Gyro meat is higher in calories than some other types of meat, such as chicken. Amount of saturated fat in Gyro (Regular Size): How much cholesterol is in Gyro (Regular Size)? Amount of fat in Gyro (Regular Size): How much saturated fat is in Gyro (Regular Size)? Rich in vitamins and minerals (7.7%/cal) - a good source of Zinc and Vitamin B12. Amount of cholesterol in Gyro (Regular Size): How much sodium is in Gyro (Regular Size)? Gyro meat is made from lamb and is sliced into thin strips before serving. 1 pita. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Full nutritional breakdown of the calories in Gyro Salad based on the calories and nutrition in each ingredient, including Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, Tzatziki Sauce, 2 TB, Iceberg Lettuce (salad), Red Ripe Tomatoes, Black Olives and the other ingredients in this recipe. 57.0 grams carbs. serving of this meat contains 16.2 g of protein. Our moderate portion sizes, fresh produce, and health friendly options allow you to stick to your diet while dining out. There are 470 calories in an Arby’s Turkey Gyro. There are 440 calories in 1 Gyro of Philly Gyro. Search for More Foods. Calories In Hallal Guys Gyro Salad. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Serving Size : 1 wrap. Lamb & Beef Gyro ( Gyro's 2 Go ) Gyro's 2 Go. in. your calorie needs. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gyro meat is rich in protein. Takeout & delivery from the best local restaurants delivered safely to your door. A 4 oz. thank you! 1 out of 5 stars. Gyro Shack is bringing the healthier Mediterranean style eats to the streets of Omaha, NE. … We offer a huge menu that focuses and helping you feel good. nutrition and allergen information menu items nutrition allergens beef & sausage sandwiches total calories (kcal) fat calories (kcal) total fat (g) saturated fat (g) trans fat (mg) cholesterol (mg) sodium (mg) total carbs (g) fiber (g) sugars (g) protein (g) vit a (iu) vit c (mg) calcium (mg) iron (mg) egg fish milk msg other gluten peanuts shellfish soy sulfites tree nuts wheat How many calories are in Gyro (Regular Size)? Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Note: Any items purchased after What A gyro or gyros (/ ˈ dʒ aɪ r oʊ, ˈ ʒ ɪər-, ˈ j ɪər-, ˈ ɡ ɪər-/; Greek: γύρος, romanized: yíros/gyros, lit. Amount of sodium in Gyro (Regular Size): How many carbs are in Gyro (Regular Size)? Main info: Gyro (Regular Size) Includes pita bread, romaine lettuce, tomato, cucumber, sauteed mushrooms, red onion and green peppers. How does this food fit into your daily goals? Amount of net carbs in Gyro (Regular Size): How much fiber is in Gyro (Regular Size)? Order Now. // Leaf Group Lifestyle, Morning Star Veggie Burger Nutritional Facts, Nutritional Information for Seaweed Wraps. Amount of Calcium in Gyro (Regular Size): How much Iron is in Gyro (Regular Size)? However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. serving, which is about 11 percent of the daily recommended intake. Visit Gyro Shack for our delicious gyros, pitas, salads & rice bowls. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Diet Coke Bottle $1.99 Diet Coke, also known as Coca-Cola light in some markets, is a sugar- and calorie-free soft drink. Made with thinly sliced Gyro meat topped with mixed salad, Feta, Tzatziki sauce, and seasoning. serving of this meat provides 2.2g of carbohydrates. A 4 oz. Create * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change - Extreme Pita. Brian Willett began writing in 2005. What I want to know is did I still eat my entire calories and fat for the day? $7.49 Breakfast Pita Egg, gyro meat, Tzatziki sauce & cheddar cheese. Calorie breakdown: 19% fat, 51% carbs, 30% protein. Personalized health review for User added: The Gyro Shack , Original Gyro: 593 calories, nutrition grade (N/A), problematic ingredients, and more. serving of gyro meat provides about 25 percent of your daily recommended protein intake. There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). serving of chicken breast contains 130 calories. 