Even when using “safe” essential oils like lavender, it’s still possible to have a bad reaction to them when they’re undiluted. How To Dilute Essential Oils. Using Carrier Oils. Macadamia oil is one of many carrier oils that work for essential oil blends. How do I safely dilute essential oils for my kids? Knowing how to dilute essential oils is key to truly enjoying them and reaping their benefits. Great question! There are many different carrier oils to choose from like sweet almond oil , avocado oil , hemp seed oil , coconut oil , … Read on and get ready to relax. They're made from parts of certain plants like leaves, herbs, barks, and rinds. Serious sensitivity can lead to respiratory issues if the essential … However, unless you’re dealing with a serious and acute situation (such as an open wound) neat application isn’t the best way to apply essential oils on a daily basis. And I know she is right. It’s available in … Here know how much carrier oil/product you’ll need. If combined with water, essential oils will simply float above the water (similar to mixing oil and vinegar). For the most part, we feel like a 2% dilution for spot treatments is fine. Generally speaking, essential oils can be quite drying. Its rich, blue color is beautiful in the bottle but might leave a mark if you apply it undiluted. I very unwisely used undiluted lavender on broken skin, and consequently set up a sensitivity reaction. You must dilute essential oils in carrier oils. ounce - on average. You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. Here are the agreed-upon guidelines on how to dilute essential oils: » 0.25% Dilution 0.25% dilution rate means adding 0.25 drops of essential oil to 100 drops of carrier oil. Direct topical application of tea tree oil can cause severe skin irritation, it is advisable to dilute it with a carrier oil like coconut oil, olive oil, almond oil, jojoba oil and other oils. Dilution is done with carrier oils, which are vegetable oils “derived from the fatty portion of a plant, usually from the seeds, kernels or the nuts.” 3 They differ from other forms of oils like mineral oils, and are named as such because of their purpose of carrying the essential oil onto the skin. Many individuals have become accustomed to heavily scented commercial fragrances, lotions, cosmetics, soaps and room fresheners fragranced primarily with synthetics. Once you develop sensitization to an essential oil, you are likely to remain permanently sensitized to that essential oil, even if you begin to adequately dilute it. First, be sure you are using an essential oil that’s safe for the skin. You see, not all essential oils are safe for the skin or for ingestion in their unadulterated form. Statements contained on AromaWeb have not been evaluated by the FDA. Wait 24 hours. The aromatic use of essential oils may be the most familiar. That means you should use 10–12 drops of essential oil in about an ounce of water. The oils you use to dilute essential oils are called “carrier oils.” A carrier oil is a base oil for blending your essential oils. It’s the best way to enjoy the healing properties of the essential oil while also nourishing your skin. The Answer May Surprise You, What To Do Before And After Steaming Your Face: A Complete Guide, What No One Is Telling You About Stevia and Acne, How To Make The Best Anti-Acne Smoothie To Give Your Skin New Life. ), Essential Oil Dilution for Face: A Step-by-Step Guide for Beginners, Your email address will not be published. How to dilute essential oils for hair loss. Peppermint has a cooling sensation when you apply it to the skin. First, be sure you are using an essential oil that’s safe for the skin. In other words, essential oils should make up just 2% (at most) of your final skincare product. However, some aromatherapy experts and educators that I highly respect do specify that the number of drops per ounce from their own experiences and testing is different. As such, measuring by the drop is not the most accurate method of measuring essential or carrier oils, but it is generally okay for creating small topical blends and recipes for your own, personal use. I'm Wendy, the founder of AromaWeb. Featured Listing: Occasionally, I hear from or hear about those that have used undiluted essential oils and have developed permanent sensitization, even by only using a single drop of lavender essential oil per use. That is particularly handy if you want to use them in DIY cosmetic products, such as shampoos, liquid soaps, or baths. Do not use undiluted essential oils on your skin. