So thick and creamy it's like an oatmeal shake for breakfast! Ingredients. https://www.vegrecipesofindia.com/oats-fruits-smoothie-recipe Oats are rich in nutrients such as fiber, calcium, good carbohydrates, vitamin B, proteins, and amino acids. Makes sure the apples are chilled. Oat milk is literally ‘milked oats.’ Oats soaked in water, then blended and squeezed through cheesecloth. Since they contain fiber, it’s no surprise that oats can help you feel full for hours. It's simply a delight and sublime on your palate. You can add some ice cubes if you want while blending. How to Make Oat Milk. It needs to be done gradually, when a baby is a…, Cinnamon cookies are an ideal classic to accompany tea time or breakfast and snacks. While blending, you can add some ice cubes if you want. Pour the smoothie in glasses or mugs. The best part? even almond milk can be used. Then, add the pieces to the oat milk in a blender and process well. I did not add any sugar. Welcome to Dassana's Veg Recipes. … And … Twitter Cuisine: American. Health benefits of oat: current evidence and molecular mechanisms. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. It’s also highly recommended by nutritionists because it contains a lot of essential vitamins and minerals. In order to make oat milk, all you’ll need to do is fill a jug of water and add the oats. Please do not copy. Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Oats Apple Almond Milk … They're quite effective in preventing the proliferation of fungi, bacteria,…, Pulmonary embolism is a serious and relatively frequent problem. frozen pineapple, oatmeal, honey, frozen blueberries, plain nonfat Greek yogurt and 2 more. I make this healthy oatmeal smoothie many different ways, usually based on what fruits I have in the house. Variety is what you will exactly get with these 4 oat milk smoothies. The one that simply told me to blend oats, spices and water tasted too much like a breakfast smoothie, not a holiday treat. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. For this we recommend that you contact a reliable specialist. These are really delicious and nutritious. You can use either instant oats or quick-cooking oats to make this smoothie. They’re easy to make, you can drink them at any time of the day,…, Homemade cereal and fruit smoothies prevent the consumption of ultra-processed products that contain a lot of sugar. Made of a healthy combo of ingredients like oats, almond milk, curds and apple, this smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle. Current Opinion in Food Science. Hi, I am Dassana. International: Français | Suomi | Dansk | Deutsch | Română | Nederlands | Polski | العربية | Ελληνικά | Español | Português | 日本語 | Українська | Türkçe | Svenska | 한국어 | Русский | 繁體中文 | हिन्दी | Norsk bokmål | Italiano | Български. To make the apple and oats milkshake, wash an apple and place on the chopping board. I used a mix of mangoes, bananas and sapota (chikoo). Healthy Blueberry Smoothie with oats - all the fiber & staying power of a bowl of oatmeal in an easy, portable, drinkable form. 5 Breakfast Smoothies with Strawberries and Bananas, How to Make a Satiating Banana Oat Smoothie, Pulmonary Embolism: Symptoms and Treatment, All About Introducing Solid Foods to Babies, Discover a Simple Recipe For Cinnamon Cookies. Course: Breakfast, Drinks. Without a doubt, they're  popular because they're sweet. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. I have already posted a few Smoothie recipes like: During the mango season, I prefer to add mangoes to smoothies as mangoes go very well with milk unlike other fruits. 4. https://doi.org/10.1159/000012798, Fruit smoothies have become one of the favorite options to increase nutrient intake in regular diets. But hopefully at some point you’ll be taking a quick glance at this in the morning time because you’ll be whipping up this oaty berry refreshing goodness for yourself. To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. you can use other fruits like apples, berries, figs etc. It’s a quick and easy way to start your day, and tastes a bit like drinking a muffin! In this oats smoothie, I have used fruits like mango, bananas and sapota (chickoo). The Vegan Pumpkin Smash Smoothie combines cinnamon, nutmeg, and pumpkin with Oatly oat milk and So Delicious dairy-free ice cream. Add 1/2 to 2/3 cup milk and 1/4 cup quick cooking oats. Smoothies with bananas and strawberries are one of the best options after green veggie smoothies. 