73 % 58g Carbs. Banana Oat Pancakes are the best gluten-free pancakes ever! Serving Size : 4 pancakes. I consider myself a pancake connoisseur. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Thank you for sharing these! Here are some commonly asked questions about these banana oat pancakes. Set aside. Banana Pancakes are very appetizing, adored by adults and children alike. #zrdn-recipe-container ul.zrdn-solid li:before{ These Banana Oat Pancakes are special because they’re made without flour! #zrdn-recipe-container ul.bullets li:before, Thanks for your good rating – we are happy that you like this article. Understanding Supercompensation to Avoid Overtraining, Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers, Running Equipment Checklist >> The Right Running Gear for Your Race, The Best Bodyweight Exercises to Target Muscle Groups, Bloated Stomach? Starting the new year with these Easy Banana Oat Pancakes! Each serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat. Serve warm with pure maple syrup and fresh berries! A nice think spread of homemade peanut butter or vanilla almond butter tastes amazing too! Cook on the first side until the edges look set, and bubbles begin forming throughout the batter (about 2 minutes). So when I stumbled upon this easy healthy banana oat pancakes … I love that these are made with oatmeal, banana and honey. Percentages are based on a diet of 2000 calories … Set up a new goal in the adidas Running app! I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! These banana oatmeal pancakes blend very easily, so while I always recommend using a Vitamix, any blender works well in this recipe. #zrdn-recipe-container ol.zrdn-counter li:before, 328 Cal. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Mix the banana, eggs, rolled oats and cinnamon in a food processor. } The Bananas. Just blend up banana, oats, sweetener, leavening and a bit of almond flour and done! Hello I’m Laura! Flip and cook on the second side for 2-4 minutes or until it is lightly golden brown. Simply combine rolled oats with milk in your mixing bowl and let them hang out for 10 minutes while you gather your other ingredients. color:#000000; Repeat until all the batter has been used. You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Place oats in a blender and blend into a fine powder. Garnish the pancakes with banana slices and some peanut butter. Our family loves this banana pancake recipe! In a medium bowl, combine oats, sea salt, cinnamon, baking powder and baking soda. We have been trying to get gluten and sugar out of our diets, so this recipe made it easy for us to do that and still have a delicious and healthy breakfast! Try these. Bring an electric skillet to medium heat (or 300 F). Sign up here to receive weekly e-mails! Add almond milk, almond flour, banana, sugar, … #zrdn-recipe-container ol.zrdn-solid li:before, How does this food fit into your daily goals? Melt 1 TBS butter or coconut oil on your warm griddle (or spray it lightly with cooking spray). Ingredients1 Cup Oats crushed1 ripe Banana 1 cup MilkGhee or butterFor written Instructions visit http://www.naarisakhi.com/eggless-oats-banana-pancake/ The Flour. Add the banana in small pieces the milk and the psyllium husk if you are using it. You have to try these banana pancakes with oats! } Learn how your comment data is processed. Calories per serving of Oatmeal Banana Pancakes 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 51 calories of Egg white, large, (3 serving) 12 calories of Vanilla Extract, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp) Be careful not to over-blend once you add the eggs. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. 1 medium to large banana – Use a banana that has brown spots for the best flavor. New goal in the adidas Running app 5 Recipes for the best Pre Workout snack Post... A 2 TBS cookie scoop to drop batter onto the pre-heated griddle with! Picture and tag @ joyfoodsunshine # joyfoodsunshine on Instagram so I can SEE it nice. 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