allrecipes.co.uk/recipe/1141/cheesy-spinach-filo-triangles.aspx Hashtag your photos #LetTheBakingBeginBlog so I can see your creations and for a chance to be featured! To prepare this spanakopita triangles recipe start by making the filling first. Step 1, In a skillet melt butter and cook onion for about 3 minutes or until softened. Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. Try to move fast or the phyllo dough will dry out. Thank you Barbara, Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Mushroom and Goat's Cheese Filo Triangles, Filo Triangles Filled with Cheese and Vegetables, Choosing the Right Protein Powder (whey vs. hemp vs. casein vs. plant based vs. brown rice vs. pea vs. others). Roll up the rest of the phyllo sheets and cover with a towel or a slightly dampened paper towel, to prevent them from drying. Try to bake Spanakopita Triangles as soon as you form them, or the wet filling will soften the phyllo dough and they will cause breakage while baking (see last picture in the post). Many people think that protein powders are made for large, greek-statuesque bodybuilders. Let cool then mix with the spinach. Spinach and Feta Phyllo Triangles - Spanokopita. Place pastry sheets on lightly floured surface. Mix the remaining egg with feta and the cottage cheese. Stir in the … The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. * Percent Daily Values are based on a 2000 calorie diet. Delicious and sooooo easy to make! 500 g frozen filo pastry sheets. These Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. Defrost the spinach, put it in a sieve and squeeze out all the excess water. Separate one sheet of filo from the stack and evenly brush with a light coating of butter. a small bowl with some water. If you brush it with the beaten egg, they will have a sheen to it. Read more... Save my name, email, and website in this browser for the next time I comment. I used Apetina block cheese, which … Read more ». 4. https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Remove from heat. Drizzle couple teaspoons of butter all over the sheet. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130808-2ri7q Eg. Peel the onion and garlic and chop finely. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. 12 sheets filo pastry; 40g butter, melted; Method. Remove skillet from heat and stir in spinach, feta cheese and egg. Place 1 tablespoon of spinach mixture on lower corner of each strip. Cook approximately 10 minutes or until most of the moisture has been absorbed. Now grab two layers of sheets and start folding like pictured, into a triangle. Cut long strips of the filo pastry - about 2 inches wide. Now grab two layers of sheets and start folding like pictured, into a triangle. Brush one pastry sheet with olive oil and place another sheet on top of it. © 2020 Let the Baking Begin. Brush edges with remaining egg wash and fold squares into triangles. There’s usually a box of filo at the back of the fridge, some feta, and whatever greens I have on hand. I bet that when you think of Greek food, spanakopita is one the first dishes that springs to mind. Preheat the oven to 200°C (approximately 400°F) convection. Season with salt and pepper. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) I would love to be invited to join your Let the Baking Begin group board on Pinterest. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Try to move fast or the phyllo … I show you why Greek moms make perfect spanakopita triangles. 3 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 lb (450g) button or baby bella mushrooms, finely chopped 1 container (7 oz / 198g) Blue Moose pesto, plus more for dipping if desired Mix the ricotta cheese, spinach, eggs, basil, salt and pepper. Spray one sheet of phyllo dough with butter-flavored cooking spray. Here you'll find beautiful European Cakes and Desserts as well as other savory dishes my Ukrainian family enjoys. This site uses Akismet to reduce spam. https://www.veganrecipeclub.org.uk/recipes/spinach-feta-filo-triangles Home » Appetizer » Spanakopita Triangles – Spinach and Feta Phyllo Appetizer. Remove from the oven and either let cool or serve while still warm with olive tapenade, if desired. Try to move fast or the phyllo dough will dry out. Add the spinach till it is cooked down 2-3 minutes; Drain and allow to cool; In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. Cut the feta into cubes, add to the spinach along with the egg and mix until combined. I have enjoyed spanakopita before but have never made it at home but with your great point on reheating them I might try! Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for Tzatziki dip here). Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Cut the feta into cubes, add to the spinach along with the egg and … Melt a knob of butter in a frying pan and add the onion. Season with salt and pepper. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Thanks! A beautiful blog post! Cook for 5 minutes, until soft. Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half spinach & feta phyllo triangles. For filling, cook the spinach, onion, and garlic according to spinach package directions. Combine two eggs, feta cheese and spinach mixture. Thanks for sharing . Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. Add the remaining egg to 8 ounces feta, 3 ounces cottage cheese (or homemade farmer's cheese) and mix together until everything is well combined. Take away about 4 tablespoons of beaten egg into a separate bowl. Log in and save your favorite recipes in your own cookbook. Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. Break the cow's cheese into big chunks and add them to a bowl. Came out perfect! Peel the onion and garlic and chop finely. Greeks make all sorts of delicious pies, but spanakopita is world famous for a reason – it has flaky and crispy golden pastry with a spinach and feta cheese filling seasoned with nutmeg and herbs. Drain well in a colander. 01 Aug 19. All Rights Reserved. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years. Continue folding into triangles, brushing the ends with butter to seal. Spanakopita Triangles – Spinach and Feta Phyllo Appetizer, Spinach and Feta Phyllo Triangles – Spanakopita. The savoury pastry can be made into a round or rectangular pie, a […] Notify me of follow-up comments by email. Press mixture with the back of a spoon to remove excess moisture. Print Recipe. 