added some hot sauce at the end - amazing. Flavor was wonderful. Easy to cook and so flavorful. this link is to an external site that may or may not meet accessibility guidelines. Nutrition Tilapia doesn't always get the praise it deserves, but it has plenty going for it. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Serve fish with sauce and pasta. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Add comma separated list of ingredients to include in recipe. It was flavorful and loved all around the table! I added chopped fresh tomatoes to the 'sauce' (had to use them up) and it was even better this way. Because they like more sauce, I have modified the recipe. Pat the tilapia dry with a paper towel and set aside. Remove from heat. © Copyright 2020 Meredith Corporation. I serve it over pasta and it was great. Credit: My husband and I both thought this was delicious. ... my husband and i have tilapia at home and needed a recipe for tonight! The fish is dipped in egg and then in the garlic flour and pan seared in butter. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. Tilapia Piccata. 251 calories; protein 24.7g; carbohydrates 7.6g; fat 13g; cholesterol 41mg; sodium 442.5mg. You saved Tilapia Piccata to your. 20 minutes 175 calories Easy Substitute chicken broth if preferred. Cook pasta according to package directions, omitting salt and fat. I'm now a convert to fish. Broccoli / Parsley / Lemons (for tilapia) - Prep as directed. Melt 1 tablespoon butter in a large nonstick skillet over ⦠Itâs a delicious, lemony fish with garlic and capers. Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. ... Havenât been since surgery. Step 1. each), salt, 1/4 cup all-purpose flour, 2 tbsp olive oil, 3 tbsp unsalted butter, 1/2 cup white wine, 1/4 cup lemon juice, 1 tbsp capers, 2 ⦠Mar 7, 2013 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. Definitely a keeper. fried tilapia in pam. Itâs a work in progress. Remove fish from pan; keep warm. This is the recipe I go to when there's good tilapia from the market. Itâs a classic recipe that can be made in under 30 minutes. Tasty and easy. Even my seven year old daughter who refuses to eat anything that has ever swam in the ocean will eat it. Loved it! I normally make about twice as much sauce as it calls for and serve with mashed potaotes rather than orzo. Add a platter and 4 dinner plates; let warm while you make the tilapia. It just always works! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Itâs a classic recipe that can be made in under 30 minutes. This is a fantastic easy dish we've used several times. Keep the tilapia warm by covering loosely with foil. Itâs a classic recipe that can be made in under 30 minutes. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Melt 3 tablespoons margarine in a large skillet over medium-high heat. (I never have fish stock handy, so I just use vegetable or chicken stock. Such is the case with their Tilapia Piccata. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. Stir in remaining 1 tablespoon flour until thickened. I did use a full recipe of sauce for two fish fillets and half the orzo - I'd repeat that, but maybe cut the butter down to 2T instead of 3T. Excellent! Dredge the tilapia in the flour and add to the skillet. Warm 1 Tbsp. I had a little extra sauce, though--no complaints :). Capers, lemon and fresh parsley bring bright + briny flavors to this pescetarian twist on an Italian classic. I shared it with some coworkers and they too thought it was 5-star fabulous!! used brummel and brown instead of butter for the sauce. I thought I was at a 5-star restaurant eating this dish. I have made this recipe many, many times since it first came out. Transfer fillets to a paper towel-lined plate. Jan 2, 2019 - Hereâs a simple and flavorful fish recipe for Tilapia Piccata. It just tastes good and I thought you should be aware of such a delicious and easy recipe. This was outstanding. Dredge tilapia fillets in flour ⦠Oct 12, 2018 - Hereâs a simple and flavorful fish recipe for Tilapia Piccata. Turn off the heat and stir in the remaining tablespoon of butter. It s amazing!! Combine flour, salt, and pepper in a plate or ⦠Melt remaining 1 tablespoon margarine in the same skillet over medium heat. We made it for just the 2 of us but we kept the same amount of sauce (decreased amount of butter to 1.5TB). Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Substitute 1 teaspoon dried parsley for the fresh parsley if desired. Place flour in a shallow bowl. I would definitely serve it to company and also have it as a staple on our dinner menu. For more quick and easy fish dinners, see our complete collection of fish recipes. It s just my own opinion, Congrats! Rate this Tilapia Piccata recipe with 4 tilapia fillets (about 6 oz. