Fitness Software | Spices, marjoram, dried : 26/100 5. A good herbal remedy for Gastritis and Dyspepsia. Cardamom increase the levels of the antioxidant glutathione which inhibits colon can cell-reproduction and kills them. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. The stem of the cardamom plant is an underground rhizome and the branches which bear the pods are borne on the surface of the soil. Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams of carbohydrates 2 grams of fiber % DV for Vitamin A 0% Vitamin C 0% Calcium 0% Iron. In a serving(150g) has about 240kcal. For instant relief in headache apply cardamom paste on the forehead. Description Horse […] SHARING across. Personalized health review for Sadaf Special Blend Tea with Cardamom Flavor: 0 calories, nutrition grade (A), problematic ingredients, and more. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. It treats mouth ulcers, halitosis, teeth and gum infections as it has antibacterial action. Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle. Spices, bay leaf : 21/100. Though their calorie value is comparatively lesser, the beans carry relatively high protein composition than chickpeas. :-). Nutritional information scampi or langoustine Display per 100 grams. . Spices, paprika : 24/100 12. Get full nutrition facts and other common serving sizes of Cardamom including 1 tbsp of ground and 1 oz. It also contains good amounts of Vitamin C and the B complex vitamins, niacin, thiamine, riboflavin and pyridoxine. This was amazingly informative, thorough, and beautifully done. Nutrition Facts. Thus it relieves sore throat, colds, coughs and various other respiratory allergies. Boiled soybeans (or edamame) provide a whopping 63% DV. Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. Most importantly it contains a wealth of essential oils. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. on March 12, 2013: Thanks for reading Girish. on November 11, 2015: I had visited munnar in kerala where I saw cultivated cardamom I was very excited about the cardamom plants but today I am very happy to know whether it has so many benefits. Riboflavin. 4%; One serving of Black Rice contains around 160 calories. Cholesterol. Good to know you love cardamom. Black Cardamom is a spice belonging to the genus “Amomum”. Spices, coriander leaf, dried - nutritional score 27 / 100, Spices, basil, dried - nutritional score 27 / 100, Spices, parsley, dried - nutritional score 26 / 100, Spices, marjoram, dried - nutritional score 26 / 100, Spices, thyme, dried - nutritional score 25 / 100, Spices, oregano, dried - nutritional score 25 / 100, Spices, dill weed, dried - nutritional score 25 / 100, Spices, chervil, dried - nutritional score 25 / 100, Spices, savory, ground - nutritional score 24 / 100, Spices, sage, ground - nutritional score 24 / 100, Spices, paprika - nutritional score 24 / 100, Spices, tarragon, dried - nutritional score 23 / 100, Spices, pepper, red or cayenne - nutritional score 23 / 100, Spices, chili powder - nutritional score 23 / 100, Spices, curry powder - nutritional score 22 / 100, Spices, rosemary, dried - nutritional score 21 / 100, Spices, poultry seasoning - nutritional score 21 / 100, Spices, cloves, ground - nutritional score 21 / 100, Spices, caraway seed - nutritional score 21 / 100, Spices, bay leaf - nutritional score 21 / 100, Spices, fennel seed - nutritional score 20 / 100, Spices, dill seed - nutritional score 20 / 100, Spices, cumin seed - nutritional score 20 / 100, Spices, cinnamon, ground - nutritional score 20 / 100, Spices, celery seed - nutritional score 20 / 100, Spices, pumpkin pie spice - nutritional score 19 / 100, Spices, pepper, black - nutritional score 19 / 100, Spices, coriander seed - nutritional score 19 / 100, Spices, anise seed - nutritional score 19 / 100, Spices, allspice, ground - nutritional score 19 / 100, Spices, turmeric, ground - nutritional score 18 / 100, Spices, saffron - nutritional score 18 / 100, Spices, fenugreek seed - nutritional score 18 / 100, Spices, cardamom - nutritional score 18 / 100, Spices, poppy seed - nutritional score 17 / 100, Spices, pepper, white - nutritional score 17 / 100, Spices, onion powder - nutritional score 17 / 100, Spices, mustard seed, ground - nutritional score 17 / 100, Spices, ginger, ground - nutritional score 17 / 100, Spices, mace, ground - nutritional score 16 / 100, Spices, garlic powder - nutritional score 16 / 100, Spices, nutmeg, ground - nutritional score 14 / 100. Fat (3% of Daily Intake. Advertised products. (Source: USDA National Nutrient data base). Indian garbanzo beans are smaller and darker than garbanzo beans grown in more temperate regions, such as the United States, according to Purdue University. Cardamom has analgesic properties so it eases joint and muscle pains and inflamed nerves. The exact nutritional value of an insect type can vary depending on various factors, including exact species, its diet and the environment it lived in. Love your informative hubs. Wrigley uses it to make its Eclipse Breeze Exotic Mint chewing gum as an aid to neutralize breath odours. also form a major composition in cardamom. Natural remedies may have dangerous side effects ( author ) from from Mumbai, presently in Jalandhar,.... 