5 oz. A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. I'm Marina and my love and passion for eating only the most delicious foods drive me to share that love here on Let the Baking Begin (since 2009). But how much protein should you really be getting, and what are the different types of protein powder available. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Like the spinach & feta cheese, kids ate it this way, thanks. Home » Greek » Greek spinach and feta filo pie. Bake for 20 minutes, until golden. Rinse the spinach, trim and blanch in boiling water until wilted. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles Great idea to feed kids spinach because they almost threw it away. Microwave spinach until wilted, about 1 minute. Now add the spinach and mix again. Take about half of your phyllo sheets and cut them into 3 long strips (about 3 inches wide each). Bake at 350F, for about 20-25 minutes or until, Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for. Set aside about 4 tablespoons of beaten egg into a separate bowl. There is no additional cost to you. I would definitely try it. The oil will make them stick together. When I see oz, it puts me off and I go search8ng elsewhere. Mix in feta cheese, eggs, salt and pepper. With over 20 years of experience in the kitchen, you know the recipes are tested and retested until perfect. Combine spinach mixture with feta … Cut the filo dough into 7 x 22 cm (approximately 2 3/4 x 8 inch) strips. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout. Ingredients: Now add the spinach and mix again. Let cool then mix with the spinach. a small bowl with some olive oil. If you brush it with the beaten egg, they will have a sheen to them. (85 g) cottage cheese small curd Arrange the triangles on a baking sheet lined with parchment paper, brush with the remaining butter and bake until golden brown, around 15-20 minutes. Welcome to Let the Baking Begin! Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. I'm so happy to have you here. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie These spinach & tofu feta phyllo triangles … Enjoy! These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. 4.67 from 3 votes. (225g) feta Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. Please read my disclosure for more info. Thanks for the post! allrecipes.com.au/recipe/1141/cheesey-spinach-filo-triangles.aspx Microwave 5 oz spinach until wilted, about 1 minute, or put in a skillet, cover with lid and allow to wilt over medium-low heat. Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. Shock in ice water, drain, squeeze out the excess water and roughly chop. Increase the heat and add the courgette to the pan, cook for a minute or two and then add the spinach. 3 oz. 16 - 1 lb (450g) spinach leaves, roughly chopped. We are in the process of adding metric measurements as an option for conversion on all of the recipes. https://www.bbc.co.uk/food/recipes/feta_filo_triangles_37808 However, over time this has become a standardised mix of spinach and scallions or spring onions. Cut dough in half lengthwise, forming two strips. Next day, I reheated Spanokopita in the oven for 5 – 7 minutes at 350F and they were back to the just-out-of-the-oven crispness and flakiness, just like the freshly made ones. As much as I wanted to eat the whole batch by myself, I found enough restraint not to. Mix in spinach, dill and flour. Bake at 350F, for about 20-25 minutes or until golden in color. Lay a filo sheet on a work surface, pour a spoonful of the spinach and cheese mixture on it and fold into a triangle. Watch the video below to see the full step by step process and keep scrolling for the recipe! Defrost the filo pastry by leaving it in the packaging, but out of the freezer for about an hour. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing  Cucumber and Yogurt Dip (Tzatziki). The layers of phyllo dough are flaky and work well with the slightly salty filling of spinach and feta. Place on tray and brush tops with egg wash. This post may contain affiliate links, and I will earn a commission if you purchase through them. Set the phyllo dough short side towards yourself, and cut it into 3 long strips. Place the triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Add 1 tablespoon of feta-spinach filling to the end of each strip that’s closest to you. Try to bake them as soon as you form them, or the wet filling will soften the phyllo and they will break while baking (see last picture in the post). Re-crisp leftovers by placing back in the oven for about 5-7 minutes, at 350°F. 8 oz. Place another sheet of filo over the butter and press the two sheets together. Learn how your comment data is processed. Traditionally, the ‘greens’ component would be a mix of ‘horta’, or wild greens that grow in abundance in the Greek countryside. Sauté the onions in a … (140 g) baby spinach roughly chopped Place 1 tablespoon filling on the lower end of each strip then fold 1 of the lower corners up to the side edge. Continue with the remaining ingredients. Spinach, feta, mushroom and pesto filo triangles - Makes approx. Thank you for following me on Instagram, Facebook & Pinterest! I love phyllo dough. Thanks Michelle! Roll up the rest of the phyllo sheets and cover with a towel, to prevent them from drying. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Greek spinach and feta filo pie. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Season with salt and pepper. Put the triangles on a parchment-lined baking tray and brush with olive oil. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo … It's low lactose content also makes it a great option for with sensitive stomachs. 3 eggs beaten. Drizzle couple teaspoons of butter all over the sheet. Now grab two layers of sheets and start folding like pictured, into a triangle. Hope you enjoy it as much as we did! Crispy Leek, Spinach and Feta Filo Rolls - Marilenaskitchen Seal the end with olive oil. Place the Spanakopita triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Please can you include metric measurements for the rest of the world? Fold dough in half lengthwise; spray with butter-flavored cooking spray. 3. Hope you stick around , That was such a good recipe with spinach. 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