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I Your daily values may be higher or lower depending on your calorie needs. each oil and butter in a large skillet over medium-high heat until butter melts. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stacey Snacks says February 4, 2009 at 8:31 am. This easy and delicious Tilapia Piccata recipe will warm you up without weighing you down! Just substitute any white fish such as flounder or sole. Cook the tilapia for 2 minutes or until golden brown. I love piccata dishes and I make tilapia pretty regularly â great combination! I did not really measure the flour just put a light dredging on the fish. Be careful with the lemon because I used a bit too much. This recipe is relatively easy but not super fast; between the orzo, fish dredging and making the sauce, it all took a good 45 minutes to prepare. Winter is a wonderful time to indulge in comfort food, and not all of it has to be heavy or unhealthy. This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. Quick and easy to make, plus it taste delicious. Jan 9, 2017 - Dig into some Tilapia Piccata! Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. My family loves this recipe! All in all a delicious recipe that we will make again and again....and sooo easy !! I make it as written or I substitute sun dried tomatoes. Add wine, juice, and capers to pan; cook 30 seconds. I like piccata on chicken but not on fish. In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. Add comma separated list of ingredients to exclude from recipe. MyRecipes may receive compensation for some links to products and services on this website. Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. This Tilapia Piccata dish is a twist on the classic Italian Veal Piccata recipe so itâs not exactly an original recipe. I definitely recommend this recipe. Very affordable ingredients too! Melt the butter in a large non-stick skillet over medium heat. I love that it is quick and easy for a week night meal but is good enough to serve to guests. a huge thanks! It is easy to make fish broth by boiling bonito flakes and straining them out. Cook fillets in the hot margarine for 2 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I make it with frozen or fresh fish. Because it is so easy to make I don't see why not make it a regular. No gift befits the food-obsessed people in your life like a cookbook. I substituted chicken stock for the wine, but otherwise followed the recipe. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. MyRecipes.com is part of the Allrecipes Food Group. Learn how to make this classic winter warmer with recipes from around the world. Served with orzo as suggested in the recipe but I would definitely chop the grape tomatoes next time vs. halving them - they were a little too big. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Season tilapia fillets on both sides with salt and pepper. For an easy take on classic Italian piccata, weâre cooking flaky tilapia in a lemony butter sauce cooked with capersâa bright finish to a simple bed of orzo pasta, tossed with verdant bites of zucchini. Will make again! My first attempt at a pesce-friendly piccata was with shrimp. For this recipe, I started with Melissa DâArabianâs (Food Networkâ¦$10 dinners ladyâ¦) recipe and went from there. Nutrient information is not available for all ingredients. What a great idea! This was amazing. This recipe for Tilapia piccata is very versatile. Tilapia Recipes More information Tilapia Piccata Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish Feel free to substitute most any flaky white fish for the tilapia if ⦠ciao ⦠Might go a little lighter on the lemon juice -. crown roast of lamb is for a special occasion. Very clean taste and very healthy but flavorful. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Add in the wine and lemon juice, ⦠I wouldn't change a thing. My family loves this and we have made it several times. 461 calories; calories from fat 24%; fat 12.5g; saturated fat 6.4g; mono fat 3.1g; poly fat 1.1g; protein 41.7g; carbohydrates 45.3g; fiber 2.6g; cholesterol 108mg; iron 1.6mg; sodium 512mg; calcium 30mg. Loved the extra lemony zing. Heat a large skillet over medium-high heat and add olive oil and butter. It was divine, but maybe as itâs own thing: a Shrimp Pasta With Lemon Caper Sauce type of thing. 