Lite or light in sodium. What the other sodium label claims mean. Sodium is not mined. This very soluble salt has been leached into the oceans over the lifetime of the planet, but many salt beds or ‘lakes’ are found where ancient seas have evaporated. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. Sodium plays many important roles in the body. It maintains fluid balance and is a main nutrient used in nerve impulse transmission and muscle contraction. Decomposition in water results in … Sodium compounds are used for a wide variety of household products, such as baking soda, lye, and table salt. Intake of sodium … The body obtains sodium through food and drink and loses it primarily in sweat and urine. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. At least not as sodium. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Reduced or less sodium. But fresh fruits, vegetables and whole grains are still relatively lower in sodium than highly processed foods. When sodium consumption and loss are not in balance, the total amount of sodium … Sodium, like every reactive element, is never found free in nature. Sodium is an alkali metal, found on the leftmost side of the Periodic Table with its compatriots: lithium, potassium, rubidium, cesium and francium. Natural sources of sodium are all around you. Most of the sodium consumed in the American diet is from processed food. It will be found in combination with other elements. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. The most common compound is sodium chloride. The sodium content has been reduced by at least 50% from the regular version. In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. Sodium is a chemical element.It is very reactive, so it isn't found free in nature. The product contains at least 25% less sodium than the regular version. Unsalted or no salt added. Each serving contains 140 mg of sodium or less. Sodium metal is highly reactive, and as such, it is not found free in nature. Sodium . Too much sodium normally leads to hypertension and kidney damage. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. Healthy kidneys maintain a consistent level of sodium in the body by adjusting the amount excreted in the urine. Sodium carbonate (soda ash) is an important industrial chemical and used in making glass, paper, detergents and water treatment chemicals. 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