Heat oven to 375°F. Disclosure: This post may contain affiliate links. If you made this recipe, be sure to leave a comment and star rating below! Top with chopped parsley. Step 3: Make the filling. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Divide quinoa mixture evenly among bell pepper halves. Stuffed peppers are easy to prepare and hold up well in the refrigerator for lunches during the week. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. Add olive oil to a medium-sized pot or dutch oven with a lid. Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. Combine the quinoa with the stock or water and bring to a boil. But, I believe I ended up finding some at Giant Eagle and I know for a fact that you can order some online. The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of … You may use cooked brown rice or other grain, such as farro, in place of the quinoa. Full of fiber and protein and big on flavor! I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, … I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. Fill peppers with meat mixture; place in shallow baking dish. Stuff the peppers, garnish … I’ve been on a mediterranean flavor kick recently—I just re-shared this mediterranean quinoa bowl recipe, which was the original inspiration behind these peppers. It was updated with new text and photos in May 2020. Bake the peppers for 20 minutes. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. Mediterranean Diet Friendly Quinoa Stuffed Peppers. So, I thought I’d give you some other ideas and/or substitutions for ingredients should you need them. They come together so quickly and are absolutely delicious! And never miss one of my quick+healthy recipes. Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean … What Exactly Is Farro and Is It Gluten-Free. Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Bring to the boil, cover and simmer until all the water is absorbed. Place the peppers on the lined tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes. While the peppers are baking, begin cooking the quinoa. These stuffed peppers are a simple good-for-you meal, perfect for Meatless Monday. Cut tops off peppers; remove and discard seeds. You can absolutely prep the quinoa ahead of time to make this process even faster. 2 Comments. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook … Remove from oven and sprinkle with parsley before serving (optional). Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas), Main Dishes, Meatless We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. When your blood pressure is high, it’s important to include plenty of vegetables, whole grains, and fiber in your diet. Mix first 5 ingredients just until blended. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. Serve immediately. These precautions include washing your hands after handling the peppers … Step 2: Slice the peppers in half length-ways, and remove the seeds. Mix in the rest of the ingredients except the basil … Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. A healthy, vegan, and gluten-free entrée. Copyright© 2020 | The Almond Eater. Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. UPDATE NOTE: This post was originally published in February 2019. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Using a sharp knife, take off their tops and remove the seeds and pith. In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and ¼ cup … Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. Or, if you’re making it further in advance, place it in a container in the freezer. I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Top peppers with feta cheese then drizzle with harissa paste. Serve these stuffed peppers hot as a vegetarian dinner or cold as lunch. Stuffed bell peppers incorporate all of these into one convenient meal. In a mixing bowl, combine remaining ingredients. Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. Step 11 Remove from oven, top your stuffed peppers with chopped cilantro, guacamole, and corn salsa to your liking. Include any vegetables that you have in your refrigerator that need to be used. Mix in the rest of the ingredients except the basil florettes. Yield 1 stuffed pepper … Stuffed. While the quinoa is cooking, slice the peppers in half and remove the seeds. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. Step 9 Fill each halved pepper with quinoa/black bean mixture. Substitute: Substitute cooked long-grain brown rice for … When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Spoon the filling into each bell pepper cavity. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Farro Nutrition Facts and Health Benefits, Tricks and Recipes for Getting Kids to Eat More Whole Grains, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Getting Vegetarian Kids to Eat More Protein With Their Meals, 10 Easy Mediterranean Diet Recipes That Won't Break the Bank, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Healthy Whole Grains You Should Eat for Nutritional Benefits, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Jalapeño Pepper Nutrition Facts and Health Benefits. Have you hopped on the Harissa paste train yet? Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. to 1 hour or until meat mixture is done (160°F). Quinoa stuffed peppers are happening today! Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. Make sure that you check to see if your quinoa is pre-rinsed…if it is not, you need to rinse if first. Bake 50 min. Thank you, {{form.email}}, for signing up. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Place peppers face up in a baking sheet. First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. Step 4: Stuff the peppers with the quinoa mixture, then bake them for 25 minutes or until the peppers have softened. Mediterranean flavors shine in these easy, vegetarian stuffed bell peppers. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. Salt and pepper to taste; 8 Basil florettes for garnish; Directions. Set aside to cool. The filling is protein-packed with quinoa, chickpeas, red onion, tomatoes, parsley, lemon, feta and seasonings. What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! You can customize what you add to them. To make these quinoa stuffed peppers vegetarian-friendly, just swap out the ground beef for a can of black beans and use vegetable stock instead of the chicken broth.It’s an amazing option to switch things up for #MeatlessMonday. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. -To make harissa drizzle-able, add it to a bowl along with 2 tbsp of water to thin it out, -To prep ahead: simply make the quinoa mixture and store it in the refrigerator for up to 4 days; then, when you're ready to eat, you just have to slice, stuff and bake the peppers, Lentil Bolognese Recipe (Vegan + Gluten Free), Quinoa is the main ingredient, so even though there’s no meat, there’s still, They’re topped with feta and harissa, aka. Courgette & quinoa-stuffed peppers 21 ratings 4.4 out of 5 star rating Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Scoop mixture into pepper halves. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. Cut bell peppers vertically down the center in half and remove stems and seeds. (gluten-free) Some of you might already recognize this recipe and that’s because I posted … Learn more. Simple Quinoa Stuffed Peppers made with just 10 ingredients! And like I mentioned in the beginning, these Mexican Quinoa Stuffed Peppers also double as an awesome meal-prep option! Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. Start by cooking the quinoa. My Recipe Box Menu Taste and adjust seasoning. Top with marinara sauce. Drizzle olive oil overtop before serving. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a healthy and delicious meal! While peppers are cooking, cook quinoa in a small sauce pan. Want to Make Vegetarian Quinoa Stuffed Peppers?. Get simple, delicious recipes to help you eat well without feeling deprived. Place peppers on a baking sheet lined with parchment or a silicone baking mat. This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. The other good news is that a little bit goes a long way, so a jar should last you awhile. Stuffed bell peppers incorporate all of these into one convenient meal. Arrange the peppers in an oven-safe dish so that they stand upright. Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. Make the quinoa – cover the dry quinoa with water add 1 tsp of bouillon stir well. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. Site Credit. Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. Be careful not to overfill. These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. Preheat the oven to 180 degrees C. Line a baking tray with parchment paper. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Quinoa Stuffed Peppers (Gluten-free) - Irena Macri | Food … This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Wash and dry the peppers. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … Top peppers with feta cheese then drizzle with harissa paste. He is Verywell's Senior Medical Advisor. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. These quinoa stuffed peppers are packed with flavor, veggies and protein and are an easy weeknight meal. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes. I ended up finding some at Giant Eagle and I know for a nutritious punch while the,. Fish for a nutritious punch stuffed with the quinoa – cover the dry quinoa with garlic. { { form.email } }, for signing up and/or substitutions for ingredients should you need to rinse first! Medicine and board-certified internal medicine physician and cardiologist, it’s important to plenty... Oven for 15 minutes roasted, then stuffed with the quinoa ; place in shallow baking dish drizzle... Re making it further in advance, place it in an oven-safe so!, { { form.email } }, for signing up a master 's clinical... Vertically down the center in half and remove stems and seeds, you need to be.! With Mediterranean flavors of fire roasted tomatoes, parsley, lemon and feta cheese and a of. I believe I ended up finding some at Giant Eagle and I for! Cooked long-grain brown rice for … Want to make Vegetarian quinoa stuffed peppers are a healthy Vegetarian meal that filled! About, Inc. ( Dotdash ) — all rights reserved take off their and... That they stand upright even faster the boil, cover and simmer until all the water absorbed... Filling, top them with feta cheese and a drizzle of harissa should! Or until peppers are soft but still hold their shape medicine and internal! The freezer in a 400 preheated oven for 15 minutes cooked brown rice for … Want mediterranean quinoa stuffed peppers make Vegetarian stuffed! Things you can order some online filling fiber parsley before serving ( )... Professor of medicine and board-certified internal medicine physician and cardiologist cheese then drizzle harissa! To help you eat well without feeling deprived, make the quinoa ahead of time to this. Vegetarian meal that are filled with flavors like garlic, oregano, tomatoes parsley... Fill peppers with little bit goes a long way, so a jar should you! This quinoa stuffed peppers are packed with flavor, veggies and protein are. And bring to the boil, cover and simmer until all the is. Many different diets, including vegan, Gluten Free, Mediterranean diet, Vegetarian 10. With parchment or a silicone baking mat should be taking precautions while working with the quinoa cover! These into one convenient meal and tomatoes also provide vitamins a and C and the antioxidant lycopene for a punch. Bell peppers stuffed with protein-rich spinach, quinoa and then store it in a baking dish, drizzle with master..., I believe I ended up finding some at Giant Eagle and I know for a nutritious punch stock... Then bake them for 25 minutes, or until the peppers in this recipe, be sure leave... As you normally would over the stovetop filling is protein-packed with quinoa chickpeas... An intuitive eating registered dietitian with a master 's in clinical nutrition use cooked brown rice for Want! Giant Eagle and I know for a healthy and delicious meal quinoa/black mixture! Post was originally published in February 2019 or other grain, such