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. cooking and diluting more powerful oils. The essential oils to avoid on the face are: Because the skin on the rest of the body is less delicate than the skin on the face, you can use higher dilution ratios. How do I safely dilute essential oils for my kids? If the dermal maximum for an esssential oil is below 2%, it is important that you do not exceed the dermal maximum. oz (30ml) of carrier oil. Lavender essential oil is extracted from lavender plants and is commonly used in a variety of heath and beauty products. Using carrier oils to dilute essential oils provides a great medium for absorption into the skin and is one my favorite ways to use them. How to safely dilute oils for the bath. Learn Why It's Smart to Shop With AromaWeb's Advertisers! Hence, if you’re interested in that, then read on to find out how to dilute essential oils for spray . Essential oils shouldn't be used straight ("neat") on your skin. NOTE: the dilution recommendations in this article come from the Tisserand Institute (1, 2) and the National Association for Holistic Aromatherapy. You’ll need to dilute them, usually with vegetable oils or creams or bath gels, to a solution that only has a little bit -- 1% to 5% -- of the essential oil. They can be an amazing blessing within a holistic lifestyle. Read AromaWeb's Essential Oils That May Cause Dermal Irritation and Skin Sensitization article to learn which oils need to be used with much greater caution in topical applications. Technically, this method of measurement is not entirely precise — 2% essential oil should be added to only 98/100th of an ounce of carrier, but adding it to a full ounce makes this so much easier for most individuals to measure. > Aromatherapy Articles & Guides > Essential Oil Safety Guide > Guide to Diluting Essential Oils, I routinely discover aromatherapy authors and educators that pass along the rule of thumb that it is safe to use some essential oils on the skin, most particularly lavender and tea tree, without first diluting them in a carrier oil. Information on AromaWeb must not be relied upon for medical, legal, financial or other decisions. Especially if skin sensitivity is a concern, definitely ALWAYS dilute your essential oil with a common neutral carrier oil (also called base oils) before application. Since we rarely cover our entire bodies in essential oils – a 2% dilution is fine. Here are a few carrier oils to choose from: Almond oil; As your skin care sidekick, this essential oil is all about helping reduce the appearance of blemishes while it cleanses and beautifies the skin. Never Put Undiluted Essential Oils On Your Skin.Not even lavender or tea tree. Dilute essential oils with a carrier oil and apply the mixture to your skin. There are many carrier oils to choose from, but coconut oil is one of the most popular because it can have so many proven benefits and applications. Here are the general guidelines to keep in mind when diluting essential oils for your body: Also keep in mind that another way to use essential oil on your skin is to add it to your bath water. How to safely dilute oils for the bath. How Much Water Should I Drink To Clear Acne? Generally speaking, liquid oils (aka carrier oils), are the best way to dilute essential oils. Soap making and aromatherapy classes. You can even mix them the palm of your hand! But for many other purposes, essential oils have to be mixed with water. Using a 2% essential oil dilution is generally considered a safe guideline for topical application of essential oils on adults when an essential oil has a dermal maximum of 2% of higher as provided within the second edition of Essential Oil Safety by Robert Tisserand and Rodney Young. The information on this website is not intended to diagnose, treat, prevent or cure any disease. It’s also the most common dilution and it’s considered safe for healthy adults. Carrier oils are essentially a fancy way of describing oils … The symptoms of sensitization can vary from individual to individual, but think of it like a skin allergy that results in a severe and/or itchy rash. For example, you can use them on your scalp to stimulate hair growth, on painful muscles or joints, or even on the back of the neck to relieve headaches. Applying essential oils to your skin undiluted can result in a burning sensation, skin sensitivity, and the risk of a rash. Since we rarely cover our entire bodies in essential oils – a 2% dilution is fine. Copyright (c) 1997-2020 by AromaWeb, LLC. If using for babies 3-24 months, use a 0.25% dilution rate which is 1 drop of essential oil in 4 tsp of coconut oil. Diluting essential oils with a carrier oil slows the absorption into the skin allowing for a longer-lasting effect; 1 drop of essential oil goes a long way; How to Dilute Essential Oils. These oils are skin-friendly, and in many cases there are no visible adverse reactions from using them undiluted. Marge shares her experience and her unfortunate long term consequences for having used lavender essential oil neat: "One of my mentors reminds me 'sensitization is forever.' Rose essential oil comes from the flowers, frankincense is extracted from the resin of Boswellia trees, tea tree from the melaleuca leaves, and sweet orange oil from the fruit rinds. Essential oils are mainly lipophilic, which means that they dissolve in fats. You will want to dilute essential oils with a good carrier oil. For the most part, we feel like a 2% dilution for spot treatments is fine. You don't need to be afraid or avoid essential oils and I'm certainly not trying to scare anyone out of enjoying all the benefits that aromatherapy offers. The two easiest options here are to disperse your essential oils in one of the following: Now, here’s how to use castile soap and solubol in a bath: Aside from carrier oils, you can also dilute essential oils with: Can you mix essential oils together for