NO-BAKE PUMPKIN CHEESECAKE | SKINNYTASTE, Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 13g; Protein: 3g, 12. Elevate taco Tuesday with these delish seafood tacos with a parmesan cheese shell. 2:13. Satisfies your sweet tooth. At just 100-calories each, you can have a taco extravaganza! I substituted apple sauce for vegetable oil, egg whites for 2 of the eggs, and whole-wheat flour for half of the flour, and I used less brown sugar and chocolate chips. Choose one of the terms below to refine your search. All Low-Calorie Pie Recipes Pumpkin-Maple Pie This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. Counting calories doesn't have to be a drag and these tasty 200-calorie recipes prove it! Satisfies your sweet tooth. Healthier Pumpkin Spice Latte (85 cals per cup) Nothing says autumn like a cup of … Below, I have 5 delicious pumpkin recipes under 300 calories per serving. Member Recipes for 100 Calorie Pumpkin Muffins. PUMPKIN SPICE BUNDLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g, 5. Don't even ask how good they are with cream cheese frosting...yikes. Saved by Becky Coleman {Becky Cooks Lightly} 31. Yum-Yum Pumpkin Streusel Muffins 1/12th of recipe (1 muffin): 178 calories, 3g fat, 264mg sodium, 33.5g carbs, 3.5g fiber, 14.5g sugars, 4.5g protein -- PointsPlus® value 5* Toss well. Cover loosely with a piece of foil and roast for 40 minutes. Low Calorie Pumpkin Oat Bran Muffin. Perfect for mornings or snacks. SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g, 8. ... Pumpkin Seeds. 100-Calorie Shrimp Tacos. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. 40 minutes. ¼ cup butter or margarine. On Nutrisystem, Count As: 2 Extras. ¼ … 100 Calorie Snack Recipes. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Need less than 100 calories or a sweet snack? These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. Hope you all enjoy this, I did! They are all under 300 calories per serving! Where Healthy Meets Magic & Eats Happily Ever After. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY, This is a "smarter" version of my previously published Sweet Potatoe Muffins. Get creative with pumpkins by using them for sweet and savory treats. They’re also packed with filling fiber, vitamins and minerals. This super-easy recipecalls for real pumpkin andhas under 100 calories... That's a claim the coffee-shop versions can't make! Allrecipes has more than 80 trusted recipes for 100 calories snacks complete with ratings, reviews and cooking tips. Tested and approved...by my family!Submitted by: JAN11661, This is a great recipe for entertaining, bake sales or just to have some and freeze the rest. PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN, Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g, 13. I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. High in protein 9g per muffin, good source of fiber. CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein: 4g, 6. Pumpkin Frozen Yogurt A light and tangy frozen pumpkin yogurt dessert is sweetened with maple syrup and spiced with cinnamon, nutmeg, and cloves. Easy. Whether you are looking for a 100 calorie recipe for a snack, side dish, dessert, or even main course - we are here to help! Very Good 4.7/5 (6 ratings) Craving Pumpkin Muffins Low Calorie Low sugar . These 10 recipes include smoothies, protein-packed muffins and more — all for less than 400 calories per serving. 3 cups pumpkin, cut in large pieces; 1 tbsp honey; Directions. PUMPKIN PIE POWER BITES | ELLE PENNER FOR MYFITNESSPAL, Nutrition (per serving): Calories: 77; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g, 9. Delicious and nutritious regular Big muffins Low in Fat and Sugar! SAVED. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g, 4. The “Under 100 Calories” series has been so popular with readers that I decided to publish a special … MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Libby's. Our pumpkin breakfast recipes showcase the versatility of pumpkin as an ingredient in pancakes, muffins, ... 3 for 100 Mini Pumpkin Muffins. 30 Muffin Recipes Under 100 Calories. Below is a list of all the recipes on Snack Girl. 2.5 tablespoons = 100 calories. Delicious and nutritious regular Big muffins Low in Fat and Sugar! hot coffee, canned pumpkin, pumpkin pie spice, vanilla extract and 3 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more 2 (15-ounce) cans 100% pure pumpkin. Read More. So you can’t go wrong with a little bit of pumpkin in your recipe this season. 1 yellow cake mix (Any flavor will work) 15 oz (Pillsbury 1600 Calories) 1/2 cup water; 1 can of pure pumpkin (175 calories) 1 tsp. At well under 100-calories per serving, you can easily fit a few into your meal plan without blowing your calorie budget. PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN, Nutrition (per serving): Calories: 119; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 212mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 9g, 10. You don’t have to say “no” to all the delicious pumpkin dishes, just make healthy delicious ones! In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. At 69 calories, these tasty treats are worth sharing. To make the batter, simply process all the ingredients in a blender until smooth. Pumpkin Spice Bars > Calories per serving: 52. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. Improve your overall health and fitness with our family of apps. She would make huge batches and freeze the loaves or give them to friends and neighbors. … High in protein 9g per muffin, good source of fiber. It’s vegan, keto friendly and gluten free, needs no refrigeration, and is completely free of the high fructose corn syrup, artificial flavors, and hydrogenated oils found in traditional coffee creamer. Nothing better than having a few 100 calorie snacks on hand, especially when they are nourishing, whole-food, mostly vegan and so tasty.. Pinch of ground nutmeg. Libby's. 95 minutes. (Okay, and ours!) Easy. Cooking the pumpkin and the spices in the saucepan eliminates any raw squash flavor and makes the spices toastier. In a bowl, pour oil and honey over pumpkin. Submitted by: AFHARPERS, Simple, easy, and delicious!Submitted by: KATIEMARIE14, Very tasty, very moist muffins. Banana Chocolate Chip Mini Muffins, Chocolate Covered Katie ~ 31 calories. May 2020. I have rounded up the best pumpkin dishes without the added guilt. Cranberry-Pistachio Biscotti. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. 1. Healthy Muffin Recipes Healthy Muffins Healthy Dessert Recipes Healthy Baking Eat Healthy Yummy Recipes Sin Gluten Gluten Free Pancakes Protein. Sometimes when you are planning out your macros for the day or trying to stick to a specific calorie goal, all you need is an easy 100 calorie option. See the recipe » It's a great way to use leftover Greek Yogurt. https://blog.myfitnesspal.com/10-delicious-pumpkin-recipes-under-400-calories I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. They’re also packed with fiber, vitamins, and minerals. Sippable Pumpkin Recipes ... Sweet Pumpkin Treats Under 100 Calories Delicious dip, more delicious dip, and mini desserts, coming right up… Perfect Pumpkin Pie Dip 44 calories; Pumpkin Spice Latte Dip 4 tablespoons Splenda® Brown Sugar Blend, divided use. SAVED. Quick and easy to make, all you need is a bowl, whisk and 5 … Remove foil and bake for a further 20 minutes, or until pumpkin is golden. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. I submitted this recipe so that I could accurately track the nutrition information for my version, which has about 60 less calories.Submitted by: APARKE41, All natural ingredients are used to create these moist concoctions of fall flavor! In addition to being a classic fall decoration, pumpkins are a nutritional powerhouse that get their vibrant orange hue from antioxidants like beta-carotene (which converts to vitamin A). cinnamon, 1/4 tsp. Perfect for mornings or snacks. ½ cup semi-sweet chocolate chips (Hersheys 560) Place in an ovenproof dish and season with salt and pepper. Anyway You Like It Pumpkin Breads. SAVE. cloves; 1/8 tsp ginger. Healthy Low Calorie Pumpkin Cake Recipe (125 Calories) | Dairy Free Low Fat Cake - Duration: 2:13. These 10 healthy pumpkin recipes have been tested and approved. SAVE. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc. I've exchanged 1 cup of sugar & 3/4 cup oil for 1 cup unsweetened apple sauce & 2 tbs of oil. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. VEGAN PUMPKIN CURRY | DIETITIAN DEBBIE DISHES, Nutrition (per serving): Calories: 328; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 25g; Dietary Fiber: 12g; Sugar: 15g; Protein: 21g, Originally published October 2019, updated with additional reporting, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Change from baking soda to all baking powder and no extra salt added.Submitted by: GGARDEN, This recipe is a revised version of BLUERAY's Pumpkin Chocolate Chip Muffins (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=292497). https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. We've gathered up all our best pumpkin recipes for your pumpkin-loving convenience. Points values are calculated by Snack Girl and are provided for information only. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME, Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107, Really good, fat free and low sugarSubmitted by: HEALTHHISWAY, These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g, 2. Recipes + Under 100 Calories. There are no endless piles of bowls and spoons to clean—it almost feels like magic. ¼ teaspoon ground cinnamon. A breakdown of 100-calorie foods, from one spoonful of peanut butter to 100 radishes. And this version, with a spicy kick, actually has pumpkin in it! Eggs replaced with healthier liquid egg whites. Coconut Chocolate Chip Cookies. Delicious gluten and dairy free cookies … by member: krystynecar. PUMPKIN BAKED OATMEAL | EAT THE GAINS, Nutrition (per serving): Calories: 183; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 60mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 3g; Protein: 6g, 11. (Stirring 1-2 tbsp of the pumpkin spice superfood creamer into coffee also makes the most incredible plant-based pumpkin spice lattes.) Barely no sugar, and no white flour!Submitted by: REENVOGEL, Full ingredient & nutrition information of the, Craving Pumpkin Muffins Low Calorie Low sugar, Craving Pumpkin Muffins Low Calorie Low sugar Calories, Low calorie vegan pumpkin muffins Calories, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Calories, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories, Pumpkin Muffins (reduced calorie) Calories, Low Calorie, Fat Free Pumpkin Muffins Calories, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins Calories, 120-Calorie Pumpkin Chocolate Chip Muffins, 120-Calorie Pumpkin Chocolate Chip Muffins Calories, 20 calorie Whole Wheat Mini Pumpkin Muffins, 20 calorie Whole Wheat Mini Pumpkin Muffins Calories, 70 Calorie Pumpkin Protein Muffins Calories, 92 Calorie Pumpkin Carrot Oatmeal Muffins, 92 Calorie Pumpkin Carrot Oatmeal Muffins Calories. Living abroad I can't get splenda but I still like to make low calorie desserts. PUMPKIN AND CHICKPEA CURRY | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 352; Total Fat: 25g; Saturated Fat: 22g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 401mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 14g; Protein: 10g, 7. 31 calories a piece of foil and bake for a further 20 minutes, or until pumpkin golden. Bottom of the recipe called for Splenda, you can easily fit a few into meal! These Healthy pumpkin recipes under 300 calories per serving pumpkin as an ingredient in pancakes, muffins, 3. Great way to use leftover Greek Yogurt that make it easier for anyone to live a healthier life tracking. • vegetarian • vegan • Low sodium muffin, good source of.! Creative with pumpkins pumpkin recipes under 100 calories using them for sweet and creamy Low calorie/WW points alternative to pumpkin.. 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