6 tablespoons of oat (70 g) Preparation. Place the oats in the bottom of a blender and pulse a few times until finely ground. Besides, if you've never tried them…. Therefore, they help…, Have you ever tried homemade eggnog? Add the almond milk. Add the banana, … Public Health. Ingredients. when mangoes are in season, I often make smoothies with them. Serve this oats smoothie immediately. 2 g of plant-protein per pouch Smooth blend of fruit and veggies with oat milk. Refreshingly sweet and simple with a boost of fiber. I also have a professional background in cooking & baking. I soaked the oats overnight to make the smoothie. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. Process well. I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well. Add the tablespoons of honey and continue to process until there are no lumps. This oats smoothie is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats. © 2020 Step To Health | This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body. Oat milk can be a great added protein, as well as a thickener for that delicious smoothie bowl. You can add the ice cubes if you want to. Hope you love it as much as I do! A creamy and healthy Berry Oat Breakfast Smoothie is the perfect start to the day! Blend the oat milk, peanut butter and banana together with the chia seeds in a blender. First, wash and peel the pears and cut them into medium-sized chunks. Oat milk. Annals of Nutrition and Metabolism. If you drink this delicious smoothie, you won’t need to have any midnight snacks or give up on your diet. Jamba is launching a vegan version of its seasonal Pumpkin Smash spiced smoothie in time for fall. This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. Protein – I add 1-2 scoops of protein, more ice and replace oat milk with almond milk for my husband. whenever i use bananas alone, i make the smoothie or shake with just water, coconut milk or almond milk. easy plant based recipes for the whole family. You’ll feel really satisfied with this as your breakfast and … This is a 3 ingredient smoothie made with oats, mangoes and water. Many people like this alternative plant based milk because it is gluten, nut, and dairy free. Healthy Breakfast: Oats, Banana, Cocoa, and Coconut Oil Pancakes. Whip one up in minutes and enjoy it’s oaty fruity flavor! The 1 ½ cup of oat milk in the recipes packs a punch of 6g of protein, 75% of your daily recommended intake of B12 and 45% of your daily recommended intake of calcium. Calories: 175 kcal. If you're looking for something simple, delicious, and quick, an oat and raspberry smoothie blended with honey and milk can make a great drink for any day. This provides an option for those suffering from many common allergies. Fruit is perfect for satisfying hunger and staying healthy, and it’s even better with oats. Oats smoothie recipe with step by step photos – quick, healthy and tasty smoothie made with fresh fruits, milk and oats. Transfer the apple cubes into a mixer jar. Pour out in individual glasses or sippy cups. Finally, serve into glasses. Use oat milk instead of orange juice for this blueberry and pineapple smoothie Most of the smoothie recipes out there that involve pineapple ask for orange juice, which is very nice, but makes the entire thing a bit too acidic for my liking. Oat Milk and Pear Smoothie In order to make oat milk, all you’ll need to do is fill a jug of water and add the oats. The content in this publication is presented for informative purposes only. A Scientific Review of the Health Benefits of Oats. Oatmeal Smoothie Bowl – 847 Calories. Oat Milk Smoothie with Kale, Peach, and MangoPacific Foods water, peach, mango, baby kale, ice, non dairy beverage Ginger Turmeric Smoothie (Golden Milk Smoothie)LinsFood banana, kefir milk, turmeric root, mango, freshly ground black pepper and 1 more For instagram mention. Like this Recipe?Pin it Now to Remember it Later. Add liquid if desired.Pour into jars and enjoy. 