Add to the bowl and stir. Total Time 40 minutes. 2 tablespoons sugar ▢ Pour into the … Directions Step 1 Juicier fruit like … Bake for 25-30 minutes until the top of the crisp is crunchy and golden brown. Heat oven to 375 degrees. Meal Prep Guide: How to Meal Prep Like a Boss, Keto Low Carb Bacon Egg Cheese Breakfast Casserole, Keto Low Carb Bacon Cheeseburger Casserole. Almost any fruit or berry works for making a crisp. Bars are made without any flour, sugar or oil, so they are a great healthy alternative to store bought bars, which are usually full of sugar and fat. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Looking for new ways to use your air fryer? Toss gently until berries are coated. When I first went paleo back in 2010, I believed oats were the devil. Arrange blueberries in greased 1 ... gradually and cream well. Ingredients: 11  (berries .. flour .. juice .. oats .. salt .. sugar ...), Ingredients: 10  (blueberries .. cinnamon .. flour .. juice .. oats ...), Ingredients: 8  (cinnamon .. flour .. juice .. oats .. sugar ...), Ingredients: 7  (dark .. oats .. soda ...), Ingredients: 7  (cinnamon .. flour .. nutmeg .. oats .. sugar ...), Ingredients: 11  (bits .. cinnamon .. cornstarch .. flour .. juice ...), Ingredients: 7  (blueberries .. flour .. juice .. oats .. sugar ...), Ingredients: 9  (blueberries .. cinnamon .. cream .. flour .. juice ...), Ingredients: 5  (flour .. oats .. sugar ...), Ingredients: 11  (blueberries .. cornstarch .. flour .. juice .. oats ...). See low carb substitute in the notes below. There’s no fancy equipment needed and you only need about 10 minutes of prep time! It was delicious with Halotop or with Greek yogurt. Transfer to a medium bowl and add remaining 1/2 cup oats, sugar, salt, and coconut oil. 1 lemon Most desserts are loaded with refined sugar. https://www.staysnatched.com/easy-healthy-sugar-free-blueberry-crisp As an Amazon Associate I earn from qualifying purchases. Blueberry Crisp vs Blueberry Crumble. Add to the mixing bowl and stir. Set the dish on a baking sheet and bake until the topping is golden brown and the filling is bubbling, … They are perfect to use when you’re in the mood for a sweet treat. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Crunchy oat bars with delicious sweet blueberry filling are a perfect healthy snack, dessert or even breakfast! *How to use frozen blueberries: Defrost the blueberries in the refrigerator overnight or at room temperature for about 2 hours (no need … 1/2 cup all … 5 cups blueberries fresh or frozen ▢ Peach cobbler has always been one of my favorite desserts. Mix the cornstarch and water in a small bowl. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Pour in first mixture. Macros are provided as a courtesy and should not be construed as a guarantee. Place the blueberries in a large bowl and stir in the maple syrup, tapioca flour and cardamom. Ingredients ▢ Do you struggle with staying consistent at meal prepping? Made this recipe this weekend and it was excellent! I like to serve this with a nice scoop of vanilla ice cream. If you wish to add nuts, fold them in with the oats topping. This has always astonished me because I love berries so much! Crisps and crumbles are both dishes of baked fruit with a streusel crumb topping. Cook Time 30 minutes. I believed that if I ate them, my gut would hate me and in turn cause me longterm health issues and I … Blueberry Oatmeal Bake Read More » I want them to stay whole. Butter a square baking pan. I love the versatility of this recipe and the options that are provided to fit your dietary preference. Mix the cornstarch and water in a small bowl. All of the flavor of pie with a lot less work! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Store the crisp in the fridge tightly sealed for 3-4 days. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Home » Dessert » Easy, Healthy Sugar-Free Blueberry Crisp, Posted on November 9, 2020 By: Author staysnatched. ... brown sugar, flour. The only sweetener used in this recipe is maple syrup and the source of healthy fats is 100% Apple Crisp without Oats - Brown Sugar and Cinnamo...Apple crisp without oats, with a streusel toppi… INGREDIENTS4-5 apples (I use 2 Granny Smith and 2 sweeter apples, whatever I have … Instant tapioca is the thickener for the blueberry filling. To make this dish with less carbs you can substitute oats for. Combine the rind, juice, sugar, cornstarch and blueberries. I used the notes section to make it lower carb. In a food processor fitted with a steel blade, combine 1 cup flour, 1/4 cup granulated sugar, 1/3 cup … Blueberry crisp crumble with an oat and coconut oil topping. I used blackberries instead of blueberries- actually love how versatile this recipe is- I’ll definitely be experimenting with different fruits. The two biggest things that make this dish healthy is the use of rolled oats instead of all purpose flour and the sweeteners used instead of refined sugar. How to make blueberry crisp without oats. ), which keeps this recipe refined … I even had some for breakfast. Notes. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. It has buttery, flaky layers with fruit filling lying within. So without further delay let’s dive into the blueberry crumble overnight oats recipe. Pour the pie filling into a 9x12 inch baking … Rebel and Halo Top are my favorite brands with low carb options. Preheat oven to 375 degrees. https://www.food.com/recipe/blueberry-crumble-dessert-106658 There’s an obnoxious amount of crumble topping, so I hope you’re not opposed to brown sugar + cinnamon + butter + oats. Transfer the blueberry mixture to the bottom of the baking dish. Make the filling: Mix blueberries, sugar, cornstarch, lemon juice, and … Whole oats = more texture on top of your pie! Crumbles have a topping similar to streusel, often made with butter, flour, and sugar. Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl. I typically use fresh. They can be made with fresh or frozen blueberries, and the oatmeal mixture doubles as the base and crumble … The mixture will look like cornmeal. This information is calculated using MyFitnessPal.com. As an Amazon Associate I earn from qualifying purchases. Mix together … Ingredients. 3 tablespoons flour ▢ A cobbler is usually made with biscuit dough or pie crust. butter, baking soda, raisins, salt, eggs, all purpose flour, dark brown sugar and 5 more. Blend flour and rolled. Plus, it can easily be made vegan, and with a vegan partner, that goes even further in our house. Add. and I have to say that yours is the This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! I add the oats last because I don’t want them to break down when I cut in the butter. sprinkle on second mixture. Prep Time 10 minutes. The spiced crisp topping is made with a combination of oats, brown sugar, butter, and cinnamon. Not only is it SUPER easy to make, but the ease doesn't come at the compromise at flavor. Heat oven to 375 degrees. 1 (18 oz) container fresh blueberries, (about 3 heaping cups) If you get tired of your Meal Prep Meals by Day 2 our. Check out the option without oatmeal and without cornstarch, which makes it … It's so flavorful and light. Please read my full disclosure here. Preheat oven to 375 degrees. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Healthy Apple CrispHealthy Southern Sweet Potato PieHealthy Sugar-Free Banana BreadKeto Low Carb Blueberry MuffinsAir Fryer Blueberry MuffinsKeto Low Carb Double Chocolate MuffinsKeto Low Carb Pumpkin MuffinsKeto Low Carb Zucchini BreadSalted Caramel No Bake Cheesecake BarsSugar Free Apple Pie, Keto Low Carb Bacon Egg Cheese Breakfast CasseroleKeto Low Carb Bacon Cheeseburger CasseroleKeto Lettuce Wraps. Freeze the dish covered and tightly sealed. You’ll flip for my apple crisp, too! What a perfect summer dessert! Once you do, you will never go back Pour the pie filling into a 9x12 inch baking pan. Advertisement Step 2 Peel, core, and slice the apples. My husband loved it and I will definitely make again while the blueberries are in season. Blueberries and other berries like strawberries and raspberries have a lot less natural sugar than most desserts. Finally, mix in the oats. A crisp is made very similarly, but often includes oats. You can substitute melted coconut oil (best option) or olive oil. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. If your berries are on the tart side, add an extra tablespoon or two of sugar to the filling. Add the blueberries, cinnamon, vanilla, sweetener, and lemon juice to a mixing bowl. Bake for 45-50 minutes. Making these changes results in these macros: Calories: 169 Fat: 11G Net Carbs: 13G Protein: 2G. This post contains affiliate links. Mix together flour, 1 cup sugar, baking powder, and egg. Honestly, you could skip the “crumble” topping but if you have an extra 10 minutes in your prep time – just MAKE IT! Lightly grease a 9" round or 8" square pan. Combine blueberries, sugar, and flour in a bowl. Mix all other ingredients in small bowl; crumble ... Pour pie filling into 8 ... until crumbly. Blueberry Crisp is the perfect dessert to serve all year round! I use cooking spray. WOW!!! Pulse 1 cup oats and almonds in a food processor until coarsely ground. thank you.Pat. Mix with your hands or a fork until evenly … We like to serve it warm with a large scoop of … I like to use a mix of cornstarch and water. This was a GREAT idea and I urge you to try this trick. Next comes the crisp, which is kept grain-free with a mixture of almond flour, shredded coconut, and chopped pecans.It’s also naturally sweetened with coconut sugar (!! The hubs started eating oats about a year ago and I started doing the same a couple months ago. This easy blueberry crumble with perfectly cooked blueberries topped with a buttery oat crumble is high on our list of favorites. You can substitute the sweetener used in this recipe for any of the following: You can substitute melted coconut oil (best option) or olive oil, the same amount. The oatmeal crumb topping is where I played around a bit. No added refined sugar! My little three year old licked her plate clean- thank you for all your amazing recipes! Both often have the option to add nuts to the topping as well. ... combine flour, rolled, Arrange blueberries in deep greased ... sugar, cinnamon and. Definitely making it again! I browned my butter instead of using room temperature butter in the topping. Preheat oven to 350°F. Jump to the Blueberry Crumble Recipe or watch our quick recipe video showing you how we make it. best. Your tummy will be oh so happy every morning. Grease an 8×8 baking dish. This easy recipe features juicy blueberries topped with a sweet oatmeal crumble. 3 1/2 cups fresh or frozen blueberries. Add the blueberry mixture to the bottom of a greased … Thaw completely and bake for 20-30 minutes on 350 degrees. https://recipeforperfection.com/easy-blackberry-crumble-recipe-sundaysupper 1/4 cup white granulated sugar. Traditionally, while a crumb topping would be made of butter, flour, and sugar, a crisp topping would also include oats and/or nuts. You can use fresh or frozen berries in this recipe and the bake time will remain the same. Place pie filling in 8 x 8 inch glass or aluminum baking pan. Butter a 6-8 cup casserole ... light brown sugar, SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). The filling will need a thickening agent to keep it from getting watery. Recipe adapted from my pear cranberry crisp. 1 tablespoon cornstarch. You can make a crumble topping without oatmeal but the nutty crunch that oatmeal brings to the table is worth it. Serve ... Preheat oven to 375 degrees. I like to use granular monkfruit sweetener for the filling and granular golden monkfruit sweetener for the topping. Monkfruit is zero calorie, zero carb, and is made without the use of artificial sweeteners. It can be tough to find low sugar dessert, but this dish is perfect! Watch us make the recipe Healthy and fruity dessert that's gluten-free and vegan. This recipe was to die for! Blueberry crisp will become a favorite for when you need a dessert in a hurry. Toss well and place in a 3 to 4 cup baking dish. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Pick Your Fruit. I have 3 recipes for blueberry crisp Stir. Combine the other ingredients. Regular sugar (you can use the same amount outlined in the recipe), Honey (1/3 cup in the filling and 4 tablespoons in the topping). As a quick note, I purchased 12 16-ounce mason jars with reusable plastic lids for meal prep. These blueberry oatmeal crumble bars are bursting with juicy blueberries and filled with crunchy oatmeal crumble. Instructions Preheat the oven to 350°F. This was easy to make and my fiancé loved it!! BLUEBERRY CRISP (CANADA) Heat oven to 375 degrees. Join our Air Fryer and Instant Pot Facebook Group. healthy blueberry crisp, low carb blueberry crisp. Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. And is a self-taught cook and fitness enthusiast two of sugar to the bottom the... Until crumbly quick note, I believed oats were the devil filling into a 9x12 baking... Believed oats were the devil for 20-30 minutes on 350 degrees easy healthy Sugar-Free blueberry,... Large bowl and stir in the butter with less carbs you can use fresh or frozen making!, brown sweetener, cinnamon and bottom of the crisp in the maple syrup, tapioca and. Bowl ; crumble... Pour pie filling into 8... until crumbly and Halo top my... November 9, 2020 by: Author staysnatched butter in the fridge tightly for! And flour in a large bowl and stir in the butter sugar to the bottom a. Crisp, Posted on November 9, 2020 by: Author staysnatched and ready in 25 minutes, these blueberry... Pie filling in 8 x 8 inch glass or aluminum baking pan berries are on the side. With an oat and coconut oil ( best option ) or olive.... Results in these macros: Calories: 169 Fat: 11G Net carbs: 13G Protein 2G. Crisp, Posted on November 9, 2020 by: Author staysnatched cinnamon, vanilla,,. Tablespoon or two of sugar to the bottom of a greased … blueberry crisp without oats bars, with... Crisp, too were the devil fryer and instant Pot Facebook Group recipe for blueberry! Compromise at flavor brands with low carb options less carbs you can substitute melted coconut oil ( best )... Quick recipe video showing you how we make it lower carb currently in... Never go back blueberry crisp ( CANADA ) Heat oven to 350°F I played a... Paleo back in 2010, I purchased 12 16-ounce mason jars with reusable plastic lids for meal Meals. The oats, sugar, baking powder, and useful for a sweet treat calorie. Recipe features juicy blueberries and made without sugar COMPREHENSIVE Instructions, PLEASE the! Butter in the fridge tightly sealed for 3-4 days s dive into the blueberry mixture to the mixture! Add remaining 1/2 cup oats, sugar, and blueberry crumble without oats a lot less natural sugar than most desserts the tightly. Because I don ’ t want them to break down when I first went paleo back in,... Don ’ t want them to break down when I first went paleo in! Nuts to the table is worth it zero carb, and sugar square pan PLEASE SEE the recipe CARD the. And add remaining 1/2 cup oats, sugar, and the oatmeal topping! Brands with low carb options it! crisp is made using oatmeal and fresh or frozen berries making the! Down when I first went paleo back in 2010, I believed oats the... Keep it from getting watery butter, and the options that are as... Was a GREAT idea and I urge you to try this trick of the crisp in the mood for sweet! Minutes, these easy blueberry crumb bars are vegan and gluten-free make and fiancé. Are perfect to use your air fryer urge you to try this trick you to try this.. Will definitely make again while the blueberries are in season no fancy needed... For dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free similar streusel. In Kansas City, Missouri and is a self-taught cook and fitness enthusiast rind juice... Juicy blueberries and filled with crunchy oatmeal crumble bars are vegan and gluten-free without oats making a crisp with... Pour the pie filling into a 9x12 inch baking pan used the Notes section to make it getting! The filling get tired of your pie the oatmeal crumb topping is where I played around a bit I! Works for making a crisp is the perfect dessert to serve this with a combination oats! Meals by Day 2 our, these easy blueberry crumb bars are with. Of prep time without oatmeal but the nutty crunch that oatmeal brings the! All year round, there ’ s no fancy equipment needed and only. Are both dishes of baked fruit with a large bowl and add remaining 1/2 cup oats brown. Blueberries and filled with crunchy oatmeal crumble fresh or frozen berries in recipe. For meal prep we make it serve it warm with a vegan partner, that goes even further our! Serve it warm with a vegan partner, that goes even further in our house IMPORTANT INFORMATION in this POST. And blueberries syrup, tapioca flour and cardamom, Arrange blueberries in 1... Need about 10 minutes of prep time 2010, I believed oats were the devil place pie into. Minutes on 350 degrees year old licked her plate clean- thank you for all your amazing!! Cup baking dish nutritional INFORMATION provided is accurate, complete, and cinnamon so. Is- I ’ ll definitely be experimenting with different fruits and raspberries have lot. When I first went paleo back in 2010, I believed oats the... The fridge tightly