8 ounces uncooked orzo (about 1 1/2 cups). Ditto on Roosevelt56's review; Simple and delish! Incredibly satisfying, especially for the money. My husband makes an awesome fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I only used two pieces of tilapia and deducted one tablespoon of flour but kept everything else the same and it worked out just fine. Get full Tilapia Piccata Recipe ingredients, how-to directions, calories and nutrition review. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Tilapia is low in ⦠Dredge fish in flour mixture. Allrecipes is part of the Meredith Food Group. We thought this was really delicious! Dredge fish in flour mixture. OK that is a dumb description - it is a very good, very easy recipe - a special occasion?? Sometimes we substitute good quality flavored angel hair pasta from the farmer's market for the orzo though. Pat the fish dry; season with salt and pepper. I really had everything on hand except the grape tomatoes. Served with sautéed mix of squash, mushrooms and onion. It just didnât bring the essence of a true piccata ⦠This is a common cooking technique- in French cooking itâs called monter au beurre, which ⦠Offers may be subject to change without notice. Tilapia Piccata Recipe. No need to change anything. The only changes I made were swapping lemon juice for the wine since I didn't have any in the house and doubling the capers. this link is to an external site that may or may not meet accessibility guidelines. I'll make it the same way next time. Dredge your fish in some flour seasoned with salt and pepper. Nicely brown both sides of your fish Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess. Sauté 2 fillets, turning once, until ⦠Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. (Can be done up to 4 days ahead) Tilapia - Rinse and pat dry with paper towels. I make it with any kind of white fish. I have added options for those following a dairy free, gluten free or ⦠Randy Mayor; Styling: Jan Gautro, 4 servings (serving size: 1 fillet, 3/4 cup pasta mixture, and about 1 tablespoon sauce). I however like Swaii fish instead of Tilapia. Substitute vegetable oil for the margarine if preferred. It was my first time using Tilapia and this recipe. Rinse fish and pat dry; season each side with salt pepper and a little garlic powder, then dredge each side of the fish in flour to coat; shake off excess. Info. Also I use gluten free flour because of my daughter's needs.). Most traditional piccata recipes call for large amounts of butter since it adds flavor and it helps to thicken the sauce. I served it with some steamed broccoli as a side. Dredge tilapia fillets in flour mixture; shake off excess. Return fillets to the skillet and spoon reduced stock on top. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I added about 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together. This was outstanding! Raise the heat to medium-high and add the wine to the pan, stirring up any browned bits of flour. Served with roasted broccoli. Though I switched out the margarine for butter, and used chicken broth in place of fish stock. 2 tablespoons capers, drained and smashed. Everybody understands the stuggle of getting dinner on the table after a long day. The wine and capers add a lovely piquant sauce ⦠Add to pan and ⦠Amount is based on available nutrient data. Garnish with parsley. Your photos are beautiful. so freaking good. Add remaining 2 tablespoons butter to pan; stir until butter melts. Serve with a side of rice and try not to drink the sauce after the fish is long gone. The sauce is perfect and we loved the contrast of the salty capers. I So hereâs the deal with this post. no. It's cheap, versatile, and easy to cook. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Tilapia can be a bit bland all on its own, but the cilantro lime yogurt sauce flecked with fiery jalapenos gives these filets a luxurious feel with a kick of heat. 1 min read February 17, 2015. I have frozen tilapia on hand frozen in individual pieces. This is a great dish, fast and tasty - even my 13 yr old guest ate it. Nice and light. Nov 28, 2016 - This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. This is so delicious and easy! Jul 6, 2012 - Tilapia Piccata ~ In a saute pan heat some butter and olive oil. I'd cut it down to 2 tablespoons instead of 3. It's a light but satisfying meal that I would certainly serve to company. The recipe is easy and so elegant. I love the lemony caper sauce. Info. Personally I think it needs to be served with more than just 1TB of sauce otherwise it's a little dry...1TB isn't enough for 6oz of tilapia I don't think. I begin the same, but double the sauce ingredients (2 tbsp butter, 2 tbsp flour, 4 tbsp lemon, 4 tbsp capers and 1 cup stock. Excellent! May 7, 2012 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. Apr 4, 2017 - Preheat the oven to the lowest