1/2 c. frozen pineapple. Recipe by Rita1652. If you want to keep it low fat use skim milk. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar … Lemon Blueberry Smoothie … Still others want 100% plant-based, vegan protein … If you are making shakes and smoothies like this everyday, then you need a good blender! Time limit is exhausted. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. by Melanie | Aug 18, 2011 | Uncategorized | 0 comments, Best postworkout refuel (Fitness magazine). }, By using this form you agree with the storage and handling of your data by this website. The rolled oats and Greek yogurt make this smoothie filling … Required fields are marked *. I am sure it would taste just as good using frozen blueberries and fresh pineapple. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. 13 People talking Join In Now Join the conversation! I whipped this up on the spur of the moment, having no idea it would taste this good! 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut 2 … ½ cup vanilla almond milk. 1/4 c. Greek yogurt. Detoxing Green Smoothie – Cleanse Your Body! A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. function() { cup pineapple… Ingredients. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. THE 2020 Dream Team Elite and Premiere Coaches, How I Paid Cash For My Holiday Gifts With My Online Business. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak. almond butter. All of my favorite things that got me through 2020! The … Blueberry Pineapple Protein Shake – Filled With Protein! eight Please reload the CAPTCHA. The pineapple adds a delicious dimension of flavor, greek yogurt adds protein, and milled flax provides fiber. Pineapple Smoothie Nutrients. JuicerBlenderCenter.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. .hide-if-no-js { You can’t beat that! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries and 1/4 cup frozen pineapple in a blender. | All Rights Reserved | Privacy Policy | Built By: Ursta Web Solutions. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Save my name, email, and website in this browser for the next time I comment. setTimeout( One serving (without added powder) already boasts well over 20g of the stuff – and with added powder … READY IN: 5mins. display: none !important; http://www.fitnessmagazine.com/workout/you-can-do-it/he-beach-body-boot-camp-diet-healthy-snacks-under-150-calories/?page=5, Which Vitamix to Buy: Choosing the Most Suitable Vitamix Blender, Need A Digestive Aid? Loaded with protein and carbs from the milk this shake will replenish your energy stores after a workout. SERVES: 1. -  Designed by Thrive Themes The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Ingredients. var notice = document.getElementById("cptch_time_limit_notice_27"); A great shake for right after a workout. Blueberry Pineapple Smoothie. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Blueberry Protein Shake - Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Pineapple, Blueberry, Banana Shake. A perfect … *, Copyright text 2017 by Juicer and Blender Center. Two of which are in this smoothie: Blueberries and pineapple. Puree until smooth. The bromelain in the pineapple can help to reduce post-workout pain. (function( timeout ) { www.peanutbutterandpeppers.com/2015/06/15/pineapple-blueberry-smoothie one 2 cups fresh organic pineapple, cut into chunks 1 cup frozen organic banana 1 cup fresh … This Peanut Butter Cup Smoothie is the perfect way to start your day! And the good new is the whole pitcher of this delicious pineapple, strawberry & blueberry … © Copyright 2020 Melanie Mitro LLC. ); | Powered by WordPress. Dec 24, 2018 - Blueberry Pineapple Smoothie – A sweet and fresh healthy smoothie that’s perfect for breakfast or a snack. Blueberry Pineapple Protein Shake April 26th, 2017 by Melanie | Download as a PDF Another great post-workout refuel from Fitness Magazine!  +  1 . timeout I get a lot of requests for all kinds of protein smoothie recipes.. People want protein smoothies for breakfast and/or protein smoothies for weight loss. Cover and blend until smooth, scraping down sides if necessary. On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. A glass of this shake will get you in at around 140 calories. Directions. This tasty pineapple protein shake was borne out of a seriously lacking ingredient selection but it turned out wonderfully. Your email address will not be published. This super simple smoothie is a great recipe for beginners, as it only calls for … The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder … The first time I made this smoothie… Blueberry-Pineapple Oatmeal Smoothie Blueberries, banana, and pineapple are all smoothie standbys — but wait, oatmeal? Kale Maca Smoothie. Time limit is exhausted. ... pineapple chunks, chia seeds, peanut butter, avocado, blueberries and 7 more. Plus, with all these healthy fats, protein … https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. INGREDIENTS Nutrition. })(120000); Combine all ingredients in a blender, and blend until smooth. Free shipping on orders of $35+ or same-day pick-up in store. Blueberry Protein Smoothie with 25 Grams Protein … if ( notice ) Save my name, email, and website in this browser for the next time I comment. Breakfast Time. 1 c. kale. Remember that you should eat or drink dairy for protein and carbs within 45 minutes of exericing. Shop Target for Protein & Meal Replacement Drinks you will love at great low prices. Additional Time 15 minutes. A great shake for right after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. Recipes / Shakes. Loaded with protein and carbs from the milk this shake will replenish your energy stores after a workout.  =  Packed with vitamins for breakfast or lunch treat yourselves to something not only good but nutritious! ½ cup cold brewed black coffee. Total Time 15 minutes. This is when the recovery process of your body is at its peak! 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