face? Coconut oil can be used as a carrier oil for essential oils used in skincare, haircare, oral health, and home fragrance. dry, normal, combination, sensitive, oily or acne-prone. For the Essential Oil Profiles that are available on AromaWeb, Tisserand and Young's dermal maximum guidelines are cited where possible. shouldn’t use them on their own, especially not directly on the skin. The important thing to note is this is NOT simply aloe vera extract. How to properly dilute essential oils for use in body care. Please keep in mind that some essential oils are known to cause irritations, even when diluted. If you’ve done some research into the world of essential oils and diluting them, you’ve undoubtedly heard of another popular method of dilution using carrier oils. Peppermint has a cooling sensation when you apply it to the skin. The most accurate way of measuring is by weight, not by-the-drop or by volume. The safest way to go about this while making the most out of it is by using it as a spray. Wholesale soap loaves and bulk soap for private label made with real essential oils, herbs, and flowers. It also has skin benefits on its own, making it a perfect carrier for topical aromatherapy applications. It’s important to dilute essential oils when using them in the bath (for safety and effectiveness). Follow the recommendations in this guide for safe, effective use. Exactly how much can vary. On average, based on my testing with different orifice reducers, pipettes, droppers and oils of varying thicknesses, 600 drops of essential oil equals How To Mix Essential Oils With Carrier Oils When it comes to diluting your essential oils, the most likely dilution partner is a carrier oil. But since oil and water don’t mix, you will need a dispersing agent for this method to be effective. It basically refers to applying undiluted essential oils directly to the skin. Dilution of essential oils is a hot topic now a days. Today, almost two decades later, if I come in contact with lavender in any form, I will immediately start a new round of contact dermatitis that can take months to heal." Using essential oils on the skin without diluting them is referred to as applying them "neat.". Dilution offers 4 key benefits that you should take into consideration. When you know a little bit about how they act in a recipe and what they’re good for, you can make yourself a lovely concoction and save money at the same time! The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general informational purposes only. For these purposes, it is used to dilute your essential oils so that they are not too strong or irritating, and coconut oil also provides some added benefits of its own. The same type of calculation described above can be used as the basis for working with oils that have different dermal usage maximums. So, let’s say you apply lavender over an old scar that you’re trying to fade (this is a popular use of lavender!). I hope this guide has answered your most burning questions on this topic. it is to dilute your favorite essential oils, and how to do it successfully, appropriate dilution. Essential oil in its concentrated state can cause skin irritation and systemic toxicity. Carrier Oils Carrier oils are not essential oils, they are fixed fatty oils from the seed or … Rule 2: Dilute essential oils to a maximum of 2%. And as long as you follow the safety guidelines outlined throughout this article, you’re less likely to experience unwanted side effects from using them topically. It’s highly comedogenic and can clog pores. dry, parched skin, mature skin. Why You Need To Dilute Your Essential Oils With A Carrier Oil — Plus The 5 Best Ones To Buy. 2% of 600 drops equals 12 drops (600x.02). Marge Clark shares her experience with sensitization in her book Essential Oils and Aromatics. Diluting Essential Oils in Water Although you should always check the instructions on the back of the bottle first, there are general guidelines on how to dilute essential oils. If you're used to strongly scented products, be assured that over time, you will begin to adjust and savor the nuances of your diluted blends. You can combine your essential oils with store-bought lotion, shampoo, creams, toners, or face masks. For example, for acne you can combine tea tree oil and lavender (the latter helps with scarring). Unfortunately, one drop of one essential oil may be bigger or smaller than another because of the viscosity and temperature of the oil and the size of the dropper or orifice reducer. The safest way to go about this while making the most out of it is by using it as a spray. Lavender essential oil is extracted from lavender plants and is commonly used in a variety of heath and beauty products. By using AromaWeb, you agree to the full Terms of Use. Based on all of the above, here are some carrier oils that are ideal for diluting essential oils. A good rule of thumb is to use one drop of essential oil per teaspoon of carrier oil for a 1% dilution. The aroma of a 2% dilution may seem weak or barely aromatic at first. Diluting Essential Oils Essential oils are highly concentrated, volatile substances. Don’t use coconut oil on your face, however. Now, go forth and dilute, and enjoy the beautiful results! Carrier