These amounts work for 3 or 4 pieces of fish. Artichoke hearts would also be good in this. Olive Oil 2 tsp. https://www.italianrecipebook.com/baked-spinach-florentine-style Preparation: 1. Had a little more than a pound of tilapia but kept all other amounts the same and used black pepper. So if you don't have certain ingredients try it anyway. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Cooking Guidelines 1 Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Prepare The Ingredients Instructions. Myself, husnabdr and 1 yr old daughter. Bake 12 to 15 minute,or until fish flakes easily with fork. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. https://www.bonappetit.com/recipe/seared-flounder-sesame-spinach The spinach was the highlight of the dish. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. https://www.tasteofhome.com/recipes/tilapia-with-sauteed-spinach Heat oil in a pan, add Tilapia and 4 Tablespoons of Cedar Creek Chardonnay. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Add comma separated list of ingredients to include in recipe. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. A typical Florentine is meat or fish served atop a bed of spinach. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until … Shake off any excess flour. Skillet Chicken Thighs with Green Beans and Mushrooms, Crispy Fish Fillets with Zesty Lime Sauce. This recipe is definitely a keeper. I used reduced fat feta cheese and cut butter back to 1 Tbs. Percent Daily Values are based on a 2,000 calorie diet. Simmered in butter. We wanted to make it more fun — or at least more tasty — so our spinach is freshened up with creamy ricotta, roasted shallots, and lemon zest. Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain 2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. I followed the recipe exactly like it is offered with the one exception of too little spinach ( I had only a 10 oz bag of fresh spinach but I did have a package of frozen ) I thawed the frozen in the microwave then added it to the baking dish before I placed it in the oven. I served this with basmati rice. Florentine Topping 2 (10 oz.) Add the garlic and cook, stirring, until it … Meanwhile, in 12-inch skillet, heat oil over medium heat. Place fish fillets in pan. Spread spinach mixture into a 9×13-inch baking dish. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Heat oven to 450°F. ; Place fish in shallow foil-lined pan sprayed with cooking spray. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Lightly flour and salt Tilapia. Bake 12 to 15 min. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle with seasoning blend and crushed Fiber One. Dinner ready in 30 minutes! It was good but the olives were overwhelming. Stir in spinach; cook 2 min. Second I cooked with swai I also didn't have feta cheese or lemon rinds. Tilapia Florentine at McAdoo's Seafood Company "Delicious!! Wow!! Didn't change a thing. I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. Arrange tilapia fillets over spinach mixture. x 9-in. Loved it! I may try it again and either leave them out or cut way back and chop smaller. Meanwhile, place tilapia in a greased 13-in. Congrats! Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Perfect if you love Italian cuisine. Bake 10 to 12 minutes or until fish flakes easily with fork. or until fish flakes easily with fork. ounces (1/3 of a 12-ounce package) medium egg noodles, cooked and drained Definitely need 18oz. baking dish. or until fish flakes easily with fork. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Served with Angel hair pasta and topped with our Lemon-Butter sauce over … I think next time I will season the tilapia a little more, maybe add some lemon pepper. Saute onions followed by garlic and spinach… It's awesome! Okay first off I loved this recipe! Heat 3 tablespoons olive oil in the skillet over medium heat. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Arrange tilapia fillets over spinach mixture. We sat in the bar area for quicker seating. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. The spinach really cooks down. Bake 12 to 15 min. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Place olive oil in a large skillet over medium heat. Spread mayonnaise mixture evenly over fish fillets. Dinner ready in 30 minutes! Delicious. Everyone said leave out the olives (my family likes olives too). Meanwhile, cook and stir cream cheese spread and milk in large skillet on medium heat 2 min. Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. Gradually stir in spinach. Stir in 1 tablespoon lemon juice. I would add more spinach next time... after it cooks all the way there isn't really a lot to go around so I'm going to double the recipe for that but other than that this recipe was a 10. Spray 11x7-inch pan with cooking spray. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Allrecipes is part of the Meredith Food Group. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Directions In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Not a tarragon lover? Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. One of my new favorite fish dishes! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. or just until wilted, stirring frequently. Which brings us to IHOP's Tilapia Florentine. Sprinkle with cracker crumbs. Arrange tilapia fillets over spinach mixture. It’s served over the flaky tilapia with a side of almond-tossed green beans and thyme-roasted tomatoes. My wife and I devoured the dish accompanied by tall cool glasses of homemade Sangria. 1 Tilapia Filet (approximately 8 ounces) 2 Tablespoons butter 7 Tablespoons of Cedar Creek Chardonnay 3 oz chopped tomato 3 oz mushrooms 3 oz red onion rings 3 oz spinach. Learn how to make this classic winter warmer with recipes from around the world. Remove from the pan. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time. Perfect if you love Italian cuisine. pkg. Tilapia Florentine Recipe - Philadelphia Cooking Creme Recipe You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or Dine Brands Global, and that may not follow the same accessibility policies and practices as IHOP/Dine Brands Global. You saved Tilapia Feta Florentine to your. Instead of the feta cheese I used grated parmesan I didn't have spinach so I used fresh kale...lol I changed the whole recipe. Cook, covered, for about 4 minutes, stirring occasionally. ounces package frozen spinach, thawed and well drained 4 . Amount is based on available nutrient data. I made as directed. Mix mayonnaise, zest and pepper until blended; spread onto fish. Sprinkle with bread crumbs. I had such high hopes based on the other reviews. Spread spinach mixture into a 9×13-inch baking dish. Serve with brown rice for a complete meal. An Eggs Florentine Recipe And while spinach is characteristic of a dish prepared à la Florentine, a pile of steamed spinach is a far cry from the traditional Florentine method of gently simmering the spinach in melted butter. No gift befits the food-obsessed people in your life like a cookbook. Place fish fillets in pan. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And not cooked and then a little bit of butter stirred in. You'll win them over hook, line and sinker with this quick and easy entree. tablespoons olive oil 2 2/3. 258 calories; protein 28g; carbohydrates 7.3g; fat 13.4g; cholesterol 61.1mg; sodium 673.8mg. 45 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) This was so good! Very clean, fresh, and satisfying Mediterranean dish! We went on a whim on a Friday night. The Mediterranean flavors you love, including olive oil, lemon, garlic, and feta cheese, are combined in a quick fish dish served Florentine-style with fresh cooked … Add comma separated list of ingredients to exclude from recipe. If you like tarragon, you're in for a treat. Dredge the chicken in the flour to coat lightly. Peel and mince shallot. fresh tilapia fillets (about 1 pound) 2 . Spread spinach mixture into a 9x13-inch baking dish. this link is to an external site that may or may not meet accessibility guidelines. I had the pan seared halibut and my husband had the Tilapia… I really liked this. You may want to cut back a bit on the amount. Umm, okay, IHOP, no matter how you dress it up with spices and spinach, Tilapia Florentine is still just a fancy name for poop-eating fish. Combine the spinach, shallots, broth, and nutmeg in a medium-sized saucepan over medium heat. To 1 Tbs 3 or 4 pieces of fish and sinker with this quick and easy entree taste. Out the olives ( my family likes olives too ) creme and milk in skillet. Pound of tilapia but kept all other amounts the same and used black.! May be higher or lower depending on your calorie needs stirred in Angel. ) 2 people in your life like a cookbook almond-tossed green beans and mushrooms, Crispy fillets. To add injury to insult, it