These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know they’re good. Romano peppers are sweet peppers that are elongated. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Well, luckily, you can stuff taco-flavored meat into bell peppers too! If you can't find long peppers like this simply use bell peppers. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. It's also light on calories, yet extremely satiating! Best fresh but can be stored in the fridge for 2 days after it's been cooled. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. Scoop out the seeds with a spoon and discard. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. Total Time: 25 minutes. Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Low Carb Stuffed Peppers Recipe. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Photographer. Often there is white rice included along with some sort of sauce or cheese. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], […] rice, making them a scrumptious low-carb, keto-friendly and vegetarian meal. Gluten Free. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for … With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. 4. Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein. There are so many possibilities! Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! Easy . In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! Why not make these low-carb keto Mediterranean stuffed peppers for a change! If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you! Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! We are sure your whole family will love each and every one of them! These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. I won't be able to make this recipe!" Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. It's so simple it only takes about 15 minutes to make! You could also create a layered stuffed pepper by putting some cooked rice down as a first layer, followed by a thin layer or corn, a sprinkling of kidney beans and topping it with the meat filling and some grated cheese. Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! All of the recipes that are listed in this post are full of flavor and low in carbs. Instead, we’re going to do a spinach artichoke chicken mixture. Roasted pepper & goat’s cheese stuffed tomatoes. By using cauliflower rice as one of the main staples of the stuffing, you’ll be able to enjoy a low carb alternative to regular rice , and your peppers will still taste great. Place peppers in the pan and bake for 10 minutes. Coffee lover. So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy! You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu! Per serving: 407 calories, 30g fat, 4g net carbs, 25g protein. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. I’ve got some fantastic recipes using cauliflower I think you’ll love! These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Learn how your comment data is processed. Stuffed Bell Peppers Without Rice. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Keto stuffed peppers are a low carb take on the classic stuffed vegetable! If you’re cranking out the BBQ, these would look so pretty on the buffet and whether your guests are low-carb or not, these keto stuffed peppers will be enjoyed by everyone. Easy . 3. •. This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list! These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. Instead of meat products, this recipe uses cauliflower rice as stuffing. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! Arrange them in a baking dish sprayed with pan spray. Ready in under 30 minutes it is a quick and easy meal. Wife. Get the recipe from Peace Love and Low Carb. Rockin my 40's. keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! This could be made ahead in just a matter of time. They’re delicious, nutritious, filling, and certain to be a crowd-pleaser. As an Amazon Associate I earn from qualifying purchases. Vegetarian . Keto Travel Snacks: How to Eat Low-Carb While Traveling. Enjoy a dairy-free dish 40 mins . Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! Writer. Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. Rub peppers with olive oil and a tiny pinch of salt. Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], Your email address will not be published. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? Cauliflower rice is the most fantastic ingredient! I like to cut the peppers in half, top to bottom and stuff the halves. This post and photos may contain Amazon or other affiliate links. Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. Drain the spinach well (I like to use a fine … Meanwhile make the cauliflower rice. Place the florets in a food processor and pulse until they resemble a rice consistency. Prep Time: 10 minutes. This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Do you have a craving for tacos? Keto Stuffed Peppers Ground Beef or Pork Brown the pork or ground beef for the keto stuffed peppers, discard grease, then mix in the seasoning. This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. Vegetarian keto stuffed mini peppers. "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. They’re perfect for the keto diet! Sauté the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. 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