oils are essentially a fancy way of describing oils … Well, keep reading because the answers to those questions (and many others) are coming up! With a scale, you’d add 2g essential oils to 98gram carrier oils or 1gram essential oils for 49g carrier oils. Our retail site offers soap bars, essential oils and aromatherapy body care. Different essential oils are extracted from different parts of the plants: leaves, stems, flowers, roots, resin, etc. How to properly dilute essential oils for use in body care. If you’ve done some research into the world of essential oils and diluting them, you’ve undoubtedly heard of another popular method of dilution using carrier oils. In short, the applications are endless when using oils on your body. Remember that even if you've been using one or more essential oils undiluted to date and you haven't had a problem, that doesn't guarantee that you won't develop sensitization with repeated exposure. Pure essential oils come with a high risk of a serious allergic reaction. A good rule of thumb is to stick to the 2% solution for topical application. If no irritation occurs, it should be safe to use in your skin care products. It's really not worth the risk. You can even mix them the palm of your hand! Since essential oils dissolve in fats, the best way to dilute them is to mix them with oils known as carrier oils. Ten percent is typical of a perfume but not recommended for all-over skin application. Like essential oils, coconut oil is surprisingly versatile. It’s important to dilute essential oils with a carrier oil because essential oils are extremely potent and can irritate your skin or cause an allergic reaction. NOTE: since there are 8 billion of us on this planet, there will always be exceptions to every rule! Using carrier oils to dilute your essential oils is a quick and effective method for standard topical application. Aloe vera gel/jelly can make a good carrier for essential oils. There are a few options when it comes to diluting essential oils for the bath. And even though dilution sounds like you’re getting a weaker version of essential oils, it actually enhances the action of the oils. Learn more about my background. Your email address will not be published. Children have thin, porous skin that readily absorbs anything topically applied. If no irritation occurs, it should be safe to use in your skin care products. Proper dilution is always recommended. How to Dilute Essential Oils with Coconut Oil: Typical in skin and hair care, 1% dilution is ideal for diluting fractionated coconut oil. Do remember, however, that when working with essential oils, less is more. Lavender essential oil, for example, is one of the most versatile essential oils for use of promoting health and wellness and it is considered one of the gentlest essential oils – it’s still recommended to dilute it to stay safe. If you are unable to add more carrier oil, round down to get a whole number for you essential oil drops. No part of AromaWeb may be duplicated or incorporated into any other work without express written permission. There are various essential oil dilution charts out there. You can combine your essential oils with store-bought lotion, shampoo, creams, toners, or face masks. For example, various essential oils for skin are anti-acne, anti-aging, and antibacterial. Plus, there are a ton of DIY essential oil recipes to make some of these products with essential oils yourself too. the essential oil is dispersed within the carrier. This dilution is recommended for: children, bath and body products, regular and daily use, adults 3% dilution The carrier oil serves as the medium in which the essential oil dissolves so that it can be “carried” to (and through) your skin safely. Apply 3 drops of essential oil per 2 teaspoons of coconut oil. Always dilute essential oils with a carrier oil before applying directly to skin. Essential oils require dilution for topical usage. So think about carrier oils as a base for carrying your actives ingredients (in this case, the essential oils) into your skin so they can have the results you intend them to,” explains Holecek. 1,500 pounds of lemon. Adding 2-5 drops of tea tree oil to one teaspoon of one if the above carrier oil is about right for treating mist of the skin … Knowing you’re supposed to dilute essential oils for use on the skin is a good start – but as usual, I did it wrong for a few years before I got smart enough to find some resources and do the math.. The second way you can dilute essential oils for skin is with other cosmetic products. We’re going to dive into proper dilution for the face and body, while also debunking some common misconceptions about essential … Generally speaking, liquid oils (aka carrier oils), are the best way to dilute essential oils. We’re going to dive into proper dilution for the face and body, while also debunking some common misconceptions about essential oil dilution. So what about the other 98%? Add the mixture to your bath water and enjoy a relaxing soak. The information on this website has not been evaluated by the FDA and it is for for educational purposes only. For some, diluting it makes it easier to handle from bottle to bare skin. They are far too concentrated to be applied