This quick movement is what is known as the split step. 5 targets are set up in the service boxes. –    Place ball on top of your head with eyes closed. 1. Bad throws can also result in a letter being allocated. Working in pairs player 1 starts in the middle of the baseline one end and player 2 starts in the center, just behind the service boxes, at the other end. As many dodgeballs as you want! Make it so both players can call out the phrase. Find the best PC Tennis games on GameSpot, including Top Spin and Virtua Tennis 3! The split step should take place after each time the opponent hits the ball. Player 2 has to hit a backhand passing shot. –    Toss ball from hand to hand This drill carries on until each point is won or lost. –    Circle body parts with ball – knee, ankle, hips, neck This brings in the element of surprise. If the king/queen wins then they stay that side of the net and another challenger steps up. Player 1 starts with the ball and hits it to player 2. Player 2 can drop the ball closer to the net, or player 1’s feet have to touch the service line before they can run for the next drop shot. The net player on team 1 starts with the ball and plays it to 1 of the baseline players on team 2. Team 1 serves the ball to start the drill and the point is played out until a team wins the point. If player 2 is successful in passing player 1 then the players swap roles. Line the kids up by the net to show them the volley movement. The overhead smash should be a point winning shot if hit effectively with a combination of placement and power. The aim of the drill is to get player 1 to hit 10 shots in court in a row. Prerequisites: Basic racquet skills and safety techniques. The aim is to improve concentration, anticipation, footwork, and volleys, How: 1 player starts on 1 side of the net with the ball around the service line and is called the king/queen. Make sure all grips, techniques etc. 1. Here we have a number of practice games or drills which can be played on a Tennis court as part of a coaching or training session. Can only use a specified type of volley to win a rally (e.g. However, if the lob successfully clears team 2 then they have to run after it, attempt a return and try to get back into the net. Player 1 hits the ball back to player 2 who then sends the ball to the opposite side for player 1 to hit a backhand. However, on the forehand side, it is important for the racket side foot to be the last step before contact is made with the ball as this will allow some hip and shoulder rotation. 1 player starts on 1 side of the net with the ball around the service line and is called the king/queen. Remind them not to hit other students with their rackets, or swing their rackets in … If player 1 wins the next point is started exactly the same. Try and get baseline players to hit topspin and backspin lobs. Have both players start on the baseline and compete in a baseline rally both making each other change direction. –    Players face each other with arms outstretched at shoulder height. Equipment Basically, you’re playing tiny tennis on a table. Set out a rectangle of cones and children line up around the rectangle. Both players start on the baseline at opposite ends of the court. One tennis ball per group FOUR: Throw the ball against a wall and as it rebounds pat it against the floor four times. Player 2 runs into the net and hits a lob, player 1 retreats and hits an overhead. However, players can only win a point in the game by coming into the net and hitting a winning volley. In this unit pupils develop the key skills required for tennis such as the ready position, racket control and forehand and backhand ground strokes. They count each stroke and see how many they can get in a rally. A simple drill: Player 1 starts at the net and player 2 starts at the opposite baseline. As the ball rolls off your head open your eyes and attempt to catch the ball in whatever direction it fell before it hits the ground. The aim is to improve a player’s overall game, and fitness. The aim is to improve the inside out forehand and backhand shots. Here are eight of the best outdoor PE games, using balls, beanbags, flags, hula hoops or no equipment at all, for keeping things fresh and fun on days when it’s time to head outside and team sports just won’t cut it. –    Clench both fists and hit ball from fist to fist One tennis ball per group 3D Tennis is the only tennis game based on 3D PHYSICS. Player 3’s job is to hit different types of net shots using both the forehand and the backhand. Player 2 starts at the opposite end of the court with some balls. This website and its content is subject to our Terms and Conditions. Player 1 hits the ball to player 2 and the rally begins. Additional Challenge: –    Bounce ball to partner If the ball is dropped, the letter “D” is given to the catcher. Add in extra shots to make a longer sequence. Tennis Weight Training Plan. 1 down the line that separates the two boxes, 1 down the center of each box, and 1 out wide on the line that separates the boxes from the tramlines. –    Throw ball in air, spin around in circles, catch FIVE: Throw ball against wall and perform a tuck jump before catching the ball on the full five times. Make sure they are using a shortened backswing. Player 2 starts the other side of the net just behind the service line, again in the middle of the court. This game is played much like the traditional game except this time you will be using the net, a racket, and tennis balls. It is then player 2’s job to choose the right moment to shout ‘come in’. Tennis Fun & Practice Games. If it is played with 6 players there will be 2 players on each baseline and 1 player up at the net on either side. Make sure grip, and technique are correct. Player 1 then hits the ball to player 2’s backhand, who hits a backhand volley cross-court, and for the last shot player, 1 hits a shot to the opposite side of the court to player 2’s forehand. Try and ensure a nice wide split step as this will improve a player’s balance. When a player misses a shot their score returns to 0. Player 3 then hits a high, slow ball down the middle of the court which player 2 moves towards and hits a swinging volley to win the point. Within this drill players are encouraged to use the open stance to return the serve. One tennis ball each Move the base to the center of the baseline and then player 2 can hit either side of player 1, so player 1 doesn’t know where the next ball is going. This is game perfect for one player. –    Throw ball in air, touch nominated body part, catch, Equipment Player 1 then hits an approach shot and follows into the net, player 2 returns the ball for a drop volley from player 1. SEVEN: Throw ball against wall and catch on the full seven times. SIX: Throw ball against wall and catch on the bounce six times. This drill can be played with as few as 3 players, but especially for youngsters it would be better to use 4 or more. In small groups (or individually) players must perform an action without making a mistake before moving onto the next action. This drill is played as a normal tennis match. Player 1 and 2 swap roles and repeat the drill. Players 1 and 2 start on one baseline and players 3 and 4 start on the other baseline. Players should be encouraged to use the correct technique and grip even when under pressure. Play it as a normal doubles game so any player can hit any shot, and the net players are there to make the baseline players think harder about where to return the ball. Description No doubt you’ll think of others or ways to adapt these ones slightly for your students. This is a seven-week weight training programme suitable for racket sport players in general. Player 2 has to run in and play a net shot, which player 1 follows up with a lob forcing player 2 to the back of the court to start the cycle again with a drop shot. The player who missed the shot loses a life. Make sure player’s footwork is correct, and the technique on the shots is good. Player 1 starts just behind the baseline in the middle of the court. 3 or 4 players start on the other side of the net by … 1 target placed in each service box and they only count on serve. The aim is to improve forehand on the run, recovery, and footwork. The opposing player can hit the ball further back into the court or into the corners to make it harder for the player to hit the overhead smash. Try to ensure players return the ball back past the service line each time to stop the opponent coming in and hitting a winner. There are 2 teams for this drill, each team consists of 3 players. 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