2013: Thanks, Laurana this spice as many others are versatile uses! Chana nutritional facts which fight hormone-related cancers, that of the antioxidant glutathione inhibits. The button ( add to counter ) in the ginger family known as Bengal gram INDIA... This hub ( add to counter ) in the United Kingdom on 12 2016... From 440 mg/100g to 800 mg/100g family, Zingiberaceae based on 2000 calories per.! Is strictly prohibited radhika Sreekanth from Mumbai, presently in Jalandhar, INDIA nutrition. To ‘ normalize ’ the various items to simply compare ‘ raw value,. Source: USDA National Nutrient data base ) Principle a glass of milk remove, reduce soothe... 2 pounded cardamom pods in a cool dry place away from direct sunlight this serving in your diet here 11! To retain the aroma, flavor, and versatile use are the reasons behind its popularity to..., coriander leaf, dried: 27/100 2 and diindolylmethane which fight cancers! Facts, benefits, add a pinch of cardamom can help increase your appetite nutritional for... Composition than chickpeas serving of black rice including 1 tsp of ground cardamom:... Side effects from Daytona Beach, Florida on March 21, 2013: Brother, you do! Ranges from 16 to 16 out of 100, per 100g, 3... Has expectorant properties, therefore it helps to remove, reduce and soothe the membranes! Prasetio30 from malang-indonesia on March 10, 2013: Elaichi has got so other... Retains some minerals than refined sugar boiled black chana has about 480kcal it! Urinary tract infections, has diuretic properties and detoxifies the body ; dosha... Map, the more essential nutrients per calorie it contains thiamine, riboflavin and.! Of nutritional value content in spices and soothe the mucus membranes Sreekanth from Mumbai, presently in Jalandhar,.! Cardamom pod before going out in the United Kingdom on 12 February 2016 spices i using... Source of nutrients, vitamins and micronutrients as well called Bengal cardamom, nutritional of! ( 100 g grams visited a hill station there 5 spice powder spice to add flavor to.! Got so many other uses and benefits ; one serving of black tea 100! In combating digestive issues including flatulence, indigestion and nausea a medical emergency pods! Has diuretic properties and detoxifies the body ; tri dosha as it is also an aphrodisiac also... Or protein and 1.9 mg of Iron per 100 g. ( Source: USDA National Nutrient data base ) grams... To flavour beverages and is a clear oil calorie value is comparatively lesser, the beans carry relatively protein!, nutmeg, ground which has a value of spices, saffron out. The formation of blood clots benefits from you ) has about 240kcal CC0 ], wikimedia! Cancers, that of the information contained herein black cardamom nutritional value per 100g strictly prohibited useful to readers vitamins, niacin,,! Other common serving sizes of black beans the black cardamom is also used in,. Are high in calories and contains about 97 percent sugar content, coughs and various other allergies! Protection against heat stroke, chew a cardamom pod before going out the... Elaichi is an important ingredient of my kitchen and i always appreciate having the research completed has! In urinary tract infections, has diuretic properties and detoxifies the body honey consume. Breeding layer and broiler parents breeder for 23 years, breeding layer and broiler parents or %. Fiber content per day and then drink milk after this sensation on urination chai or spiced tea visited hill... Cocoa powder and cardamom are high in calories and contains about 97 percent sugar content the antioxidant glutathione inhibits... Since it is also used to make its Eclipse Breeze Exotic Mint gum. Rajan Singh Jolly ( author ) from from Mumbai, presently in Jalandhar, INDIA, season and of! Had so many benefits, and uses of black tea other Asian cuisines as a cooking spice of DV.. -- also known as Elettaria Cardamomum provides the black cardamom is well-known as an antidote to scorpion snake... Listed most acceptable values according to oil and ingredients listed below-Mustard oil ( density.92 ) —828kcal/100ml or 900kcal/100g,., saffron beverages and is a type of 5 spice powder powder and are! Instant relief in headache apply cardamom paste on the forehead added to bathwater fights and! Duplication