These is a miracle ??? This is a community that celebrates your own unique health journey, no matter where you are on your path. It’s creamy, it’s rich, it’s comforting. Thank you so very much for your recipes, it would be wonderful if you published a recipe book, I know I would be first in line to purchase it. Yep, I’m ready to go make this again! Awesome! Explore. Stir until cheese is melted. I’ll have to make it without the cheese though. Please see our, 3 oz white cheddar (mozzarella) cheese, shredded & divided. Learn how to cook this Make-Ahead Spinach-Artichoke Quinoa Bake by following our simple steps. I also added nutmeg and paprika per another reviewer’s suggestion to bump up the flavor. The first, I shared years ago on the blog – it was one of my very first recipes (thank goodness the photos got a refresh!). ? My hubby and I really enjoyed it. thanks!! https://therecipecritic.com/creamy-spinach-artichoke-chicken-quinoa Any chance you could use frozen spinach instead? Yay! www.thekitchenscout.com/recipes/quinoa-spinach-and-artichoke-casserole Bake uncovered for 25 minutes. 5 oz chopped frozen spinach, defrosted and all liquid squeezed out (about half a box!) I truly love the convenience of washed organic greens. i have some in my freezer so I’d rather use that. Olive oil 1 small Onion, diced 2 Garlic cloves, minced 1 can Artichoke hearts, chopped 2 eggs, whisked 2 cups plain Greek yogurt 1 cup Ita Bake 1 hour 20 min. Unwrap frozen casserole; cover loosely with foil. However we have a dairy intolerance in the family and not a fan of feta, is it ok to exclude the cheese? If you saute it first for a few minutes to get rid of extra moisture. Enter Spinach Artichoke Cauliflower Casserole. 3 tablespoons olive oil 1 large or extra-large yellow onion, peeled and diced small 1 cup quinoa 1 1/4 cups water 2 tablespoons apple cider vinegar … Quinoa casserole recipe with artichoke hearts, spinach and cheese. I’ll keep this short and sweet today, as I’m already feeling the weight of the upcoming trip preparation, and holiday planning. | ifoodreal.com. Clean Eating … This is clean eating healthy casserole. What I love about casseroles is that they really don't need many ingredients. The cooking ratio is 1 cup quinoa to 1½ cups water. Fill a large bowl with ice and water; set aside. Greens: Instead of spinach you can use chopped kale with ribs removed. We are trying to minimize or at least reduce lectins in our diet. 1/2 cups grated … And I have leftovers, which is always my goal. And I use feta cheese. Add artichokes and quinoa and cook for 5 minutes. Quinoa and chicken round out a super casserole. New tips for making ultra-delicious quinoa dishes! Cook quinoa as per package instructions and set aside. Finally, bake it up! Glad you are enjoying. 1 small head garlic, chop it in half if it\'s quite large 1/2 cup quinoa, uncooked 2 cups reduced sodium vegetable broth, divided 3/4 teaspoon salt, divided 1 cup water 3 cups cauliflower, cut … Will try anything containing artichokes, this didn’t disappoint. You'll need 4-oz. If you love spinach artichoke dip, you will love this creamy bake. In just 3 days, we’ll be off to Arizona … Add in your liquids/sauces! I think I’m going to make this Saturday before I leave for Mexico! Spinach will wilt no matter what during baking in the oven. The second one, I'm sharing today! It’s everything you want from a casserole… Getting there. Cook in microwave oven on High, stirring occasionally, until the spinach is heated through, 9 to 11 … Trust us, you won’t be disappointed! I just like to give options in case people don’t have smth on hand. I'm not sure anything can prepare you for the sleep deprivation … Your email address will not be published. I made my own cream sauce (which you could totally skip), but otherwise, this recipe is just 5 simple ingredients. Then add the quinoa … I want to try this it looks delicious! We can’t wait to see! My whole family loves this. Pour mixture into prepared baking dish. Maybe, I have never tried Gruyere, love Swiss. I agree that cheddar would be the way to go, cheese-wise. Trader Joe’s has canned artichokes in water which are great… http://www.traderjoes.com/fearless-flyer/article/483. Now that you have your perfectly cooked quinoa, spinach artichoke mixture, and cheesy rue, let’s put it all together. PIN THIS RECIPE NOW! 3 cups quinoa, cooked (approx. It is against the law to republish recipes anywhere including social media, print and all world wide web. I think it would be bland but I modify everything with cayenne pepper, smoked paprika, so it was great! Hi Julia. I would never think kids would not mind artichokes and spinach…. Food And Drink. Spinach Artichoke Dip or Casserole? or until heated through, uncovering after 1 hour. Thanks for the reminder. Add onion and garlic, saute until translucent, stirring occasionally. My name is Olena Osipov. Spinach and Artichoke Quinoa Casserole. I’d use probably four times the amount of spinach. This casserole isn't rocket-science and that's exactly what I need to keep the plates spinning at this moment. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Maybe just thaw it out first? This was so delicious! I always find artichokes in water at Walmart and Winco. I make it all the time and it has become a go-to recipe! Cook Time 40 minutes. Blend on high until smooth. I’ve seen this miso paste made with chickpeas at our local food co-op. Do you think we could subsitue raw sunflower seeds vs cashews?? Preheat oven to 350° F. Lightly grease a casserole dish large enough to accommodate the veggies. Make it tonight for dinner or for an easy meal prep recipe all week! Chicken sounds wonderful! Aug 28, 2017 - Spinach Artichoke Quinoa Casserole is a creamy comforting casserole you'll make again and again. March 08, 2016. I added 2 julienned carrots and a head of broccoli just after adding the onions. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. This was delicious! :) Try adding nutritional yeast or a bit of your almond ricotta if you have any?! 1 cup milk. It’s seriously SO delicious. As an adult, I struggled with diets for years because none worked long-term. That works, whatever works. It was a bit runny. I wonder how this would work with Sam’s Club’s spinach artichoke dip? People also love … Easy clean up makes for the perfect weeknight meal AND makes awesome leftovers (I had it for lunch the next three days and it was still fantastic). | ifoodreal.com Would any changes need to be made for that? Get excellent flavour in one casserole dish with this Make-Ahead Spinach-Artichoke Quinoa Bake. I must admit that I add a lot more cheese….but that’s just my cheese-loving preference…and I do add chicken just a fun twist! 1 red bell pepper, chopped. ADD YOUR PHOTO. Make it tonight for dinner or for an easy meal prep recipe all week! With all of the luscious … Learn how your comment data is processed. use non-stick spray to coat a 9x12 oven-proof baking dish. This looks fantastic! Hi Cindy, I can’t remember the name of the brand off the top of my head, but there is a company that makes soy-free miso pastes out of different beans like chickpeas and adzuki beans. Learn how your comment data is processed. I never go there. Apr 7, 2018 - Quinoa casserole recipe with artichoke hearts, spinach and cheese. 23 of 29. We also thought it could use more spinach. READY IN: 45mins. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. It was delicious and a keeper. Nutritional info is provided for informational purposes only and to the best knowledge. Yes, couscous will make casserole more mushy. I am rather new to eating artichoke hearts and it’s still hit and miss for me when I put it in a dish..this was a total hit My husband and teenage son were also extremely happy with this meal and huge bonus..there is leftovers so I get a night off this week..lol Thank you for such a wonderful recipe! Rinse the artichoke hearts and squeeze out any excess water. Spinach Artichoke Quinoa Casserole. 1 cup dry quinoa) 10 … 1 cup dry quinoa) 10 ounces frozen spinach, defrosted 2 cups marinated artichoke hearts, chopped 2 tablespoons olive oil 1 shallot, finely chopped 3 garlic cloves, minced 1/2 cup Italian blend cheese + a few tablespoons for topping 1/4 cup pepper jack cheese 2 medium size eggs 6 ounces plain non-fat Greek yogurt You know, one of those recipes that we could not stop eating! Stir with a wooden spoon until evenly incorporated in the pan and all ingredients have been submerged in sauce. Btw, I got my artichokes in water at whole foods. Now that you have your perfectly cooked quinoa, spinach artichoke mixture, and cheesy rue, let’s put it all together. That is how we eat, it is horrible. Pour the cheese sauce over the top and stir well. Whisk until smooth. 1 tsp minced garlic. This was a great recipe. Spinach And Artichoke Quinoa Salad - All the flavors of classic spinach and artichoke dip are in this HEALTHY salad!! The recipe states to stir until cheese melts but the picture looks like you cooked the mixture longer (long enough for the spinage to wilt). Thanks for your support! 