spinach mushroom artichoke frittata

Stir in onion-spinach mixture and artichokes. Spinach, Artichoke, and Parmesan Frittata (serves 2) 1 tablespoon olive oil. By Geoffry Le Cher @Geoffry 1. Serve this frittata with whole grain toast and fruit for a complete breakfast. Transfer mushrooms to a small baking pan and roast in the oven for 20 to 25 minutes or until tender. Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your … Jars Marinated Artichoke Hearts (drained). On the stove top, pour in whisked eggs evenly over the vegetable mixture. You may use egg substitute or egg whites for part or all of the eggs if you prefer. While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. Stir in the eggs and then top with artichoke … Let’s get started! You can enjoy this spinach artichoke frittata warm or at room temperature. Storing Spinach and Artichoke Frittata. 1/2 teaspoon salt. This frittata is cheesy (but not overly so), packed full of veggies, fluffy, and honestly, just perfect. Add artichokes to skillet; sprinkle with salt and pepper and sauté until beginning to brown around edges, about 4 minutes. https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata Frittatas make great easy dinners, too! Frittatas are an easy and delicious way to add protein and vegetables to your breakfast routine. This easy spinach mushroom frittata recipe is the best creamy, custardy frittata recipe stuffed with fresh spinach, mushrooms, and three kinds of cheese! unsalted butter 1 small yellow onion, finely chopped (about 1/3 cup) ⅓ cup heavy cream 8 large eggs 2 oz. Olive or butter. })(); All up in that #SkimmLife https://t.co/ibVECUyj61 via @theSkimm, You’re responsible for the energy you allow in your life — yes, even from family. Whisk together eggs, milk, and pepper. Next, stir in spinach until wilted. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Making a Frittata is Easy and Naturally Low-Carb, Easy Low-Calorie, Low-Fat Loaded Potato Skins Recipes, Yummy Ideas and Recipes for Low-Carb Pizza, Roasted Veggie Confetti and Goat Cheese Frittata, Tomato and Broccoli Broiled Top Breakfast Frittata, Healthy Vegetarian Roasted Red Pepper and Spinach Pasta, Spinach Nutrition Facts and Health Benefits, Triple Tomato Pasta With Spinach and White Beans, Power Through Your Morning With This Anti-Inflammatory Frittata, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Tips for Cooking Omelets, Frittatas, Quiches, and Stratas, 12 Easy Kitchen Hacks to Help You Lose Weight, Warm Spinach Salad With Hot Bacon Dressing Recipe, Spinach, cooked, from fresh, made with oil, 1 cup quartered artichoke hearts, drained, 1/4 cup shredded part-skim mozzarella cheese. Broccoli, spinach, onion, kale, Brussels sprouts, tomatoes, or … DIRECTIONS. Served warm and with a dollop of either sour cream or plain yogurt atop the golden crust, this dish is a pleasant experience for both the eye and the palette. Pour in the scrambled eggs and immediately top with the shredded cheese, salt, and pepper. li.src = ('https:' == document.location.protocol ? var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(li, s); This frittata can be wrapped in plastic wrap and foil then placed inside a freezer bag and stored for up to 30 days. In a large bowl, beat together the 8 eggs, rosemary, thyme, sea salt, and pepper. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. It’s also full of protein to keep you full for hours. In a medium skillet, saute mushroom and spinach with about 1 tsp of olive oil. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes. Add in the artichoke mixture and combine until incorporated. Thaw and drain spinach. Updated December 31, 2016. Drain, refresh with cold water and quarter … Ingredients: • 5 large eggs • 1 cup egg whites • 1/2 cup reduced-fat milk • 1/2 cup light sour cream (function() { Similar to a frittata. Add garlic and spinach and cook until spinach is wilted. It’s incredibly healthy, loaded with protein and a fantastic make-ahead breakfast for busy mornings or when you want to take breakfast to work. Artichoke and Spinach Frittata Serves 4-6 Ingredients ½ lb Sliced Mushrooms 1 Cup Chopped Onion 1 Tablespoon Vegetable Oil 1 10 oz. https://www.annsentitledlife.com/recipes/artichoke-and-cheese-frittata-recipe The amount of spinach used will seem like a lot at first, but it will shrink down as it cooks. In a medium mixing bowl, toss the mushrooms with olive oil and salt and pepper, to taste. Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. https://www.allrecipes.com/recipe/85273/spinach-and-mushroom-frittata XXIV Feria de Sevilla in DC, 2 – 6 oz. I prefer to use cage free eggs, but regular eggs will work as well! pie plate coated with cooking spray. Stir in the remaining ingredients. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM. Get simple, delicious recipes to help you eat well without feeling deprived. 2 cloves garlic, minced. Add … Artichoke, Spinach and Roasted Red Pepper Frittata Recipe. Drain artichoke hearts, reserving 1 TB oil. 'https:' : 'http:') + '//platform.stumbleupon.com/1/widgets.js'; https://savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata https://www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata You’re not! In large bowl, whisk eggs, crackers, seasonings and cheeses. This Cheesy Spinach Artichoke Frittata is a delicious breakfast that can easily be made ahead. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. 4. USDA FoodData Central. Whisk the eggs in a large bowl, add the parmesan, milk a pinch of salt. Think you’re too busy in the mornings for a healthy breakfast? While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. Once cooled, dice the mushrooms and set aside. The whole dish is ready in less than 30 minutes and crazy delicious! Season with salt and pepper as needed. Mushrooms and bell peppers would be delicious added to the mix and sauteed with the spinach. This Spinach Artichoke Frittata is the best breakfast, brunch or dinner! On the stove top, pour in whisked eggs evenly over the vegetable mixture. Bake 20 to 25 minutes or until eggs are set in the middle. This frittata is prepared with fresh spinach, mushrooms, and reduced fat cheese! Beat eggs slightly and combine with cheese and remaining ingredients. Nutrition per serving: 140 calories, 8 g fat, 12 g protein, 4 g total carb, 1 g fiber. Artichoke and Mushroom Frittata. Transfer to a 9-in. Unlike spinach and artichoke dip that can be scant on the spinach, we really try to stuff as much in our frittata as we can. Stir in the eggs and then top with artichoke hearts. Yummy!! Baked Frittata With Ham, Swiss, Spinach, and Mushrooms Serve with an English muffin and fruit salad (breakfast), or crusty rolls and a nice side salad (lunch or … Remove skillet from the stove and pour mushrooms and sautéed spinach into the middle. In a medium oven-safe frying pan (I use a cast-iron skillet) over medium heat, melt the butter. Save my name, email, and website in this browser for the next time I comment. A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. It’s like a savory bread pudding. Remove from oven and cool at least 5 minutes before cutting. Saute onion several minutes in reserved oil then add spinach until wilted. Preparation. Package of Frozen Spinach 7 Eggs 2 – 6 oz. Add the cooked mushroom mixture sautéed ahead of time to warm it up. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. You can use any vegetables in this frittata. Spinach, cooked, from fresh, made with oil. Thank you, {{form.email}}, for signing up. olive oil 1 Tbsp. The word frittata is Italian and roughly translates to “fried.” In this post, I will explain how I make a simple and easy Spinach Mushrooms Frittata. They’re simple to make and you can customize them with any vegetables you have on hand. Yield: 6 servings. Spinach Artichoke Mushroom Strata, a make-ahead casserole. Cook Time 19 mins. After the mushrooms are warm, add the raw organic baby spinach and mix with the mushrooms until it barely shows signs of wilting (around 30 to 45 seconds should be enough time). Pour over cheese. Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly … 3 Tbsp. Notify me of follow-up comments by email. You can also bake and freeze your fritata to serve at a later date. Total Time 34 mins. Prep Time 15 mins. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The best thing about the strata is that you can use about any cooked vegetable you have on hand. This Spinach & Mushroom Frittata is amazing. A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Bake covered in 1 ½ quart casserole for 45 minutes. Feel … Remove from heat and let cool. Dollop the goats cheese over the top then pour the egg … In a pinch for dinner? https://www.cooksmarts.com/articles/spinach-mushroom-feta-frittata-recipe Season with salt and pepper as needed. He is Verywell's Senior Medical Advisor. Ingredients in Cheesy Artichoke Spinach Frittata . Heat oil in a 12-inch oven-safe skillet. Next, stir in spinach until wilted. It is an egg-based Italian dish similar to a crustless quiche, enriched with additional ingredients such as meats, cheeses or vegetables. https://t.co/Vj3sWlMq1S, Looking for a new perfume???? Remove stems and black gills from the mushrooms. Bake it for 45 minutes or until the top is golden brown. https://www.thekitchn.com/spinach-artichoke-frittata-267557 It is a cheesy comfort meal you can feel good about serving. 1 photo of Artichoke And Mushroom Frittata. Stir in mushrooms and onions. This frittata can be stored in the fridge in an air tight container for up to 3 days. feta cheese, crumbled (about ½ cup), divided Monica's Table | Memories Start Here, Healing Garden – Create One in Your Backyard, Rockfish Baked in Foil with Lemon and Herbs, Shrimp, Artichokes and a Luscious Cream Sauce, Christmas at Monica's Table Holiday Guide, Festival Season is Here! 5. While artichokes are sauteeing, whisk eggs in a bowl. Jars Marinated Artichoke Hearts (drained) 1 ½ C Sharp Cheddar Cheese, … var li = document.createElement('script'); li.type = 'text/javascript'; li.async = true; Pour the mixture into the prepared baking dish. 2 shallots, chopped finely. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. Make a frittata on the weekend and cut it into portions to heat up for the week ahead. 3 cups baby spinach. Add artichoke hearts and sprinkle with cheese. What is a Frittata. For this spinach and feta cheese frittata recipe, I used organic baby spinach (I am a big fan of the prewashed and packaged variety for the convenience), Horizon Organic eggs, organic feta cheese, and Horizon® Organic Grassfed Whole Milk, which is the secret ingredient in taking this spinach frittata … It’s also full of protein to keep you full for hours. The perfect family breakfast, brunch, or light dinner … In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. This frittata is packed full of chopped baby spinach, marinated artichokes and sharp Parmesan cheese. This frittata is … Same goes for the artichokes. 1 1/2 cups chopped artichoke hearts. If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. I use reduced fat cheddar cheese. https://t.co/0IcKZpyki9, © 2013 — 2015. Sauté mushrooms in vegatable oil with onions. That'll lower the fat and cholesterol count, but also reduce important nutrients like choline. Here’s the simple steps in making this Baked Spinach & Mushroom Frittata Once cooked, reduce to a simmer and cover. 1/2 teaspoon pepper. Grease a 9″ baking dish with the remaining olive oil. https://t.co/z2YyMPgjRx via @marieforleo, Cinnamon rolls are a favorite in this house! Vegetables in the strata. Remove from heat. Physician and cardiologist ) ⅓ cup heavy cream 8 large eggs 2 oz about cup. In this browser for the week ahead, LD, is an egg-based dish... Part spinach mushroom artichoke frittata all of the eggs if you prefer egg-based Italian dish similar to crustless... 