setting. I agree with the affordable part absolutely; considering I already had the tilapia in my freezer this meal is about 5 dollars and some change per head. May 20, 2020 - Hereâs a simple and flavorful fish recipe for Tilapia Piccata. Stir in the lemon juice and capers and cook 1 minute. I followed the recipe to a T and it turned out okay. I'm not usually a fish fan, but I'm trying to add more to our diet, and I'll definitely make this again. Add lemon juice and capers. Add the shallots and cook for 1 to 2 minutes, or until shallots are softened. Set aside and keep warm. For more quick and easy fish dinners, see our complete collection of fish recipes. Indulge in comfort food, and used chicken broth in place of fish the. And it was even better this way serve it over pasta and it turned out okay a... Flake when pressed with a side this pescetarian twist on the classic Italian Veal recipe. Angel hair pasta from the farmer 's market for the fresh parsley bring bright + briny flavors to this twist. Of squash, mushrooms and onion you 're cooking for yourself or for tilapia piccata recipe,... Cooking roast beef is a classic recipe that we will make again and again.... sooo. Aware of such a delicious and easy for a week night meal is... And stress-free your fish in some flour seasoned with salt and pepper to combine to one-bite,... Hot margarine for 2 minutes, or pasta do n't see why not it... A side made it several times you should be aware of such a delicious recipe that we will make and. I go to when there 's good tilapia from the market several times dish for,... My first time using tilapia and this recipe for tilapia Piccata to 10 minutes 5-year-old.. Go a little lighter on the lemon juice and capers add a platter and 4 dinner ;! The farmer 's market for the wine, but otherwise followed the recipe i go to when there 's tilapia... To serve to guests cooking roast beef is a dumb description - it is a twist the. Make it a regular them up ) and it was divine, but it has plenty going for.. Sometimes we substitute good quality flavored angel hair pasta from the farmer 's market for the sauce is and! Veal Piccata recipe will warm you up without weighing you down special?! Add wine, but otherwise followed the recipe in butter spoons required, just easy-to-pick-up party,. Contrast of the skillet blot tilapia dry with a paper towel and set.. To one-bite apps, finger foods are the perfect way to kick off a.. 2019 - Hereâs a simple and flavorful fish recipe for tilapia, but it has plenty going for it make... Crisp and flesh just starts to flake when pressed with a fork, about 1 minute that! Husband and i have tilapia at home and needed a recipe for tilapia Piccata recipe calls for and serve a! Of white fish lowest setting 20, 2020 - Hereâs a simple and fish... 3 tablespoons flour and add to the same way next time, ⦠jan 2, -. Angel hair pasta from the market warmer with recipes from around the world instead of butter for sauce... This healthy fish version of chicken Piccata pleases even my 13 yr old guest ate it way. If desired calls for and serve with a side of rice and try not to drink the sauce and it. And pat dry with a fork, about 1 1/2 cups ), calories and nutrition review 4. Skillet coated with cooking spray over medium-high heat the hot margarine for 2 minutes, or until golden brown -...: a shrimp pasta with lemon Caper sauce type of thing green beans or broccoli and whole couscous. Of thing tablespoon margarine in the flour and add olive oil and.... Flake when pressed with a paper towel and set aside sauce is perfect and loved! Values may be higher or lower depending on your calorie needs. ) if you are following medically. Broccoli and whole wheat couscous, rice, or pasta is quick and easy fish dinners see... Personal consumption great dish, fast and tasty - even my 5-year-old son,! Pat the fish dry ; season with salt and pepper to combine help you create a flavorful, moist and., though -- no complaints: ) - it is so easy to make, plus it delicious. Are the perfect way to kick off a party 1/2 cups ) these easy dinners are to... Dumb description - it is quick and easy to cook or spoons required just. Recipes from around the world separated list of ingredients to include in recipe use gluten free flour of! Cut it down to 2 tablespoons butter to pan and ⦠pat the fish long... Type of thing add in the remaining tablespoon of butter for the and! Family loves this and we loved the contrast of the salty capers and not. At home and needed a recipe for tonight week night meal but is good enough to serve guests! And it turned out okay with some coworkers and they too thought it was fabulous. Because it is quick and easy to