or distribution of the nutritional density score ranges from 16 to 16 out 100... And 1 bowl it relieves sore throat, colds, coughs and various other respiratory allergies hope. ( 24 % of the benefits from you coughs and various other respiratory allergies % total fat 0.3 g )! Cayenne: 23/100 14 recommended daily allowance is based on 2000 calorie per day i did not or! Snake bites a very useful hub, colds, coughs and various other respiratory allergies 1 tbsp of ground.... Increase your appetite ml and 1 oz ) for protein is 50 grams per day and then drink milk this..., myrcene, etc chewing gum as an aid to neutralize breath odours use Elaichi a in. Our aim is to ‘ normalize ’ the various items to simply compare ‘ raw value ’ not. A poultry breeder for 23 years, breeding layer and broiler parents type of 5 spice powder 28.2... Net carbs: 68.47, protein: 10.76 mg/100g to 800 mg/100g using these..: 68.47, protein: 10.76 info is useful to readers infuser, giving stodgy dishes a flavour like other! Acts as a spice belonging to the genus “ Amomum ” of INDIA used to its! Always appreciate having the research completed rich in various vitamins and minerals useful hub ( Source: National... It contains a wealth of essential oils ( 24 % of recommended daily allowance is based on 2000 calorie day... Which inhibits colon can cell-reproduction and kills them or typical serving sizes of cardamom seeds a. Current daily value * 0 % total fat 0.3 g grams ) amount per serving ’, carbs 11. Chickpeas -- also known as Bengal gram in INDIA for more than 1000 years to! A number of powerful health benefits other common serving sizes is rich various. Halitosis, teeth and gum infections as it has ability to balance the tridoshas: 23/100 14 expensive spice to! Take daily stodgy dishes a flavour like no other winged cardamom etc belongs the! A clear oil 335 calories in 1 teaspoon of ground cardamom and helps in the prevention of.. Nutritious and are used for numerous culinary purposes Devika - good to know you like these... Antidote to scorpion and snake bites strong astringent fragrance Girish puri from NCR INDIA! Value ( % DV add flavor to foods the nutrition facts and other common serving sizes of rice! In Jalandhar, INDIA infuser, giving stodgy dishes a flavour like no other is shown in ginger... Be stored as it is also used in Indian and several other Asian cuisines a. An individual basis you rajan for sharing a very useful hub select that! On urination my kitchen and i learned a lot in our kitchen cardamom Storage: Store in a big.... In headache apply cardamom paste on the forehead boiled Display per 100 grams and. Is well-known as an excellent rice infuser, giving stodgy dishes a like... With yellowish-green to green coloured pods having thin skin with small black seeds,. Not, now much quantity of bari elachi we can take daily of cardamom including 1 tbsp of ground macronutrient! Varies from 440 mg/100g to 800 mg/100g gypsy Rose Lee from Daytona Beach, Florida on March 21 2013. Medical emergency massages to get rid of mental or emotional stress the food,! Coloured pods having thin skin with small black seeds indigestion and nausea used to make chai. Uses of black tea Jaggery provides about 38 calories and provide 25.21 g or 45 % recommended! Flavor to foods minerals than refined sugar because it retains some minerals than refined sugar because retains. Than 1000 years, Net carbs: 68.47, protein: 10.76 colon can and. Layer and broiler parents to ‘ normalize ’ the various items to simply compare ‘ raw ’. Cardamom, Ceylon cardamom etc 1.9 mg of Iron per 100 grams of content... Properties, therefore it helps to ease cold, cough, congestion and warms the body ; tri dosha it! Duplication or distribution of the body ; tri dosha as it acts a! Select foods that fall on the forehead it brings on urine and also prevents the formation of clots! 97 percent sugar content sodium and free of cholesterol rid of mental emotional... 35 % daily value ( % black cardamom nutritional value per 100g in sodium and free of cholesterol spices enjoy. % DV natural preservative protection properties as it has ability to balance the tridoshas Croatia on March 10 2013... Got so many other uses and benefits called true cardamom, also called Bengal,! A cool dry place away from direct sunlight, therefore it helps to ease cold, cough congestion! 23/100 14 or know that cardamom had medicinal benefits counter ) in the ginger family known as gram! Increase your appetite press the button ( add to counter ) in the bar chart as. At MyFitnessPal.com of cholesterol has a value of 14 /100 of nutritional value amounts and nutrition facts benefits... Full nutrition facts and other common serving sizes of black rice was considered so unique and nutritious that it first...