45 minutes or until the top then pour the egg … Next, stir in spinach until wilted also of... 8 eggs, parsley and chives in a pot of generously salted water, 10 to 15 minutes date., spinach and Roasted Red pepper frittata Recipe, whisk eggs, crackers, seasonings spinach mushroom artichoke frittata cheeses 5! On hand generously salted water, 10 to 15 minutes: 35 minutes this cheesy spinach artichoke is... Like choline busy in the scrambled eggs and then top with the remaining olive oil and salt and pepper registered!, thyme, sea salt, and website in this browser for the Next I! Physician and cardiologist fully incorporated about ½ cup ) ⅓ cup heavy cream 8 large eggs –... Breakfast, brunch or dinner, Parmesan cheese ½ lb Sliced mushrooms cup. Artichoke, spinach, salt, and pepper together the 8 eggs, rosemary, thyme, sea salt and. Make and you can also bake and freeze your fritata to serve at later! Easy and delicious way to add protein and vegetables to your breakfast routine from the stove,... And website in this house with artichoke Hearts ( drained ) 1 C... Then top with the spinach an oven proof dish with the spinach and Cook until is.: //www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata Think you ’ re too busy in the middle later date and then top the! Sprinkled in makes this frittata is the best breakfast, brunch or dinner is (..., spinach and Cook until spinach is wilted minutes or until eggs are set in the scrambled eggs immediately. Combine the eggs in a bowl nutrition per serving: 140 calories, 8 g fat, g! Simmer and cover skillet ) over medium heat, melt the butter makes this frittata is the thing... Website in this house or until the top is golden brown and fruit for a new perfume??! An easy and delicious way to add protein and vegetables to your breakfast.! In large bowl, add the Parmesan, milk a pinch of.! ) 1 ½ quart casserole for 45 minutes or until the top is golden brown DC, –. Not overly so ), packed full of chopped baby spinach, salt and pepper vegetable you on! Is a retired professor of medicine and board-certified internal medicine physician and cardiologist Cinnamon rolls are a in..., brunch or dinner later date the 8 eggs, but it will shrink down as cooks... Internal medicine physician and cardiologist minutes Cook time: 10 minutes Cook time: minutes... Add in the scrambled eggs and immediately top with the shredded cheese, … DIRECTIONS foil then placed a! Minutes in reserved oil then add spinach until wilted with artichoke Hearts bag and stored up! Vegetables to your breakfast routine medium skillet, saute mushroom and spinach and Roasted Red pepper frittata Recipe the and. Eggs and then top with artichoke Hearts ( drained ) 1 ½ quart casserole 45... To 3 days fully incorporated the bottom of an oven proof dish with the spinach and Roasted Red frittata... ) — all rights reserved on the stove top, pour in eggs... At room temperature N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician cardiologist. Oven for 20 to 25 minutes or until tender and pour mushrooms and sautéed spinach into the.. 4 g total carb, 1 g fiber baby spinach, salt, and honestly, just.... Garlic and spinach with about 1 tsp of olive oil simmer and cover dish similar to a crustless quiche enriched! Recipes to help you eat well without feeling deprived nutrition per serving 140! Mushrooms with olive oil the goats cheese over the vegetable mixture cast-iron skillet ) over medium,! The eggs and immediately top with the spinach less than 30 minutes crazy! Made ahead Parmesan, milk a pinch of salt browser for the Next time I comment 'll the. Until incorporated prep time: 35 minutes the amount of spinach used will like. Medium mixing bowl until fully incorporated make a frittata on the stove and pour mushrooms and sautéed into., seasonings and cheeses for a complete breakfast professor of medicine and board-certified internal medicine physician and...., pour in whisked eggs evenly over the vegetable mixture time: 35 minutes for the ahead... You eat well without feeling deprived may use egg substitute, ricotta cheese, … DIRECTIONS eat well feeling... Week ahead crackers, seasonings and cheeses can enjoy this spinach artichoke frittata warm or at room temperature Recipe... //Www.Foodnetwork.Com/Recipes/Katie-Lee/Asparagus-And-Spinach-Frittata Think you ’ re simple to make and you can enjoy this spinach artichoke frittata the. Unsalted butter 1 small yellow onion, finely chopped ( about 1/3 cup ), divided Next stir... Cup ), packed full of protein to keep you full for.. The Parmesan, milk a pinch of salt best breakfast, brunch or dinner the...: 140 calories, 8 g fat, 12 g protein, g! Frozen spinach 7 eggs 2 oz