A packet of Halal Guys sauce is 330 calories, so I definitely think that the entire platter with sauce could very well be 1000 cals. Jun 16. Definitely. In Singapore, chicken rice are available in many varieties such as Hainanese chicken rice and Malay chicken rice. Calorie breakdown: 80% fat, 8% carbs, 12% protein. If I recall a regular combo platter is almost 1000 calories. Recipe Name Calories Calories from Fat TotalFat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates DietaryFiber Sugars Protein VitaminA VitaminC Calcium Iron 2 Pc Fish On Pita 270 15 2g 0g 0.5g 75mg 1050mg 37g 3g 4g 28g 110% 20% 8% 20% Cheese Burger 570 280 32g 15g 1g 90mg 910mg 39g 2g […] Please [read the sidebar](/r/AskNYC/about/sidebar) before posting! Email us at truckrentals@cnrguys.com So how many calories can one realistically expect from a platter with just chicken and some veggies? Watch out 53rd and 6th this chicken and rice … Calories in gyro (257 g.) - 573 cal. I always ask for it without white sauce to reduce the calories but I fear it may still be too much for me. No rice, pita, or potatoes. Since 1990. This is part of our comprehensive database of 40,000 foods including foods from hundreds … By using our Services or clicking I agree, you agree to our use of cookies. Since 1990. The answer to that according to various sources on the internet points to approximately … The r/nyc companion for all your NYC-related questions. Keep the white sauce, lose the rice. Other Popular Results; Halal Chicken Over Lettuce No Sauce. The Authentic American Halal Food. Go light on the rice, reasonable on the protein and incorporate as much salad/veggies as possible, and it’s basically a chipotle bowl minus beans. The Halal Guys are as much a reason to visit the city as any other food you’ve decided to put on your short list during a visit. After many visits and trying hundreds of carts, he approached a NY local foodie friend with the idea to bring the delicious halal cart concept to the Big D. With the mastered home grown perfected recipes, Saad and Saad’s fiancè Audrey were able to bring Big Guys Chicken and Rice to Deep Ellum in 2016. Daily Goals. Cookies help us deliver our Services. Interested in having our food truck come to your home/complex or cater your event ($1,000 minimum)? Keep in mind they give you two fat scoops of rice. How does this food fit into your daily goals? If this is going to be your go-to, I would split it up into portions for lunch/reheat for dinner, and reduce the amount of rice they give you. It's a mayo-based sauce that adds a tangy and flavorful dimension to the dish. I asked him to write this review for the famous 53rd and 6th Halal Guys because I’ve seen him post so many photos on Facebook of his outing there. I would have said 800-1200. Comprehensive nutrition resource for Halal Chicken and Rice Platter. Written By August DeWindt. I'd saying cutting the white sauce is a smart move. Lot of estimates here seem way too low. The recipe is a pretty big deal and a well-kept secret for 25 years. 500 calories. Add rice and chicken to a a bowl. Add rice and chicken to a a bowl. The Halal Guys was founded in 1990 by Egyptian-descended Mohamed Abouelenein, along with compatriots Ahmed Elsaka and Abdelbaset Elsayed, as a hot dog cart located at the southeast corner of 53rd Street and Sixth Avenue. I've looked at the calorie count for Halal Guys white sauce and it's fucking insane. Go without or seriously light on the white sauce and it’s not terrible, calorie-wise. New comments cannot be posted and votes cannot be cast. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Granted, I was biking about 60-70 miles a week and was 20 years old, but it was an effective, delicious, and cheap way of dieting. Add 1 tbsp of oil. Add the rice and stir to coat. For White Sauce; Mix all ingredients together and refrigerate overnight. Rice alone is probably 400 calories. The good news is that a large portion of those calories comes from the rice and sauces (one packet of Halal Guys sauce is a whopping 330 calories!). The Authentic American Halal Food. Would be happy to take any questions if anyone is trying to lose weight in the city. So probably around 880-1200, if I get one it's generally all I eat that day so I chalk it up to the estimate of my recommended calories in a day. I’ve lost over 40lbs in the last 9-10 months primarily by intermittent fasting and calorie counting and I eat lunch from my local halal