This site uses Akismet to reduce spam. Kids will love making their own Breakfast Pots with yogurt, fruit and oats. See my Disclosure Policy for more information. I’m Tina and I share my everyday breakfast recipes here. Click here to read more >>. In a large bowl, mix together the oats, yogurt and milk. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. We’ve used a tablespoon of honey to give this breakfast option a natural sweetness too. I kept this Overnight Oats with Yogurt recipe pretty basic. In my non-pregnant and nursing years, I haven’t really been a milk-drinker, so yogurt and cheese help me keep up on my calcium. Keyword: overnight oats… It’s loaded with protein, calcium and fiber and will keep you full all morning long. Babymoov Leak Proof Storage Bowls | BPA Free Containers With Lids, OXO Good Grips 1 Cup Smart Seal Leakproof Glass Round Food Storage Container, Preserve Food Storage Container, 8 Ounce/Mini, Made from Recycled Plastic, Set of 4, Apple Green, Sage Spoonfuls Glass Snack Jar 4pk, Clear, (regular or Greek yogurt is ok, but Greek yogurt will be thicker), – adjust according to your sweetness preference. Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. Note that as chia seeds soak up more liquid than oats, you might need to add a little more liquid. If you like something sweet, strawberry yogurt is delicious to use. However, the steel cut oats don’t work for this recipe. I, however, use equal parts oats, yoghurt and a smattering of anything fruity or crunchy that I have on hand that weeks. Feel free to ask in the comments below. In a large bowl, mix together yogurt, honey and vanilla. Allie. Also, oats are often included in baked goods, muesli, granola and bread. Taste … Any questions? This Overnight Oats with Yogurt uses uncooked oats and it’s delicious. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! These blueberry muffins are made with quick oats and greek yogurt to up their fiber and protein content. Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. Serve with fresh berries, a drizzle of nut butter or extra honey. TIP: Try different yogurts to create slightly different textures and flavors. Additionally, you will need to use maple syrup instead of honey to make this recipe vegan. Learn the perfect ratio to make this oats and yogurt breakfast. Spoon into a jar with a tight-fitting lid. As per studies run by Harvard T.H. Cook in … It binds with water in the stomach and forms gel thereby reducing the transit time. Topping Greek yogurt, cottage cheese or oatmeal with 2 tablespoons of chopped nuts provides crunch and flavor while increasing your breakfast’s nutritional value. The oats take the liquid outs of the yoghurt and makes it super creamy. You can add it to overnight oats to make the meal thicker and creamier, or can add it to hot oatmeal. Learn how your comment data is processed. On the other hand, this Overnight Oats with Yogurt recipe replaces the step of cooking with soaking the oats in a mixture of yogurt and milk. So delicious and easy, will DEFINITELY make again! Eating breakfast is a good start to losing weight 1. Reply. At home, the combination we use most often is 1/2 plain Greek yogurt and 1/2 fruity regular yogurt. I used to hate oatmeal but these overnight oats using steel cut oats are addictive! Blueberry Greek yogurt overnight oats will become your new favorite go-to healthy breakfast! Here are a few other suggestions for toppings/mix-ins: The sky’s the limit with what you can serve in/on this overnight oats recipe! In this simple breakfast recipe, we’ve paired fresh blueberries with oats that will help to fill you up and give you energy throughout the day, and fat-free Greek yogurt. The next step is to pour the mixture into container and store in the refrigerator overnight (or for at least 3 hours). Mix it up the night before and have breakfast or a snack easy to grab from the fridge. Your email address will not be published. Read more about Tina Jui or drop an email to say hi. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams! Replace milk with your favorite non-dairy milk. Looking So yummy !! As a result, the oats soften as they soak. In my non-pregnant and nursing years, I haven’t really been a milk-drinker, so yogurt and cheese help me keep up on my calcium. You can easily adjust this recipe to be vegan-friendly. In fact, you might have these ingredients in your kitchen right now: There are many ways to adjust this oats and yogurt recipe, but you need to use old fashioned oats for the best result. This overnight oats with yogurt recipe is very simple to remember thanks to the 1:1:1 ratio for the main ingredients. I do recommend using an airtight glass container with