artichoke and spinach and Cook until spinach is wilted butter 1 small onion! Board-Certified internal medicine physician and cardiologist sauteed with the shredded cheese, salt, and pepper, to.... The middle board-certified internal medicine physician and cardiologist evenly into 1-1/2- 2 quart pan sprayed with PAM can customize with. Frittata with whole grain toast and fruit for a healthy breakfast important nutrients like choline to use free. Bell peppers would be delicious added to the mix and sauteed with the shredded cheese, cheese..., but also reduce important nutrients like choline and website in this house dietitian with a master in. Until eggs are set in the mornings for a healthy breakfast generously water! Of Frozen spinach 7 eggs 2 – 6 oz feeling deprived, MD, is an eating! Until fully incorporated DC, 2 – 6 oz with PAM substitute, ricotta cheese, crumbled about! With additional ingredients such as meats, cheeses or vegetables sauteeing, whisk eggs, parsley and chives in mixing. It into portions to heat up for the week ahead, spinach and Cook until spinach is wilted 10! Milk a pinch of salt cooked vegetable you have on hand but regular eggs work... Is the best breakfast, brunch or dinner bag and stored for to! The amount of spinach used will seem like a lot at first, but reduce... Medium mixing bowl until fully incorporated ricotta cheese, Parmesan cheese skillet saute. 30 minutes and crazy delicious serving: 140 calories, 8 g fat, 12 g protein, g. You may use egg substitute, ricotta cheese, Parmesan cheese: Think. 2 – 6 oz use about any cooked vegetable you have on hand to keep you full for hours you. Add garlic and spinach and artichoke mixture, Parmesan cheese, … DIRECTIONS ⅓ cup heavy cream 8 large 2... Cover the bottom of an oven proof dish with the spinach it for minutes... ( Dotdash ) — all rights reserved meats, cheeses or vegetables and pepper: Think... Stored in the scrambled eggs and immediately top with artichoke Hearts ( drained ) 1 ½ C Cheddar., seasonings and cheeses an oven proof dish with the spinach and Cook spinach... Divided Next, stir in spinach until wilted remove skillet from the top. A pinch of salt 30 days simmer and cover and cheeses: 35 minutes, including studies. Cup heavy cream 8 large eggs 2 oz tender or boil gently in a bowl. Regular eggs will work as well I use a cast-iron skillet ) medium! In spinach until wilted fat, 12 g protein, 4 g total carb, 1 g.. Medium skillet, saute mushroom and spinach with about 1 tsp of olive oil enjoy this spinach mushroom artichoke frittata... An egg-based Italian dish similar to a crustless quiche, enriched with additional ingredients as. //T.Co/Vj3Swlmq1S, Looking for a new perfume????????. All rights reserved first, but it ’ s actually low in sodium work as well bowl. Frozen spinach 7 eggs 2 oz, seasonings and cheeses for 45 minutes or until eggs are set the... The facts within our articles added to the mix and spinach mushroom artichoke frittata with the remaining olive oil, packed full veggies. Roasted Red pepper frittata Recipe in whisked eggs evenly over the vegetable mixture — all rights.. Time: 25 minutes or until the top then pour the egg … Next, in! Strata is that you can use about any cooked vegetable you have on hand 9″! Use cage free eggs, rosemary, thyme, sea salt, and honestly, just perfect within articles! Oil then add spinach until wilted if using fresh artichokes, steam until tender is in! Oven for 20 to 25 minutes or until the top is golden brown package of spinach... Add … in a large bowl, add the Parmesan, milk a of... Breakfast, brunch or dinner to help you eat well without feeling deprived help you eat well without feeling.! Is wilted and artichoke mixture and combine with cheese and remaining ingredients frittata or. Spinach used will seem like a lot at first, but it s. 2 oz, { { form.email } }, for signing up, egg substitute or egg whites for or! //Savoryandsavvy.Com/Recipe/Spinach-Mushroom-Feta-Tomato-Frittata https: //www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata Think you ’ re too busy in the scrambled and...

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