Put it directly on your face. That is why prevents wrinkles and fine lines to appear and delays the onset of aging. In Ayurveda, Muskmelon is said to have Balya or tonic property and Sita or cooling property. Muskmelon provides Vitamin C, Vitamin A, beta-carotene, and phytochemicals that work against free radicals. Strengthens Bones and Muscles. … Muskmelon is a rich … Add salt to taste or make it into a fruit salad. Eating muskmelon gives the … According to Science, Muskmelon has high water content and is rich in vitamins and minerals. This leads to loss of appetite and helps people to control their diet and food intake. Muskmelons help regulate the blood sugar levels thereby supporting control diabetes. Melons are a type of berry. Yes, you can indeed eat the seeds of Muskmelon. ● Eating an excess of Muskmelon can cause stomach problems. Muskmelon is also known as Cantaloupe (Cucumis Melo). Helps in Reducing Diarrhoea. This can severely damage the liver. It prevents occurrences of erectile dysfunction. Most men would prefer those over the higher potassium! Sita property helps in keeping the body cool by regulating body heat with its cooling nature. Its said that people whose body is very hot should not eatmore of melon. It is rich in Vitamins and can be very beneficial for eye health. Muskmelon is rich in vitamins like Vitamin A. This helps in removing fat and avoiding the buildup of plaque. Drink with a little table salt or rock salt for an added taste. The … Muskmelon is extremely nutritious. Muskmelon has Vata balancing property, which helps in healing wrinkles. Take a Muskmelon and cut it into pieces. Muskmelon has Vata balancing ability, which helps restore digestive fire and cures constipation. Over time, the muskmelon pl… 10 Health Benefits of Muskmelon and Its Seeds: 1. You can use a homemade Muskmelon face pack to reduce wrinkles and keep the skin hydrated. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel moment daily. Muskmelon is rich in polyphenols, which help in maintaining blood sugar levels. Vitamin A acts as an important line of protection for a healthy immune system, it additionally stimulates the production of white blood cells, which seek out and destroy risky bacteria, viruses, and different toxic substance or foreign bodies that can have observed their way into our bloodstream. It is highly nutritious for the skin and is rich in water. It can also be considered an immunity-boosting fruit. It also helps you flush out toxins from the body and dissolve fats due to its high water content. Muskmelon is a fruit that is rich in water, which can help remove toxins and fats from the body. Some of the commonly used names for Muskmelon are Kharbooja, Madhuphaka, Kharbuj, Sweet Melon, Kakri, Chibdu, and so on. Muskmelons are rich in vitamin C, they strengthen the immune system. Risks and Side Effects. The muskmelon seeds benefits help you deal with cold and viral infections in a better manner. Muskmelon can be extremely beneficial for the skin due to its nutritional value and water content. Add some honey to it and mix well. It is commonly grown in the southern part of the country and is consumed by people everywhere. It keeps skin moisturized and nourished. Muskmelon is rich in Ropan or healing abilities that can cure hyperpigmentation. They are juicy, they are delectable and every nutritionist's favourite too. Required fields are marked * Name * Email * … This leads to aggravated Vata and causes constipation. In Ayurveda, wrinkles and fine lines are caused by Vata dosha. Download our App from Google PlayStore now! Adding a cup of melon to your plate or incorporating it into a recipe comes with little risks or side effects. It keeps skin hydrated and helps in cooling burnt and red skin. Here are the properties of Muskmelon according to Ayurveda and Science:-, Muskmelon is known to have special curative properties, as asserted by Ayurveda. Hence, Muskmelon can cure Atherosclerosis. In Ayurveda, UTI or Urinary Tract Infection is called Mutrakcchra or pain in passing urine. Muskmelon can address digestive issues such as stomach ulcers and acid reflux. Muskmelon can be used for skin care purposes. It can be caused by several reasons, like using unclean toilets. Muskmelon is a rich source of nutrition C and beta-carotene. It has Ropan(Healing), Sita(Cooling), and Snigdha(Oily) properties, which help in keeping skin healthy and free from wrinkles and fine lines. Here is a list of diseases which can be cured by Muskmelon:-. Honeydew nutrition is pretty impressive, but as is the case with most healthy foods, it best when consumed in moderation. Muskmelon for weight loss: Cantaloupe can be used for weight loss purposes. The only reason for the fruit to be “kept away when pregnant” is due to the bacterium … Aggravated Vata and Pitta can also cause hyperpigmentation and wrinkles on the skin. Moreover, coconut oil too helps in combating hair loss and promoting hair growth. Hence, Muskmelon can help in controlling weight. Hence, Menorrhagia can be controlled by consuming Muskmelon. Muskmelon grows in warm soil with moderate climatic conditions. Muskmelon seeds can be highly nutritious for the body as it contains a good amount of potassium and other minerals. Vitamin C scavenges disease-causing free radicals. [ Read: Benefits Of Watermelon Juice For Health] 10. Sticking with the better sugar fruits, melon is another sweet-tasting fleshy fruit. Reduces Risk … Muskmelon has been cultivated for thousands of years, dating all the way back to Ancient Egypt. This leads to discoloration of the skin in patches. In Ayurveda, reduced Rasha Dhatu can cause dark and pigmented skin. Muskmelon can cure diabetes with its healing abilities. The fruit is very sweet and refreshing, especially during summers. Cantaloupe also protects the attention from various age related eye diseases inclusive of macular degeneration. Take a Muskmelon and cut it into several pieces. The juice of Muskmelon can serve as a refreshing and hydrating drink during summers. The fruit has remarkable ranges of folic acid that regenerates cells. It indeed has a lot of nutrition in the form of vitamins and minerals. Muskmelon has Vata balancing properties, which can help in restoring Vata and Pitta in the body. Because muskmelon is a great source of both vitamin A and vitamin C, as well as a variety of antioxidants, it can promote better immune health and potentially reduce the risk, strength, and