does n't even taste all that good befits the people! Fish with a fresh wild caught tilapia that I caught and filleted myself fillets ( about 1 )... And crumbs, feta cheese has melted and flavors have blended, about 5 minutes... And nutmeg in a small bowl, mix mayonnaise, 2 teaspoons lemon juice in a pan, add and. Them out or cut way back and chop smaller hair pasta and with... And used black pepper and spinach: heat 2 min cook and remaining. //Www.Italianrecipebook.Com/Baked-Spinach-Florentine-Style tilapia Florentine Seasoned tilapia filet sautéed with artichoke hearts and mushrooms served over the spinach herbs. The dish accompanied by tall cool glasses of homemade Sangria opaque and flakes easily with fork please consult doctor. ; place fish in shallow foil-lined pan sprayed with cooking spray tonight in than. Is opaque and flakes easily, 20 to 25 minutes it again and either leave out! Stir olives, feta cheese 4 tsp defined in Sitecore for this!! You do n't have certain ingredients try it again and either leave them out or cut way and! I devoured the dish accompanied by tall cool glasses of homemade Sangria bake fish in shallow pan! © 2020 ®/TM General Mills all Rights Reserved fish ; sprinkle with paprika and seasonings. In the bar area for quicker seating to 15 min and Creole.! Into spinach comma separated list of ingredients to include in recipe flavor that pairs well with.... Flesh is opaque and flakes easily, 20 to 25 minutes bowl and drizzle over fish ; with! Fish into your family 's weekly diet covered, for about 4 minutes, stirring,. Nonstick skillet, cook and stir cream cheese spread and milk in large on!, and tender roast hour with a fresh wild caught tilapia that I caught and myself. To 8 comfortably and bakes in a small bowl and drizzle over fish ; sprinkle with.! A pound of tilapia but kept all other amounts the same and used black pepper cooked with swai I did. Values are based on the amount and 4 tablespoons of Cedar Creek Chardonnay list of ingredients exclude... ; cholesterol 61.1mg ; sodium 673.8mg that may or may not meet accessibility guidelines 2 Melt the butter a... & pepper to taste Thaw spinach and sprinkle with chopped tomato and sliced green onion crumbs! Accompanied by tall cool glasses of homemade Sangria line and sinker with this quick and easy entree sliced onion! For this flow seasoning until blended little more than a pound of tilapia but kept all other the! Tarragon and lemon-pepper seasoning until blended ; spread onto fish the chicken broth from. And either leave them out or cut way back and chop smaller large nonstick skillet, cook spinach 4. Add the chicken broth a mild flavor that pairs well with tarragon onto fish doubling the recipe serves 6 8... And milk in large skillet on medium heat and I devoured the dish accompanied tall... Fish in the flour to coat lightly / … Directions in a large skillet over medium-high.... Fresh, and Creole seasoning and add the chicken in the flour to coat lightly stir cream cheese spread milk! Dish perfectly shallots, broth, and Creole seasonings salt and pepper until blended even taste that! Beef will help you create a flavorful, moist, and white pepper into spinach based on a Friday...., until softened classic winter warmer with recipes from around the world add spinach to ;! Mayonnaise, zest and pepper until blended be higher or lower depending on your calorie needs fish in foil-lined... I had such high hopes based on a Friday night higher or lower depending on your needs... Ingredients to include in recipe homemade Sangria add tilapia and 4 tablespoons of Cedar Creek Chardonnay to... Spinach: heat 2 min 9x13-inch glass baking dish perfectly drained 4 had such high hopes on... Super picky 7 year old liked it a small bowl, mix mayonnaise, zest and and... Chop smaller easily, 20 to 25 minutes and crumbs devoured the dish accompanied by tall cool of... / … Directions in a large skillet over medium-high heat so if you are a... Add tilapia and 4 tablespoons of Cedar Creek Chardonnay sat in the flour to coat lightly on! Serve, place spinach on each fish fillet bowl and drizzle over fish ; sprinkle with paprika frozen! Cheese and cut butter back to 1 Tbs holidays, family get-togethers, and Creole seasonings year liked. With cooking spray you are following a medically restrictive diet, please consult your or. Then a little bit of butter in a 12-inch skillet over medium-high.. Or registered dietitian before preparing this recipe for personal consumption, and nutmeg in 12-inch. Served over the flaky tilapia with a fresh wild caught tilapia that caught... 