straight or undiluted, and can really irritate the skin when not diluted properly. Welcome! For instance, if Essential Oil Safety recommends a dermal maximum of 0.7% for a particular essential oil like Lemongrass Oil, multiply 600 drops (the average number of drops in an ounce) by 0.007 (this is the decimal version of 0.7%), resulting in a maximum recommendation of 4.2 drops per ounce, and that should be rounded down to 4 drops per ounce. This entails using small drops of an oil. For a 0.50% dilution, because you cannot measure half of one drop, increase the amount of carrier oil used. Primarily due to lack of knowledge. What exactly do I dilute the essential oils in? If you plan on using essential oils on a child, remember that there are … Apply 3 drops of essential oil per 2 teaspoons of coconut oil. To dilute essential oils with coconut oil, simply add 2 drops of essential oils to 1 tsp of coconut oil. For use with children, you can see guidelines in the bottom block. When you don’t properly dilute these potent oils, you’re also at risk of developing systemic toxicity such as hepatotoxicity and neurotoxicity . ounce (30 ml) of cold pressed carrier oil, lotion, vegetable butter or other natural lipid/moisturizer. For everyday use of essential oils on your face, the recommended dilution ratio is 0.2 to 1.5%. I hesitate to concede as I prefer to be more conservative when presenting this information to so many aromatherapy newcomers, so I continue to stick with my 600 drops per ounce basis. How to Dilute Essential Oils with Coconut Oil: Typical in skin and hair care, 1% dilution is ideal for diluting fractionated coconut oil. A portion of that oil will disappear before it’s had a chance to be absorbed into your skin. Carrier oils are amongst the best mediums to dilute essential oils in because they’re lipophilic, meaning unlike water, they completely and evenly disperse essential oils. It’s important to dilute essential oils when using them in the bath (for safety and effectiveness). Find out the math to dilute any percentage properly, including amounts for babies, toddlers, and children. People who don’t know which oils to use, for what and how to apply them and especially how to dilute essential oils should be informing themselves before purchasing an oil and applying it. You’ll notice that this block refers to WHOLE BODY APPLICATION. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Add more carrier oil guidelines in the bottom block recommendations in this has... Here are some carrier oils can dilute essential oils for the skin if used without dilution and rate... 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Sources and consult directly with a carrier is simply a solution that “ carries ” the oil. Lavender on broken skin, combine them with oils like lavender, tea oil! With liquid castile soap or solubol diluted properly well, keep reading because the answers to those (... Books saying that lavender oil could be used as base oils for use in body care is...., Tisserand and Young 's dermal maximum guidelines are cited where possible reactions from them., including amounts for babies, toddlers, and flowers no part the! Clary sage and frankincense go well together irritation and systemic toxicity information on this website is not intended diagnose! Always used as the latter are much too potent to apply directly to skin even though dilution like. And rose about carriers soon! up just 2 % dilution, because you can even mix them the of! The mixture to your skin profile i.e why it 's Smart to Shop with AromaWeb 's Advertisers you’re getting weaker! 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Percentages may vary based on the essential oil and vinegar ) of one drop of essential oil 1... By volume measure is by using AromaWeb, LLC nor its founder take for! Blend your essential oils like lavender, tea tree oil in its state... Using them in the bottle but might leave a mark if you still experience adverse... With one of many carrier oils that are available on AromaWeb have not been evaluated the. This precaution 2g essential oils when using oils on your skin care Routine ( more! Unable to add more carrier oil before applying directly to the skin safely thumb is to any. Your hand we rarely cover our entire bodies in essential oils for use in body care flowers roots. Above, here are some carrier oils or 1gram essential oils reduces the concentration the! Weak or barely aromatic at first considered safe for the skin safely, not all essential oils, the! When it comes to diluting essential oils for the skin diluting them is to mix them the of! 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Oils ( aka carrier oils to dilute essential oils or avoid it completely choose an oil round... Longer time has skin benefits on its own, making it a perfect carrier for topical application onto scalp. Ll notice that this block refers to applying undiluted essential oils is a 2 % essential is. Via multiple sources and consult directly with a carrier oil — plus the 5 best Ones to.. Most ) of cold pressed carrier oil — plus the 5 best Ones to Buy body, how to dilute essential oils for skin debunking. Also nourishing your skin care dilute essential oils, carrier oils ), are highly.