duration of a variety of illnesses. Lover Steatosis is a condition caused by fat buildup in the liver. This can help in curing certain health conditions and keep the body healthy. It has a high water content, which helps in hydrating the body and regulate urination. Cantaloupe Sorbet: Just blend muskmelon with honey, water and some lemon and you have a refreshing sorbet to treat your taste buds. written by Ramya Srinivasan. It is rich in vitamin A, B1 and C and minerals like iron, calcium, and phosphorous. Eat it as a part of meals or breakfast. It reduces the risk of birth defects. Muskmelon is an ideal fruit for a Pregnant Lady. Muskmelon is high in water content, which helps to flush out toxins that cause plaque buildup. ● Muskmelon is Sita or cold in nature. Massage your scalp lightly to get surprisingly smooth and manageable hair after a singleapplication. ? Wonder benefits of cantaloupe. Health benefits of Cantaloupe – Usage and side effects. It was founded in June 2016. In Ayurveda, this is called Raktapradar. Hence, eating Muskmelon while having a cough and cold is not recommended. Muskmelon is rich in Vitamins and antioxidants, which help nourish the skin and keep it healthy. It alleviates the problem of Morning Sickness. The glycaemic index (GI) value of foods and drinks basically based on their blood sugar increase potential. The Sita property of the Muskmelon cools the burnt skin and reduces discoloration. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. This is a primary cause why muskmelons are included as a snack food in summer season picnics. It is consisted of 95% water and also full of fiber. The weak function … Constipation in Ayurveda is caused by an unhealthy lifestyle, which causes a weak digestive fire. Its nutrients help in improving the health of the mother and child. This, in turn, helps keep diabetes in check. … This makes it a perfect fruit for increasing the water content material to your body. Although there’s controversy over where the melon actually originated, scientists believe it may be native to Central Asia, India, Persia, Egypt or Africa. Staying hydrated can enhance your heart health and preserve your overall health in check. It is especially high in women and girls. The water content in muskmelon makes it a extraordinary snack in summer season because it prevents dehydration. Muskmelon is used as an aphrodisiac and can increase libido. Copyright © 2020 NirogStreet All Rights Reserved. We are an impact organization striving to make Ayurveda the first call of treatment for people. The phytochemicals in muskmelon have anti-inflammatory qualities, because of this having a muskmelon to your diet plan can help your oxidative stress in your joints and bones, thereby reducing infection. Muskmelon does not have severe side effects when consumed. Not many people recognize this due to the fact that melons appearance quite a lots of different like strawberries and blueberries! This makes it a perfect fruit for increasing the water content material to your body. ● Muskmelon is Guru or heavy in nature. Multiple researches are also in progress to explore more of its health benefits. In Ayurveda, Muskmelon is said to be rich in Balya or tonic properties and Mutral or diuretic properties. Balya or tonic property helps flush out toxins and keeps unhealthy dispositions away. Immunity Booster. Both these diseases are caused by fat deposition in the arteries and liver, respectively. in case you cannot digest it, then it can cause stomach issues. So, if you have a weak stomach, avoid taking Muskmelon as it can cause gas. The melon should not be eaten in duration of pregnancy.The melon is pretty heavy. These include smooth-skinned varieties like honeydew, Crenshaw, and casaba, and various netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon).The Armenian cucumber is another variety of muskmelon, however its shape, taste, and cookery uses … Taking Muskmelon fruit as part of meals can help you eat less and control your weight. Here are 11 important Benefits of using Cantaloupe. Its juice and puree is great for reducing blemishes and freckles. Looking for Diet and Lifestyle Counseling, Book Appointment with top dietitians for Pre Pregnancy, 9 Health Benefits of Apricots and Side Effects, 11 Health Benefits of Eating Kiwi and Side Effects, 15 Health Benefits of Papaya and Side Effects, Cold Pressed Ground Nut Oil (Peanut Oil), Organic Sikkim Black Tea - Bermoik Tea Estate. The Snigdha or oily nature of Muskmelon keeps the skin hydrated and helps reduce wrinkles and fine lines. Wait for 15-20 minutes and then rinse out thoroughly with water. It can also worsen one's health if they already have a cold and cough. Muskmelon (Cucumis melo) is actually a species of melon which has been developed into numerous grown types. Muskmelon for Weight Loss: High fiber and low caloric … You can either eat them directly or use them as a face scrub as it might help clear dead skin and dirt. 6. Yes, Muskmelon can help you lose weight. Have Muskmelon fruit directly to control constipation. The inside of the fruit is a dull orange. In summer, superfoods are foods that can minimize body heat. Muskmelon pulp can be a good face pack for the skin. This can be cured by the Sita or cooling property of Muskmelon. Eat them directly or turn them into a fruit salad and consumes them every morning. It belongs to the family of … It isn't surprising to realize that its a common ingredient in lots of weight reduction recipes. Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay. Take some oatmeal and yogurt to mix it with muskmelon puree. Please take out the pulp and mash it to form a paste. Are you an Ayurveda doctor? It also stimulates the production of white blood cells and keeps all types of infection at bay. Apply on the sunburnt area for instant relief from pain and redness. In fact, muskmelon is said to have its origin most likely in a region from India to Africa. Muskmelon is a very popular fruit in the Indian subcontinent. Ayurveda and science both recognize that Muskmelon has various useful properties that can help to cure illnesses and maintain a healthy body. Muskmelon can help to control constipation, as asserted by Ayurveda. The fruit also carries a good amount of folic acid or … One potential side effect. Muskmelon is a rich source of antioxidants, beta carotene, fibers and vitamin C. 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