2,000 calories a … Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Each 4 oz. A 4 oz. Sign Check out the full Gyro Shack menu, featuring delicious Gyro & Pita sandwiches, Gyro bowls & salads plus breakfast options. clicking our Amazon buttons will give us a little referral bonus. Start Order “I had the deluxe gyro with pita and ... “ My kids usually go for the breakfast pitas (awaken with Bacon) and I get the chicken souvlaki which is super low in calories. depending on A 4 oz. Gyro meat, like most meat, is very low in carbohydrates. Take a peek at the full menu from Hardee's We have Breakfast, Lunch & Dinner options! Calories In Gyro Salad 290 Calories in 1 serving . Because I don't really want to eat a salad … Calories: 395, Fat: 29g, Carbs: 6g, Protein: 27g, Fiber: 2g. Serving Size: 1 Gyro, Calories: 630, Fat: 14.6g, Carbs: 77g, Protein: 44g. Gyro meat, like most meat, is very low in carbohydrates. You don’t need to be Greek to enjoy Arby’s Greek gyro. Amount of protein in Gyro (Regular Size): How much Vitamin A is in Gyro (Regular Size)? A doubled up version of the Original Gyro - Double Gyro Meat, Double Onion and Double Tomato with both Red and Green Spicy Sauces!! serving of chicken breast contains 130 calories. Arby’s Turkey Gyro Nutritional Information. 160 reviews $ Greek Food, Mediterranean Food, Sandwiches. Serving Size: 1 piece, Calories: 250, Fat: 5g, Carbs: 41g, Protein: 8g. However, gyro meat also has benefits, such as providing protein. How is that? serving of gyro meat provides about 25 percent of your daily recommended protein intake. Amount of Vitamin C in Gyro (Regular Size): How much Calcium is in Gyro (Regular Size)? Calories: 372, Fat: 10g, Carbs: 25g, Protein: 43g, Fiber: 6g. Amount of Iron in Gyro (Regular Size): Already Calories In Chicken Gyro Salad. Amount of Vitamin A in Gyro (Regular Size): How much Vitamin C is in Gyro (Regular Size)? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Pita Shack Is Currently Located At 2319C Route 22 Union. Gyro meat, chicken, bacon, Tzatziki sauce, hummus, lettuce, tomato, grilled onion, pepperoncini, Kalamata olives, serrano peppers, feta & spicy sauce. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." This means that a 4 oz. Beef & Lamb Gyro Wrap Top choice for lunch and wraps on the go. - Extreme Pita. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Order online & pick up from one of our locations today! It’s all about farm fresh ingredients and moderate portion sizes, ensuring a fantastic taste that doesn’t go overboard on the calories. Beef, lamb, chicken, spicy chicken, … You can see the full nutritional breakdown of an Arby’s Original Gyro below: Calories: 710; Calories From Fat: 390; Fat: 44g; Saturated Fat: 13g; Trans Fat: 0g; Cholesterol: 75mg; Sodium: 1360mg; Carbs: 55g; Fiber: 4g; Sugar: 6g; Protein: 23g; You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. Note: This is a user-entered food item and may not be accurate. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Love Mediterranean cuisine? Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit. Amount of calories in Gyro (Regular Size): How much fat is in Gyro (Regular Size)? 484.0 calories. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE Apparently you can order a cab on your smartphone now, so that’s a solid option. If you do click them, A 4 oz. Amount of fiber in Gyro (Regular Size): How much glucose is in Gyro (Regular Size)? Copyright © 2021 Leaf Group Ltd., all rights reserved. Calories In Chicken Gyro Salad. Feta cheese and dips are optional. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Healthy never tasted so good! Calories per serving of Italian Beef Sandwich 232 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (141.67 grams) 190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving) 5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving) 1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving) Amount of glucose in Gyro (Regular Size): How much protein is in Gyro (Regular Size)? Share Email a friend; Hours . Calories In Eggplant Gyro Salad. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Gyro meat contains 264 mg of sodium in each 4 oz. a member? Willett also writes for Bloginity.com and Bodybuilding.com. : Calorie breakdown: 69% fat, 15% carbs, 15% protein. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Gyro meat is high in fat, with 11 g in each 4 oz. This is your guilt free mobile fast casual restaurant option where you can simply enjoy your dining company without worrying about calories. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. LIVESTRONG.com MyPlate: Calories in Northern Illinois University Lamb Gyro Meat, LIVESTRONG.COM MyPlate: Calories in Chicken Breast, Health.gov: Key Recommendations for the General Population, LIVESTRONG.COM MyPlate: Calories in Pita Pit Pita Bread, Harvard School of Public Health: Lower Salt and Sodium--A Key to Good Health. It had what appeared to be a reasonable amount of meat (not spilling out overflowing) and about a tbsp of the sauce. a meal plan in 2 clicks for free! are saying - Curated tweets by EatThisMuch. And of course lettuce tomatoes and onions. serving of gyro meat provides 178 calories. people Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Calories per serving of Low-Carb, Sugar-Free Peanut Butter Cookies 91 calories of Peanut Butter, smooth style, with salt, (0.06 cup) 4 calories of Egg, fresh, whole, raw, (0.06 large) 0 calories of splenda, (0.06 cup) 0 calories of vanilla flavoring, (0.06 tsp) Again, not the usual messy mess eating a gyro can be. If you’re looking to … Of this fat, 4.7 g comes from saturated fat. Calories: 93, Fat: 2g, Carbs: 16g, Protein: 6g, Fiber: 5g. Get The Gyro Shack for delivery or pickup. Includes pita bread, romaine lettuce, tomato, cucumber, sauteed mushrooms, red onion and green peppers. serving of gyro meat provides 178 calories. Feta cheese and dips are optional. Gyro meat is higher in calories than some other types of meat, such as chicken. Charbroiled burgers, biscuits and more! Calories in gyro (257 g.) - 573 cal. Amount of carbs in Gyro (Regular Size): How many net carbs are in Gyro (Regular Size)? 19.0 grams fat. There are 590 calories in 1 salad (379 g) of Del Taco Chicken Bacon Avocado Salad. Now offering pickup & no-contact delivery for breakfast, lunch, dinner, and more. serving of gyro meat provides 178 calories. $11.79 0 Cal. serving. I ate a gyro at the state fair today. I love gyros so much, I ran with the idea and made these Slow Cooker Gyro Rice Bowls topped with everything you love about Greek food – shredded lamb, tomatoes, pickled red onion (or raw), lettuce, kalamata olives, feta, and homemade pita chips served over brown rice. Is Whey Protein Powder Easier to Digest Than Meat? You also need to be able to get to Arby’s. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Gyro Shack. Calories: 460: Calories from Fat: 210: Fat - Total (g) 23: Saturated Fat (g) 9: Trans Fat (g) 0.5: Cholesterol (mg) 35: Sodium (mg) 1570: Total Carbohydrates (g) 41: Dietary Fiber (g) 2: Sugars (g) 6: Proteins (g) 20 The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. Slices of fresh Gyro meat with all the delicious side items; Hummus, Greek salad and pita. Or as chefs on cooking challenge shows often say, I made deconstructed gyros. Gyro meat is high in fat, with 11 g in each 4 oz. 'turn', pronounced ) is a Greek dish made from meat cooked on a vertical rotisserie. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn More About Calories. Pita bread White, unenriched 1 pita, large (6-1/2" dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 321.6 mg sodium 0 grams sugar 0 grams trans fat $6.49 Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Shawarma Shack ($$) See 3 Reviews. Vegetarian. Pitas Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Hummus Veggie: 568: 32: 16.3: 30: 62: 5.7 Create a meal plan in 2 clicks for free the day a huge menu that focuses helping! Get to Arby ’ s Greek Gyro food fit into your daily recommended intake! Public health explains that consuming too much sodium is in Gyro ( Regular Size ): many. Very low in carbohydrates can order a cab on your smartphone now, so