This is an easy and low carb dish that you and your family will love. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Ingredients. See Disclosure 1 medium spaghetti squash. So I whipped up this awesome keto spaghetti squash alfredo with all of that seafood and it was crazy good! This recipe is freezer-friendly and great for meal prep. Cheesy spaghetti squash skillet. If you just want a quick and simple snack, toss in some butter and extra virgin olive oil and add in some salt for a light dish. My family will not eat spaghetti squash (the weirdos) so I made some with rice for them and they both raved about it. Spaghetti squash is low carb, low calorie, and nutrient-dense winter veggie- packed with vitamin C, B6, and beta carotene. Carbs in spaghetti squash can add up quickly, so use a small squash that's approximately 2 pounds. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Spaghetti Squash Au Gratin is insanely delicious! Freezes and reheats easily! 5 from 7 votes. Slice the spaghetti squash in half lengthwise and scoop out the seeds. https://ketosummit.com/keto-bolognese-sauce-with-spaghetti-squash-recipe So good in fact that The Cowboy voluntarily ate the leftovers for lunch…and dinner the next day!! The best keto mac and cheese! A low carb pizza made from spaghetti squash is a delicious vegetarian meal. Creamy, comforting, cheesy, savory with a hint of spice, this keto Chicken Spaghetti Squash Casserole is a hit! Use the tines of a fork to scrape and loosen the spaghetti squash from its shell a bit. 1⁄4 tsp sea salt. This keto spaghetti squash recipe with chicken thighs is crazy delicious. Scale 1x 2x 3x Ingredients. Slather with the toppings of your choice for a great low carb vegetarian meal. Scoop out all seeds and coat the inside with olive oil, salt and pepper. Spaghetti Squash already has a strong reputation for making our low-carb eating dreams come true. free printable keto … I love spaghetti squash, use it all the time! Spaghetti squash is cooked, then added to cheese, seasoning and an egg to form a delicious pizza base. Check out these other family friendly keto and low carb meals! total time: 1 HOUR 10 MINUTES Baked spaghetti squash gets two types of cheese, garlic, and fresh thyme for an incredible keto side dish. MIC DROP! Total Time: 1 hour. Leave a Review » Ingredients. It’s also a good source of fiber which you need for digestion. Roast for 30 to 40 minutes or until lightly browned on the outside, and slightly tender on the inside. It was like a seafood risotto. Prep Time: 20 minutes. Just like a potato casserole but without all the carbs! I've got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! Combined with this delish cheese sauce - amazing! Arrange squash boat cut side down in the baking dish and bake for 50 minutes or until boat is … This is the last of my keto spaghetti squash recipe series this week and it’s the hand’s down favorite of the Hungry dudes. Crockpot recipes are always so flavorful. Drizzle the inside of the squash with olive oil and sprinkle with salt. For this recipe, I use spaghetti squash which, in my opinion, is one of the better low carb pastas around! It’s also so tasty and healthy for the entire family! I loved them all, but even I can’t deny that the sheer comfort food awesomeness of this keto cheesy spaghetti squash skillet makes it a real winner! I took our family’s old favorite, chicken spaghetti, and swapped out the pasta for spaghetti squash and made a keto cheese sauce. Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. The Keto Dad Tips and Tricks: Bake the spaghetti squash in the oven, microwave or cook in a pressure cooker. Keto Spaghetti Squash Au Gratin. 8. This dish is pure comfort food and so yummy for the family! Remove the spaghetti squash from the oven and lower the heat to 350 degrees. Low-carb and keto spaghetti squash and garlic shrimp bake with Parmesan. Cheesy Keto Twice-Baked Spaghetti Squash. Keto Spaghetti Squash 101. 1 lb (455 g) large shrimp/prawns in the shell. Facebook; Twitter; Pinterest; Yummly . Cook Time: 40 minutes. 11. prep time: 15 MINUTES. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. This dish includes low-carb tomato sauce and pasta brands. One of the things I love most about this time of year is the whole comfort food situation. Try these keto-approved spaghetti squash recipes this season. Crock pot chicken thighs with squash noodles is perfect for low carb dieting. Sprinkle the cheese on top of each half of the spaghetti squash. It has a mild flavor that pairs easily with a variety of cuisines. https://www.dietdoctor.com/recipes/shrimp-with-spaghetti-squash Low carb, keto approved and simply delicious!! Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Spaghetti squash lasagna serves up all the homey, ooey-gooey flavors of lasagna with the sweet, low carb goodness of spaghetti squash! 2 tbsp (30 ml) avocado oil or olive oil. Keto Spaghetti Squash Nutrition. With all of the important nutrients in spaghetti squash, it is a beneficial substitute for pasta. This Keto Spaghetti Squash Au Gratin is a delicious low-carb side dish that’s perfect for holiday dinners but easy enough for any night of the week. This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! You can steam this in the Instant Pot Pressure Cooker or you can bake it in the oven. It is keto-friendly, and it works well in most pasta dishes. 9. It can also handle heavier Italian sauces better than other keto-friendly substitutes. I will be trying this version it sounds so good. 1 medium spaghetti squash; 1 tbsp butter; 1 tsp garlic - minced; 1 tsp … The leaves are beginning to change colors, there is a little bit of a chill in the air, and #PSL is trending on twitter. Spaghetti squash has become a very popular lower carb pasta replacement. It has a slightly sweet taste and is a creative way to enjoy spaghetti squash. I like to double the blue cheese, especially when using a milder variety. Print . The tender yellow strands won’t fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its own right. 10. This can only mean one thing, fall is here and that means it’s spaghetti squash season! Keto Shrimp Alfredo Spaghetti Squash. Whether you make it in a slow cooker, whip it up in the Instant Pot, or opt to simply bake it, you’ll love the spaghetti-like texture. If the squash is too hard to cut, pierce in a few places and microwave for a 2-3 minutes. It has the above minerals, including vitamins A, B, and C, magnesium, manganese, and potassium. Modified: Jul 7, 2020 by Lisa MarcAurele 12 Comments - This post may contain affiliate links. Keto Spaghetti Squash Casserole Recipe Instructions. Top each half of the spaghetti squash with the taco meat mixture. Keto Spaghetti Casserole is the best comfort food you can make. Set aside. This is a dish your whole … Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers. If you are following a ketogenic diet and miss pure comfort food then this is the recipe you have been searching for! Cook the Spaghetti Squash: Cook the large spaghetti squash first. Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. Additionally the slow cooker really makes the squash noodles taste like regular pasta. Slow cooker keto recipes are so delicious. The majority of carbs are from the Spaghetti Squash and ricotta cheese. https://keto-daily.com/keto-buffalo-chicken-spaghetti-squash-recipe Italian Sausage & Eggplant Casserole ; Keto Jambalaya with Shrimp & Andouille; Antipasto Salad; Print Recipe. This dish is great for dinner or lunch and you can make the spaghetti squash part ahead of time to store in the fridge for a couple of days. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. The spaghetti squash is a bit sweet and earthy, which pairs really well with the spice of the tomatoes and green chiles. Cut spaghetti squash in half lengthwise, (you may need to microwave spaghetti squash for 5 minutes to ease cutting). Print Ingredients . 12. Keto Mac and Cheese with Spaghetti Squash. Faux noodles. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. 4 Keto-Friendly Dishes Using Spaghetti Squash 1. 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