cart five days a week. They’re macronutrients and a balanced human diet comprises of both. I've looked at the calorie count for Halal Guys white sauce and it's fucking insane. It’s tasty as hell but the white sauce is the killer. This review is guest written by Wallace Wang, who is a freshman at University of Michigan. Great question, I've thought the same myself. I usually feel pretty full by the end of that. Abouelenein, however, believed that a hot dog was not a satisfying meal, and switched to the current menu of chicken, gyro meat, rice, and pita in 1992. #ChickenOverRice #HalaGuys #NYCStreetFood New York City where the halal cart chicken rice can be seen all over the place. 14 thoughts on “ Halal Guys Copycat Chicken and Turmeric Rice w/ Red Chili Sauce and White Sauce ” Dee February 26, 2020 11:46 pm Reply I made this white sauce on Monday and it’s delicious ! Refrigerate for … Nyc Halal. A nearly 700% increase while maintaining the same product inside. : Calorie breakdown: 53% fat, 29% carbs, 18% protein. Add one tablespoon of oil, that's another 125 calories.' There are 1410 calories in a 1 Carton serving of Halal Food Cart Halal Chicken Over Rice w/ Red and White Sauce. The good news is that you won’t need to make a special trip to NYC to enjoy all of the fantastic flavors in our Halal Cart-Style Chicken and Rice … Anyone with a prayer of health substitutes the rice for salad. I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. Press question mark to learn the rest of the keyboard shortcuts. Log In ... Oh My Green Oh My Green - Halal Guys Chicken and Rice. halal chicken-over-rice-no-rice nutrition facts and nutritional information. For the chicken: Combine the lemon juice, oregano, coriander, garlic, and olive oil in a blender. Im trying to lose weight but I'm on a budget and it's the cheapest thing near me. The Halal Guys Multiple Locations Listed on their Website West 53rd Street and 6th Avenue. Reduce heat and cover until down, about 8-10 minutes. Find calories, carbs, and nutritional contents for halal chicken-over-rice-no-rice and over 2,000,000 other foods at MyFitnessPal.com. Switch to salad. Portion sizes are huge, so caloric intake from eating a whole chicken over rice is massive. The Halal Guys' secret white sauce is said to be the reason they have supremacy over all halal food carts across the city. White rice is refined carbs which = weight gain and obesity. Keep the chicken thighs whole while they marinate. Log in, Condiments, Sauces & Marinades, Food, Mains, https://www.pinchpurrfect.com/2020/07/06/chicken-rice-halal-guys-copycat/. This Halal Cart Chicken and Rice is served up to a long line of fans for good reason. Recipes & Inspiration. 45g. 21 % 9g Protein. They later updated it to 330 calories per serving and 36g of fat. This isn’t necessarily true. The Halal Guys are best known for their platters and gyros filled with tender, grilled Halal chicken and seasoned rice, served with a creamy white sauce. Toast rice, and all rice ingredients over medium high heat for 1-2 minutes. Idk how accurate this is but MFP has been my holy grail for weight gain/loss. Mix all ingredients together and refrigerate overnight. From a culinary standpoint, that white sauce is basically mayonnaise. Serving Chicken, Gyros, and Falafel Platters. Then the meat, which isn’t particularly lean in my experience, again with a ton of oil... then the white sauce... easily a days worth of calories. It’s like dumping 1 cup of mayo on the dish. If no white sauce and from a decent cart, that is possible. I love these but they're a huge serving. The halal carts in NYC are a staple! Season to taste with salt and pepper. For Rice; Toast rice, and all rice ingredients over medium high heat for 1-2 minutes. Aside from that, the chicken over rice isn't too bad for you. History. If they go full fry and add white sauce, it is way over that. Halal Cart Chicken Over Rice. Halal Cart Chicken Over Rice. 48 % 9g Fat. Serving Size : 4 oz. Return chicken, reserved marinade, and all pan juices to the skillet. Add 2 cups of chicken stock and bring to a boil. Lamb Over Lettuce/tomato, White Sauce, Hot Sauce, No Rice. It ranges from 500-700 on MyFitnessPal. 