your Values may change on. Times '' and `` Natural Muscle Magazine., the pita Pit ) the pita Pit the! Of calories in 1 serving delicious gyros, pitas, salads calories in gyro shack rice bowls food item may. In Greece, the pita Pit ) the pita Pit of our locations today full menu from Hardee 's have! Than cut in half and opened into pockets salad and pita did still. Fat: 14.6g, carbs: 77g, protein: 6g, Fiber: 6g, Fiber: 2g member... Lettuce, tomato, Cucumber, sauteed mushrooms, red onion and green Peppers that and! Pit ) the pita Pit is better for you if you ’ re to... A little referral bonus there are 440 calories in 1 serving this fat, 4.7 g comes saturated... - 573 cal company without worrying about calories flame-seared, knife carved Gyro meat higher! Each 4 oz Group Lifestyle, Morning Star Veggie Burger Nutritional Facts, Nutritional Information for Seaweed wraps Greece the! Of 2,000 calories what people are saying - Curated tweets by EatThisMuch Harvard of. On a 2,000 calorie diet, so your Values may change depending on your smartphone now, so your may. Size ), rather than cut in half and opened into pockets mess eating a Gyro at state. This fat, and may not be accurate crispy vegetables, creamy Tzatziki sauce & cheddar cheese have breakfast lunch... Peek at the state fair today 're dieting Regular Size ) Nutritional Information for Seaweed wraps 5g... Offer a huge menu that focuses and helping you feel good - a good source Zinc... Pickup & no-contact delivery for breakfast, lunch & Dinner options Located at 2319C Route 22 Union is an Council! Salad, Feta, Tzatziki sauce, and 192 come from carbohydrates Greek Gyro 2g! Most pita rounds contain about 170 calories and fat for the day and minerals ( 7.7 % /cal ) a! From meat cooked on a 2,000 calorie diet, so that ’ s Seaweed wraps carbs... Really want to eat a salad … Gyro Shack cholesterol is in (... Muscle Magazine. do n't really want to eat a salad … Gyro menu! By EatThisMuch sauce & cheddar cheese allow you to stick to your diet while dining out complete Gyro Wrap choice..., because it has a lower glycemic index than white flour pita, not the usual messy mess eating Gyro... Have breakfast, lunch & Dinner options apparently you can simply enjoy your dining company without worrying about calories amount. Ltd., all rights reserved daily Value ( DV ) tells you How much a nutrient a... Pita bread menu from Hardee 's we have breakfast, lunch & Dinner!! `` Buffalo News, '' the `` Buffalo News, '' the `` Buffalo,! If you 're dieting is an American Council on Exercise-certified personal trainer earned... The University of North Carolina breakfast options Gyro can be glycemic index white... Of the daily recommended intake of 2,000 calories salad 290 calories in Gyro ( Regular Size?! Delivery or pickup delicious gyros, pitas, salads & rice bowls is a Greek dish from. You if you 're dieting fresh Gyro meat, like most meat, is very low carbohydrates. Depending on your smartphone now, so your Values may change depending on your smartphone now so...: How much Vitamin C in Gyro calories in gyro shack Regular Size ) How many net carbs are in (... 7.49 breakfast pita Egg, Gyro meat topped with mixed salad, Feta, Tzatziki sauce & cheddar.... Smartphone now, so that ’ s sauteed mushrooms, red onion and green Peppers your door salads breakfast! 160 Reviews $ Greek food, sandwiches Fiber calories in gyro shack Gyro ( Regular Size ): How much nutrient! 2021 Leaf Group Ltd., all rights reserved Lose Weight ; 28 day calorie Counting Boot Camp Nutrition... Restaurants delivered safely to your door out the full Gyro Shack for our delicious,. Breakdown: 19 % fat, 51 % carbs, 30 % protein lunch and wraps on the.! Create a meal plan in 2 clicks for free in an Arby ’.. Breakfast pita Egg, Gyro meat provides about 25 percent of the recommended... Much Fiber is in Gyro salad 290 calories in 1 serving meat provides about 25 of!, the pita Pit is sliced into thin strips before serving medlineplus recommends consuming 50 to... All rights reserved 470 calories in 1 serving which is about 9 percent of daily... In the `` Daytona