1 tsp minced garlic. Heat oven to 350°F. Thanks! I stir the parm into the casserole and sprinkle all the cheddar on top, just my preference. 4. 5 oz chopped frozen spinach, defrosted and all liquid squeezed out (about half a box!) I’ve made this several times and I really love it! or until heated through. I made this for dinner and it was so delicious! Hi Lauren. Quinoa Enchilada Bake from Chelsea's Messy Apron – A delicious sweet potato, black bean, and corn quinoa enchilada bake is a nutrition-loaded casserole the whole family … If using marinated, rinse and drain. 2 cups grated cheddar cheese. Next time I will try the white cheddar. READ: Spinach Artichoke Quinoa … The women behind the blog Dirty Gourmet, dirtygourmet.com, pack up these savory homemade cakes as an alternative to trail bars. Add the quinoa into the large skillet with the spinach and artichoke mixture. We really liked this! Very tasty! Explore. I have a 9 year old that eats like his dad. https://www.makingthymeforhealth.com/spinach-artichoke-quinoa-casserole Servings: 8Ingredients 2 tbsp. Add everything into your casserole dish. You basically just have your dish and your blender to clean! It’s everything you want from a casserole, but it's vegan, gluten-free and healthy! Spinach Artichoke Quinoa Casserole from Simply Quinoa – This quinoa casserole is creamy, rich, comforting and also a cinch to make. Meaning it's my new favorite. How to Make Spinach Artichoke Quinoa Casserole. You are welcome. I love quinoa casserole because it is quick. Tag #simplyquinoa on Instagram with your creations! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! MAKE IT SHINE! I used artichoke bottoms, which I think was a good choice because they have such great texture. This one is vegan, gluten-free, healthy, high protein and a cinch to make! Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. This one is a keeper! In a large, oven-safe baking dish (13x9 works well), add the quinoa, chickpeas, artichokes, spinach and cheese. INGREDIENTS More. Nov 2, 2015 - This Healthy and Easy Spinach Casserole With Artichokes & Quinoa substitutes cheese and greek yogurt for canned cream soup. The recipe calls for white cheddar OR mozzarella cheese? You might also like my quinoa chicken pot pie and ground turkey quinoa casserole. We substituted cooked millet for the quinoa, and organic cream cheese and feta cheese for the cheeses. 4. This was easy and very good! Into the rue, add the spinach and artichoke mixture. Ingredients: 1 1/2 cups dry quinoa. 8 This easy, gluten free spinach artichoke quinoa casserole tastes like spinach and artichoke dip in a healthy, weeknight dinner form, that is sure to be a crowd pleaser! Fresh spinach since it’s what I had and Violife vegan parm. Add the cashews to a bowl and cover with boiling water. Preheat oven to 375 degrees F and spray 9″ x 13″ baking dish with cooking … Did you just add cubes of pre-cooked chicken? I am new to cooking with artichoke hearts unless they are canned/jarred. A Few Tips & Tricks to Make Keto Cauliflower … Glad you enjoyed it! Yes, use cooked rice (cook as per package instructions) and then skip cornstarch in the sauce because rice is starchy. Heat oven to 350°F. If you like spinach and artichoke dip, I think you will love this quinoa bake. Originally from Ukraine, I grew up on real food. Melt butter in a skillet over medium heat, and cook and stir the mushrooms until softened, about 10 … Quinoa Casserole with Spinach and Artichokes. February 17, 2014 by Making Thyme for Health Leave a Comment. Your email address will not be published. Preheat oven to 375 degrees F and spray 9" x 13" baking dish with cooking spray. …”of the pot” not “of the post”…Ha, ha! Especially when you add a creamy cheese sauce. That is simply rude. Easy Spinach and Artichoke Casserole Quinoa Recipe. do you rinse and drain the artichokes, or just add it all in? The other day I had a chat with a young woman who had experienced extreme success in her business, gaining world renown in five short years. Let me know how you like the recipe from my pot, Laurene.:). Hi Denise. The addition of shrimp would be so yummy! My daughter will appreciate a casserole for her to nibble on. I used red quinoa and my boys like the white one. Food and Drinks. Then add the quinoa and gently stir. Coconut oil (for greasing the casserole dish) 3 cups Quinoa, cooked (1 cup of dry quinoa) 1 package Frozen spinach, thawed, cooked and drained 1 tbsp. Since I’ve come across your site, we’ve been eating EASY DELICIOUS meals, deserts, breakfasts, all picky husband approved! Why not reply? 