The glycemic index of a maple syrup is lower than honey’s. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Although both may add sweetness to your drink, their nutritional benefits vary. In a head to head on calorie content, 1 teaspoon of brown sugar contains 17 calories while 1 teaspoon of maple syrup contains 52 calories. According to the USDA, maple syrup is also mainly sugar. Dates can be eaten fresh, but unless you live in … Maple syrup contains more minerals than honey. Agave syrup is not known to cause botulism in babies. Date syrup is low on … Maple syrup has 1 g of total fat in the form of saturated fat, while honey contains no fats at all. Honey and maple syrup are similar in their calorie count. Honey contains more vitamins than maple syrup. Firstly, bees, with the help of their long tubular mouthpart, extract the nectar in a liquid form from the flowering plants and store it in their extra stomach, also called the “crop”. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Agave nectar and honey have about the same number of calories. That's it! Other chemicals maple syrup contains that might help its antidiabetic properties are polyphenolic lignans and phytohormone abscisic acid and its derivatives (15). What’s its health implication? Both honey and maple syrup have no cholesterol. Stevia. 819: 1 serving 1/4 cup = 83g. ~~ Calories in 1 teaspoon? A very small (10 subjects) human study conducted in 2003 concluded that honey increased antioxidant and iron levels, and decreased fasting blood sugar. If you’re looking to cut down on calories, maple syrup is the way to go. Use of this web site constitutes acceptance of the LIVESTRONG.COM Even though honey and maple syrup are high in sugars, which are thought to be carcinogenic, they have potential anticancer qualities due to other chemicals they contain. 6 comments. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. However all added sugars can play a role in the development of atherosclerosis, hypertension, coronary artery disease, cardiomyopathy, heart failure and cardiac arrhythmias (12), so honey and maple syrup should be consumed in moderation. Nutrition Value. So with all of that… Honey looks to be a clear winner by volume. According to studies, honey has more amount of calories compared to maple syrup. Data provided by FoodStruct.com should be considered and used as information only. Both honey and maple syrup express certain cardioprotective, antidiabetic and anticancer qualities, due to certain antioxidant compounds within. ~~ Calories in 1 teaspoon? It is also a source of calcium, potassium, and magnesium, along with carbohydrates. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. advertisements are served by third party advertising companies. Calories always seems to get the bad end of the stick, but it really depends on what you’re looking to get out of it. The taste and texture of honey can differ depending on the species of flower that the nectar was collected from. 74% Upvoted. Agave syrup has a very sweet but mild flavor. It also has some water in it, minerals, pollen, vitamins, and proteins. In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. Low-cost and long shelf life . In conclusion, honey and maple syrup are both better options to use instead of processed sugars, however the high sugar content means they have to be used with caution and moderation. This is why reading the labels on foods is important. Honey's glycemic index is lower than granulated sugar's. Pay attention at the most right column. but I've been seeing a lot of people using maple syrup for the same thing. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Terms of Use Here we will discuss their specific nutritional compositions and what effects they have on human health. Honey does not have an expiration date (4). Propolis, that can be found in beeswax, is also known as a contact allergen (26). . Agave syrup is not known to cause botulism in babies. I use both. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. They both contain pantothenic acid, although honey contains twice as much. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Honey contains amino acids, whereas maple syrup does not. People who are allergic to maple syrup have a higher chance of being allergic to the pollen or sap of the maple tree. It’s significantly sweeter than … Stevia falls into a different category because it’s a calorie-free sugar alternative. Brown rice syrup is derived from brown rice. ; Jan. 2009, Chemistry For Everyone: "The Chemical Composition Of Honey"; David W. Ball; Oct. 2007, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup - Nutrition And Recipes, USDA National Nutrient Database for Standard Reference: Honey; 2010, USDA National Nutrient Database for Standard Reference: Syrups, Maple; 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. This thread is archived. 52: 1 ml = 1.33g. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. Therefore, you need to moderate usage.. Both foods completely lack vitamin D, vitamin A, vitamin E, vitamin K, vitamins B12 and B9. The product of the North American maple tree, maple syrup has benefits beyond making foods like … Maple syrup does, however, contain thiamin, which honey does not. He also authored the metaphysical fiction book, "Free Will Flux." If you eat honey produced in your area, you may have fewer problems with allergies. of honey contains 86 calories. Honey has a higher glycemic index. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". It is rich in manganese containing 54.52% of DV along with 19.82% of DV of carbohydrate, 15.64% of DV of zinc, 5.75% of DV of iron, 3.11% of DV of copper and 2.60% of DV of calcium. "Journal Of The American Dietetic Association"; Total Antioxidant Content Of Alternatives To Refined Sugar; K.M. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Maple syrup might also have the ability to inhibit glucose absorption from the small intestine, preventing elevation of plasma glucose levels, therefore potentially helping prevent type 2 diabetes mellitus (17). Maple syrup nutritional value. Honey and maple syrup contain glucose, fructose and sucrose. According to the USDA, honey has nearly 64 calories per tablespoon. Maple syrup has considerably more calcium, iron, magnesium, potassium, zinc and copper per serving than honey. As sugars go, pure maple syrup is one of the least harmful. Maple Syrup Nutrition Facts. Pure Organic Maple Syrup (Grade B) or honey? Another study concluded that long term consumption of honey may have positive effects on body weight and blood lipid levels of diabetic patients. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la honey sticks-maple-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The main allergens causing this allergy are thought to be pollen proteins (Compositae pollen) from the plants and glandular proteins produced by bees. I've always used honey for greek yogurt, overnight oats, etc. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). Maple trees acquire starch and store these in their roots. Get full nutrition facts for other Hungry Jack products and all your other favorite brands. The rest is glucose and fructose. Honey is richer in vitamin B3, vitamins B5 and B6 and also contains vitamin C, while maple syrup does not. And I like a bit of maple syrup in my yogurt. , Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Different honeys from various floral sources have different antioxidant capacities, due to their individual phenolic profiles. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Copyright Policy Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. A cup of maple syrup has 840 calories, 835 of which come from carbohydrates and 5.4 of which come from fats. 2020 260: 1 cup = 315g. A cup of honey has 1 g of protein while maple syrup has none. Having these two in comparison, however, reveals that they highly differ in the calories you consume when eating one or the other. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. The material appearing on LIVESTRONG.COM is for educational use only. Agave does have either a light or dark amber color - the darker it is the close… Honey does contain amino acids while Maple Syrup does not. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… Honey vs. sugar. Approved … Maple syrup might inhibit cell proliferation and invasion through suppression of AKT activation, thus becoming a potential suitable phytomedicine for colorectal cancer, with fewer adverse effects than traditional chemotherapy (18). Per 30 ml (about two tablespoons), honey contains about 130 calories. Brown Rice Syrup vs. Honey. Honey vs. sugar. Both honey and maple syrup contain equivalent proportions of phosphorus, sodium and selenium. Maple syrup vs. honey. Honey has been studied to be effective against bladder (20), breast, cervical (21), colorectal (22), renal (23), prostate, endometrial (24) cancers , leukemia (25) and others. However, agave nectar still has some advantages. “Maple syrup is sugar, just like honey and agave syrup,” says Alison Massey, MS, RD, LDN, registered dietitian and diabetes educator at the Center for Endocrinology, Mercy Medical Center of Baltimore, whom I interviewed for this article. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Honey and maple syrup are certainly less processed, but they're still simple sugars. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Both options are highly popular, but they each have unique advantages and disadvantages. Fruits from the date palm tree. Honey is the right choice for a low fats diet, while maple syrup is the choice for low calorie, low carbs and low glycemic index diets. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. Moreover, 97% of sugars is sucrose. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Honey and maple syrup are similar in their calorie count. The exact links of the foods presented on this page can be found below. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. New comments cannot be posted and votes cannot be cast. Long term consumption of honey has the potential to reduce cardiovascular risk factors. Honey also has vitamin B6, niacin and folate, while maple syrup does not, and contains four times more riboflavin. Even with all these benefits, there’s still evidence that limiting your intake of all sweeteners is the prudent way to go…read on to learn about glucose, fructose and sucrose. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Maple Syrup vs. Honey: Which is Healthier? Maple syrup has more thiamin and riboflavin, however, honey contains more vitamin b6 and folate and is a excellent source of calcium. Maple Syrup Vs. Honey. Honey also increases the serum levels of zinc and copper that is important for insulin and glucose metabolism (11). Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. On the other hand, honey contains mostly glucose and fructose. Maple syrup does comprise a small amount of fats. Both honey and maple syrup are high in calories and sugar. Stevia. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Maple syrup contains twice as much water as honey. Sugar contains 49 calories per tablespoon, while honey has 64. Methods of Preparation. Honey I eat a tablespoon of raw local honey a day for the last 20 years. Stevia — in packet, drops or plant form — is a dietitian favorite. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Studies have found maple syrup to be a healthier substitute as a sweetener instead of sucrose due to a lower glycemic index (16). Unfortunately, none of these are really healthy for you. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Maple Syrup vs Honey Nutrition Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Honey is lower in sodium. However it is always important to moderate the intake of all high sugar food products, including honey and maple syrup. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. It is suggested that honey has abilities to inhibit cell proliferation, induce apoptosis and cell-cycle arrest (19). Note that there are other differences. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. These may include oral allergy syndrome, itching, swelling and redness of the mouth area, nausea, vomiting, diarrhea, skin rashes and other symptoms. Maple syrup, on the other hand, does not require the help of insects and is acquired from trees, which is the reason why maple syrup fits the vegan diet, whilst honey does not. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Is it a taste thing? Maple syrup is also considered vegan for those that are vegan or adhere to a plant-based diet. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. As sugars go, pure maple syrup is one of the least harmful. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. (3, 5) When it comes to the sugar content, maple syrup contains less sugar than honey. Calories don't matter so much when it comes to sugar because honey actually burns more calories than you intake. Infos nutritionnelles du/de la hilltop maple-syrup-honey-co. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la hilltop maple-syrup-honey-co ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. A 1-tablespoon serving of honey contains 64 calories. ... Avoid fruit canned in syrup. Which is less fattening or has less calories? However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… Surprisingly, maple syrup packs a lot of health benefits. diagnosis or treatment. Maple syrup nutritional value. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Maple Syrup vs. Honey: Which is Healthier? (3, 4, 5) Maple Syrup What’s it made of? The rest is glucose and fructose. 8 months ago. Honey also decreases blood levels of C-reactive protein, which is associated with cardiac risk factors and inflammation (11). And do your research please, Honey is lower in calories then Maple syrup. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, with .7 g coming in the form of dietary fiber, of which maple syrup has none. According to the USDA, maple syrup is also mainly sugar. of sugar. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Maple syrupdoes comprise a small amount of … When you brew a cup of hot tea, do you reach for honey or sugar? Agave Syrup vs. In the bee’s stomach the nectar changes composition, mixing with enzymes that change the texture and storage time of the honey. See charts below for detailed information. First, what exactly is maple syrup and where does it come from? Phillips, et al. Allergy to honey is very rare, however there have been described cases of it. Date syrup is not just sugar — it’s actually a food made from a fruit. Maple syrup vs honey. of maple syrup contains about 13 grams of carbohydrate. A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3.4 of which come from proteins. Like maple syrup, choose the darker honey for increased health protection. Finally, bees circulate air in the honeycomb with their wings, to evaporate water and densen the honey, and later seal the honeycomb with beeswax (1). Sucrose is a complex sugar that breaks down into the simple sugars fructose and glucose. Both are natural sources of sugars, certain minerals and vitamins. Let’s take a look at the benefits of both honey and maple syrup. Maple syrup is a boiled sap that contains a mix of sucrose and the invert sugars glucose and fructose (the actual amount of each type of sugar varies with the source and the method of production), that result from the heating process. Later the sap is evaporated, to condense it and achieve the final maple syrup (3). It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. There are 260 calories (on average) in 100g of Maple Syrup. Honey can potentially be used as chemopreventive and therapeutic treatment against cancer. And which is "better" for me? However, I DID do my homework. Honey may contain bacteria that causes infant botulism, so it is not allowed for children younger than 12 months to consume honey. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients, Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients. Your master cleanse diet contains maple syrup, just so you can get some calories and don't die of starvation. Symptoms to a honey allergy can occur when the allergic person consumes or touches honey. Honey is richer in iron, copper and phosphorus. 216: 1 tbsp = 20g. Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments In this fight against diabetes , it's high time we take a look at the substitutes of sugar and determine which we should change to. But honey has more calories, teaspoon per teaspoon, than sugar. 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