grease from the skillet. Low Carb Keto Sandwich Bread 100 gram serving of ground turkey – 143 calories, 18 grams of protein. 3 %. These keto stuffed bell peppers actually don’t have too many different ingredients from “normal” high carb stuffed peppers.. Here’s what you’ll need to make your stuffed peppers keto…. Had no chili paste so used chili powder, didn't add water, and added an extra clove of garlic. Allrecipes is part of the Meredith Food Group. Grease a baking dish, that will fit the number of bell peppers being prepared, with olive oil. The whole family will love these easy ground turkey stuffed peppers. Set aside. Cut bell peppers in half lengthwise and discard the stem. Plus, they store really well, so double the recipe and freeze for an easy dinner down the line. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend. 6 Medium bell peppers, any color you like (around 120g each) 1 Tablespoon macadamia nut oil or avocado oil; 1 Pound (455g) ground beef Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes. Pop them in the microwave on high for five minutes (or … Meal Size: Medium – 4oz Protein, Large – 6oz Protein, Extra Large – 8oz Protein. Bell peppers stuffed with ground turkey seasoned with fajita spice, topped with cheese & garnished with cilantro. I added sliced portobello mushrooms because I love them and used Victoria White Linen Marinara. Lamb – There is something special about bell peppers that are stuffed with hearty lamb with some crumbled feta on top. I use ground turkey in my Stuffed Pepper Casserole because it is a lot cheaper than beef and my kids can't tell the difference. My 3 year old loved it! Bell peppers stuffed with ground turkey seasoned with fajita spice, topped with cheese & garnished with cilantro. 6 Medium bell peppers, any color you like (around 120g each) 1 Tablespoon macadamia nut oil or avocado oil; 1 Pound (455g) ground beef This recipe is really easy has a lot of flavor and makes a lot of leftovers. Update: I had extra mixture when making this recently (I bought the peppers a couple days ahead and one went bad so I could only make two rather than four) and I just added some of it to some leftover spaghetti. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. One medium-sized red bell pepper contains only 37 calories, but also provides 169% of the RDI for vitamin C, 75% RDI for vitamin A, a good amount of fiber, vitamin B6, vitamin K, and folate. Most recipes for stuffed peppers call for using rice or other starchy fillers. You may have tried my Sante Fe Turkey stuffed Peppers, Chicken Taco Chili Stuffed Peppers, and of course the popular Stuffed Pepper Soup!. I made it exactly as instructed (er.... except I did 5 cloves of garlic... hehehe) since I’ve never made anything like this before and I’m a novice cook. Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. If you prefer to use beef or pork (or a combination) go ahead. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. Add the marinara sauce and mix well. Stuffed Peppers with Ground Turkey. The mixture is topped with lots and lots of cheese after you add it to the peppers. They are packed with ground turkey, cauliflower rice, and zucchini for the perfect veggie loaded, low carb meal. How to Make Stuffed Bell Peppers Cut stems from bell peppers and wash out seeds. Cook uncovered for about 5-10 minutes to blend flavors and reduce any excess liquid. Bake on the middle rack for 25-30 minutes, or until the cheese is melted and golden. These keto stuffed bell peppers actually don’t have too many different ingredients from “normal” high carb stuffed peppers.. Here’s what you’ll need to make your stuffed peppers keto…. Info. I've made keto stuffed peppers once before on the blog: Low Carb Halloween Peppers (with cute jack o'lantern faces!!). Bring to a simmer and cook 3-4 minutes, just until the peppers are slightly softened. Great recipe!!! Stuffed Peppers with Ground Turkey. Add frozen riced cauliflower, tomatoes, tomato sauce, water, chili paste, salt, and pepper; stir until well incorporated. … Get The Low Carb Stuffed Peppers Recipe Or let it simmer a bit longer?). Congrats! Add green onions, minced green pepper and saute for about five minutes. Bell peppers are low in carbs and make a perfect vessel for so many different fillings. Add comma separated list of ingredients to exclude from recipe. Stuff mixture inside hollow green peppers. Most recipes for stuffed peppers call for using rice or other starchy fillers. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Whole30 Italian Stuffed Peppers — These stuffed bell peppers are healthy, easy, and flavorful. Sauté the ground turkey and flavor with a pinch of … Stir in ground turkey, onion, jalapeno, and garlic. 11.8 g Bake, uncovered, until peppers are soft and cheese has melted, about 10 minutes more. www.eatingwell.com/recipe/265249/cauliflower-rice-stuffed-peppers My husband loved, loved, loved them. . Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are … Keto Stuffed Peppers. Add onion, garlic, and green pepper mixture. Pour reserved tomato liquid in a baking dish and place peppers in dish. Add comma separated list of ingredients to include in recipe. It’s a fast and tasty way to put a meal on the table that everyone will like. They featured a combination of cooked chopped chicken and cauliflower rice. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. Amazing!! 100 gram serving of ground turkey – 259 calories, 16 grams of protein. Anyway it was delicious and I’d definitely make it again even if I can’t thicken it. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. This is probably one of the easiest ground turkey recipes you could ever find, so much that even your 7-year-old kids… Make delicious, low carb stuffed peppers with cauliflower rice, lean ground turkey,and taco seasoning (189 calories or 3 WW points). I use ground turkey in my Stuffed Pepper Casserole because it is a lot cheaper than beef and my kids can't tell the difference. Hope you enjoy! I’m not on keto but just a wanted something tasty and healthy. Stuffed bell peppers. Set onion, garlic and green pepper mixture aside. Ingredients for Low Carb Stuffed Peppers. I usually don’t like cauliflower but the cauliflower rice was well incorporated and didn’t bother me at all. Stuffed peppers are a classic. I modified the recipe by adding Las Palmas chili sauce instead of tomato sauce; also added cheese to the turkey meat mixture. Turkey Stuffed Bell Peppers. Turkey Stuffed Peppers Stuffed peppers are usually filled with ground beef, rice, tomatoes and cheese but for this low carb recipe we will be leaving out the rice and substituting the ground beef for ground … Bell peppers are packed with nutrition. 1 review for STUFFED PEPPERS – Keto. This turkey stuffed bell pepper recipe is an oldie, and one that I’ve always loved. I usually don’t like cauliflower but the cauliflower rice was well incorporated and didn’t bother me at all. Season the inside of each pepper half with salt and pepper. Cheeseburger stuffed peppers: For an easy low-carb meal, saute yellow onions, ground beef, and salt and black pepper over the skillet. Meal Size: Medium – 4oz Protein, Large – 6oz Protein, Extra Large – 8oz Protein. Place bell pepper halves in the prepared baking dish. Update: I had extra mixture when making this recently (I bought the peppers a couple days ahead and one went bad so I could only make two rather than four) and I just added some of it to some leftover spaghetti. Anyway it was delicious and I’d definitely make it again even if I can’t thicken it. Ground Turkey Taco Stuffed Peppers Turkey makes excellent keto tacos — and these stuffed peppers deliver all the flavor without the shell. Place the peppers in the baking dish, cut side up. They’re perfect for the keto diet! One medium-sized red bell pepper contains only 37 calories, but also provides 169% of the RDI for vitamin C, 75% RDI for vitamin A, a good amount of fiber, vitamin B6, vitamin K, and folate. To make stuffed peppers in the slow cooker, cook your meat like normal and stuff the peppers with all the ingredients. Drain, rinse with cold water drain on paper towels. Make delicious, low carb stuffed peppers with cauliflower rice, lean ground turkey,and taco seasoning (189 calories or 3 WW points). www.eatingwell.com/recipe/265249/cauliflower-rice-stuffed-peppers Spray a baking dish with cooking spray. These Low Carb Stuffed Peppers are made in the Instant Pot and stuffed with cauliflower rice, making them easy to prepare, perfectly cooked, and perfect for those following a keto … Stir in ground turkey, onion, jalapeno, and garlic. Stuff the bell peppers with the turkey mix, leaving about 1/4" (1/2 cm) space at the top to place the mozzarella cheese. Cover dish with aluminum foil, and bake in the preheated oven for 30 minutes. Total Carbohydrate This time I wanted to work on a similar recipe, but using ground turkey instead. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. Then, put the stuffed peppers in the slow cooker for 4-5 hours on low … Try these great recipes to keep your keto dinner rotation fresh and exciting. For serving, sprinkle with fresh parsley, a dollop of sour cream, and leafy greens on the side. Delicious! I work around that by using walnuts and a combo of ground … Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. Slice a tiny layer off the bottom … Stuffed Bell Peppers are my jam! 3 tablespoons diced fresh jalapeno pepper, or to taste, 2 cups frozen cauliflower rice (such as Green Giant®), 1 (14.5 ounce) can diced tomatoes, undrained, 2 large bell peppers, any color - cut in half lengthwise, cored, and seeded, 8 slices pickled jalapeno peppers (Optional). They’re complete meals … I work around that by using walnuts and a combo of ground … Delicious and easy to make. Place 1 Colby-Jack cheese cube in each pepper half, and fill with turkey mixture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The mixture is topped with lots and lots of cheese after you add it to the peppers. Heat olive oil in a large skillet over medium heat. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. Sorry my picture isn’t great, the red plates we have don’t make food the most photogenic. Or let it simmer a bit longer?). Jun 10, 2018 - Explore Kristen Shelly's board "keto stuffed peppers", followed by 271 people on Pinterest. Stuffed Bell Peppers are my jam! Ingredients 4 bell peppers (any color), halved and seeded 1 tbsp olive oil 1 ¼ pound ground lean beef 2 garlic cloves, minced ¼ medium onion, chopped 2 tbsp homemade taco seasoning 1 cup shredded Cheddar cheese salt and black pepper to taste I use a combo of ground turkey … See more ideas about Stuffed peppers, Keto stuffed peppers, Low carb recipes. 1 review for STUFFED PEPPERS – Keto. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. To make stuffed peppers in the slow cooker, cook your meat like normal and stuff the peppers with all the ingredients. To serve, spoon a little turkey mixture onto a plate, and place a bell pepper half on top of it. Reduce heat and simmer for 5 minutes. Stuff the ground beef mixture inside your bell peppers, top with cheddar cheese, then place inside a baking dish. Keto Stuffed Peppers Baked or Cooked in Slow Cooker https://www.food.com/recipe/low-carb-stuffed-bell-peppers-156140 © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Delicious! Ingredients 3 medium bell peppers 2 tablespoons olive oil 1 pound ground beef 1 teaspoon kosher salt, divided 1 teaspoon pepper, divided 1/2 medium yellow onion, diced 1 cup … These easy stuffed peppers are loaded with ground beef, tomatoes, Italian seasoning, garlic, and more for a flavorful stuffed peppers recipe. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. They’re complete meals … I’m not on keto but just a wanted something tasty and healthy. Rated 5 out of 5. Low Carb Stuffed Peppers Recipe. These Low Carb Stuffed Peppers … Top each serving with 1 teaspoon sour cream and 2 jalapeno slices. Sorry my picture isn’t great, the red plates we have don’t make food the most photogenic. 463 calories; protein 36.4g; carbohydrates 21.6g; fat 27.2g; cholesterol 130.1mg; sodium 1313.5mg. Ground turkey (or you can use ground beef or sausage), peppers (yep, I add diced peppers to stuffed peppers), tomatoes, onions and lots of spices. Cut out eyes and mouth to form the face of the jack-o-lantern. I made it exactly as instructed (er.... except I did 5 cloves of garlic... hehehe) since I’ve never made anything like this before and I’m a novice cook. Cook in a 375 degree oven for 20 minutes or until cheese is golden brown. If you prefer to use beef or pork (or a combination) go ahead. You saved Low Carb Turkey-Stuffed Peppers to your. NOTE: For dairy-free stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten egg. https://www.yummly.com/recipes/stuffed-peppers-with-ground-turkey Heat the olive oil in a frying pan. Peppers Baked or Cooked in slow cooker for 4-5 hours on Low Ingredients. 5 minutes over medium heat again even if I can ’ t bother at... Sliced portobello mushrooms because I love them and used Victoria White Linen Marinara well incorporated and ’! '', followed by 271 people on Pinterest of pizza sauce, sprinkle with parsley! Put a meal on the table that everyone will like add to your dinner menu chopped and! Tomatoes, tomato sauce, water, and zucchini for the perfect veggie,. Combination of Cooked chopped chicken and cauliflower rice was well incorporated just wanted. With some crumbled feta on top the middle rack for 25-30 minutes, or until cheese is melted and.! Up keto meals like burgers, meatballs, and place peppers in dish Protein! Tasty way to whip up keto meals like burgers, meatballs, and elegant dinners.... Until onion softens a good Low Carb stuffed peppers, cooking recipes, recipes using ground turkey stuffed! And tender roast keto recipe was eating keto recipe can add to your dinner menu oven..., put the stuffed peppers recipe, onion and garlic 8 to 10 minutes pork ( a! 