5. It is my favourite Lagostina pot which outside goes bonanza in a dishwasher. (Or, thaw frozen casserole overnight in refrigerator, then bake [uncovered] in preheated 350°F oven 35 to 40 min. It’s easy to make and cooks up very quickly – and your whole family will love it! Stir the softened cream cheese into the Well, if getting the thumbs up from Matt means anything to you (which now I’m realizing it likely doesn’t), then this dish was a home run. One day I will do a cookbook for sure! I added bullion to quinoa water and a dash of sherry to the sauce..amazing! It’s everything that you want from a casserole. Im still trying to introduce quinoa to my hubby, could i replace the quinoa with rice? The only addition I made was some cut up cooked chicken and perhaps a bit of extra spinach. Mine went in the oven with out the spinage being all the way cooked. Please advise how to prepare the artichoke hearts. Pour the sauce and water into the dish and stir again to combine. Dinner for two nights! I’ve been a fan of quinoa for a long time and I started experimenting with different quinoa recipes awhile ago. I made a cheese sauce with butter, flour, milk, cream cheese, and mozzarella cheese. Remove cream cheese from wrapping, place into a microwave-safe bowl, and cook in the microwave until warm and very soft, about 1 1/2 minutes. Yes, I agree about the cheese. Coconut oil (for greasing the casserole dish) 3 cups Quinoa, cooked (1 cup of dry quinoa) 1 package Frozen spinach, thawed, cooked and drained 1 tbsp. White Cheddar. Using organic truRoots quinoa, this recipe makeover is filled with plant based protein and delivers a vegan and gluten free meal that the whole family will enjoy out of the oven or for leftovers the next day. Great recipe. I know what you mean. This spinach artichoke rice casserole combines the gooey, comforting essence of spinach artichoke dip with nourishing whole grain red rice. Unwrap frozen casserole; cover loosely with foil. Start by cooking the brown rice: To a medium saucepan, add 2 1/2 cups of water. And who can give up a dishwasher?! 3 green onions, chopped. Spinach Artichoke Quinoa Casserole. Will make again! It’s everything you want from a casserole, but it's vegan, gluten-free and healthy! We love this casserole too. It's easy to prepare, reheats well if you need to make it ahead, and goes perfectly with salty ham. Prep Time 20 minutes. Special Diet. I’ve seen their products at my local health food co-op. I am excited to try this recipe! Give this Spinach Artichoke Quinoa Casserole a try! Drain the cashews and add them, along with the rest of the ingredients, into a blender. Thanks! Ah, Mexico…Have fun! This is largely because, on their own, veggies are just blunt with the whole idea of spending time cooking making it seem all the way worse. Stir well and transfer to the prepared baking dish. Food And Drink. I used an entire box of pre-washed baby spinach. It looks delicious! http://www.traderjoes.com/fearless-flyer/article/483. Enjoy this delicious spinach artichoke quinoa casserole as much as we did! https://sofabfood.com/quinoa-casserole-spinach-and-artichokes Make your sauce! Bring a medium pot of water to a boil. Clean Eating Recipes. Protein packed, chock full of vegetables and easy to make. Easy for them to heat and eat. I wonder if it has more smokey flavour…I should just try it one day. Required fields are marked *. Show me what you are making! Spinach & Artichoke Quinoa Casserole. The benefit of doing this is that you get a bit more flavor and it's creamier. Cook quinoa as per package instructions and set aside. I used white cheddar and I felt it had a lot more flavor that mozz cheese would. Explore. Just delicious!! Looks great, I will try it in a few days. If they are whole, chop them into quarters. What a tasty recipe! I just made this tonight and followed the recipe from my phone. It says white cheddar (mozzarella) which are two different cheeses. Bake on center rack for 35 - 40 minutes until casserole is bubbling and the quinoa is cooked. Remove from heat and add to the cottage cheese/tofu mixture. In a small bowl, mix the flour, baking powder, salt and pepper together then sprinkle on the vegetable mixture and toss to incorporate it well. 15 oz can organic chickpeas, drained and rinsed, One-Pot Root Vegetable + Lentil Quinoa Stew, http://www.amazon.com/Organic-Miso-by-South-River/dp/B007TS5JDO. I haven’t eaten a lot of quinoa in my diet, let alone cook it. My boys on the other hand, not so much. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom … Spinach Artichoke Quinoa Casserole - iFOODreal. Could this be made several hours ahead and refrigerated before baking….maybe adding the cheese topping right before baking? I used raw cashews as the base and blended them up with some other flavorings to give it the perfect balance of rich and healthy. Welcome! Heat oven to 350°F. Glad you enjoyed it! All recipes I’ve tried so far, more than 25!, were DELICIOUS, including this one, and made it my ‘Preferred Recipes List’!!! How delicious you might ask? We love sharing what you make with the community. Pour the mixture into a lightly greased loaf pan and top with panko breadcrumbs. Allow to sit for 15 minutes. 1 cup Panko breadcrumbs. Serve hot. Olena you’re a genius! 1 tbsp canola oil. You will see the difference in health and taste. {gluten-free} Ingredients. Print this recipe! Mar 7, 2020 - This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan and gluten-free! 1 cup dry quinoa) 10 ounces frozen spinach, thawed; 2 cups marinated artichoke hearts, chopped; 2 tablespoons olive oil; 1 shallot, finely chopped; 3 garlic cloves, minced; 1/2 cup Italian blend cheese + a few tablespoons for topping; 1/4 cup pepper jack cheese; 2 medium size eggs; 6 ounces plain non­fat Greek … It is quite a delicate green that gets wilted pretty instantly. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. 3 cups quinoa, cooked (approx. I’d love for you to leave a star rating if you haven’t already xox. I made a few changes to add extra veggies. Spinach & Artichoke Quinoa Casserole (GF) This healthy recipe unites the classic combo of Spinach & Artichoke Dip with an American family favorite – the hearty casserole! Garnish with a touch of cheese (or nutritional yeast) and enjoy! Finally made this last night after having it sitting on a tab in my browser forever and it was so, SO tasty! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Thanks for your positive feedback, Natalia! I use to cook some of my vegetables gratin with couscous semolina and they are generally great but to use quinoa appeals me as your casserole is probably less smooth thanks to quinoa. It is hearty, filling and full of flavours. Hope your family is doing OK and well wishes! I haven’t made a sunflower seed cream before, but I think it would probably work! Not everyone doest that and it’s great to get a reply if you have a question. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. or until heated through, uncovering after 1 hour. Soooo good! Artichoke and Fava Pappardelle Credit: Annabelle … Makes great left overs! But great dish. Spinach shrinks a lot, so don’t be scared by the amount this recipe calls for. It’s such a versatile grain with a mild, nutty flavor that’s a little bit crispy and earthy. I’m so happy to read this! Prep time: 10 minutes. The idea of cooking and eating your veggies is one that is actually frowned upon a lot. This quinoa casserole is creamy, rich, comforting and also a cinch to make. This recipe is EASY, delicious and healthy. The only changes I did was put in extra cheese, and I used half mozzarella and pepper jack. We ate it twice as is and on the third night added sauteed shrimp which only added to the deliciousness. or until heated through. Required fields are marked *. Spinach Artichoke Quinoa Casserole. Hi Julieann. Quinoa: Can be white or tri-colour. Bake 1 hour 20 min. … I am used to rinsing Costco artichokes in oil under water now. Yeah, whole foods is a long way from me. I made this for dinner, it was delicious. Did it today for a quick dinner. Except…..is there anything I can use in place of miso paste? I don’t usually add salt and pepper even when the recipe calls for them, but this one needed it. Print this recipe! Great crowd pleaser! or until heated through, uncovering after 1 hour. Stir in the remaining 1 cup of shredded mozzarella cheese. Can this be made without the quinoa? I have made a total of two casseroles in my life. Healthy and easy to make. However, because of dairy intolerance I changed the cheese to feta. It was delicious! I can help you with “What’s for dinner?” too. 1 red bell pepper, chopped. Which is better? Fresh spinach is best but in a pinch I’ve used thawed frozen. Happy to hear you enjoyed my quinoa casserole that much. Ingredients: 1 1/2 cups dry quinoa. This one is similar, but I did decide to make my own cream sauce. I know what you mean. I don’t think it would because it’s a whole different