traditional black south african recipes

Cover with a lid, reduce heat, and let it simmer for about 1 1/4 hours. Okra: A vegetable that is native to West Africa, and is eaten fried or stewed and is a traditional ingredient of gumbo. Top of page. Technology [CDATA[ South Africa has some of the richest individuals on the African continent. We share recipes, tips and advice about our food. 5 Greatest South African Recipes and Dishes You’ll Surely Love South African koeksisters. //
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