Still, it is wise to consult a doctor first to get proper treatment. This fruit contains many types of vitamins and fibers. It is also obtained by drying the apricot oil, which is used to cure headaches - even if it is dried, its benefits. Research has shown that dried apricots are able to improve blood clotting in the body. But, if symptoms persist, you should go to a doctor for a thorough examination. If you dilute dried apricots with some honey and water, it can help reduce fever. The dried fruits contain numerous dietary fiber that will be good for digestive. Ripe apricots are natural sources of … Dry apricots contain plenty of essential nutrients, like vitamin C, vitamin A, … The other nutrients that it contains will be concentrated. The dried variety originates from a process that involves water evaporating from the fruit. Fresh apricots tend to bruise easily and would not be able to survive the journey once it is harvested. It doesn't matter. Potassium in dried apricots is three times more than the amount in bananas. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Copyright © 2020. When buying dried fruits, always consider the organically raised variety so as to avoid the chemicals and pesticides that are used when growing the crops. This can help reduce the appearance of wrinkles on the skin and slow down the aging process, while also boosting skin elasticity and minimizing scars and age spots. Treasure Chest of Antioxidants. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting anemia and managing fluid levels. One cup of apricot dry fruit contains approximately: 313 calories; 81.4 grams carbohydrates; 4.4 grams protein Vitamin A is also needed for good sight; insufficient amounts can cause night blindness, impair sight and increase susceptibility to colds and other illnesses. Fiber is a vital part of any well-balanced diet. Read more! These can be cured by eating dried apricots, which can also be used for curing vaginal infections. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Dried apricots have many medical benefits and its use protects you from many common diseases. Dried apricots can be taken before a meal in cases of indigestion. Apricots. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. All dried fruit contains the same nutritional qualities as the original fresh fruit. Iron can also be found in apricots, prunes, and raisins. A person should wash the fruit first, then slice it in half and take out the stone.. Pectin helps maintain the water levels in the body during constipation, while cellulose acts as insoluble fiber. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits. Apricots are safe to eat raw. Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The dried variant acts as an expectorant. As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. It helps in regulating heartbeat and maintain proper muscle functions. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Is eating dried apricots actually good for you? It helps prevent hypertension and palpitation. Growing evidence suggests that Vitamins A and E, and Beta-Carotene may play an important role in preventing or mitigating age-related eye disorders. It also helps maintain the health of cells and tissues. This vitamin helps stop excessive bleeding. What is The Nutritional Profile Of Apricots? But, it is a mild process and will not affect the nutritional value of the apricot. It helps prevent asthma attacks, as well. Images are provided by Shutterstock & our contributors. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The excess can be blotted out gently using a tissue. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Here are the most important health benefits of dried apricots. 2. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. 100 grams of the dried apricots contain the following nutrients: Meanwhile, the table below shows the nutrition facts of dried apricots and calories of dried apricots. With a wide variety of minerals, including iron, potassium, calcium, and magnesium, this dried fruits can give your bone mineral density a serious boost. It can be a good remedy for sore ears, as well. Per serving, there are only about 70 calories, most of which are from natural sugars. Supplements are widely available. Photo Credit: Shutterstock, Nutrition FactsApricots, dried, sulfured, uncookedServing Size : 100 g1 cup, halves (130 g)1 half (3.5 g)NutrientValueWater [g]30.89Energy [kcal]241Energy [kJ]1009Protein [g]3.39Total lipid (fat) [g]0.51Ash [g]2.57Carbohydrate, by difference [g]62.64Fiber, total dietary [g]7.3Sugars, total including NLEA [g]53.44Sucrose [g]7.89Glucose (dextrose) [g]33.08Fructose [g]12.47Starch [g]0.35Calcium, Ca [mg]55Iron, Fe [mg]2.66Magnesium, Mg [mg]32Phosphorus, P [mg]71Potassium, K [mg]1162Sodium, Na [mg]10Zinc, Zn [mg]0.39Copper, Cu [mg]0.34Manganese, Mn [mg]0.24Selenium, Se [µg]2.2Vitamin C, total ascorbic acid [mg]1Thiamin [mg]0.02Riboflavin [mg]0.07Niacin [mg]2.59Pantothenic acid [mg]0.52Vitamin B-6 [mg]0.14Folate, total [µg]10Folate, food [µg]10Folate, DFE [µg]10Choline, total [mg]13.9Betaine [mg]0.3Vitamin A, RAE [µg]180Carotene, beta [µg]2163Vitamin A, IU [IU]3604Vitamin E (alpha-tocopherol) [mg]4.33Tocopherol, beta [mg]0.05Tocopherol, gamma [mg]0.08Tocopherol, delta [mg]0.01Vitamin K (phylloquinone) [µg]3.1Fatty acids, total saturated [g]0.0216:0 [g]0.02Fatty acids, total monounsaturated [g]0.0718:1 [g]0.07Fatty acids, total polyunsaturated [g]0.0718:2 [g]0.07Tryptophan [g]0.02Threonine [g]0.07Isoleucine [g]0.06Leucine [g]0.11Lysine [g]0.08Methionine [g]0.02Cystine [g]0.02Phenylalanine [g]0.06Tyrosine [g]0.04Valine [g]0.08Arginine [g]0.07Histidine [g]0.05Alanine [g]0.11Aspartic acid [g]0.94Glutamic acid [g]0.19Glycine [g]0.07Proline [g]0.82Serine [g]0.09 Sources include : USDA. 3. It also protects the body against heart diseases. What Are The Benefits Of Apricots? Here is the step-by-step method to use lemongrass. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. The apricot comes in two colors white and yellow. Let us discuss the health benefits provided by dried apricots: Vitamin A content; Apricots offers high amount of Vitamin A which is also called retinol. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. Although the protein level isn’t huge in these dried fruits, it can still be a healthy boost to your overall protein intake each day, with roughly 1 gram of protein per serving. Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quick energy boost. 3. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Health Benefits of Dried Apricots, Khumani They are one of the best natural sources of Vitamin A, especially when dried. READ ALSO: 4 Different Methods of Drying Apricots. last updated - February 04, 2020 These sweet fruits are a great snacking alternative to candy or processed foods. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. Another benefit of dried apricots as a laxative is that it reacts to digestive juices. The entire list of reference links is also provided at the bottom of the article. Dried apricots are a summer favourite. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The benefits of dried apricots are mainly due to the high beta carotene content of apricots. These are some of the primary benefits that Vitamin A imparts on our health. Average rating 4.1 out of 5.0 based on 64 user(s). Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. Apricots are a recommended health food. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Dried Apricots No Sugar Added, Dried Fruits Bulk Turkish Snacks, GMO Free Kosher Unsweetened Dehydrated Whole Pitted Raw Fruits, Resealable Packaging 1 Pound 4.5 out of 5 stars 13 $9.95 - $14.65 To further support the benefits of dried apricots, the following are nutritional information about dried apricots. Dates are sweet fruits of the date palm tree. They contain iron-absorbing copper as well. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. 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