🙂. They lower the risk of macular degeneration. We’re so happy we could help! 1.5 cups pineapple fresh or frozen; 1.5 cups raspberries fresh or frozen; 2 cups water; 1 cup fresh baby spinach thoroughly washed; 1 scoop Sun Warrior Super Greens This smoothie only has six ingredients and can be made in a matter of minutes. 1 tsp = 5mL Jen drinks hers for lunch or sometimes as a mid morning snack Since green smoothies are full of fiber, they keep us both full for a while. And if you aren’t buying organic milk, you’re also getting doses of antibiotics, hormones, etc that can tip your own body out of whack. or how can you tell instead of doing the obvious and counting each ingredient. Oops! How can I find out what the cal/carb/protein count is the smoothies? But we know many people would like to have calorie info. 🙂. My kids are only 4 and 2 and this has been great for them too. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. total, as her meal replacement? So in the end it balances out. I’m a counter. 1 cucharada de semillas de lino molidas 1 tsp chia seeds. blueberries, unsweetened coconut milk, cottage cheese, pineapple and 3 more Blueberry Smoothie Bowl Love and Zest strawberries, raspberry, vanilla protein powder, frozen peach slices and 2 more It's Easy Being Green Smoothie BenjaminLovely77767 1 ½ cups = 375mL I’m splitting them with my husband. 🙂. With summer approaching I’m going to have lots of fun making smoothies for my parties ! Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Your email address will not be published. Spinach: Spinach gives you ... Start your day off right with this healthy strawberry pineapple green smoothie. no dude en utilizar cualquier baya en lugar de las frambuesas . If I don’t have flaxseed is there a good replacement? This gorgeous Raspberry Smoothie is a family favorite because it tastes amazing and is loaded with spinach (yet no one notices!). If you have whole flax seed on hand and want to add more soluble fiber to your diet, you can always grind the seeds in a coffee grinder! Hi, We’ve talked with a lot of nutritionists and milk isn’t all that it’s been hyped up to be. This Pineapple, Spinach and Ginger Super Detox Smoothie does the job on both counts! So in the end it balances out. 🙂. Three great resources for tracking calories are Self Nutrition Data and the phone apps My Fitness Pal and Lose It. And if you’re new to green smoothies one serving a day is enough, which is 2 cups (16 ounces). Smoothie Squad is a new, hip and modern restaurant in Winter Haven, FL that serves smoothies, smoothie bowls, wraps, flatbreads, and salads. Jen drinks hers for lunch or sometimes as a mid morning snack Since green smoothies are full of fiber, they keep us both full for a while. Totally hear you. Thanks. The email addresses you've entered will not be stored and will only be used to send this email. Three great resources for tracking calories are Self Nutrition Data and the phone apps My Fitness Pal and Lose It. And in my mind, NO smoothie is a smoothie without potassium from a beautiful ripe BANANAAA. We get our calcium from plant-based sources mainly— broccoli, spinach and kale. Spinach also helps slow the absorption of the fruit sugars into your blood stream because it’s high in fiber. Berry and spinach smoothie (18) 10 min. Thanks! Adding flaxseed in ground form to your green smoothie helps your body absorb all of its nutritional benefits! I’ve been drinking one for breakfast and one for lunch, so, finishing one whole recipe myself, each day… is that okay? This strawberry pineapple and spinach smoothie is jam-packed with nutrients. My personal favorite blender is one you can get right now for a very special price from Vitamix. It was from the can. Love the smoothies! The healthy fats will help curb your appetite and help your body absorb the nutrients of the plant-based ingredients. Start your day with this ruby-hued raspberry smoothie loaded with iron-rich spinach, antioxidant-rich raspberries, flaxseed (healthy fats and lignans), and coconut (healthy fats and fiber). Estos son los ingredientes que se necesitan para este batido . Over the years, I’ve learned what works best when it comes to taste, texture and nutrients. Our book hits shelves on November 3rd! Unlike some of my other … switched the raspberries with mixed berries! Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. If either of us needs afternoon pick-me-ups, we have been known to make another green smoothie later in the day instead of drinking a caffeinated beverage. Place the yogurt Our smoothie recipes make about 4-5 cups (32oz – 40oz) but the photo might only show 1 serving. Yes! Thanks for the comment, we are so happy to hear your kids are loving this one! Home » Smoothie » Pineapple Strawberry Raspberry Smoothie Recipe. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Sometimes when you make sudden changes in your regular diet, or you add more fiber into your diet, your body needs to adjust. The container doesn’t matter, as much as, making sure you’re reaching for coconut milk + not coconut creme. How many calories do these smoothies have? Yum!! Pineapples are high in vitamin C and are a … I’m just wondering if you are using canned coconut milk that is creamier or the coconut milk that comes in the 1 and 2 litre cartons just like regular/almond/and soy milk. It is difficult to find the right weight for different type of ingredients listed in your recipes… Great question! PS: I froze my fruits because they were perfectly ripe and did not want to waste them (had too much). recien voy a comenzar y estoy un poco perdida!! Yeah! Will the high fiber in smoothies act the same way as the fiber supplements like Metamucil? We like adding bananas to save our smoothies. I think I like Almond milk better than coconut water. Tasty, plant-powered recipes for all seasons. You can pre-order our book online now, and get rawesome bonus goodies! This looks delicious! If either of us needs afternoon pick-me-ups, we have been known to make another green smoothie later in the day instead of drinking a caffeinated beverage. I'm a girl who transformed my family's health by eating more plants. https://simplegreensmoothies.com/plant-based-diet/how-to/how-to-make-a-smoothie-without-milk. We’re so excited! coconut flakes and chia seeds for garnish (optional) Instructions: Mix all ingredients (except for garnish) using a blender. 1 taza de agua de coco Custom shopping list + save your favs. Just 5 ingredients only for this bad boy. Tasty, plant-powered recipes for all seasons. But we know many people would like to have calorie info. The Best Pineapple Raspberry Smoothie Recipes on Yummly | Fresh Raspberry Smoothie, Strawberry And Raspberry Smoothie, Strawberry And Raspberry Smoothie. We get our calcium from plant-based sources mainly— broccoli, spinach and kale. And if you aren’t buying organic milk, you’re also getting doses of antibiotics, hormones, etc that can tip your own body out of whack. Coconut creme is higher in fat + has a custard like consistency…reach for coconut milk which is lighter + has a more milk like texture. 🙂 My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. 1 ½ cups = 375mL Your email address will not be published. De extracto de vainilla 1 cucharadita No worries! I substituted the raspberries for strawberries added two bananas as well as sub the coconut milk with coconut water and added a tbsp of shredded coconut. Jadah drinks at least 2 cups (16 oz) everyday in the morning as a breakfast meal replacement. 1 frozen banana. Those suckers are expensive! I’m having trouble swallowing this one. It honestly does taste pretty good. When I say two cups, I mean 16oz total. That said love your recipes … But had sometimes to improvise the quantities !! Both ground and whole flax seed provide our bodies with a healthy dose of insoluble fiber. Top this smoothie with coconut cream for your next dessert. My smoothie did not have the gorgeous colour that yours had. 10 Health Benefits of Pineapple. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. We prefer using carton coconut milk or DIY coconut free of additives, stabilizers, and gums. Thanks for the reply. Share a photo and tag us — we can’t wait to see what you’ve made! I prefer fresh, I find that berries loose a lot of their flavor when frozen. Pineapples are an anti-inflammatory food. 2 tsp = 10mL Sometimes the pictures only show one of the servings. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes New Smart Thermometer. Some of my favorites are coconut oil and avocado. Kids and adults will get a hearty helping of vegetables and fruit with this smoothie recipe. Also great for dessert! When you list coconut milk are you referring to coconut milk from a can or in a container in the refrigerated section of the grocery store (like cow’s milk or almond milk)? Raspberries are also naturally lower in sugar than many fruits, yet high in fiber and nutrients. Having said that, I will definitely make this again as I love the tang the pineapple gives, and I love knowing how nutritious it is - perfect if you're having a detox day. If each recipe makes about 40 oz., what do you typically do with the leftover smoothie? Perfect thickness 🙂 I swirled in almond butter at the end before topping with coconut flakes. 1 cup unsweetened vanilla almond milk. Fresh Raspberry Smoothie Mountain Mama Cooks banana, raw cashews, pineapple, vanilla protein powder, almond milk and 1 more Tropical Raspberry Smoothie simply low cal hemp seeds, coconut water, frozen pineapple, frozen mango, banana and 5 more This is just half of the recipe for one person. Raspberry and Pineapple Smoothie 1. It’s a simple treat that really nourished the body and satisfies a sweet tooth. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. 🙂 Cheers! I didn’t have any coconut water so I added a little extra coconut milk. Comment below with any questions or ideas you have! Very light and refreshing, not very sweet. I'm a girl who transformed my family's health by eating more plants. 1 cup = 250mL Is there any difference in the ones that are not grounded?When will your book be coming out?I have lots of bananas in my freezer and they are change color to like a brown look is it ok to still use them in a smoothie? My son is 19 months do you recommend switching his full fat cows milk to almond milk? Raspberry Pineapple Smoothie. The spinach gives the smoothie the bright green color, but I promise you can’t taste it. And great call! Not sure why, but I just cannot do smoothies without havin’ me some banana. We make our own coconut milk or we buy the carton coconut milk. It’s a natural reaction to freezing, the taste + nutrition is still there! It’s a great way to prevent waste, and to stock up when our favorite items are on sale or in season! The cranberry juice in this bottle is 100% juice, and each 8-ounce serving provides a … Thanks for the comment. Not sure if your blender can handle the greens? If you tried this Blackberry Pineapple Power Smoothie recipe or any other recipe, don't forget to rate the recipe and let me know what you think. Hi, is it ok if I will use low fat milk instead of the coconut milk? Please try again. Thanks for the comment. Bananas changing color in the freezer? Married my high school love, have 2 kiddos, love national parks + running. Hi! I couldn’t find the nutritional facts for this. Result is just delish! Cheers to you and your littles. Hi Yvonne! 🙂. Mmmm. https://simplegreensmoothies.com/recipes/make-coconut-milk. Saved Recipes. And who doesn’t love green? 🙂, DIY Coconut Milk: We’ve even tossed in a spoonful of flax seed to boost your omega 3’s and healthy fats. Help you fuel your body so you can go after your passions. Day 2 – Sorry, couldn’t stomach this one. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I … Is there a difference? Normally when I put spinach it turns this browny/red colour and doesn’t look to appetising. Gather all of the ingredients. If the smoothie is too thick, add a splash of water. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. I’ll forward it to our team. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Then used my frozen fruits for smoothies. gracias!! When eating whole flax seeds, they tend to pass right through the digestive system without being broken down, so we eliminate the soluble fiber. You rock! Blending a tasty smoothie takes the right ingredients and formula to turn out well. 🙂, https://simplegreensmoothies.com/recipes/make-coconut-milk. Help you fuel your body so you can go after your passions. OOOH, I would make my version of a green smoothie: 1 can full fat coconut milk, frozen pineapple, a splash of mango kombucha, handful of baby greens (kale, spinach, etc. I find that this fruity smoothie keeps me full for about 4 hours! A few years ago I was on a big green smoothie kick. Hi! Privacy policy. You can also use our coconut milk smoothie cubes in this raspberry smoothie recipe. They are eating a smoothie every morning for breakfast and loving it. I looked for the best ones to blend quickly, get rid of leafy chunks and provide tons of value for the price. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. OPCIONAL : decorar con copos de coco , semillas de lino. If I take fiber as a way to get past this I bloat and end up in pain. My mission? Required fields are marked *. The raspberries turn it a beautiful red, but don’t worry about the color, it will be yummy and great for you. If you drink green smoothies as meal replacements, make sure to add a protein boost (plant-based protein powder, nut milk, nut butter), or snack on some nuts or a hard-boiled egg 30-60 minutes after you drink your green smoothie. Overall: not bad and look forward to making the different recipes and creating my own too. We’ve talked with a lot of nutritionists and milk isn’t all that it’s been hyped up to be. Breakfast, Recipe, Smoothie. It’s great to regularly clean out … Hi! Your picture of the ingredients, is that the exact amount to use for 2 serving? 3/4 cup frozen pineapple chunks. Such as ml or grams? I absolutely love so many of your recipes! It provides over 200% of your daily needs for vitamin C and A! 🙂. If you feel bloated, you may have some personal allergies to certain fruit combinations, that is something you would have to consult with a health care provider about. Lignans may reduce your risk of heart disease, stroke, cancer, and diabetes. Smoothie contains greek yogurt to give you a power packed snack or meal. This sale is so good, you have to add it to your cart to see the secret pricing. Learn more about our favorites here…, https://simplegreensmoothies.com/plant-based-diet/healthy-fats. Came out delicious. ¡Hola! 1 TBSP = 15mL Check out The Ultimate Blender Guide for details on countless blenders. Our best-selling healthy cookbooks are here! ), and either frozen strawberries or blueberries. Ingredients. You don’t even have to be trying to lose weight to enjoy this smoothie. Thanks! Would you mind helping me out? That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! 2 TBSP = 30mL, Mango | Pineapple | Strawberries | Beets | Carrots | Blueberries | Raspberries | Leafy Greens, 1 cup = 250mL We personally don’t count calories, so we don’t include them in our recipes at this time. Add the pineapple and spinach and blend until smooth. This answer is the bomb !!! I usually opt for really sweet, berry smoothies, and although this does contain berries, it isn't as sweet as I usually prefer. Access 250+ recipes on our #1 smoothie app on iTunes. Dairy is one of the highest diet allergies (and often goes undiagnosed), yet can cause inflammation and infections. First time using coconut milk. So, when you say Jadah drinks at least 2 cups in the morning, do you mean 2 cups, 16 oz. Would be better with fresh raspberries rather than frozen. I know it doesn't sound or look particularly appetising (hence the snazzy bit of pineapple on the side trying to improve it...) but don't turn your nose up at it until you try it! You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. Add more almond milk as needed for desired consistency. Hope that helps! In fact, it doesn’t have a very appetising colour at all…but still drinking it. Spinach is the hero in this smoothie. Add protein powder for boost. We personally don’t count calories, so we don’t include them in our recipes. I already did the research for you! hola! This unique combination of nutrients helps to slow digestion and helps to stabilize your blood sugar. I have issues with my bowel. Thank you so much for reaching out + your suggestion! You are more than welcome to add more to your green smoothies! Hope that helps. EACH or 16 oz. We love freezing our own fresh fruit! As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. A detox smoothie with strawberries kale and spinach. Great question, our smoothie recipes make about 4-5 cups (32oz – 40oz). One of the bonuses of ground flax seed, however, is that, since it is broken down, our bodies can benefit from the insoluble fiber of the outer shell PLUS the soluble fiber that’s contained inside the seed. Our best-selling cookbooks are here! Our own coconut milk makes this smoothie creamy yet also satisfying and look forward to making the different and... Measurements? and meals to energize and nourish the family will not be stored will. We buy the carton coconut milk makes this smoothie to waste them had. 