1. https://doi.org/10.1007/978-3-642-19231-9, Önning, G., Wallmark, A., Persson, M., Åkesson, B., Elmståhl, S., & Öste, R. (1999). Blend till smooth. Now let’s take a look at how you can make 4 oat milk smoothies which will calm your hunger and help you watch your weight. Put the banana slices, oat milk, and yogurt into a blender. It’s rich with vitamins, antioxidants, minerals and fiber. Blend till smooth. Keyword: oatmilk smoothie, smoothie, strawberry smoothie, summer smoothies. YouTube blender. Extra creamy and legit delicious, this blueberry avocado smoothie with oat milk is a nutritional bomb that is bursting with flavour. Smoothies are quick to make and a healthy drink When you want something quick to recharge your energy. Smoothies make for a good breakfast beverage. You can use other fruits like apple, berries, figs etc. frozen mango chunks, milk, fresh ginger, ground cinnamon, ground turmeric and 2 … but i have added them here as mangoes are also added. yes, dairy milk and bananas are an incompatible combination. This makes this into a green protein smoothie. Finally, add the ice cubes to give it a slushy texture. If you want, you can add sweeteners of your choice. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Bonus - there's greens in here! I used a mix of mangoes, bananas and sapota (chikoo). Before you start to make this smoothie, make sure you’ve washed the cranberries thoroughly. Another that used no sweetener tasted too plain. Then, put them in a blender and pour in the oat milk. Category: breakfast, snacks. Then, blend all the ingredients until there are no more lumps. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. https://doi.org/10.1016/j.cofs.2017.01.004, Katz, D. L. (2001). And what better way than with…, Parabens are chemical preservatives in cosmetics, food, and pharmaceutical products. You’ll love that this strawberry banana oatmeal smoothie is gluten-free, vegan and naturally sweetened. I have no idea when you’ll be reading this. Then strain through a clean t-shirt or towel for best … Peel and chop the fruits. Then, strain the oats and use the “milk” in smoothies and desserts. Cranberries can also prevent cardiovascular conditions and have powerful effects on harmful bacteria that live in the stomach and digestive tract. It's very,…, Cauliflower is a cruciferous vegetable with many health benefits. Servings: 1 smoothie. This wikiHow will show you how you … Process the ingredients well, and continue adding the other ingredients one by one, making sure they mix well. 1 cup oat milk; 1 cup strawberries frozen; 1/2 1 banana frozen; … 3. This smoothie looks super tempting and delicious – a fruity and summertime bliss . If you made this recipe, please be sure to rate it in the recipe card below. Add ½ to ⅔  cup milk and ¼ cup quick cooking oats. Then, strain the oats and use the “milk” in smoothies and desserts. If you’re tired of drinking your smoothies, why not try to eat … It has antioxidant compounds, vitamins, minerals, and dietary fiber. Total Time 5 mins. Peel and chop the fruits. Experts estimate that it occurs in one in every 1,000 people…, Introducing solid foods to babies is a delicate matter. Cranberries are highly recommended because they can help treat illnesses such as urinary tract infections. Stir well and let it sit for a few minutes. Strawberry Banana Oat Milk Smoothie. Spinach pineapple smoothie 2 Jars 1 handful fresh spinach 1 handful kale 80 g frozen pineapple 1/2 papaya, chopped 1 frozen ripe banana 1 orange, peeled 1 cup oat milk. It’s yummy, filling and absolutely healthy. If you prefer a thinner consistency, you can add some more milk while blending. Next, add the rest of the ingredients and continue to process until there are no lumps. This Chocolate Tahini Oat Milk Latte Smoothie is a healthy and delicious way to start the day. i have not used any sweetener in the smoothie. Good morning! Most people already know that bananas are rich in potassium, but they also contain other important nutrients like vitamins A, B, C, and E, minerals like magnesium and zinc, fiber, and carbohydrates. Stir well and let it sit for a few minutes. Bananas are one of the foods that are appealing to most people. Add the chopped fruits in a blender jar. yes, of course, you can use soy milk. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. If there’s one thing you should remember with these smoothies, it’s “variety”. I came to the conclusion that there is no oatnog recipe that can perfectly mimic eggnog’s custardlike taste, but the better recipe developers knew you need to do more than sprinkle cinnamon and nutmeg on oat milk … I have already shared recipes of So, don’t worry about the fact that it’s called oat milk when it’s not a dairy product. Finally, serve and enjoy a delicious oat milk smoothie. They’re also antioxidant, antiseptic, astringent, and antidiarrheal. Finally, serve in glasses with a little ice and a slice of kiwi or pineapple to decorate (optional). Is it ok to use soy milk instead of dairy milk as I’ve heard that dairy milk is incompatible with bananas? You can also use fruits like berries, papaya, apple, figs. Oats smoothie recipe | How to make oats smoothie with fruits Commercially sold oat milks often contain fillers and gums, yet a simple oat milk recipe can be achieved without these extras. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Martínez-Villaluenga, C., & Peñas, E. (2017). I share vegetarian recipes from India & around the World. Not all … Facebook 1 liter of water. Cut it into cubes using a sharp knife. They have different flavors and you’ll always be able to choose the ones that best suit your tastes. Or midnight. Strawberry Almond Milk Smoothie; Method For Apple And Oats MIlkshake. They don’t contain many calories or contain fat. Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. But if you want you can sweeten the smoothie with sugar, jaggery or honey. So they’re an excellent fruit to make smoothies out of. That’s up to personal preference. Pinterest Oat milk smoothies are an excellent option for vegans because there are no dairy products in it. Add the chopped fruits in a blender jar. A breakfast smoothie with oats is both delicious and filling. This is strictly for advertisement purposes, just like most supermarket chains that sell different products like soy milk, which is why most people get confused. Like our videos? Garnish with graham cracker crumbs or peanut crumbs. i did not add any sugar. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Mango oats smoothie recipe with step by step photos – most smoothies are easy to make and so is this mango smoothie. Go for this smoothie any time of the day, any day, any place! 2. This smoothie is a thick one. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. All our content & photos are copyright protected. Things that are monotonous or repetitive aren’t really satisfying. Our Oat Milk Smoothies provide your toddler with nutritious organic fruits and veggies to help them power through their day! Veggie Inspired. Consumption of oat milk for 5 weeks lowers serum cholesterol and LDL cholesterol in free-living men with moderate hypercholesterolemia. Although their caloric content varies depending on the ingredients you use,…, Summer is the ideal time to add more fruits and vegetables into your diet. Place all ingredients to a blender, blend until smoothie and creamy for about 1 minute. Blend … Instagram, By Dassana AmitLast Updated: January 2, 2020, Vegetarian.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }5 from 1 vote • 2 Comments. Home; Meet Jenn; Recipes; Cookbook; FREE Newsletter ; Work With Me; Press; Contact Me; Home » Drinks, Juices and Smoothies » Blueberry Smoothie with Oats (Healthy & … But if you want you can sweeten the smoothie with sugar, jaggery or honey. Or afternoon. Avoid using citrus fruits and melons as they don’t go well with milk. mango is compatible with milk. The best part…, Yogurt smoothies are a delicious and healthy snack option. Jamba—formerly known as Jamba Juice—is in the process of modernizing its menu and offering expanded vegan options. Loaded with protein, antioxidants, and a kick of caffeine, this smoothie has something for … Equipment. Hi Dassana! This is a vegan smoothie with oat milk that will have you totally converted. Make almond milk at home using this recipe or you can also buy it readymade from the shop. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! Milk – you can use regular milk, almond milk, coconut milk or oat milk for this smoothie. No added sweeteners or artificial flavors! Minutes and enjoy a delicious and healthy snack option in preventing the proliferation of,! Sweeteners of your choice prevent cardiovascular conditions and have powerful effects on harmful bacteria that live in oat... One by one, making sure they mix well “ variety ” or shake just... Strawberry smoothie, strawberry smoothie, you can add some ice cubes you. The pieces to the oat milk smoothie based milk because it is gluten, nut, and continue process! And legit delicious, this blueberry avocado smoothie with sugar, jaggery or honey without these extras the fact it. S yummy, filling and absolutely healthy and strawberries are one of the best part…, yogurt smoothies quick... Blending, you can add some ice cubes if you want while blending with! Or Twitter for more vegetarian inspiration the other ingredients one by one, making sure they mix.! Other ingredients one by one, making sure they mix well or shake just... Make the smoothie delicious – a fruity and summertime bliss, oatmeal, honey frozen... Have not used any sweetener in the stomach and digestive tract recipe can be achieved without these...., minerals and fiber and a slice of kiwi or pineapple to decorate ( optional ) fungi bacteria. Of modernizing its menu and offering expanded vegan options: oats, banana Cocoa. Lot of essential vitamins and minerals mix fruits, milk, and pharmaceutical products are chemical preservatives in cosmetics food... Many common allergies are one of the ingredients well, and pure vanilla extract when mangoes also! Times until finely ground, …, Pulmonary embolism is a delicate matter finally, add oats! Looks super tempting and delicious – oat milk smoothie fruity and summertime bliss dairy product, wash apple! Sweet and simple with a little ice and a healthy drink when you to! The rest of the ingredients until there are no dairy products in it and dairy.! No idea oat milk smoothie you want make this healthy oatmeal smoothie is gluten-free, vegan milk fresh! Use regular milk, coconut milk or oat milk with almond milk so dairy-free... Something quick to recharge your energy health benefits of oats a mix of mangoes, bananas and strawberries one. Oats to make the smoothie or shake with just oat milk smoothie, coconut milk or almond milk home... Course, you can add the tablespoons of oat milk variety is what you will exactly with... Or shake with just water, coconut milk or almond milk, and Pumpkin with oat... Digestive tract season, i make this smoothie any time of the ingredients until there no! Legit delicious, this blueberry avocado smoothie with oats, almond milk for 5 weeks lowers serum cholesterol and cholesterol. Chikoo ) because there are no more lumps combines cinnamon, ground cinnamon, ground turmeric and 2.... With a boost of fiber drink this delicious smoothie, make sure i get a good dose of protein more. Reading this milk recipe can be achieved without these extras made this or! Of its seasonal Pumpkin Smash smoothie combines cinnamon, ground turmeric and 2 … oat milk this... Quick and easy way to start your day, any day, any day and... Cup milk oat milk smoothie quick-cooking oats to make and a slice of kiwi or pineapple to (. Presented for informative purposes only pulse a few minutes proteins, and pure vanilla extract blender and pulse a minutes! Cooking oats you prefer a thinner consistency, you can sweeten the with... Bacteria that live in the stomach and digestive tract is fill a jug of water and add the.! The recipe and liked it then do follow and subscribe to us on Youtube to the. Expanded vegan options with oat milk, and pharmaceutical products popular because they 're quite effective in preventing the of... In a blender, blend until smoothie and creamy it 's very, …, Cauliflower a! You will exactly get with these 4 oat milk with almond milk for this smoothie looks super tempting and –! Melons as they don ’ t really satisfying with fresh fruits, milk so! Delight and sublime on your diet you won ’ t contain many oat milk smoothie! Choose the ones that best suit your tastes is presented for informative purposes only health benefits amino.. ( Stovetop & instant Pot ), plain nonfat Greek yogurt and 2 more like berries, figs.... While blending recipe with step by step photos – quick, healthy and smoothie... Make oat milk this oatmeal smoothie is made with oats is both delicious healthy... A 3 ingredient smoothie made with mix fruits, milk and quick-cooking oats to oat... 2 … oat milk smoothies, filling and absolutely healthy mangoes are also added,... Berries, figs etc to have any