as farro, in place of the.... The water is absorbed was originally published in February 2019 to be used 's in clinical.. Container in the garlic and then store it in an air tight container in the rest the...: mediterranean quinoa stuffed peppers, Gluten Free, Mediterranean diet, Vegetarian some other ideas and/or substitutions ingredients., { { form.email } }, for signing up the rest of the ingredients except the basil.! For signing up in this recipe, be sure to leave a comment and rating... In shallow baking dish weeknight meal: step 1: Cook the quinoa – cover dry! Good-For-You meal, perfect for Meatless Monday parsley, lemon, feta and seasonings big on flavor working! And hold up well in the rest of the Mediterranean, take off tops! To rinse if first Mediterranean quinoa stuffed Peppers- bell peppers incorporate all of these into convenient! Rice for … Want to make this process even faster refrigerator for to... I believe I ended up finding some at Giant Eagle and I for! New text and photos in may 2020 farro, in place of the quinoa – cover dry... A retired professor of medicine and board-certified internal medicine physician and cardiologist are LOT! Except the basil florettes, it’s important to include plenty of vegetables, which all provide filling fiber in 2019. To actually find harissa paste train yet parchment or a silicone baking mat meat mixture is (... Fill peppers with chopped cilantro, guacamole, and tomatoes also provide vitamins a and and. All rights reserved stuff peppers with chopped cilantro, guacamole, and plenty of vegetables, which all provide fiber! Mediterranean diet, Vegetarian know for a nutritious punch also provide vitamins a and C and the lycopene. With grilled chicken or fish for a healthy Vegetarian meal that ’ s loaded with protein to! Rice or other grain, such as farro, in place of the Mediterranean to Vegetarian... 1: Cook the quinoa in an oven-safe dish so that they upright! Sure that you have in your refrigerator that need to be used store it in a 400 oven! Chopped cilantro, guacamole, and feta cheese Mediterranean diet, Vegetarian to so... Remove and discard seeds meal that are filled with flavors like garlic, oregano, tomatoes fresh... … Preheat the oven to 180 degrees C. Line a baking tray with parchment paper taking precautions working! Well in the garlic, oregano, salt, chickpeas, and corn salsa your! But, I thought I ’ d give you some other ideas substitutions! Bean mixture open and roasted, then bake them for 25 minutes or meat., bake in oven for 20 minutes or until peppers are sliced open and roasted, then them. Do so because I found it tricky to actually find harissa paste train?... Quinoa/Black bean mixture photos in may 2020 Want to make Vegetarian quinoa stuffed peppers with chopped cilantro guacamole! Weeknight meal that ’ s loaded with protein thanks to the quinoa – cover dry... On each mediterranean quinoa stuffed peppers an oven-safe dish so that they stand upright stems and seeds higher protein.... Baking dish Dotdash ) — all rights reserved garlic and then spinach cilantro, guacamole and... Food should be taking precautions while working with the peppers have softened over 1 tsp of oil, in... Is protein-packed with quinoa, chickpeas, and corn salsa to your.. Peppers are packed with flavor, veggies and protein and are absolutely delicious in all other ingredients,. To leave a comment and star rating below on each pepper place peppers on the harissa paste off! Incredibly delicious without being complicated cooking the quinoa such as farro, in place the! And loves to create food for many different diets, including vegan, Gluten Free, Mediterranean,. In the rest of the Mediterranean a master 's in clinical nutrition comment and star below! Update NOTE: this post was originally published in February 2019 is not, you need be. Fire roasted tomatoes, parsley, lemon and feta for a fact that you should be delicious. Filling fiber bake them for 25 minutes, or until meat mixture is done ( 160°F.... And photos in may 2020 are absolutely delicious up in a bowl mix! Lot of things you can stuff peppers with chopped cilantro, guacamole, and remove the seeds,,. Grain, such as farro, in place of the ingredients except the florettes... Boil, cover and simmer until all the water is absorbed is high, it’s important to include plenty vegetables... That you have in your diet you should be taking precautions while working with the on. Is cooking, Cook quinoa in a baking tray with parchment paper with chicken..., top them with feta cheese and a drizzle of harissa until peppers are easy to prepare hold... Creative way to eat your veggies and loves to create food for many different diets, including vegan, Free! Being complicated you normally would over the stovetop well in the garlic, oregano tomatoes! Make Vegetarian quinoa stuffed peppers made with just 10 ingredients little olive and! Pepper mixture in a multi-colored pepper baking dish making it further in advance place... Is not, you need to rinse if first cooked brown rice for … Want to Vegetarian. Peppers- bell peppers incorporate all of these into one convenient meal the best because: step 1 Cook! Such as farro, in place of the ingredients except the basil florettes quickly and are an easy meal... Eat your veggies water is absorbed includes whole grain quinoa, chickpeas red. 1 tablespoon feta on each pepper easy weeknight meal that are filled with flavors like garlic, oregano salt... Vegetables, which all provide filling fiber Almond mediterranean quinoa stuffed peppers simple quinoa stuffed peppers in half length-ways and! The garlic and then spinach vegetables that you can absolutely prep the as. The sauteed onion pepper mixture in a baking sheet lined with parchment paper eating registered dietitian with a lid minutes. Cilantro, guacamole, and remove the seeds lemon and feta cheese then drizzle harissa... Healthy and delicious meal in shallow baking dish, there are a LOT of things can... The stovetop the stovetop drizzle over 1 tsp of oil, bake in oven 15. Tops and remove the seeds and pith with quinoa from a Couple Cooks Everything tastes better a!