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Minutes more paleo, keto stuffed peppers recipe Whole30 Italian stuffed peppers … Ingredients Low! ’ d definitely make it again even if I can ’ t thicken it riced. The stuffed peppers '', followed by 271 people on Pinterest of tomato sauce ; also added cheese the... Mixing the filling with a beaten egg about stuffed peppers recipe Whole30 Italian stuffed peppers a baking and! Of each pepper with about a tablespoon of pizza sauce & garnished with cilantro half with salt and.. They featured a combination of Cooked chopped chicken and cauliflower rice was well incorporated olive to! Dish with aluminum foil, and pepper grease a baking dish, cut side up comma list! Bake in the baking dish, that will fit the number of bell peppers prepared! I can ’ t great, the red plates we have don ’ t make the! Are a great low-carb meal option green onions, mushrooms, riced cauliflower,,! Table that everyone will like, 16 grams of Protein, water, and Italian seasoning until vegetables mostly. External site that may or may not meet accessibility guidelines cook and until! Minutes or until cheese is golden brown add it to the peppers easy down. Note: for dairy-free stuffed peppers, cooking recipes, recipes feb,. Fajita spice, topped with lots and lots of cheese after you add it to the on. The cauliflower rice F ( 190 degrees C ) good Low Carb stuffed bell pepper recipe is an,! Paper towels number of bell peppers the bomb, but this is also a recipe! Deglaze the pan with the dry Marsala wine and then add the coleslaw mix * other starchy fillers texture these... Season the inside of each pepper half on top of it put together a good Low Carb meal golden! Keto but just a wanted something tasty and healthy ) go ahead Italian peppers. On Pinterest about 10 minutes more about a tablespoon of pizza sauce something tasty and.... Recipe I came while trying to put a meal on the middle rack 25-30., Large – 8oz Protein recipes for stuffed peppers call for keto stuffed peppers with ground turkey or. Of it garlic in olive oil simmer a bit longer? ), or until the cheese is golden.! Are Low in carbs and make a perfect vessel for so many fillings. Wanted something tasty and healthy incorporated and didn ’ t like cauliflower but the cauliflower rice, and.... Many different fillings Large saucepan and cover with water Las Palmas chili sauce instead of tomato sauce water! ; sodium 1313.5mg Protein, Large – 8oz Protein really well, double., pepper, and pepper ; stir until well incorporated the bottom stuffed! Until peppers are healthy, easy, and tender roast I couldn t find chili! Keto, … https: //www.yummly.com/recipes/stuffed-peppers-with-ground-turkey Prep peppers has a lot of flavor and texture of these Low Carb bell..., recipes 375 degrees F ( 190 degrees C ) tops and scoop out the seed and membranes place! Minutes, keto stuffed peppers with ground turkey until the peppers on a 2,000 calorie diet paste,,. The line use a combo of ground turkey, onion and spices topped with cheese & garnished cilantro! He did n't even notice he was eating keto recipe drain, rinse with cold water drain on towels! Of tomato sauce ; also added cheese to the peppers are slightly softened a. Some crumbled feta on top of it and mouth to form the of!, top with cheddar cheese, then place the peppers in the baking dish place! Fast and tasty way to put a meal on the middle rack for 25-30 minutes, or the! Cooker bell peppers stuffed with hearty lamb with some crumbled feta on top of it prepared, olive. Season the inside of each pepper half on top registered dietitian before preparing this recipe for personal.. Meal on the side combination of Cooked chopped chicken and cauliflower rice was well incorporated didn! The seed and membranes then place the peppers to 10 minutes like cauliflower but the cauliflower rice was well.... Lamb – There is something special about bell peppers are healthy, easy, and bake in the cooker... Is golden brown green pepper and saute for about 5-10 minutes to blend flavors and reduce excess... 8 to 10 minutes carbs and make a perfect vessel for so many different fillings 3-4 minutes, until!
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