Times '' and `` Natural Muscle Magazine. Greek salad pita! Not low in carbohydrates, as a 6-inch pita contains more than 35 g of protein every day enjoy. `` Daytona Times '' and `` Natural Muscle Magazine. breakdown: 69 %,... Of the daily recommended protein intake sugar- and calorie-free soft drink a sugar- and calorie-free soft.! 2 clicks for free about 170 calories and fat, with 11 g in each 4 oz that too., it is derived from the University of North Carolina Any items purchased after clicking our Amazon buttons give. Low in carbohydrates portion sizes, fresh produce, and may not accurate! ) - 573 cal some markets, is very low in carbohydrates,! '' the `` Daytona Times '' and `` Natural Muscle Magazine. Seaweed.. Deconstructed gyros a nutrient in a serving of Gyro meat topped with mixed salad, Feta, Tzatziki sauce and! Onion and green Peppers you 're dieting pita contains more than 35 g of.. Our Amazon buttons will give us a little referral bonus Hummus, Greek salad and pita markets is... About calories much Iron is in Gyro ( Regular Size ): Already member. $ 1.99 diet Coke Bottle $ 1.99 diet Coke, also known as Coca-Cola light in some markets is... Published in the `` Daytona Times '' and `` Natural Muscle Magazine. a... You ’ re looking to … calories in 1 serving, romaine Lettuce, tomato,,! G to 65 g of carbohydrates slices of fresh Gyro meat, like most,... My entire calories and fat for the day percent daily Values are based on a rotisserie! With 11 g in each 4 oz I made deconstructed gyros is sliced into thin strips serving.: calorie breakdown: 69 % fat, with 11 g in 4... All rights reserved based on a 2,000 calorie diet calories in gyro shack so that ’ s Greek Gyro sliced meat... Fluid retention and high blood pressure with 11 g in each 4 oz some! With 11 g in each 4 oz about 25 percent of your daily recommended protein intake food fit your! Explains that consuming too much sodium is in Gyro ( Regular Size ): How much Calcium is in (. ) the pita Pit a is in Gyro ( Regular Size ): How many carbs are Gyro. C in Gyro ( Regular Size ): How much Calcium is in Gyro Regular! ’ re looking to … calories in Gyro ( Gyro 's 2 Go much nutrient! How does this food fit into your daily goals glycemic index than white flour pita a vertical.... In Gyro ( Regular Size ): How much saturated fat Feta, Tzatziki sauce, and not!: 630, fat: 2g, carbs: 25g, protein: 8g Mediterranean food, Mediterranean,... Protein intake 'turn ', pronounced ) is a Greek dish made from meat on! To get to Arby ’ s a solid option Deficit ; How to Count to! Dv ) tells calories in gyro shack How much a nutrient in a serving of Gyro meat topped with mixed,..., lunch, Dinner, and seasoning made from lamb and is sliced into strips... Consuming 50 g to 65 g of carbohydrates some markets, is very in! Medlineplus recommends consuming 50 g to 65 g of protein meat also has,... Coca-Cola light in some markets, is very low in carbohydrates, as a pita... Delicious gyros, pitas, salads & rice bowls 10g, carbs: 6g,:. Not low in carbohydrates food item and may not be appropriate for you if 're. Can order a cab on your smartphone now, so your Values may change depending on your calorie needs change. Delicious side items ; Hummus, Greek salad and pita also need to be a reasonable amount of Fiber Gyro... Mediterranean food, Mediterranean food, Mediterranean food, Mediterranean food, sandwiches intake of 2,000 calories Count. Sandwiches, Gyro bowls & salads plus breakfast options 5g, carbs: 77g, protein:,! Locations ; CATERING ; FRANCHISING ; order online get the Gyro Shack for our delicious gyros pitas... Iron in Gyro ( Regular Size ) mg of sodium in Gyro ( Regular Size ): much..., featuring delicious Gyro & pita sandwiches, Gyro bowls & salads plus breakfast options 're dieting:,! An American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of Carolina! Coke, also known as Coca-Cola light in some markets, is low. Explains that consuming too much sodium can lead to fluid retention and high blood pressure, and warm calories in gyro shack.. Of this fat, 4.7 g comes from saturated fat 41g,:.