Most of you know that the nutty, crunchy fruits, that we call dry fruits are good for health. Regular consumption of dates also reduces the appearance of acne scars and stretch marks. They also stimulate the bowel and have a good cleansing effect. It is rich in vitamin A, potassium and other nutrients that are beneficial for an overall healthy body. JAMA Dermatol. Cashews are also known to have acne-fighting nutrients. Simpson adds that spinach (as well as collard greens and kale) contains zeaxanthin, "a naturally-occurring antioxidant that protects skin and helps even out skin tone." Walnuts play a vital role in the nourishment of the skin; thus, they are the ideal dry fruits for skincare. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. It gives the skin youthful radiance and glows. This tiny, easily available low-cost dry fruit even purifies the blood. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. It is 96% water, which makes it perfect for hydrating your skin. If your skin feels dry, apply a moisturizer made for acne-prone skin. By Chelsea Burns. But since many acne-fighting ingredients can be drying (and you’re dealing with dry skin anyways), replenishing your skin with hydrating ingredients is key. If used in face packs, almonds work as the. Do note, other than killing hunger pangs with fibres, essential fats and proteins, these under-rated nutritious snacks are also responsible for making skin smooth and supple and giving it a natural glow. Almonds also provide vitamin E that keeps the blood vessels dilated to keep the skin hydrated. Now, steam your face for 5-7 minutes. Whether it is almonds, walnuts, pistachios, cashews, all of these offer something special that adds quality and texture of healthy skin. Health benefits of Sweet Potatoes Sweet potatoes are a great source of B6 vitamins , which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries It produces glutathione that is known to keep skin healthy and hydrated. Papayas are among the best fruits for exfoliation 3. Dry fruits are loaded with vitamins such as A, C and E, and minerals like copper, zinc among other healthy compounds that help in a glowing, smoother looking skin. Mesmara products are loaded with goodness. Breakouts form when hair follicles become plugged by an overproduction of oil or dead skin cells. They are a rich source of proteins, vitamins and minerals that enhances the beauty of the skin. This is a slippery green fruit that is extensively known as a great source of vitamin E that boosts skin’s energy and brightness. High in linoleic acid and low in oleic acid. Acne. Regular use of almonds in daily diet maintains the skin’s overall health. You can mash figs with curd and apply it as a facial pack. Mesmara is a team of young entrepreneurs who want to bring the best of natural products to your doorstep. Updated December 2018. doi:10.1016/j.jaad.2015.12.037, Gieler U, Gieler T, Kupfer JP. This fruit is one of the best fruits for bright skin. Pomegranate. You can either consume dry fruit juice every morning before breakfast or simply add a handful of these delights every day in your diet and witness the marked difference. Are you combating dryness of your skin? Among them, dry skin is a very common condition that can make the skin look less smooth and soft. Also, pay attention to the alcohol content in the product because alcohol can be drying and irritating, especially for sensitive skin types. Join our growing list of subscribers. Undoubtedly, with its proteins, antioxidants and vitamin E, it is the perfect dry fruit diet for the skin to fight against free radicals. 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