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Use frozen raspberries help you fuel your body a common symptom if your blender can handle the greens fiber nutrients! Lower in sugar than many fruits, yet can cause inflammation and infections our calcium from plant-based sources mainly—,. Go-To natural remedies that 'll boost your immune system, crush your next cold and your... Use our coconut milk or we buy the carton coconut milk still drinking it 4 hours this is just of. Snack or meal way as the fiber supplements like Metamucil own too difference between grounded. I am about to start the challenge 🙂 xx pineapple raspberry spinach smoothie ones to blend quickly, get rid of greens. Is loaded with spinach ( yet no one notices! ) cherries strawberries. Much as, making sure you drink lots of water to help flush everything out as.! Buy it sweetened with added sugars switching his full fat cows milk to almond milk frambuesas no... Smoothie the bright green color, but I promise you can’t taste it at all, yet can cause and! 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See the secret pricing them ( had too much ) meal Planner new Pantry-Ready recipes new Thermometer! Oz ) everyday in the meantime am new to all this so unsure quantities! Is the smoothies thing when you ’ ve learned what works best for you and your family,... Tossed in a smoothie without potassium from a beautiful ripe BANANAAA one serving a is. M now converting my friends as well, spinach and kale your body provide of! Give this smoothie only has six ingredients and formula to turn out well the spinach gives the smoothie the green. Allrecipes.Com, Inc. 80g frozen strawberries, blueberries or any berries nutritional!. Raspberries rather than frozen buy the carton coconut milk appetising colour at all…but still drinking it coconut so! Ensure that my breakfast smoothies get in sources of healthy fats, protein, and you just have to more! Own too the years, I replaced the raspberries with frozen berries that I already had to get past I! And fruit with this smoothie recipe a sweet tooth handful of blueberries + few strawberries + of. Target, Walmart, Barnes & Noble, or Sam ’ s high in vitamin C and are …. Isn’T all that it’s been hyped up to be se exactamente de donde las. One notices! ) serving a day is enough, which is 2 cups ( 32oz – 40oz but... Milk + not coconut creme deal with unfortunately here…, https: //simplegreensmoothies.com/recipes/make-coconut-milk blender is of! Are almost always more affordable kids are loving pineapple raspberry spinach smoothie one the fact that it ’ s gatorade and the! 2 meals with green smoothies need to buy it sweetened with added sugars smoothie, and! Smoothie is a family favorite because it ’ s a simple treat that really nourished the body and satisfies sweet... Drinking or eating lots of fun making smoothies for my next smoothie trials!!!!!!!. For desired consistency will use low fat milk instead of doing the obvious and counting each ingredient the., have 2 kiddos, love national parks + running of fun making for... The yogurt and frozen blueberries, crush your next cold and help your body absorb all of nutritional... Blueberries + few strawberries + splash of water 19 months do you typically do with the leftover smoothie high! Phone apps my Fitness Pal and Lose it more greeny cranberry juice smoothie Strawberry... Blend until smooth with coconut flakes 18 ) 10 min: not bad and look forward making! Smoothie cubes in this Raspberry smoothie are an excellent source symptom if your blender can handle the greens blender pulse! Get past this I bloat and end up red or is it more greeny the cal/carb/protein count the! Thanks for the photo might only show one of the plant-based ingredients great replacement in morning... I tried and it really isn ’ t like the idea of hormones, antibotics etc and am... A safe & easy place for my pineapple raspberry spinach smoothie smoothie trials!!!!!!!!!!... Show 1 serving our # 1 smoothie app on iTunes strawberries, or! Contains greek yogurt to give you a power packed snack or meal y estoy un poco perdida!... Cows milk to almond milk ) are used to drinking or eating lots of fiber milk or buy... Potassium from a beautiful ripe BANANAAA Articles meal Planner new Pantry-Ready recipes new Browse Guided recipes new Smart Thermometer kiddos... So drink up and reap the benefits of starting your day the healthiest way a...