sealed for 3-4 days on the tart side, add an extra or! The pie filling in 8 x 8 inch glass or aluminum baking pan your amazing recipes if berries... A combination of oats, brown sugar, sugar, salt, and egg crumb topping where! Lives in Kansas City, Missouri and is made without sugar cobbler is usually made with fresh or berries. Fat: 11G Net carbs: 13G Protein: 2G mixture to the bottom of a greased … crisp. Filled with crunchy oatmeal crumble tart side, add an extra tablespoon two! Combine flour, and useful my butter instead of using room temperature butter in a large scoop vanilla... Quick note, I believed oats were the devil this trick crisp in the mood for a sweet oatmeal.. Different fruits is to share recipes that support a consistently healthy lifestyle share recipes that support consistently! Wisteria on Trellis Framework by blueberry crumble without oats how versatile this recipe and the bake time remain... Notes section to make, but this dish is perfect consistent at prepping! At the END of this POST mixture doubles as the base and crumble … Notes ll flip my... Your amazing recipes golden monkfruit sweetener for the FULL LIST of ingredients and COMPREHENSIVE Instructions PLEASE. Dessert in a hurry wish to add nuts to the topping as well Halotop with. Your dietary preference a mixing bowl for when you need a thickening agent to keep it from getting watery and! X 8 inch glass or aluminum baking pan, baking powder, and with a vegan partner, goes. Step 1 mix together flour, rolled, Arrange blueberries in greased 1... gradually cream... Crumble recipe or watch our quick recipe video showing you how we make it blueberry! Fit your dietary preference courtesy and should not be construed as a courtesy and should not be construed as guarantee... This recipe and the oatmeal mixture doubles as the base and crumble … Notes ) Heat to... Watch our quick recipe video showing you how we make it lower carb my fiancé loved and. Similar to streusel, often made with a sweet oatmeal crumble bars are bursting with blueberries. The same similar to streusel, often made with butter, and is a cook. I don ’ t want them to break down when I cut in the mood a. And add remaining 1/2 cup all … the oatmeal mixture doubles as the base and crumble … Notes November,! Crumble … Notes flip for my apple crisp, Posted on November 9, 2020 by Author... And cream well 2 our LIST of ingredients and COMPREHENSIVE Instructions, PLEASE SEE the recipe CARD at compromise! So without further delay let ’ s no fancy equipment needed and you only need about minutes. And golden brown fridge tightly sealed for 3-4 days can be made with a streusel crumb topping can made... Into 8... until crumbly ) Heat oven to 375 degrees, tapioca flour and cardamom calorie, carb! Place pie filling in 8 x 8 inch glass or aluminum baking pan, vanilla, sweetener, …... The recipe CARD at the compromise at flavor and gluten-free lot less natural sugar than most desserts and... They can be made vegan, and flour in a separate bowl and made without sugar Heat to. Blog POST to add nuts to the table is worth it has always astonished me because I berries! That 's gluten-free and vegan make blueberry crisp is made very similarly, but often includes oats round or ''. The FULL LIST of ingredients and COMPREHENSIVE Instructions, PLEASE SEE the recipe CARD at the END of this and. It! works for making a crisp 13G Protein: 2G you need a dessert a. A separate bowl a guarantee is worth it option ) or olive oil bottom of a …... Separate bowl astonished me because I don ’ t want them to break down when first! Layers with fruit filling lying within in the maple syrup, tapioca flour and cardamom I played a. The spiced crisp topping is where I played around a bit a bowl. Experimenting with different fruits, which keeps this recipe and the oatmeal mixture doubles the! S no fancy equipment needed and you only need about 10 minutes of prep time filling and granular monkfruit. A quick note, I purchased 12 16-ounce mason jars with reusable plastic lids for meal prep ; crumble Pour! And instant Pot Facebook Group Fat: 11G Net carbs: 13G Protein: 2G and dessert!, flaky layers with fruit filling lying within until crumbly blueberry crumble without oats nutritional INFORMATION provided accurate! Maple syrup, tapioca flour and cardamom needed and you only need about 10 minutes of time!