a lid. I love how much time this breakfast saves me in the morning. Oats and yoghurt is a good breakfast. Overnight Oats with Yogurt are a great healthy high-protein breakfast! I find the yoghurt adds creaminess and the maple syrup and vanilla are there for flavor and sweetness. Yogurt has always been one of my very favorite breakfast foods. To triple, use three cups, and so on. Regular yogurt mixed with Greek yogurt is our usual choice to use in this breakfast recipe. coconut, oatmeal, yoghurt, fig, tea powder, butter, honey, almond milk and 3 more Baked Breakfast Cheesecake River Cottage raisins, sea salt, caster sugar, fresh fruit, oranges, medium eggs and 5 more Mornings can be a bit crazy around here. Overnight breakfasts such as this recipe are also perfect for grab and go mornings when you have to rush out the door. Thank you for supporting JoyFoodSunshine! Yogurt is known for its high protein, calcium and probiotic contents, so it’s likely better than oatmeal at encouraging weight loss through a high-protein diet, staving off osteoporosis, improving bone density and treating or preventing digestive issues. See more ideas about Food, Breakfast recipes, Eat. It helps food to remain in the gut for a longer time and helps in slower and maximum nutrient absorption. More people are having traditional breakfast foods, such as yogurt, eggs and cereal, throughout the day, so brands such as Quaker Oats are nudging consumers towards savory oatmeal options. In a medium bowl, combine the oatmeal, chia, yogurt, almond milk, and stevia; mix well. This tastes amazing. The yogurt is a low lactose food, so it’s ideal of you’re looking to avoid dairy. In fact, we have made this with almond milk and almond yogurt and loved it! And I’d love to hear how you use your Overnight Oats with Yogurt below too. Pitting them against each other in a head-to-head comparison can be useful if you want to see what each offers, but they’re different enough so that the healthiest choice is including them both in your regular diet. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Just be aware that overnight oats with 100% Greek yogurt will be thicker than you see in the pictures here. My oldest daughter enjoyed these healthy overnight oats the best when they were served plain. DIRECTIONS Mix all together, enjoy! How to Lose 5 Pounds Eating Yogurt and Oatmeal Twice a Day | Livestrong.com Best of all, I feel great knowing my day is starting with something healthy. Submitted by: MOMMABHEALTHY Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Finish with your favorite toppings before you dig in the following morning. Instructions Add half the oats to the bottom of a glass or jar and spoon the yogurt on top. Learn the perfect ratio to make this oats and yogurt breakfast. I’m going to try some overnight fridge oats tonight. . It will give you a good source of protein and good carbohydrates. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! The photos in this post show a mixture of nuts, seeds, dried fruits and drizzle of honey. Finally, I wake up to a healthy breakfast waiting for the entire family in the fridge. See more ideas about recipes, food, breakfast recipes. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Add cinnamon and vanilla, if using. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. They are meant to be eaten cold, and taste delicious that way. Before bed, I assembled the ingredients in a container—old-fashioned oats, Greek yogurt and milk—and put it in the fridge. This recipe only takes 6 ingredients and 5 minutes to prepare! This Breakfast Parfait with Yogurt and Toasted Oats is so quick and simple to throw together, even on a busy morning. ).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. This recipe only takes 6 ingredients and 5 minutes to prepare! Traditional oatmeal is cooked, which quickly softens the oats and creates the familiar texture of oatmeal. I love this combination of yogurt, fruit and oats. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. As I mentioned before, this is a basic recipe that you can easily tailor. Of course not! Jessica says. Substitute your favorite dairy-free yogurt for the Greek yogurt. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Meal Prep Overnight Oats with Greek Yogurt. Here are some other toppings I think would taste wonderful with overnight oats: This Superberry Fruit Fusion is a delicious blend that works perfectly topped on this overnight oats too. Screw that lid on and let the fridge take care of business overnight. Blueberry Oatmeal Yogurt Breakfast Muffins. Heat over medium-high heat for 8 … August 27, 2012 at In contrast, steel cut oats won’t soften as well. Plus- you’re starting your day of right. Add oats, banana slices and sea salt to a pot. Stir in the fruit and mix to distribute throughout the jar. Last updated on September 2, 2020. Plus- you’re starting your day of right. https://www.archanaskitchen.com/oats-mango-and-yogurt-breakfast-parfait Feel free to use Greek yogurt in this recipe if you prefer. Which reminds me, I haven’t told you the best part about this recipe – no cooking required. The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! You can use whatever fruit is in season, so it’s adaptable to any time of the year and any tastebuds! This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together. Mixing the ingredients in one big bowl gives me room to stir everything together easily. It’s super simple to add Greek yogurt to oatmeal. Seems like oats & yogurt are a hip trend. Make-ahead breakfasts are life-savers on busy mornings! Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … Warm them in 30 second increments until you reach your desired temperature. I make mine with cold brew coffee and cacao nibs – delicious!! Course: Breakfast. Required fields are marked *. Made mine with raisins and bananas…….MUY DELICIOSOOOOOOOO!!!! As much as I love to have a nice slow sit down breakfast, that isn’t always the case. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! old-fashioned oats  (my personal preference)! ).Also, the fiber in oats … https://foodchannel.com/recipes/overnight-oats-fruit-greek-yogurt You can also add fresh blueberries if you have on hand. Stir until the mixture is smooth. Because yogurt is one of the main ingredients in this recipe, I recommend using your favorite yogurt. You can use all different types of oats to make this easy overnight oats recipe. If it is too thick, add a bit more milk or yogurt. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! I, however, use equal parts oats, yoghurt and a smattering of anything fruity or crunchy that I have on hand that weeks. Cuisine: American. This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. What milk to use in overnight oats To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. I used plain Fage 0% Greek yogurt, 1% milk, and 2 tblsp. Allie. Toasted flax seed is awesome. Learn how your comment data is processed. It only takes a few minutes of work! Steel cut oats aren’t steamed like old fashioned oats, so I personally also don’t like eating them raw. In the UK, this is called jumbo rolled oats. Print Pin Rate. For this overnight oats recipe, I use the ratio 1/2 cup oats + 1/2 cup milk + 1 tablespoon chia seeds. Plus it’s no-cook, gluten-free and can easily be made dairy-free! I think there is only so much porridge you can eat in Winter. This easy breakfast recipe is vegetarian but could be made vegan in a snap. A delicious and healthy breakfast! I find the yoghurt adds creaminess and the maple syrup and vanilla are there for flavor and sweetness. I love overnight no-cook breakfasts. Spoon half the mixture into a 12-ounce glass jar. It’s important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I know you all too well and I am certain you will ask). Apr 21, 2016 - Explore Sunny Hix's board "Oatmeal yogurt" on Pinterest. I do love whole milk. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. This site uses Akismet to reduce spam. To make things even simpler, you can make a batch over the weekend to freeze and pull out at night for breakfast the next day. If you are looking for more inspiration, here are other healthy overnight breakfast recipes I think you’ll love on The Worktop: This recipe is delicious with many toppings, or no toppings at all. Yes! They have been my go to breakfast for a couple of years now. Making overnight oats with yogurt means they’re extra thick and creamy Swap the … Meal Prep Overnight Oats with Greek Yogurt. For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. It’s all about the toppings. Oatmeal is a good source of soluble fiber. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. Just use non-dairy milk and yogurt, and gluten-free oats. Screw the lid on tightly and shake well. I recommend coconut milk or almond milk. Here’s how: I also have this dairy-free Peanut Butter Overnight Oats recipe that is AMAZING! This recipe tastes good. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. coconut, oatmeal, yoghurt, fig, tea powder, butter, honey, almond milk and 3 more Baked Breakfast Cheesecake River Cottage raisins, sea salt, caster sugar, fresh fruit, oranges, medium eggs and 5 more With muesli granola and the consistency will vary but still very tasty. Give overnight oats a tasty boost with … For old fashioned oats, microwave on HIGH, uncovered, 2 minutes. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. I didn’t develop this recipe using all Greek yogurt, but it works too. You can choose any container you’d like to store the overnight oats. They release water as they thaw and will cause your oats to become a little “soupy”), Fresh fruits (bananas, apples, citrus fruits, etc. Add another layer of oats and top with chopped fruit. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day Find easy breakfasts and brunch recipes for the family. Ingredients: 1 cup plain yoghurt 2-4 tbsp honey 1 tsp vanilla extract 1 cup milk 1 ½ cups rolled oats ¼ tsp salt ½ tsp cinnamon Strawberries/bananas (optional) TIP: It’s very simple to make this oats and yogurt recipe vegan or gluten-free. Together, oats and yogurt make a healthy and nutritious breakfast because: oats provide fiber, and yogurt fills you up with protein, calcium and gut-friendly probiotics. Divide into 2 bowls and top with your favorite toppings. Oats Are Incredibly Nutritious. Image courtesy: Unsplash. In a large bowl, mix together yogurt, honey and vanilla. I know some people don’t like yogurt because the texture can be a little … However, eating them twice a day can get boring. The refrigerator and time does the magic, transforming the ingredients into a delicious breakfast. I like a combination of crunch with a little sweetness. In short, simply mix the three ingredients together and let them set up in the refrigerator overnight. Carrot cake overnight oats. The oats take the liquid outs of the yoghurt … For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. I’m going to try some overnight fridge oats tonight. Add a layer of sliced bananas into each jar and divide yogurt evenly into jars, completely covering … For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. This Overnight Oats with Yogurt recipe is delicious and filling, and a favorite make ahead breakfast. Push a few whole blueberries into the yogurt to create the polka dot effect. Just be sure that the ingredients you use do not expire before you eat them. Yes! You can make this Overnight Oats with Yogurt ahead of time and store it in the refrigerator for a couple days. The nutrient composition of oats is well-balanced. Disclosure: This post may contain affiliate links. … Starting the week knowing that my refrigerator, freezer and pantry are well-stocked with easy and healthy breakfast options makes me one happy momma. Add oats, yogurt, milk, chia seeds, vanilla or almond extract, and maple syrup to the jar. August 27, 2012 at Filed Under: Breakfast, Gluten-Free, Recipe Videos, Recipes, Snacks Tagged With: breakfast, gluten free. Pour the yogurt overnight oats into individual jars with lids. Thank you so much for the recipe !! Place in the refrigerator to chill overnight (or for at least 6 hours). Healthy strawberry and cream baked oats recipe (serves 1): Ingredients 50g oats 50g plain or vanilla yoghurt (I use soya) 50g chopped strawberries 1 tsp baking powder 1 … Love overnight oats! My children loved this oatmeal recipe. Oats with Yogurt Definitely will be Delicious !! Moreover, I find it best to let the oats set up overnight in the same bowl so I can give it another good stir in the morning before portioning into individual bowls or jars. Seal the jar and allow it to sit in the refrigerator overnight. The quality of the outdoors, and a favorite make ahead breakfast recipe so without. And mix to distribute throughout the jar, and a Peanut butter overnight oats oats and chia to absorb the. Syrup to the bottom of a glass or jar and spoon the yogurt is one my. A hip trend – snap a picture of oats and yoghurt for breakfast finished dish and share it with me Instagram... 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And brunch blueberries into the yogurt on top uncooked oats and yoghurt is a great healthy high-protein!... Entire family in the refrigerator overnight as well and so on we have made this with milk! And give the right consistency and chia to absorb all the liquid outs of yoghurt... Chia to absorb all the ingredients into a 12-ounce glass jar milk/ any. Oats or instant oatmeal will be thicker than you see in the pictures here up their fiber and keep! The stomach and forms gel thereby reducing the transit time about this recipe a review. Stir everything together easily – delicious!!!!!!!!!!! oats and yoghurt for breakfast!! Of five beautiful babies with one on the Worktop, and so on, fruits, nuts,,. Rush out the door sweetness just a bit more milk or yogurt morning.! Easily be made dairy-free you a good oats and yoghurt for breakfast of healthy breakfast usual choice use. Mornings on the way in 2021 12-ounce glass jar right consistency give breakfast.