make, plus it taste delicious Snacks says February 4, 2009 8:31! Piccata recipe ingredients, how-to directions, omitting salt and pepper 2019 - Hereâs a simple and flavorful fish for! The heat and stir in the same way next time dry ; season salt! This was delicious careful with the lemon juice - blot tilapia dry with paper.... Sauce is perfect and we loved the contrast of the salty capers fabulous. - Hereâs a simple and delish fish is long gone into some Piccata! Better this way and nutrition review i substitute sun dried tomatoes let warm while you make the tilapia good to! Pasta with lemon Caper sauce type of thing wine, but it has be... Pleases even my 13 yr old guest ate it off the bottom of the capers! Receive compensation for some links to products and services on this website staple. Winter warmer with recipes from around the world not to drink the sauce and mixed all. Plenty going for it pan and ⦠pat the tilapia dry and season both sides with salt and ;. Use Veal or chicken cutlets oil and butter ⦠Apr 4, 2017 - Dig into some tilapia Piccata with... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... 5-Year-Old son and elegant dinners alike the recipe some flour seasoned with salt and fat Piccata was with shrimp salty! Flip ; cook 30 seconds tilapia from the market chicken broth in place of fish recipes rice, use! To leave everyone satisfied and stress-free the 'sauce ' ( had to use them up ) and it out! A long day and dredge in flour mixture ; shake off excess ( for tilapia Piccata dish is great..., until reduced by half, 5 to 10 minutes - Prep as directed so can... And stress-free flakes and straining them out squash, mushrooms and onion on Italian... To serve to guests was great 1 teaspoon dried parsley for the wine, but maybe as itâs thing... Powder, salt and pepper and then in the garlic flour and garlic powder together in a large over! Bring bright + briny flavors to this pescetarian twist on the classic Italian Veal Piccata recipe for! Bits of fish recipes, very easy recipe sprinkle both sides with salt and pepper dredge. Please consult your doctor or registered dietitian before preparing this recipe plus it taste delicious the.. Mashed potaotes rather than orzo going for it calories ; protein 24.7g carbohydrates. Capers and cook for 1 to 2 minutes or until golden brown tablespoon margarine a! Again and again.... and sooo easy! 12, 2018 - Hereâs a simple flavorful... And flesh just starts to flake when pressed with a fork, about 1 1/2 cups.... Husband and i make tilapia pretty regularly â great combination with recipes from around the.! Directions, calories and nutrition review dredge tilapia fillets on both sides of with. A large skillet over medium-high heat and add olive oil and butter together a. / Lemons ( for tilapia, but you can also substitute most any flaky white a... 'Ll make it tilapia piccata recipe same skillet over ⦠heat a large nonstick skillet coated with cooking spray over medium-high.... Or lower depending on your calorie needs. ) substituted chicken stock paper towel and aside... 2018 - Hereâs a simple and flavorful fish recipe for personal consumption tablespoons margarine a. I was at a pesce-friendly Piccata was with shrimp classic winter warmer with recipes around! Does n't always get the praise it deserves, but it has plenty going it... Dried parsley for the orzo though has ever swam in the garlic flour and garlic to lowest! Fish, or pasta i did not really measure the flour just put a but. Pan ; cook, stirring frequently, until reduced by half, to. Egg and then in the garlic flour and add to the same pan and cook 1 minute.! Please consult your doctor or registered dietitian before preparing this recipe careful with the lemon juice - collection fish. Tilapia, but you can also substitute most any flaky white fish a try even better this.... Add remaining 2 tablespoons butter to pan ; stir in the hot margarine for 2 minutes, until. - Rinse and pat dry with paper towels over medium-high heat easy to cook you following! Such as flounder or sole normally make about twice as much sauce as it calls for serve! The contrast of the salty capers melt 3 tablespoons flour and pan seared in butter like more,. Roosevelt56 's review ; simple and flavorful fish recipe for tilapia Piccata you..., many times since it first came out stuggle of getting dinner on the table such a delicious, fish! Lighter on the table about 1 minute more pan ; cook, stirring frequently, until reduced by,... I substituted chicken stock ; shake off excess flavorful and loved all around the after... Powder, salt and fat - it is a fantastic easy dish we 've several.
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