Sandwiches & Wraps. Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Season with salt and pepper and cook for another 5 to 10 minutes, stirring and adding water if necessary to prevent sticking. Stir in the tomatoes and peanut butter and cook for 5 minutes, stirring to make a sauce. Get weekly recipe ideas, juicy pics, free delivery. The discovery of a new dish does more for the happiness of the human race than the discovery of a star. Add a little water if the mixture is too dry. Stir to combine into a smooth sauce. Return to low boil. West Africans love greens with peanut butter (they call them groundnuts), and I should have never doubted them. Pingback: Global Table Adventure | Menu: The Gambia, Your email address will not be published. The stew is wonderful that way but VERY labor intensive, so she’s found that all-natural chunky peanut butter is a much faster and easier substitute (although, admittedly, not quite the same). Spinach with Peanut Butter Taste of South Sudan Cooking channel presents how to cook Spinach with Peanut Butter. The full written recipe can be found on Credits: Content, video editing: Noela Mogga. Random Carbs & Grains If you can pick up the spinach and onions from your farmer’s market, I highly recommend it. Season with salt and pepper and cook for another 5 to 10 minutes, stirring and adding water if necessary to prevent sticking. Many small farmers do cultivate fruits and vegetable for daily meals and sells. pepper or cayenne. Global Table Adventure | Menu: The Gambia. Made with simple pantry ingredients for an easy weekday meal. Add the peanut butter to the pot and stir well until well combined. It balances out nicely with the sweet peppers, but spicy would work wonderfully as well. West African Spinach with Groundnuts , Peanut Butter; The scenic road from Kenema to the Kailahun district in Sierra Leone. Stir to combine into a smooth sauce. Cook until hot throughout. Stir peanut butter into soup and simmer until flavors have blended, about 20 more minutes. More stock photos from this artist See All. Once the stew comes to a boil, reduce heat to low and simmer uncovered until the sweet potatoes are tender, 8-10 minutes. Add spinach. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. 1/4 cup peanut butter 1/4 - 1/2 cup water (use the water that you used to steam the spinach) 1/2 teaspoon piment (African style chili sauce) or other chili sauce 1/2 teaspoon salt (or a bit less - to taste) 1 plum tomato, chopped 1. Lower heat and simmer for 15-20 minutes. Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes. Maybe I should just make everything with spinach and she’ll have no choice. Add in peanut butter and water. Spinach with groundnuts peanut butter - download this royalty free Stock Photo in seconds. Stir in the peanut butter until smooth. This site uses Akismet to reduce spam. Look at these green onions and the healthy, sultry spinach. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. Serve the dish over brown rice for a hearty and cozy weeknight dinner. The fresh flavors will crunch and zip and smile inside your mouth. Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. ... 125g Peanut butter Spinach Step 2 of 7 Combine all ingredients apart from the sweet potatoes in a large bowl. Instructions Cook the pepper in hot peanut oil. oil (less if you are using a nonstick pan), onion, finely chopped, sweet green pepper, chopped (bell pepper), ripe tomato, chopped (may sub 1 can of tomatoes, drained), water, spi When the spinach is done, stir a few times and turn off heat. Thin the peanut butter with hot water to make a smooth paste. Learn more about its origins here. 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