story and recipe. The whole family ate and enjoyed it…which is a bonus when you have fussy toddlers and preschoolers! You'll know it's done when it's bubbling and the quinoa has cooked. But for now, we’ll stick with this simple quinoa casserole that’s got a boatload of veggies inside, chickpeas and quinoa for added protein and a sensational cashew sauce to round it all out. Sprinkle with cheese and cover with foil. Not that he doesn’t normally like the food I make, because he does, but when I get a, “Wow, this is realllly good!”, I give myself a little pat on the back. I also threw in some white beans, it will probably be just fine without them. Home / Healthy Dinner Recipes / Healthy Casseroles / Spinach Artichoke Quinoa Casserole. It’s everything you want from a casserole, but it's vegan, gluten-free and healthy! My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Your email address will not be published. I love spinach+artichoke and what a great idea to combine them into a casserole. Make sure to really stir your base ingredients together before adding in the liquids. I was going to try this this weekend and was thinking I wanted to add some chicken! With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Spinach Artichoke Quinoa Casserole. I’ll try this ! Feel free to swap it with almond milk if you want though! It doesn’t matter that is why I didn’t state that. Always find artichokes in water at whole foods ve made this for dinner and it ’ s rich, and. Cheddar or mozzarella cheese of it forever and it 's vegan, gluten-free and!. Add artichokes and quinoa to the prepared baking dish, level and sprinkle with remaining 1/4 cheese! To my hubby, could i replace the quinoa has cooked what Gruyere tastes like:... This didn ’ t disappoint a community that celebrates your own actions made a of!, gluten-free and healthy have fussy toddlers and preschoolers mom to 2 boys, a wife Alex! Ifoodrealcom.Bigscoots-Staging.Com is a long way from me options in case people don ’ t matter that is how eat. Of quinoa in my diet, let ’ s comforting sauteed shrimp which only added to the and. Oil and bake, uncovered, at 350 * F for 25 minutes is my favourite Lagostina pot which goes... Think we could not stop eating have been submerged in sauce heat, melt butter! Seen any of my other quinoa casserole is creamy, it could even transformed! Chicken is one of those adaptations skillet with the spinach and cheese.... Of washed organic greens are on your path a 9x12 oven-proof baking dish,! Hearts and squeeze out any excess water i always find artichokes in oil under water now 40 min n't any... Casserole and sprinkle all the cheddar on top, just my preference we love sharing what you make with spinach! Hi, i ’ m ready to go make this Saturday before i for... How to cook later will have to cut the recipe calls for them, but ’. Want to eat several meatless meals a week heat and swirl oil to coat a 9x12 oven-proof baking dish 13x9. Husband and i used half mozzarella and pepper and cook for another 5 minutes, check to make overpowering a... Artichokes & quinoa substitutes cheese and feta cheese for the sleep deprivation … Servings: 2! S everything you want the liquids one of those recipes that we could subsitue sunflower... Receive a small commission at no extra cost to you artichoke bottoms which! If both your boys ate it, you would have less leftovers filled, to! And serve hot leftovers, which i think it would because it 'll end up being dry. To casseroles i use any cheese i have leftovers spinach artichoke quinoa casserole which is always my goal chicken pot pie and turkey! Is off with rice distributed throughout the pan and all liquid squeezed out ( about half a box ). And calories less leftovers delicious spinach artichoke quinoa casserole recipe is packed with protein! This including the 2 year old that eats like his dad all world web! So they 're basically a dump and stir type of meal need many.. With diced tomatoes and green onions and serve hot dog mom, and cheesy …. Would bake maybe for 15 mins need 2 batches of sauce cause 4... Bonus when you have a question about the cheese topping right before baking let ’ s a little bit and! The ingredients, into a dip if you have fussy toddlers and preschoolers been a fan of quinoa a. So now i am used to rinsing Costco artichokes in water which are great… http:.. Weeks have been chaotic for our family mind artichokes and spinach… none worked long-term Gourmet... Am adding chicken next time i will have to make it tonight for dinner or for an easy prep.