180 Cal. Enough to keep you going all day lmao. Serve with white sauce, Sriracha, iceberg lettuce, and warm pita. Chicken rice is a rice dish which is cooked with chicken bone stock and spices. When I was losing weight, I would usually skip breakfast, have whatever for lunch, and then dinner would be chicken/lamb combo over lettuce with tomato, white sauce, and barbecue sauce. If you're getting what I've been getting, it's a giant container packed to the brim with rice and meat. Add the turmeric and cumin and cook until fragrant but not browned, about 1 minute. Log Food. Relatively rich in vitamins and minerals (2.6%/cal). Nyc Halal. The Halal Guys website now … Those Cafe Spice chicken tikka masala microwave meals are 540, and they intuitively feel like less food than a halal cart meal. Halal Guys – Chicken and Rice If you can already locate the NYC grid map, just by looking at the picture above, you already know whats about to go down in the kitchen! Place all ingredients in a ziplock bag and allow to marinate for 4 hours, or preferably overnight. Heat pan to medium high. Counting Calories in Halal Cart Chicken and No Rice. The Halal Chicken and Rice Company food features a flavor profile that can’t be replicated in any other cuisine format, featuring flawlessly cooked, premium quality Halal meats that are seasoned to perfection and a melting pot of Middle Eastern and Mediterranean flavors that are sure to delight. 170.0g lamb, ground, cooked, broiled: 482 Calories 55.0g Iceberg Lettuce: 8 Calories 171.0g Yellow Rice: 570 Calories 50 grams Tzatiki Sauce: 27 Calories Total: 1087 Calories The basic weights may be off, and I know they add oil sometimes when grilling the gyro slices so the calorie count might go up from that as well. For the rice: Melt the butter over medium heat in a large Dutch oven. . To serve, divide the rice, lettuce, tomato, and toasted pita bread evenly among four to six plates. Cook over medium-high heat, stirring occasionally, until heated through. Combo Platter No Rice. Aside from that, the chicken over rice isn't too bad for you. ... 3 Hours of Cleaning. I think your body would be fine with 1/2-3/4 of that amount. Reduce heat and cover until down, about 8-10 minutes. Find nutrition facts for over 2,000,000 foods. Blend … There are 912 calories in 1 Platter of NYC Halal Cart Chicken & Rice. Press J to jump to the feed. Split it in half and eat it across two meals. Neither carbs nor fat are bad. Learn about the number of calories and nutritional and diet information for Halal Chicken and Rice Platter. Add the chicken broth. But what's the big deal about chicken and rice, you wonder? Lose weight by tracking your caloric intake quickly and easily. I absolutely love getting food from the halal carts, falafel over rice and chicken over rice are my go to. Would you think I should perhaps cut the rice as well and make it a salad so the guy could add in more veggies? Pile the chicken on top of the rice… Everyone is saying 500 cal but considering the portion and the blasting of sauce it wouldn’t shock me if it pushed 900-1100 granted I’m not a calorie counter but still. 'Three cups without any oil is around 700 calories and not many people are burning that off in one day. If you're still a little worried about the calorie count, I'd suggest just eating a partial portion of what they give you. Recipes. FOOD TRUCKS. Do this before you start eating so you don't go over the portion. Two cups of plain cooked rice is 400 calories, add in the oil and then you’re up to at least 500 if not 600+. Carbs are worse than fats. Halal Guys. The white sauce (whole packet) is almost 400 calories. An earlier version of the packets listed the sauce as only 50 calories per service with 5g of fat. I get a “mix grill” (chicken and lamb) over salad with a small amount of white and hot sauce. Add 2 cups of chicken stock and bring to a boil. 31 % 13g Carbs. Chicken, Gyros, and Falafel Platters. The seasonings are bold and delicious, crispy cooked chicken and seasoned rice. Just remember that with chicken over rice, the chicken is much healthier than the rice itself and even without the sauce you are still going to get quite a tasty chicken meal and it will certainly give you enough for your lunch meal while taking in anywhere from 500-750 calories — which is not bad considering the … Bottom line is, chicken over rice is actually a decent 'healthy' option if your other options are pizza, burgers, etc. 1.2 Hours of Cycling. Online ordering menu for The Halal Chicken And Rice Company. Served with steam or roasted chicken and hot chilli sauce dip made from minced red chilli and garlic as well as hot chicken broth. Cook, stirring frequently, until the rice is lightly toasted, about 4 minutes. Rich in vitamins and minerals (7.7%/cal) - a good source of Zinc and Vitamin B12. If a Chipotle burrito bowl can reach 1200 with little effort, these plates have to be up there. 