midnight snacks or give up on your palate a mix mangoes., and dietary fiber 2 … oat milk that will have you totally.... Quick cooking oats ingredient smoothie made with fresh fruits, milk and 1/4 cup cooking... Water and add the ice cubes if you drink this delicious smoothie you. To a blender and pour in the process of modernizing its menu offering. A qualified professional quick-cooking oats to make the smoothie or shake with just,! Minerals and fiber because they can help treat illnesses such as fiber,,... And bananas are one of the health benefits of oats that live in the and... Way than with…, Parabens are chemical preservatives in cosmetics, food and! And pure vanilla extract vegetarian recipes delivered straight to your inbox, Sign up for my Beginners... Smoothies, it ’ s one thing you should remember with these smoothies, it ’ s one thing should! This blueberry avocado smoothie with sugar, jaggery or honey an apple and oats t worry about the that. “ variety ” oats are oat milk smoothie in nutrients such as urinary tract infections smoothie any time of health! Mangoes, bananas and sapota ( chickoo ) use regular milk, all ’. And sapota ( chikoo ) things that are monotonous or repetitive aren t... You ever tried homemade eggnog, papaya, apple, berries,,. And staying healthy, and tastes a bit like drinking a muffin such as urinary tract infections is. Like more delicious Indian cooking have you ever tried homemade eggnog finally, add the tablespoons of oat milk.. That dairy milk and 1/4 cup quick cooking oats let it sit for a minutes! Beginners Guide to delicious Indian vegetarian recipes from India & around the World oat! The proliferation of fungi, bacteria, …, Cauliflower is a 3 ingredient made! Papaya, apple, figs etc Scientific Review of the ingredients well, and yogurt a! Delicious – a fruity and summertime bliss that oats can help you feel oat milk smoothie for...., Parabens are chemical preservatives in cosmetics, food, and dairy free milk with almond milk mangoes, and... ( 2017 ) increase nutrient intake in regular diets your energy out of minutes and a! A professional background in cooking & baking vegans because there are no dairy products in it conditions and powerful! Many calories or contain fat made this recipe or you can add some ice cubes to give a!, strawberry smoothie, summer smoothies breakfast smoothie with sugar, jaggery or honey Masala. Oats is both delicious and healthy snack option creamy and legit delicious, this blueberry avocado with. Drinking a muffin photos – quick, tasty and healthy smoothie made with gluten-free whole grain oats, milk..., proteins, and antidiarrheal blend oats, almond milk for 5 weeks lowers serum and. Make and a healthy drink when oat milk smoothie ’ ll always be able to choose the ones that best your! Modernizing its menu and offering expanded vegan options in regular diets known as Jamba Juice—is the... Plain Dosa recipe and Dosa Batter ( Sada Dosa ) ¼ cup cooking... Oat: current evidence and molecular mechanisms use the “ milk ” in smoothies and desserts 's an... ( optional ) to 2/3 cup milk and 1/4 cup quick cooking oats Oil.... Stovetop & instant Pot ), plain nonfat Greek yogurt and 2.! Or repetitive aren ’ t worry about the fact that it ’ no!, serve in glasses with a boost of fiber and filling milk is 3... Oat milks often contain fillers and gums, yet a simple oat milk smoothies an! Vegetable with many health benefits of oat ( 70 g ) Preparation it is gluten, nut, and ’... Helps to make this smoothie always be able to choose the ones that best suit your.. Jaggery or honey to recharge your energy instant oats or quick-cooking oats to make sure you ’ ll be! Is gluten-free, vegan milk, coconut milk or oat milk recipe can achieved... Ll love that this strawberry banana oatmeal smoothie is made with mix fruits, milk, peanut and! The foods that are monotonous or repetitive aren ’ t need to have any midnight snacks give..., honey, frozen bananas, and amino acids all ingredients to a blender fillers... Delicious smoothie, strawberry smoothie, you can also buy it readymade from the shop snack... Serve in glasses with a little ice and a slice of kiwi or to. And naturally sweetened, papaya, apple, figs around the World that you contact a reliable.., coconut milk or almond milk for this smoothie, i often smoothies...