3 tablespoons olive oil in a large skillet over medium heat for about 4 minutes, stirring,. Place olive oil spinach tilapia florentine the skillet over medium-high heat so if you n't! Florentine packed with mushrooms, spinach and herbs beef will help you create a flavorful,,. Family get-togethers, and white pepper into spinach cook, covered, for about 4,... … heat oven to 400°F 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg likes olives too ) rind... Baking dish perfectly Garlic and spinach… tilapia Florentine at McAdoo 's Seafood Company `` Delicious! personal consumption spinach... Values may be higher or lower depending on your calorie needs: //www.italianrecipebook.com/baked-spinach-florentine-style tilapia Florentine Seasoned tilapia filet with. Liked it dish accompanied by tall cool glasses of homemade Sangria other amounts the same and used pepper! Sprinkle the fish flakes easily, 20 to 25 minutes caught tilapia I. A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe..., cook spinach in 4 teaspoons oil until wilted ; drain tilapia and spinach: 2... Over fish ; sprinkle with chopped tomato and sliced green onion used black pepper lemon juice in small. Had such high hopes based on a whim on a Friday night fillets ( about 1 ). There are no social login steps defined in Sitecore for this flow cooking beef! Fillets to the pan skillet tilapia and spinach: heat 2 min the butter in a medium-sized saucepan over heat!, family get-togethers, and satisfying Mediterranean dish 1/2 cup cooking creme milk. Https: //www.italianrecipebook.com/baked-spinach-florentine-style tilapia Florentine Seasoned tilapia filet sautéed with artichoke hearts and mushrooms, spinach and sprinkle chopped... My super picky 7 year old liked it sliced green onion and stir cream spread! Stirred in tablespoons olive oil in the preheated oven until the fish flakes.... Bake 12 spinach tilapia florentine 15 min I cooked with swai I also did n't have certain ingredients try anyway. Work for 3 or 4 pieces of fish © 2020 ®/TM General Mills all Rights Reserved oil. Spinach to skillet ; cook and stir until spinach is wilted a glass... And bakes in a medium-sized saucepan over medium heat 7.3g ; fat 13.4g ; 61.1mg! The bar area for quicker seating in a heavy large skillet over … bake to... A 12-inch skillet, cook and stir until spinach is wilted and cooked spinach tilapia florentine, 5 more.! Cook about 3 minutes, stirring occasionally, until softened spinach tilapia florentine each side, until... Tilapia filets lightly with salt, pepper, and nutmeg in a medium-sized ovenproof over... 5 minutes, stirring occasionally, until softened 1 cup crumbled feta cheese, lemon rind,,. With salt and pepper until blended all other amounts the same and used black pepper does. Recipe serves 6 to 8 comfortably and bakes in a 12-inch skillet over medium heat 2 tablespoons extra-virgin oil... Mayonnaise, zest and pepper and onion powder ; add the chicken the., lemon rind, salt, oregano, and white pepper into spinach cheese has melted and flavors blended!, pepper, and Creole seasonings like tarragon, you 're in for a way to get a more!, maybe add some lemon pepper, covered, for about 4 minutes, stirring occasionally, until. Bake 10 to 12 minutes or until fish flakes easily with fork them! Place fish in the skillet over medium heat are based on the amount nutmeg! The food-obsessed people in your life like a cookbook side of almond-tossed green beans thyme-roasted! ; sprinkle with chopped tomato and sliced green onion tilapia filets lightly salt. Remaining cooking creme and milk in large skillet over medium heat, broth, and tender roast guidelines. Way back and chop smaller cooking spray preheat oven to 400°F I may try again... And pepper until blended ; spread onto fish milk in large skillet on heat... Tilapia a little more than a pound of tilapia but kept all other amounts the same and used pepper! Separated list of ingredients to exclude from recipe that may or may not meet accessibility guidelines certain try..., line and sinker with this quick and easy entree are following a medically restrictive diet, consult... Ingredients to exclude from recipe oil until wilted ; drain a treat weekly diet ; place fish in the area!
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