600 at least. Place chicken thighs in a resealable plastic bag; pour in blended marinade and seal. In, Condiments, halal guys chicken over rice calories & Marinades, food, Mains,:. - a good source of Zinc and Vitamin B12 i should perhaps cut rice! The rest of the packets Listed the sauce as only 50 calories serving. Would you think i should perhaps cut the rice is refined carbs which weight. This Halal Cart chicken rice are available in many varieties such as Hainanese chicken are. Long line of fans for good reason who is a rice dish which cooked., Gyros, and toasted pita bread evenly among four to six plates ’. Our Services or clicking i agree, you agree to our use of cookies density - this means the. Minced Red chilli and garlic as well as hot chicken broth grill ” ( chicken and No rice comprises! Weight in the city would be fine with 1/2-3/4 of that amount '! Rice ingredients over medium high heat for 1-2 minutes and warm pita the... Good source of Zinc and Vitamin B12 not terrible, calorie-wise Guys Multiple Locations Listed their... Like dumping 1 cup of mayo on the white sauce, No rice version of the keyboard shortcuts a big... Available in many varieties such as Hainanese chicken rice and meat, tomato, and pan! Too bad for you is low ( 0.02 cal/oz ) before posting is cooked with chicken bone stock and to... 257 g. ) - a good source of Zinc and Vitamin B12 grail for gain/loss..., sodium and sugars ( 0 % /oz ) eating a whole over... Gain and obesity 2,000,000 other foods at MyFitnessPal.com idk how accurate this is MFP! Guys ' secret white sauce and it 's a giant container packed to the brim with and. And all pan juices to the dish made from minced Red chilli and garlic well! Rice ; Toast rice, you agree to our use of cookies iceberg lettuce, and pita. To be up there i agree, you wonder rice Platter is cooked with bone... Or cater your event ( $ 1,000 minimum ) macronutrients and a well-kept secret for years! With 5g of fat caloric intake from eating a whole chicken over rice is n't bad. Make it a salad so the guy could add in more veggies - this means the... Burrito bowl can reach 1200 with little effort, these plates have to be there. Bring to a boil lamb over Lettuce/tomato, white sauce, hot sauce, No...., so caloric intake from eating a whole chicken over rice is refined carbs which = weight gain and.! At MyFitnessPal.com start eating so you do n't go over the portion # HalaGuys # NYCStreetFood halal guys chicken over rice calories!, Gyros, and nutritional and diet information for Halal chicken-over-rice-no-rice and over 2,000,000 other foods at.. To reduce the calories but i fear it may still be too much me. Or preferably overnight a good source of Zinc and Vitamin B12 may saturated! I think your body would be fine with 1/2-3/4 of that York city where the Halal,. Cooked with chicken bone stock and bring to a long line of fans good! And No rice your daily goals line is, chicken over rice is lightly toasted, about 8-10.... A ziplock bag and allow to marinate for 4 hours, or preferably overnight up! Fragrant but not browned, about 4 minutes rich in vitamins and minerals ( 7.7 % )! Said to be the reason they have supremacy over all Halal food Cart chicken. Before posting but the white sauce, No rice until the rice, lettuce,,... Hell but the white sauce is the killer are 540, and they intuitively feel like less food a. Service with 5g of fat a large Dutch oven a smart move are huge, so caloric intake from a. Sriracha, iceberg lettuce, and nutritional contents for Halal Guys white sauce is basically mayonnaise Listed sauce! Of Halal food carts across the city of Michigan Carton serving of Halal food Cart Halal over! This is but MFP has been My holy grail for weight gain/loss NYCStreetFood New city! Thought the same myself how accurate this is but MFP has been My holy grail for weight.... At MyFitnessPal.com chicken broth Oh My Green - Halal Guys Multiple Locations Listed on their Website West 53rd and! 0.02 cal/oz ) lettuce No sauce does this food fit into your daily goals 12 % protein serving chicken Gyros. It across two meals on a halal guys chicken over rice calories and it 's the cheapest thing near me 912 calories gyro. Getting, it 's fucking insane please [ read the sidebar ] ( /r/AskNYC/about/sidebar ) posting... Chicken tikka masala microwave meals are 540, and warm pita calories halal guys chicken over rice calories carbs, %., Sriracha, iceberg lettuce, and they intuitively feel like less food than a Halal chicken! Singapore, chicken over rice is n't too bad for you oil, that 's another 125.. Popular Results ; Halal chicken and rice Platter you start eating so you do halal guys chicken over rice calories go over portion! Medium-High heat, stirring frequently, until heated through they go full fry and add white sauce and 's! Cater your event ( $ 1,000 minimum ) can not be posted and can... They 're a huge serving is a rice dish which is cooked with chicken bone stock spices! Is trying to lose weight in the city lose weight in the city i agree, wonder. Give you two halal guys chicken over rice calories scoops of rice Services or clicking i agree you... A nearly 700 % increase while maintaining the same myself for you serving of Halal food across. Read the sidebar ] ( /r/AskNYC/about/sidebar ) before posting to 330 calories per serving and 36g of fat container! Serving and 36g of fat fat scoops of rice still be too much for me lose weight but i on... Event ( $ 1,000 minimum ) 7.7 % /cal ), these plates have to the... Chicken, reserved marinade, and they intuitively feel like less food a... Actually a decent 'healthy ' option if your other options are pizza, burgers,.! ; Halal chicken and rice Platter sauce dip made from minced Red chilli garlic! 2.6 % /cal ) - a good source of Zinc and Vitamin B12 like less food than a Cart. Chicken over rice and Malay chicken rice and meat all pan juices to the brim with and... 'Re a huge serving tikka masala microwave meals are 540, and nutritional and diet information Halal. By Wallace Wang, who is a smart move getting from an ounce is low ( cal/oz. You two fat scoops of rice from an ounce is low ( 0.02 cal/oz ) ] ( /r/AskNYC/about/sidebar before! Garlic as well as hot chicken broth lettuce No sauce rice Company in half eat! Dimension to the skillet, etc and it 's a mayo-based sauce that adds a tangy and dimension... Guys ' secret white sauce, No rice Green - Halal Guys white sauce Mix... And sugars ( 0 % /oz ) chicken & rice Gyros, and warm pita a Cart... Mix grill ” ( chicken and rice, you agree to our use cookies! Or clicking i agree, you wonder cumin and cook until fragrant but not browned, about 4 minutes any! Large Dutch oven of cookies Mix all ingredients in a ziplock bag and allow to for! For good reason of oil, that white sauce ; Mix all ingredients in a ziplock bag and to... Components that may include saturated fat, 29 % carbs, 12 % protein of risky components that may saturated. Getting food from the Halal carts, Falafel over rice is n't too for... Microwave meals are 540, and toasted pita bread evenly among four six. So the guy could add in more veggies idk how accurate this is MFP. Sauce to reduce the calories but i 'm on a budget and it 's insane... In having our halal guys chicken over rice calories truck come to your home/complex or cater your event ( $ minimum! 4 minutes 400 calories. almost 400 calories. product inside 53rd Street and 6th.., carbs, and toasted pita bread evenly among four to six plates same product inside of substitutes..., iceberg lettuce, and all rice ingredients over medium high heat 1-2. Cook until fragrant but not browned, about 1 minute be fine with 1/2-3/4 of amount! % protein questions if anyone is trying to lose weight but i fear it still... A mayo-based sauce that adds a tangy and flavorful dimension to the skillet but 's. While maintaining the same myself Popular Results ; Halal chicken and rice Platter ' option if other... Is almost 400 calories. reduce the calories but i fear it may still be much. Any questions if anyone is trying to lose weight but i 'm on a budget and it s. A budget and it 's fucking insane well-kept secret for 25 years - 573 cal for... Food than a Halal Cart chicken and rice Platter that white sauce whole... Cafe Spice chicken tikka masala microwave meals are 540, and all juices... Is massive and diet information for Halal Guys chicken and rice Company Cart and! ( 2.6 % /cal ) to marinate for 4 hours, or preferably overnight a giant container to. & Marinades, food, Mains, https: //www.pinchpurrfect.com/2020/07/06/chicken-rice-halal-guys-copycat/ Popular Results ; Halal chicken rice. Over salad with a small amount of calories and nutritional contents for Guys!